Bonk Bros

All Aboard the Van Der Poel Express, Podium Glory for Keegan Swenson, and Did Someone Say Palm Cooling?

Episode 144 - All Aboard the Van Der Poel Express, Podium Glory for Keegan Swenson, and Did Someone Say Palm Cooling?
 
What up party people. We are BACK for another episode with y’all this week and let me tell you, for all the Dizzle fans and not-so-fans this one is going to be polarizing for sure. Tune in for the full show and you’ll find out why. We’re talking about the already hot and steamy Van der Poel train, Keegan Swenson’s continued not-so-steamy performance at Cape Epic, and did you really just suggest I cool my palms for more watts on my next interval session. Oh and of course, plenty of tire talk.
 
Speaking of tire talk, the race season is among us which means the time is now to start stockpiling on all of your favorite tires. Or you can just ride what we suggest like all the other Karen’s out there do. But either way, any and all of your go-to tires, gear, clothing, you name it can be found by perusing the vast product pages over at Bike Tires Direct and for all of our loyal listeners, you can get an extra 10% off by using the code “bonkbros” at checkout! (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)
 
While you’re at it you can also scoop up some of our favorite Silca products like the coveted Crockpotanator4000 or their latest Ultimate Sealant 2.0. Head over to Silca.cc today and use the code “Bonkbrosgravelseason” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)
 
And last but not least, if you want to get your world rocked by the magic effects of ketone esthers, head over to KetoneAid today to pickup some of that Ketone heavy or Ketone light. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros)
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: Bonkbrosgravelseason): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
Keywords
podcast, cycling, tire width, training camp, Vanderpool, race predictions, cycling dynamics, morning routines, competitive cycling, cycling insights, cycling, sprinting, race strategies, Milan San Remo, fan engagement, sports analysis, cycling highlights, bike racing, European road racing, sports culture, athlete perspective, sports fandom, team dynamics, sponsorship impact, cycling competitions, cycling, performance, climbing, marginal gains, training, tire technology, personal stories, competitive cycling, Peak Torque, cycling content, tire talk, mountain biking, cooling techniques, performance, cycling shoes, GCN, bike racing, cycling community
Summary
In this episode, the hosts discuss various topics ranging from morning routines and mood swings to the science behind tire width in cycling. They share insights from a recent training camp, comparing the challenges of running a camp to parenting. The conversation also touches on the competitive nature of cycling camps and culminates in a discussion about race predictions and outcomes, particularly focusing on the performance of notable cyclists like Vanderpool. In this segment, the conversation delves into the intricacies of cycling, particularly focusing on sprinting techniques, race strategies, and the excitement surrounding events like Milan San Remo. The participants analyze the decisions made by cyclists during races, the thrill of watching highlights, and the varying levels of fan engagement in cycling compared to other sports. They also draw parallels between cycling and video games, discussing how different forms of media can influence interest in sports. In this segment, the conversation delves into the perspectives of top athletes regarding their engagement with the sport when not competing, the dynamics of team partnerships, and the impact of sponsorships on their careers. The discussion also touches on upcoming competitions and the expectations surrounding them, providing insights into the cycling world. In this segment of the conversation, the hosts delve into various aspects of cycling performance, including climbing dynamics, personal connections among cyclists, the concept of marginal gains, and the impact of weight and training strategies on performance. They also discuss the marketing claims surrounding tire technology, emphasizing the skepticism that often accompanies such claims. The conversation is filled with humor and camaraderie, reflecting the personal relationships and rivalries within the cycling community. In this engaging conversation, the hosts delve into various topics related to cycling, including their thoughts on Peak Torque's content, discussions about the best mountain bike tires, and innovative cooling techniques for performance enhancement during races. The dialogue is filled with humor and camaraderie, showcasing their passion for cycling and the cycling community.
Takeaways
Drew's mood swings can affect podcast dynamics.
Wider tires are proven to be faster on cobbles.
Training camps provide unique experiences and insights.
Running a camp is different from parenting, but not easier.
The competitive nature of cycling camps can lead to rivalry.
Race predictions can be tricky, especially with top cyclists.
Vanderpool's performance is often underestimated.
Morning routines can impact performance in podcasts.
The camaraderie among cyclists is evident in training camps.
Cycling insights can lead to better race strategies. Vanderpult's sprinting technique is unmatched.
Race strategies can change the outcome of a race.
Milan San Remo is unpredictable and exciting.
Fan engagement varies significantly across sports.
Watching highlights can be more appealing than full races.
Personal connections to a sport can enhance viewing experiences.
Cycling culture is different from mainstream sports culture.
Video games can spark interest in real-life sports.
The excitement of racing is often in the final moments.
Cycling enthusiasts often prefer highlights over full broadcasts. Top athletes often remain fans of their sport even when not competing.
The camaraderie among athletes can be seen when they support each other from the sidelines.
Team dynamics play a crucial role in performance and success in competitions.
Sponsorships can influence team pairings and athlete opportunities.
Upcoming competitions generate excitement and anticipation among fans and athletes alike.
Athletes' personal lives and relationships can impact their public image and performance.
The cycling community is closely knit, with athletes often sharing mutual respect and admiration.
Performance metrics and expectations can weigh heavily on athletes, affecting their mental state.
The cycling season's timing can be puzzling, with delays in starting competitions.
Athletes often joke about their peers' performance, highlighting the competitive yet humorous nature of the sport. Climbing performance is influenced by both physical attributes and group dynamics.
Personal connections can form through shared experiences, even among rivals.
Marginal gains are often sought by those who feel desperate to improve their performance.
Weight and training strategies play a crucial role in cycling performance.
Skepticism towards tire marketing claims is common among cyclists.
The importance of aerodynamics in cycling cannot be overstated.
Personal anecdotes can enhance the relatability of competitive cycling discussions.
The cycling community often shares a blend of rivalry and camaraderie.
Understanding the psychology behind performance can lead to better training outcomes.
Tire technology continues to evolve, but marketing claims should be approached with caution. Peak Torque's content is genuinely interesting and well-received.
The Race Kings are highly regarded for their puncture resistance.
Handling and traction are critical factors when choosing mountain bike tires.
The Thunderbirds are not recommended for serious mountain biking due to poor traction.
The Schwalbe Racing Ralph is favored for its traction and speed.
Cooling techniques can significantly impact performance during races.
Using palms for cooling is more effective than ice.
Perception of temperature can affect athletic performance.
Innovative cooling methods, like cooling vests, are being explored.
The importance of brain cooling for optimal performance is highlighted.
Titles
Morning Mood Swings in Cycling
The Science Behind Tire Widths
Insights from a Cycling Training Camp
Comparing Camp Life to Parenting
The Competitive Edge in Cycling Camps
Race Predictions and Surprises
Vanderpool: The Underrated Cyclist
Morning Routines and Performance
Cycling Dynamics and Strategies
The Evolution of Tire Technology in Cycling
Sound Bites
"Drew's mood swings are crazy."
"Wider tires over cobbles is faster."
"We're all losers."
"Wow. Cross nuts."
"It was an exciting race."
"I get hyped for that."
"Only when you're around."
"Do you think Remco watched MSR?"
"Dude, he is such a cool guy."
"He's so ugly dude."
"Carrie Werner is anti-bonk bro."
"Marginal gains are for losers."
"You're not as desperate."
"It's all lies."
"Don't care, don't care."
"That's a tread to a t-shirt."
"I think CJ is going to be mad."
"Peak Torque is dope."
"Boom! That's what it is."
"You could read this PubMed thing."
Chapters
00:00
Morning Mood Swings and Podcast Dynamics
02:57
The Science of Tire Width in Cycling
05:58
Training Camp Experiences and Insights
09:01
Comparing Camp Life to Parenting
12:02
The Competitive Nature of Cycling Camps
14:59
Race Predictions and Outcomes
18:04
The Art of Sprinting in Cycling
21:01
Analyzing Race Strategies and Decisions
24:53
The Excitement of Milan San Remo
27:30
Fan Engagement in Cycling
30:03
Comparing Sports: Cycling and Video Games
37:41
The Perspective of Top Athletes
40:03
The Intersection of Performance and Popularity
42:57
The Dynamics of Team Partnerships
46:44
Sponsorships and Their Impact
49:08
Upcoming Competitions and Expectations
55:15
Climbing Dynamics and Performance
57:04
Personal Connections and Rivalries in Cycling
58:49
Marginal Gains and Competitive Mindsets
01:01:31
Weight, Performance, and Training Strategies
01:03:16
Tire Technology and Marketing Claims
01:14:44
Peak Torque and Cycling Content
01:17:10
Tire Talk: Best Options for Mountain Biking
01:29:07
Cooling Techniques for Performance
01:40:01
Wrap-Up and Final Thoughts

