Bonk Bros

What’s up party people. Check out this week’s episode of the Bonk Bros. 
 
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
 
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling 
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel 
 
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
 
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros 
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
 
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
 
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: BONKBROSOCT
Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
 
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% with link:
https://www.biketiresdirect.com/bonkbros
 
JOIN: 
Head to http://join.cc/bonkbros and get 30 days completely free, no strings attached, no payment details needed. It ends automatically. That's http://join.cc/bonkbros
 
UNDERBUTTER
Everyday body care made to stop chafing, protect your skin, and help your body feel unstoppable whether you’re training, competing, or just living life. Use code: budrbros for 15% Off!! 
https://undrbudr.com
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
 
Just Mention Bonk Bros
 
LISTENER QUESTION FORM:
https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link 
 
NEW: BONK OR BALLIN WEBSITE
www.bonkorballin.com 
 
With Adam missing, the Bonk Bros are left to their own devices, and things get weird pretty quickly. Tyler, Dizzle, Dylan, and Scott kick things off with a questionable sponsor intro, a passionate debate about proper chamois cream application, Scott's adventures harvesting 300 oysters, Dizzle's ambitious home renovation plans, and a camper awning that didn't survive an encounter with a tree.
Eventually, the boys remember this is a cycling podcast.
Dylan recaps his third-place finish at the Middle Fork Fondo and explains the strategy behind timed Strava segments. Dizzle makes his case for the Red River Gorge Fondo, while Scott shares his plans for an upcoming six-hour mountain bike relay. The crew debates race formats, including last-person-standing endurance events, timed laps, and whether gravel racing could benefit from a little more creativity.
They also dive into the latest pro cycling bike sponsor changes, cyclocross results, and the offseason content everyone has been waiting for: the potential return of Bonk Bros tier lists.
A little racing, a lot of questionable advice, and plenty of classic Bonk Bros chaos.
Chapters
00:00 – A chaotic sponsor intro without Adam04:49 – Underbutter and the chamois cream debate09:40 – Scott harvests 300 oysters13:30 – Dizzle's ambitious home renovation plans19:18 – The camper awning disaster22:34 – Dylan's Middle Fork Fondo podium25:18 – The strategy behind timed Strava segments26:24 – Dizzle pitches Red River Gorge31:18 – What makes a great fondo?33:45 – A 22-minute start line36:35 – Scott's six-hour mountain bike relay38:17 – Why timed lap racing deserves more love39:24 – Last-person-standing endurance racing41:10 – Pacing, feeding, and perfecting lap times43:24 – Could elimination racing work in gravel?45:45 – The history of six-day track racing46:55 – Pro cycling's bike sponsor shakeups50:20 – Bike news and things they can't talk about51:59 – Cyclocross updates: Koppenberg, Nys & Van Empel01:02:17 – Bringing back tier lists and future guests
Mentioned in This Episode
SILCA
Bike Tires Direct
Underbutter
Scarborough Bicycle Accident Law
Middle Fork Fondo
Red River Gorge Fondo – https://redfondo.com
Have an idea for a Bonk Bros tier list or a guest you'd love to hear on the show? Let the boys know!