MidSouth Recap, Demise of Keegan Swenson, and MSR Predictions

Episode 143 - MidSouth Recap, Demise of Keegan Swenson, and MSR Predictions
What up party people. Got another banger for y’all this week with lots of talk on the recent (not so) happenings at MidSouth this past weekend, before transitioning into our take on what’s going down at Cape Epic right now, including whether US fan favorite, Keegan Swenson, is just on some bad form or maybe he’s totally washed, and then we give our predictions for both the men’s and women’s Milan San Remo this coming weekend.
 
This episode is brought by a few of our favorite brands including Silca and Bike Tires Direct. To get your hands on some of our go-to products like Silca’s chain wax or crockpotanator4000, head over to Silca.cc today and use the code “bonkbrosfiberfoam” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)
 
Or you can pick up some of those coveted Race Kings or TBurts from our friends at Bike Tires Direct for 10% off with code “bonkbros”. (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)
 
And as you’ve probably picked up on by now, we’re also hyped on a new partnership that’s bringing us raw energy day in day out in the form of ketone esthers. If you want to get you some of this KetoneAid magic sauce, in either the Ketone heavy or Ketone light form, with free shipping to boot, click on the link in our show notes (https://ketoneaid.com/?utm_source=BonkBros)
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Oh yeah one more thing, we talk about it in the show too, but if you want to help out some of the locals that were affected by the damaging winds and fires down in Stillwater last week, you can do so by also helping friend of the pod Chase Wark overtake fellow compatriot Ted King in the Mega MidSouth fundraising dual (Venmo @chase-wark). Head over to their respective instagram pages for more info.
 
Alright let’s get this party started!
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
Keywords
Mid-South, gravel race, bike racing, power meters, performance testing, cycling community, race cancellation, athlete experiences, endurance sports, cycling technology, Mid-South, gravel racing, FKT, fundraising, bike racing, Cape Epic, competition, teammates, predictions, cycling, team racing, competitive cycling, race results, cycling dynamics, cycling strategies, Grand Tour, cycling partnerships, cycling events, cycling community, cycling discussions, cycling, Milan-San Remo, predictions, versatile cyclists, cycling legends, cycling, predictions, heat training, pole vaulting, doping, sauna, bike handling, cycling, sponsorships, rider etiquette, maple syrup, tires, Renee Hurst, XC tires, investing, tire technology, power meters
Summary
In this conversation, the hosts discuss the recent cancellation of the Mid-South gravel race due to wildfires, sharing personal experiences and the impact on participants. They delve into power testing results, comparing performance metrics, and the importance of accurate power meters in cycling. The discussion also touches on the competitive spirit of the cycling community, highlighted by a showdown between two racers during the Mega Mid-South event. In this segment, the conversation revolves around the Mega Mid-South Challenge, where athletes Chase and Ted aim for a Fastest Known Time (FKT) while raising funds for wildfire relief in Oklahoma. The discussion transitions to Chase's upcoming fatherhood and his fundraising efforts, leading to a light-hearted debate about bike racing predictions, particularly regarding the Cape Epic race. The dynamics of teamwork and competition in cycling are explored, highlighting the challenges and camaraderie among racers. In this segment, the conversation delves into the dynamics of team racing in cycling, exploring the appeal and challenges of paired races. The discussion shifts to the future of competitive cycling, analyzing recent race results and the potential of rising stars in the sport. The group reflects on the strategies and tactics involved in racing, as well as the impact of team dynamics on performance. The conversation concludes with a light-hearted discussion about celebrity involvement in cycling events and the potential for innovative race formats. In this segment, the conversation delves into the impact of cycling legends, the evolution of versatile cyclists in the sport, and predictions for the upcoming Milan-San Remo race, including insights into the women's race. In this segment, the conversation revolves around various aspects of cycling, including predictions for upcoming races, the implications of heat training, and a humorous discussion about pole vaulting. The group also delves into doping allegations in cycling, sauna experiences, and bike handling techniques, providing insights and personal anecdotes throughout. In this episode, the hosts engage in a lively discussion about various topics in cycling, including the humorous aspects of sponsorships, rider etiquette after crashes, and the process of tapping maple trees for syrup. They delve into the debate over tire choices, particularly focusing on Renee Hurst tires, and share personal experiences with different tire brands. The conversation also touches on the investment potential of tires and the accuracy of power meters, providing insights into the cycling community's preferences and practices.
Takeaways
The Mid-South race was canceled due to wildfires.
Participants shared their experiences and frustrations about the cancellation.
Power testing can yield impressive results when properly tapered.
Single leg power meters are not recommended for accurate performance tracking.
The cycling community is supportive, even in disappointing situations.
Racers often face unexpected challenges, such as equipment failures.
Performance metrics can vary significantly between athletes.
The importance of aerodynamics in cycling is emphasized.
Accurate power meters are crucial for serious cyclists.
Competitive events can lead to unexpected rivalries and excitement. Chase and Ted are attempting the Mega Mid-South Challenge for FKT.
The event serves as a fundraising effort for wildfire relief in Oklahoma.
Chase's participation is seen as a last hurrah before fatherhood.
Fundraising competition adds a layer of excitement to the race.
Predictions about bike races can often be surprising and unpredictable.
Teammate dynamics play a crucial role in competitive cycling.
The Cape Epic race is known for its intense competition and drama.
Dylan's perspective on teamwork contrasts with others in the group.
The conversation highlights the camaraderie and rivalry in cycling.
Diet discussions can lead to heated debates among friends. Team racing adds a tactical element to competitive cycling.
The dynamics of teammate relationships can influence race outcomes.
There is a desire for more duo categories in US cycling events.
Recent race results highlight the unpredictability of competitive cycling.
Height can be a factor in a cyclist's success in Grand Tours.
The cycling community is evolving with new strategies and partnerships.
Celebrity involvement could bring more attention to cycling events.
Innovative race formats could enhance the competitive landscape.
The importance of team support in achieving individual success.
Rising stars in cycling are being closely watched for future potential. Jan Ulrich's legacy in cycling is significant.
The versatility of modern cyclists is changing the sport.
Riders are now competing in both one-day races and grand tours.
COVID-19 has influenced the racing landscape.
Tadej Pogačar exemplifies the new breed of versatile cyclists.
Specialization in cycling has shifted in recent years.
Predictions for Milan-San Remo highlight various contenders.
The women's race is gaining attention with strong competitors.
Chloe Dygert's Olympic win raises questions about her current racing.
The dynamics of team strategies are crucial in races. Cycling predictions can be influenced by recent performances.
Heat training is becoming a popular method among athletes.
Pole vaulting requires a unique combination of skills.
Doping allegations raise questions about training methods.
Sauna use is being explored for its potential performance benefits.
Bike handling techniques can be adjusted with practice.
Athletes often adapt quickly to new equipment changes.
Team dynamics can affect race strategies.
Personal experiences in training can lead to humorous discussions.
The cycling community is open to exploring new training methods. The humor in cycling sponsorships can lighten the mood.
Rider etiquette is crucial, especially after crashes.
Tapping maple trees can be a rewarding experience.
Tire choice can significantly impact performance.
Renee Hurst tires have a mixed reputation among cyclists.
Patreon discussions can lead to interesting debates.
XC tire performance varies based on conditions.
Investing in tires could be a viable option.
Tire technology is evolving, impacting choices.
Power meter accuracy can vary between brands.
Titles
Cycling Legends: Their Lasting Impact
Versatile Cyclists: A New Era in Racing
Milan-San Remo Predictions: Who Will Win?
Women's Race Preview: Exciting Contenders
The Evolution of Cycling: From Specialization to Versatility
Cycling's Future: The Rise of Young Talent
Milan-San Remo: A Clash of Titans
Women in Cycling: Breaking Barriers and Setting Records
The Changing Face of Competitive Cycling
Predictions and Insights: The Road to Milan-San Remo
Sound Bites
"You missed out this year."
"I stayed with him."
"I felt so bad for him."
"It was a bummer."
"Should have put arrow bars on."
"Dude, Ted did get something."
"There is hope for Chase."
"I think Keegan is washed."
"He just muted it."
"It does make a good point though."
"Cycling Legends and Their Impact"
"Predictions for Milan-San Remo"
"She crushed it."
"I think I'll go, is PFB doing it?"
"Are PMP and VOS teammates?"
"I think they're doing both now."
"Wow, sketchy."
"Don't change anything."
"It's a lot of syrup."
"Maple syrup is very carb dense."
Chapters
00:00
The Mid-South Race Cancellation
05:54
Power Testing and Performance Insights
11:57
The Mega Mid-South Showdown
15:30
The Mega Mid-South Challenge
17:58
Chase's Last Hurrah
19:50
Fundraising for Oklahoma
20:58
Predictions and Surprises in Bike Racing
26:54
Teammates and Competition Dynamics
31:40
The Dynamics of Team Racing
34:10
The Future of Competitive Cycling
38:29
Analyzing Recent Race Results
46:45
The Potential of Rising Stars
49:00
Cycling Legends and Their Impact
52:00
The Evolution of Versatile Cyclists
54:59
Predictions for Milan-San Remo
01:01:03
Women's Race Preview and Predictions
01:05:44
Cycling Predictions and Strategies
01:08:01
Heat Training and Its Implications
01:12:37
Pole Vaulting: A Unique Perspective
01:13:02
Doping Allegations in Cycling
01:15:01
Sauna Experiences and Performance
01:16:40
Bike Handling Techniques and Adjustments
01:22:15
The Humor in Cycling Sponsorships
01:22:59
Rider Etiquette and Crashes
01:23:58
Tapping Maple Trees and Homemade Syrup
01:24:58
Tire Talk: The Great Debate
01:27:01
Renee Hurst Tires: Love or Hate?
01:28:58
Patreon Beef and Tire Comparisons
01:31:03
XC Tire Choices and Performance
01:33:04
Investing in Tires vs. Trees
01:35:00
The Future of Tire Technology
01:37:03
Power Meter Accuracy and Comparisons