What’s up party people. Check out this week’s episode of the Bonk Bros.  Find us on the socials: Adam Saban - IG - @adamsaban6 Dylan Johnson - IG - @dylanjawnson Drew Dillman - IG - @raddaddizzle Scott McGill - IG - @scottmcgilljr Tyler Cloutier - IG - @tylerclouti Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling  Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel  Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals) PATREON: Drop a hundo in the tip jar. https://www.patreon.com/patreon_bonkbros  MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com IGNITION: Hire a coach. Get faster. It’s that simple. $100.00 Off Your First Month with Code: NOBONK100 https://www.ignitioncoachco.com/ FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO. SILCA: Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000. 10% Code: BONKBROSOCT Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast BIKE TIRES DIRECT: Great prices for bicycle tires, components, and more. 10% with link: https://www.biketiresdirect.com/bonkbros JOIN: Head to http://join.cc/bonkbros and get 30 days completely free, no strings attached, no payment details needed. It ends automatically. That's http://join.cc/bonkbros UNDERBUTTER Everyday body care made to stop chafing, protect your skin, and help your body feel unstoppable whether you’re training, competing, or just living life. Use code: budrbros for 15% Off!! https://undrbudr.com MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast  SCARBOROUGH BICYCLE ACCIDENT LAW Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime. https://www.bicycleaccidentlaw.com Just Mention Bonk Bros LISTENER QUESTION FORM: https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link  NEW: BONK OR BALLIN WEBSITE www.bonkorballin.com Adam, Dylan, Scott, Tyler, and Dizzle trade off-season banter, debate whether the $800 Omata analog-style cycling computer is worth its limited on-bike display, and catch up on cyclocross and the shift toward gravel. Along the way, Dizzle weighs a Focus ST against the Honda Civic Type R he really wants, while the group riffs on riding comfort products, watches, and the appeal of craftsmanship versus utility. Dizzle, Adam, Scott, Dylan and Tyler trade cycling talk and personal stories, including Dizzle’s new team, Melissa’s move toward WorldTour road racing, and what a serious crash can do to a rider’s confidence. The conversation also weighs race risk, time-trial expectations at the Tour, and the end of a longtime cycling podcast.

What’s up party people. Check out this week’s episode of the Bonk Bros. 
 
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
 
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling 
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel 
 
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
 
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros 
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
 
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
 
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: BONKBROSOCT
Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
 
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% with link:
https://www.biketiresdirect.com/bonkbros
 
JOIN: 
Head to http://join.cc/bonkbros and get 30 days completely free, no strings attached, no payment details needed. It ends automatically. That's http://join.cc/bonkbros
 
UNDERBUTTER
Everyday body care made to stop chafing, protect your skin, and help your body feel unstoppable whether you’re training, competing, or just living life. Use code: budrbros for 15% Off!! 
https://undrbudr.com
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
 
Just Mention Bonk Bros
 
LISTENER QUESTION FORM:
https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link 
 
NEW: BONK OR BALLIN WEBSITE
www.bonkorballin.com 
 
The Bonk Bros are back to break down everything that went down at Big Sugar, from race-day tactics and equipment decisions to the mental battles that can make or break a gravel race.
The guys dive into the strategies behind the racing, including breakaways, risk-taking, and whether playing it safe is actually costing riders results. They also unpack the Grand Prix standings, qualification criteria, and how the season's biggest races could impact opportunities for next year.
Of course, it wouldn't be a Bonk Bros episode without some serious bike tech talk. The crew debates tire sizes, rolling resistance, puncture protection, and the latest innovations changing the gravel racing landscape. Plus, they discuss race-day luck, the women's race, training adjustments, and why looking like a pro might just be half the battle.
In this episode:
Big Sugar race recap and key moments
Race tactics, breakaways, and strategic decisions
Playing it safe versus taking risks in gravel racing
Grand Prix standings, qualification, and wild card entries
Tire size, rolling resistance, and puncture protection
New bike technology and industry innovations
The role of luck, injuries, and preparation
Training adjustments and off-season planning
Women's race highlights and tactics
What's next for the gravel racing season
 

What’s up party people. Check out this week’s episode of the Bonk Bros. 
 