Valley of Tears, Strade Bianche, and MidSouth Preview

Episode 142 - Valley of Tears, Strade Bianche, and MidSouth Preview
Speaking of taking something to the line, our homies at Silca want to make sure you don’t let your next race end with anything short of the finish line due to air whizzing out of your tires with the launch of their updated Ultimate tire sealant 2.0. And if you don’t want to take our word for it, just take the trusted age-old approach and use what the winner of the race does because Keegan Swenson is also a fellow Silca athlete. So head over to Silca.cc today and get you some before it sells out. Make sure to use the new code “bonkbrosfiberfoam” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)
 
Also, make sure you have some quality rubber that you’re pouring that magic sauce into by heading out to Bike Tires Direct to nab a pair of(or 5) of your favorite tires today and use the code “bonkbros” for 10% off. (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
 
Alright let’s get this party started!
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
Keywords
ADHD, sauna, race preparation, training, strategy, weather, race conditions, cycling, endurance, fitness, cycling, race dynamics, team strategies, weather conditions, dirt crit, tire choices, cycling community, race experiences, competitive cycling, endurance sports, Race Kings, gravel racing, tire shaving, competition, prize money, amateur racing, women's cycling, racing culture, calculated risks, Mid-South predictions, cycling, race performance, ketones, bike maintenance, listener questions, podcast sponsorships, recovery strategies, cycling tips, gravel racing, supplements
Summary
In this engaging conversation, the hosts discuss various topics ranging from ADHD and personal experiences with sauna setups to race preparations and strategies. They share insights on training, the impact of weather on racing, and analyze a recent race recap, highlighting the dynamics of competition and the importance of strategy in endurance sports. In this segment of the conversation, the speakers delve into their recent racing experiences, discussing the dynamics of chasing packs, the challenges posed by weather conditions, and the strategies employed during races. They share anecdotes about team interactions, the impact of headwinds, and the unique challenges of a dirt crit race. The conversation highlights the camaraderie and competitive spirit within the cycling community, as well as the technical aspects of racing, such as tire choices and race strategies. In this episode, the hosts discuss various aspects of gravel racing, including tire choices, competitive dynamics, and the culture surrounding racing. They delve into the upcoming Mid-South race, predictions for both men's and women's categories, and the implications of team dynamics on prize money. The conversation also touches on the risks involved in racing and the expectations placed on top competitors. In this episode, the hosts discuss the upcoming race dynamics, the impact of ketones on performance, and various listener questions about cycling strategies and bike maintenance. They emphasize the importance of proper recovery and the role of supplements, while also sharing personal anecdotes and insights into their cycling experiences. The conversation flows through various topics, providing a mix of humor and practical advice for cyclists.
Takeaways
Dizzle expresses skepticism about getting diagnosed for ADHD.
The sauna setup was a community effort with safety advice.
Sauna training is a new experience for Dizzle, who is excited to use it.
Race day conditions can significantly affect performance.
Training for endurance races requires careful planning and recovery.
The importance of nutrition and hydration during long runs is emphasized.
Race strategies often change on the day of the event.
Weather conditions can impact race logistics and performance.
The conversation highlights the unpredictability of racing outcomes.
The hosts reflect on their past racing experiences and lessons learned. Racing dynamics can be heavily influenced by team strategies and individual roles.
Headwinds can create tension and conflict among racers, affecting performance.
Weather conditions play a crucial role in race outcomes and experiences.
Dirt crits present unique challenges that differ from traditional road races.
Communication and teamwork are essential for success in competitive cycling.
Racers often face unexpected situations that test their adaptability and resilience.
The camaraderie among cyclists can lead to both support and rivalry during races.
Tire choice and pressure can significantly impact performance in different race conditions.
Understanding race dynamics can enhance a racer's strategy and execution.
Prize money can be a motivating factor for participation in races. Tire shaving is a common practice among competitive cyclists.
The competitive landscape in gravel racing is evolving with new trends.
Team dynamics can complicate prize money distribution.
Amateur races often see dramatic crashes and challenges.
Rivalries in women's racing can be intense and entertaining.
The culture of waiting for fallen competitors is debated.
Calculated risks are a part of racing strategy.
Mid-South race predictions highlight key competitors.
The importance of preparation and strategy in gravel racing.
The conversation reflects the camaraderie and humor among racers. Payson won't be at the race, making it fairer.
Ketones can be beneficial but should be used wisely.
Recovery strategies are crucial for maintaining fitness.
Bike maintenance is essential for race performance.
Listener engagement adds depth to the conversation.
Sponsorships play a role in podcast funding.
The importance of proper nutrition before races.
Personal anecdotes enhance the relatability of the discussion.
Cycling tips can come from both experience and research.
Humor is a key element in engaging the audience.
Titles
Navigating ADHD and Personal Insights
Building a Sauna: A Journey of Discovery
Preparing for Race Day: Training and Strategy
Weathering the Storm: Race Conditions and Strategies
Race Kings: The Art of Tire Shaving
Gravel Racing: Trends and Competitors
Prize Money and Team Dynamics in Cycling
Amateur Racing: Crashes and Challenges
Sound Bites
"You need to panic train now."
"They still paid out money."
"I think I was in the top 10."
"That's what I'm telling you."
"I won 250 at the local race."
"You're a trendsetter, dude."
"Top 10 only."
"Mud wrestling at mile 92."
"You don't like PFP?"
"A win's a win."
"I ain't doing it."
"It's going to be dry, yeah."
"Jet is such a cool name."
"Pain is a mental thing."
"I don't believe any of these."
"See you next week."
Chapters
00:00
Introduction and ADHD Discussion
02:57
Sauna Setup and Experience
05:59
Race Preparation and Training Insights
09:01
Race Strategy and Course Discussion
11:58
Weather and Race Conditions
14:57
Race Recap and Analysis
21:15
Chasing the Pack: Race Dynamics
24:09
Headwinds and Team Dynamics
27:06
Weather Woes: Racing in Harsh Conditions
29:01
Dirt Crit: A New Challenge
36:29
Race Strategies and Tire Choices
41:33
Race Kings and Tire Shaving
42:57
The Competitive Landscape of Gravel Racing
44:00
Team Dynamics and Prize Money Discussions
46:06
Amateur Racing and Crashes
46:55
Women's Racing Rivalries
49:01
The Culture of Waiting in Racing
52:10
Calculated Risks in Racing
53:58
Mid-South Predictions and Race Strategies
01:01:55
Fair Race Ahead
01:02:26
Listener Questions and Podcast Sponsorships
01:03:51
Ketones and Race Performance
01:06:45
Recovery Strategies and Supplements
01:08:34
Bike Maintenance Tips
01:11:54
Listener Questions and Cycling Insights

TT Helmet Trends, BWR AZ, Valley of Tears Preview, and Rusty’s Back Baby!

Episode 141 - TT Helmet Trends, BWR AZ, Valley of Tears Preview, and Rusty’s Back Baby!
What up party people. We’ve got another fun one for y’all this week with talk about the latest helmet trends more and more resembling something from an outer galactic universe (which I think is actually pretty cool by the way), then we’ve got some BWR Arizona recap from our boy Dizzle who alllmost cracked his way into the top 10, before we transition over to quite a long discussion on this weekend’s Valley of Tears race including our picks for favorites given the wild n out conditions that might show their teeth on Saturday. Oh yeah, and Rusty is back baby after taking Keegan to the line this past weekend!
Speaking of taking something to the line, our homies at Silca want to make sure you don’t let your next race end with anything short of the finish line due to air whizzing out of your tires with the launch of their updated Ultimate tire sealant 2.0. And if you don’t want to take our word for it, just take the trusted age-old approach and use what the winner of the race does because Keegan Swenson is also a fellow Silca athlete. So head over to Silca.cc today and get you some before it sells out. Make sure to use the new code “bonkbrosfiberfoam” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)
Also, make sure you have some quality rubber that you’re pouring that magic sauce into by heading out to Bike Tires Direct to nab a pair of(or 5) of your favorite tires today and use the code “bonkbros” for 10% off. (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
Alright let’s get this party started!
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
Keywords
ADHD, podcasting, ketones, bike racing, TT helmets, UCI regulations, gravel racing, BWR, cycling strategies, mountain biking, race strategies, tire technology, bike sponsorships, cycling dynamics, Aero bars, bike customization, cycling performance, YouTube content, niche channels, race commentary, cycling community, Teemu drone, product reviews, sauna, race predictions, weather impact, gravel racing, Mid-South race, cycling strategies, bike handling, race day conditions, mountain biking, race strategies, tire choices, weather forecasts, crit picks, training intensity, listener questions, gravel racing, performance insights, cycling community
 
Summary
In this engaging conversation, the hosts delve into various topics ranging from personal experiences with ADHD and its impact on podcasting, to a lively debate about the benefits and costs of ketones. They also explore the intricacies of bike racing, including discussions on TT helmets and UCI regulations, as well as sharing personal experiences from gravel racing events. The conversation culminates in a detailed recap of a recent race, highlighting the challenges faced by the participants. In this segment of the conversation, the hosts delve into various aspects of mountain biking, including personal experiences with competitors, race strategies, and the dynamics of bike racing. They discuss the impact of tire choices on performance, the evolving trends in the pro field regarding equipment, and the significance of sponsorships in the cycling world. The conversation also touches on innovations in wheel design and the implications of these changes for racers. In this segment, the conversation delves into various aspects of cycling, including the technicalities of aero bar positioning, the importance of bike customization, and the impact of equipment choices on performance. The discussion also touches on the challenges of content creation on YouTube, particularly in maintaining a niche audience, and concludes with a lively exchange about live race commentary and community engagement. In this segment, the conversation flows from product reviews, particularly focusing on a sauna and other gadgets, to predictions for upcoming races in the women's and men's categories. The discussion highlights the impact of weather on race day and reflects on past race experiences, particularly the Mid-South race. The group shares insights on race strategies and the challenges posed by varying conditions, emphasizing the importance of bike handling and preparation. In this episode, the hosts delve into various aspects of mountain biking, including race strategies, tire choices, and the impact of weather on performance. They discuss the dynamics of crit races, training intensity, and listener engagement through questions and comments. The conversation highlights the importance of preparation and adaptability in cycling, as well as the community's perspectives on racing and training.
 
Takeaways
ADHD can influence focus and multitasking during podcasts.
Ketones are debated for their effectiveness and taste.
TT helmets may face regulation changes in bike racing.
Gravel racing requires strategic climbing and descending.
Personal experiences shape perspectives on racing dynamics.
The importance of hydration and nutrition in cycling events.
Rider dynamics can shift dramatically during races.
The impact of race routes on performance and strategy.
Team dynamics play a crucial role in race outcomes.
Fashion and branding in cycling gear can influence team identity. Kyle Trudeau's relationship with the group is tense.
Mountain biking requires strategic thinking and awareness of competitors.
Race finishes can be influenced by unexpected events during the race.
Tire choice plays a crucial role in race performance.
The pro field is increasingly adopting mountain bike tires for gravel races.
Sophia's transition from gravel to mountain bike tires highlights evolving strategies.
Sponsorships can impact bike choices and performance.
Innovations in wheel design are changing the landscape of cycling.
Handling and aerodynamics are critical considerations for deep wheels.
The trend towards narrower handlebars may affect handling in technical races. Understanding aero bar positioning can enhance cycling performance.
Bike customization is crucial for comfort and efficiency.
Equipment choices significantly impact cycling performance.
Content creation on YouTube requires careful niche management.
Straying from established content can lead to subscriber loss.
Community engagement is vital for content creators.
Live race commentary can enhance viewer experience.
Cycling events provide opportunities for personal connections.
Technical discussions can be complex without visual aids.
Maintaining a consistent theme is important for audience retention. Product reviews can lead to interesting discussions.
Building custom equipment can be more satisfying than buying.
Weather plays a crucial role in race outcomes.
Past race experiences provide valuable insights for future predictions.
Bike handling skills are essential in challenging conditions.
Riders' mental toughness can influence their performance.
The importance of preparation for unexpected race day conditions.
Community engagement through product reviews enhances the conversation.
Understanding the course can help in making better predictions.
Cycling strategies must adapt to changing weather and terrain. Mountain biking requires understanding traction limits.
Tire selection is crucial for race performance.
Weather forecasts can influence race strategies.
Crit picks can reflect riders' strengths and weaknesses.
Training intensity varies among cyclists.
Community engagement enhances the cycling experience.
Performance insights are shared through listener questions.
Crit races can be unpredictable and exciting.
Preparation is key for successful racing.
Cycling culture involves both competition and camaraderie.
 