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
 
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling 
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel 
 
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
 
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros 
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
 
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
 
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: BONKBROSOCT
Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
 
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% with link:
https://www.biketiresdirect.com/bonkbros
 
JOIN: 
Head to http://join.cc/bonkbros and get 30 days completely free, no strings attached, no payment details needed. It ends automatically. That's http://join.cc/bonkbros
 
UNDERBUTTER
Everyday body care made to stop chafing, protect your skin, and help your body feel unstoppable whether you’re training, competing, or just living life. Use code: budrbros for 15% Off!! 
https://undrbudr.com
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
 
Just Mention Bonk Bros
 
LISTENER QUESTION FORM:
https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link 
 
NEW: BONK OR BALLIN WEBSITE
www.bonkorballin.com 
 
In this episode, the hosts share updates on their recent adventures, including cycling races, spearfishing, and travel mishaps. They also discuss gear choices, race strategies, and upcoming events, providing insights for cycling enthusiasts and adventure seekers. In this episode, we delve into gravel racing highlights, race strategies, and upcoming events, featuring insights from Dylan, Adam, Scott, and Dizzle. We explore race dynamics, athlete performances, and predictions for big upcoming races.

What’s up party people. Check out this week’s episode of the Bonk Bros. 
 
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
 
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling 
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel 
 
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
 
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros 
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
 
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
 
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: BONKBROSOCT
Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
 
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% with link:
https://www.biketiresdirect.com/bonkbros
 
JOIN: 
Head to http://join.cc/bonkbros and get 30 days completely free, no strings attached, no payment details needed. It ends automatically. That's http://join.cc/bonkbros
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
 
Just Mention Bonk Bros
 
LISTENER QUESTION FORM:
https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link 
 
NEW: BONK OR BALLIN WEBSITE
www.bonkorballin.com 
 
A former Navy SEAL, ultra-endurance racer, and faith-driven coach joins the Bonk Bros to talk bikepacking, gravel racing, ultra running, and the spirit of adventure. Chad Wright reflects on what grassroots endurance events can offer—and what may be lost as racing becomes more commercialized. From his Four Ridges Challenge ride to the Colorado Trail Race and Cocodona 250, Chad shares what it takes to prepare for long days in the backcountry, why fitness alone isn’t enough, and how carrying a jar of peanut butter became part of his race-day strategy. Along the way, the crew compares notes on training, nutrition, navigation, gear mishaps, and the unforgettable pizza that tastes better after miles on the trail. The conversation also takes a more personal turn as Chad describes how becoming a father reshaped his priorities and gave him a new sense of purpose. It’s a lively, candid episode about challenge, community, faith, and finding meaning in the adventures that push us beyond our comfort zones.

What’s up party people. Check out this week’s episode of the Bonk Bros. 
 
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
 
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling 
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel 
 
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
 
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros 
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
 
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
 
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: BONKBROSOCT
Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
 
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% with link:
https://www.biketiresdirect.com/bonkbros
 
JOIN: 
Head to http://join.cc/bonkbros and get 30 days completely free, no strings attached, no payment details needed. It ends automatically. That's http://join.cc/bonkbros
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
 
Just Mention Bonk Bros
 
LISTENER QUESTION FORM:
https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link 
 
NEW: BONK OR BALLIN WEBSITE
www.bonkorballin.com 
 
In this episode, the panel discusses the latest in cycling gear, race tactics, and the impact of team cohesion at world championships, with insights into athlete strategies and national support systems. In this episode, we explore the latest in cycling, racing strategies, and the culture surrounding the sport, including insights into world championships, race tactics, and upcoming events. In this episode, we explore innovative race formats, tire choices for challenging courses, and recovery strategies after injury, providing valuable insights for cyclists and endurance athletes.

What’s up party people. Check out this week’s episode of the Bonk Bros. 
 
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
 
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling 
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel 
 
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
 
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros 
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
 
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
 
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: BONKBROSTIRES (All Caps)
Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
 
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% Code: BONKBROS10
https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
 
JOIN: 
Head to http://join.cc/bonkbros and get 30 days completely free, no strings attached, no payment details needed. It ends automatically. That's http://join.cc/bonkbros
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
 
Just Mention Bonk Bros
 
LISTENER QUESTION FORM:
https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link 
 
NEW: BONK OR BALLIN WEBSITE
www.bonkorballin.com 
 
In this episode, the panel discusses the latest in cyclocross, gravel racing, bike tech, and racing strategies, with insights from industry experts and racers. They explore topics like UCI regulations, tire choices, and race tactics, providing a comprehensive update for cycling enthusiasts. In this episode, we explore the latest developments in cycling technology, including the impact of 32-inch wheels on performance, tire sizes, and bike geometry. Our experts discuss recent testing results, industry trends, and future innovations shaping the sport.