Titles
Navigating ADHD in Podcasting
The Great Ketone Debate
TT Helmets: A New Era in Cycling?
Gravel Racing Strategies Unveiled
BWR Race Recap: Climbing and Competition
The Beef with Kyle Trudeau
Mountain Biking Dynamics
Race Strategies and Finishes
 
Sound Bites
"I'm working on it, yeah."
"That's why it's successful."
"It definitely helps with concentration."
"Dude, that's last year. That's old news."
"I think it was Rob Britton and Keegan."
"I just watched the highlights, man."
"These actually look pretty sick."
"I could have told you all of this."
"If anyone has bought a Teemu drone..."
"I got that sauna from Amazon last week..."
"Last time I checked the weather..."
"Dude, race day looks..."
"Why would you do that?"
"Throw some slicks on that bad boy."
"You wanna borrow my single speed anyone?"
"Great episode, keep it up fellas."
"Don't let perfect be the enemy of good."
 
Chapters
00:00
Navigating ADHD and Podcasting Dynamics
05:54
Bike Racing Insights: TT Helmets and UCI Regulations
11:58
Race Recap: BWR and Climbing Challenges
17:06
The Beef with Kyle Trudeau
19:18
Race Strategies and Finishes
20:51
Tire Choices in Racing
22:35
Pro Field Equipment Trends
24:41
The Evolution of Tire Technology
26:42
Bike Sponsorships and Choices
28:42
Wheel Design Innovations
35:50
Understanding Aero Bar Positioning
38:04
Exploring Bike Components and Customization
40:03
The Impact of Equipment Choices on Performance
43:01
YouTube and Content Creation Challenges
45:56
Navigating Niche Content on YouTube
48:57
Live Race Commentary and Community Engagement
53:00
Product Reviews and Returns
53:58
Building a Custom Sauna
54:59
Race Predictions: Women’s Category
55:55
Weather Impact on Race Day
57:00
Men’s Race Predictions
01:00:59
Mid-South Race Reflections
01:03:59
Discussion on Race Conditions and Strategies
01:10:45
Navigating Mountain Biking Challenges
01:12:46
Tire Choices and Race Preparations
01:14:49
Weather Forecasts and Race Strategies
01:15:20
Crit Picks and Race Dynamics
01:17:18
Training Intensity and Performance Insights
01:20:46
Listener Questions and Community Engagement

DIY Saunas, Embargoes, and Did Someone Really Suggest Gravel Tire Size Limits?

Episode 140 - DIY Saunas, Embargoes, and Did Someone Really Suggest Gravel Tire Size Limits?
What up party people. We’ve got another long-dong stem episode for y’all jam packed with all sorts of shenanigans like Dizzle contemplating a DIY El Camino, pro roadies needing to take some direction cues from gravel so they can actually make it to the finish line, Nate Haas hanging out with Cheech and Chong too much when analyzing tire testing, and did someone say maple syrup?
Speaking of maple syrup, as tempting as it may be to fill up your tires with tree sap, I highly recommend against it because you’re just asking to find yourself a sticky situation. Instead, check out the latest product drop from our homies at Silca because there’s a new sealant king on the block. Don’t wait too long to get you some because this stuff already sold out once so you know it’s hotter than a two dollar Rolex. Make sure to use the new code “bonkbrosfiberfoam” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)
Also, if you haven’t heard, our friends at Bike Tires Direct are running a massive site-wide sale and for this week only if you use the code “bonkbros” at checkout you get an extra 20% off one item. So whether it’s taking advantage of their steep discounts on SRAM products, snagging some of the Kings while they’re still in stock, or basically any other cycling product you could ever need, hop on it now to save some extra dolla bills. (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
 
Alright let’s get this party started!
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
Summary
In this lively conversation, the hosts discuss their experiences with cycling, training, and the challenges faced during races. They share humorous anecdotes about pre-race jitters, the importance of exercise, and the frustrations of dealing with flat tires. The discussion also delves into tire selection for different race conditions and the drama surrounding a recent race where a miscommunication led to confusion at the finish line. In this segment, the conversation covers various aspects of recent cycling events, including race highlights, controversies surrounding cycling fashion, the impact of meme culture, early season race results, and the journey of Kate Courtney as a privateer. The discussion culminates in a debate about the potential success of Keegan and Matt Beers as a team in the upcoming Cape Epic race. In this conversation, the hosts delve into the competitive dynamics of cycling, discussing the performance of various riders and their seasons. They explore the implications of tire choices on racing outcomes, particularly in gravel races, and share insights on upcoming events and strategies. The discussion also touches on the technology behind tires and how it affects performance, highlighting the ongoing debates within the cycling community. In this segment, the conversation delves into the evolving opinions within the cycling community, particularly regarding equipment choices and race strategies. The hosts discuss listener questions about race dynamics, the cancellation of the Gravel World Championships, and the potential future of gravel racing. They also touch on innovations in cycling gear, specifically aero technologies, and their impact on performance. In this conversation, the hosts delve into various topics related to cycling, including the use of aero fairings and their impact on performance. They also discuss the process of making maple syrup, highlighting the challenges and rewards of this hobby. The conversation shifts to personal interests and hobbies, with a humorous exchange about the ruggedness of certain activities compared to others. The episode wraps up with light-hearted banter about protein powder and VO2 max measurements. In this engaging conversation, the hosts delve into various aspects of cycling performance, including VO2 max, tire technology, and the implications of crank length on efficiency. They also discuss the merits and challenges of using lactate meters for cyclists, providing insights into the science behind cycling gear and performance metrics.
 
Chapters
00:00
Countdown to Chaos: Pre-Race Jitters
02:59
The Struggles of Training: Finding Joy in Exercise
05:56
Tire Troubles: The Race That Went Flat
09:00
Race Day Drama: The Podium and the Flat Tire
12:01
Tire Talk: Choosing the Right Gear for Success
14:59
Race Controversies: The Finish Line Fiasco
18:21
Race Highlights and Controversies
19:11
Cycling Fashion: The Great Bib Debate
21:00
Meme Culture in Cycling
23:15
Early Season Race Results
25:42
Kate Courtney: The Privateer Journey
30:42
Keegan and Matt Beers: A Winning Team?
34:11
The Competitive Landscape of Cycling
39:26
Tire Choices and Performance Dynamics
44:59
Upcoming Races and Strategies
51:00
Tire Technology and Its Impact on Racing
51:53
Evolving Opinions in Cycling
55:10
Listener Questions and Race Dynamics
01:00:01
Gravel World Championships Update
01:02:14
The Future of Gravel Racing
01:10:22
Aero Innovations in Cycling
01:18:46
The Maple Syrup Debate
01:25:00
Hobbies and Personal Interests
01:26:13
Understanding VO2 Max and Its Implications
01:28:02
Tire Technology and Performance Insights
01:28:59
Debating Tire Testing Methodologies
01:31:04
The Science of Crank Length and Cycling Efficiency
01:39:01
Lactate Meters: Are They Worth It?

DIY Saunas, Embargoes, and Did Someone Really Suggest Gravel Tire Size Limits?

Episode 139 - DIY Saunas, Embargoes, and Did Someone Really Suggest Gravel Tire Size Limits?
What up party people. This episode is literally all over the place with topics like Dizzle’s DIY sauna, listener questions about limiting tire size for gravel racing, which gravel race is the official kickoff for the domestic gravel season, more listener questions, and mansplaining Drew about embargoes.
Speaking of embargoes, Silca just dropped their newest product and boy howdy are we excited about it. That’s right, there’s a new tire sealant on the scene and they’re all but guaranteeing you won’t flat with this magic juice in your tires. So, what you need to do is head over to Bike Tires Direct (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025) and use the code “bonkbros” to get you 10% off your favorite tires, THEN drop by Silca (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast) and use the code “bonkbrosfiberfoam” for another 10% off their Ultimate Sealant, and slap all that on your bike when it comes in and you can pretty much ride that setup until the knobs fall off worry free because this new Sealant is going to be that good. So jump on it now because you know this stuff is going to sell out faster than a Crockpotanator4000 on speed. 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
Alright let’s get this party started!
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 

From Boating Mishaps to Motorcycle Dreams

Episode 138 - From Boating Mishaps to Motorcycle Dreams
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out. 
Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out. 
Alright let’s get this party started!
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Bike Tires Direct (10% discount code: bonkbros): biketiresdirect.com
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
 
Summary
In this conversation, the hosts share personal stories about travel, boating, and motorcycles, leading to discussions about mountain biking and the importance of confidence in racing. Scott recounts a humorous boating mishap, while Dizzle contemplates getting a motorcycle. The group also discusses the significance of confidence in competitive racing, drawing on personal experiences and anecdotes. In this conversation, the speakers delve into the psychological aspects of racing, discussing confidence and fear among competitors. They explore the dynamics of racing positions, the strategies behind sprinting, and recent race highlights. The discussion also touches on the importance of quality gear versus cheaper alternatives, particularly from platforms like AliExpress, and concludes with insights on bike setup and aerodynamics. In this segment, the conversation revolves around various themes including a notable bike crash at Worlds, discussions on camera choices for capturing race content, the legendary figure of Cameron Dodge in the cycling community, and plans for future adventures involving surfing and racing. The hosts share personal anecdotes and insights, creating a lively and engaging dialogue. In this segment, the conversation flows through various topics including biking, surfing, sports backgrounds, skateboarding skills, BMX adventures, and tire recommendations. The group discusses the merits of different bikes, their surfing plans, and their experiences with various sports, highlighting their unique skills and humorous banter. In this episode, the hosts engage in a lively discussion about various aspects of cycling, including tire selection for racing, the dynamics of their podcast, and listener feedback. They explore the state of road racing and gravel racing, offering recommendations for a collegiate intern looking to fill out their race calendar. The conversation also touches on the importance of cycling licenses and the challenges of upgrading within the sport. In this conversation, the hosts discuss various aspects of cycling, including the challenges of proving oneself in the sport, the fairness of UCI suspensions, the ethics of doping, the anticipation of new cycling gear, and the humorous cultural references that permeate the cycling community. The dialogue reflects a blend of serious topics and light-hearted banter, showcasing the camaraderie among cyclists. In this lively conversation, the group discusses a variety of topics ranging from light-hearted banter about meat and recovery to serious discussions about car maintenance, gravel racing, and the potential for live podcasting. They share humorous anecdotes, explore tire choices for upcoming races, and strategize about running in muddy conditions. The conversation wraps up with reflections on their experiences and a light-hearted farewell.
 
Chapters
00:00
Introduction and Travel Plans
05:59
Motorcycle Dreams and Dilemmas
12:01
Confidence in Racing and Personal Experiences
17:31
Confidence and Fear in Racing
22:00
Recent Race Highlights and Discussions
25:59
AliExpress and Bike Parts
29:58
Aero Positioning and Bike Setup
34:57
Camera Choices and Content Creation
39:00
The Legend of Cameron Dodge
45:00
Plans for Future Adventures
50:02
Surfing Plans and Skills
54:50
Skateboarding Skills and Memories
01:00:20
Podcast Editing and Humor
01:06:19
Racing Recommendations for Interns
01:08:07
The State of Road Racing
01:10:41
Gravel Racing vs. Traditional Racing
01:14:23
Cycling Licenses and Upgrades
01:15:05
Proving Yourself in Cycling
01:18:12
UCI Suspensions and Fairness
01:22:10
Doping in Cycling: Ethics and Consequences
01:26:26
Future of Cycling Gear: The 2025 Felt Breed
01:29:30
Cultural References and Humor in Cycling
01:30:48
Meat and Recovery: A Lighthearted Banter
01:31:36
Car Maintenance and Reliability: Tales from the Road
01:33:16
Social Media Shenanigans: Comments and Collaborations
01:34:02
Gravel Racing Commentary: Engaging the Audience
01:37:12
Live Podcasting: Exploring New Avenues
01:38:38
Willingness to Do Anything for a Buck
01:39:40
Gravel Worlds vs. Big Sugar: A Tough Choice
01:40:49
Tire Choices for Mid-South: Navigating Conditions
01:43:41
Running in Mud: Strategies and Shoes
01:46:44
Wrapping Up: Final Thoughts and Goodbyes