What’s up party people. Check out this week’s episode of the Bonk Bros. 
 
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
 
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling 
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel 
 
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
 
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros 
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
 
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
 
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: BONKBROSTIRES (All Caps)
Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
 
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% Code: BONKBROS10
https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
 
JOIN: 
Head to http://join.cc/bonkbros and get 30 days completely free, no strings attached, no payment details needed. It ends automatically. That's http://join.cc/bonkbros
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
 
Just Mention Bonk Bros
 
LISTENER QUESTION FORM:
https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link 
 
NEW: BONK OR BALLIN WEBSITE
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In this episode, we dive into the latest in gravel racing, bike racing strategies, and the quirks of race day, including tire choices, race tactics, and memorable moments from Nationals. Join us for insights, race breakdowns, and some hilarious stories. In this episode, we explore the latest in gravel racing, bike technology, and industry trends, including the impact of 32-inch wheels, tire testing debates, and race predictions for Schwammigan. Our hosts share insights, personal experiences, and industry gossip to keep you informed and entertained.

In this episode, we explore the nuances of cycling gear, safety, and racing strategies, featuring insights from experienced riders and industry experts. We discuss tire choices, safety tech, race predictions, and the importance of contentment in cycling. In this episode, we delve into the latest in gravel racing, discuss race strategies, tire choices, and analyze the current state of pro cycling, featuring insights from top riders and experts.
 
What’s up party people. Check out this week’s episode of the Bonk Bros. 
 
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
 
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling 
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel 
 
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
 
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SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: BONKBROSTIRES (All Caps)
Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
 
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% Code: BONKBROS10
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Head to http://join.cc/bonkbros and get 30 days completely free, no strings attached, no payment details needed. It ends automatically. That's http://join.cc/bonkbros
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
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Just Mention Bonk Bros
 
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NEW: BONK OR BALLIN WEBSITE
www.bonkorballin.com 

What’s up party people. Check out this week’s episode of the Bonk Bros. 
 
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
 
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling 
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel 
 
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
 
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros 
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
 
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
 
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: BONKBROSTIRES (All Caps)
Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
 
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% Code: BONKBROS10
https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
 
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
 
Just Mention Bonk Bros
 
LISTENER QUESTION FORM:
https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link 
 
NEW: BONK OR BALLIN WEBSITE
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This week, Adam, Dylan, Dizzle, and Scott dive into the latest tire-size debate after new testing puts 45 mm, 55 mm, and even 2.2" mountain bike tires head-to-head. The Bros break down why bigger tires may actually be faster once gravel gets rough, and what that means for gravel and cyclocross setups.
They also recap Mountain Bike World Champs, including Tom Pidcock’s win, Cole Punchard’s breakout podium, Jackson Goldstone’s downhill performance, and Mathieu van der Poel’s rough day. Plus, e-bike racing hot takes, Vuelta chatter, silent hubs, and the UCI’s 33 mm cyclocross tire rule.
Scott closes things out with some simple crit-racing advice: if you want to get better at crits, race more crits and practice sprinting at actual race speed.
In this episode:
45 mm vs. 55 mm gravel tires and when bigger is faster
Mountain Bike World Champs recap
Jackson Goldstone’s downhill win
The case for longer, more strategic e-bike racing
Haynes Point and the fight for cycling space in DC
Silent hubs, magnetic pawls, and hub drag
How to actually train for criteriums
Cyclocross tire sizing and the UCI’s 33 mm rule
Gravel and CX tire recommendations for rough and muddy courses