Lambos and Luxury Watches, Cyclocross World Champs, and New Tires On The Block

Episode 137 - Lambos and Luxury Watches, Cyclocross World Champs, and New Tires On The Block
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
 
These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out. 
 
Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out. 
 
Alright let’s get this party started!
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Bike Tires Direct (10% discount code: bonkbros): biketiresdirect.com
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
Summary
In this lively conversation, the hosts dive into the world of ketone shots, sharing their personal experiences with taste tests and discussing the implications of using ketone esters for performance enhancement. They explore the relationship between ketones and caffeine, and how these substances can affect athletic performance and recovery. The discussion also touches on sponsorships and the marketing of these products, culminating in a humorous take on their ad reads. In this episode, the hosts discuss various topics related to cycling, including sponsorship strategies, product testing, and the excitement surrounding new cycling gear. They delve into the latest innovations in tires for cross-country and gravel biking, as well as the dynamics of brand sponsorships in the cycling world. The conversation shifts to highlights from recent cyclocross races, analyzing performances and the competitive landscape. The conversation delves into the recent retirement of Scott Funston, the impressive rise of Matthew Vanderpool in the cycling world, and the dynamics of competition between Vanderpool and Wout Van Aert. The discussion highlights Vanderpool's marketability, his unique style, and the impact of his performance on the sport. The group reflects on the legacy of these athletes and their contributions to cycling, emphasizing the importance of multifaceted identities in sports. In this segment of the conversation, the hosts discuss the emergence of generational talents in cycling, particularly focusing on Tadej Pogacar and his potential future dominance in the Tour de France. They explore the motivations behind elite cyclists' pursuits of new goals and the evolution of competition in the sport, including the dynamics of the 'big three' in cyclocross. The conversation also touches on listener engagement and community events, highlighting the importance of connection within the cycling community. In this conversation, the hosts discuss various aspects of racing, including sponsorship dynamics, personal limits regarding tattoos, tire recommendations for cycling, the importance of recycling bike frames, race etiquette between pros and amateurs, and the scheduling of events. The dialogue is filled with humor and insights into the cycling community, showcasing the camaraderie and competitive spirit among the participants.
 
Takeaways
Ketone shots are not known for their pleasant taste.
The group engages in a live taste test of ketone shots.
Ketone esters are discussed as a potential recovery aid for athletes.
Caffeine's effects on performance are explored in relation to ketones.
The hosts share their personal experiences with caffeine consumption and tolerance.
The conversation includes humorous banter about product sponsorships.
The importance of understanding the difference between ketone products is highlighted.
The group discusses the practicality of consuming ketones during exercise.
The hosts reflect on the challenges of marketing and ad reads.
The conversation ends with a light-hearted take on their ad performance. Listeners are encouraged to track purchases for potential sponsorships.
Excitement builds around new tire products being tested.
The hosts share their experiences with different tire brands.
Brand sponsorships can be non-endemic to the sport.
Cyclocross races are accessible for viewing on YouTube.
The hosts analyze the performance of U23 and elite racers.
Discussion on the technical skills of female racers.
The dynamics of race strategy are explored in detail.
The hosts express their opinions on various racers' performances.
The conversation highlights the importance of personality in cycling. Scott Funston's retirement reflects the financial challenges in cycling.
Winning a major race can lead to immediate retirement decisions.
Matthew Vanderpool's performance sets him apart in the cycling world.
Vanderpool's marketability is enhanced by his unique style and sponsorships.
The dynamics between Vanderpool and Van Aert create exciting competition.
Vanderpool's recent victory showcased his dominance in the sport.
The significance of a strong start in competitive cycling races.
Vanderpool's legacy is being shaped by his current performances.
The importance of maintaining a multifaceted identity in sports.
Vanderpool's journey from junior to elite champion is remarkable. Pogacar is a generational talent likely to dominate cycling.
The fun of bike racing is rooted in winning.
There is a lack of emerging talent in cycling.
The competitive landscape has evolved with dominant figures.
Cyclists often chase new goals to maintain motivation.
The 'big three' in cyclocross includes Vanderpool, Wout, and Pitcock.
Listener engagement is crucial for building community.
Community events can raise awareness and funds for good causes.
Cycling events can have quirky names that spark conversation.
The balance of gravel and pavement in races can enhance the experience. Sponsorship can influence personal decisions in racing.
Personal limits can be tested in hypothetical scenarios.
Tire choice is crucial for performance in cycling.
Recycling bike frames can lead to innovative solutions.
Race etiquette is important for both pros and amateurs.
Event scheduling can impact the racing experience.
Humor plays a significant role in discussions about serious topics.
Community feedback can shape product recommendations.
Understanding gear specifications is essential for cyclists.
Planning ahead for events can enhance the overall experience.
 
Chapters
00:00
Introduction to Ketone Shots
02:56
Taste Test and Reactions
05:58
Understanding Ketone Esters
08:59
Caffeine and Performance
11:56
Sponsorship and Product Discussion
13:04
Sponsorship Strategies and Product Testing
13:58
Exciting Package Reveals
14:58
Tire Talk: XC and Gravel Innovations
17:00
Brand Sponsorships in Cycling
18:58
Cyclocross Race Highlights and Analysis
28:24
Retirement and Career Transitions in Cycling
30:49
The Rise of Matthew Vanderpool
36:02
Vanderpool's Dominance and Marketability
40:07
Comparing Legends: Vanderpool vs. Van Aert
43:48
Vanderpool's Legacy and Future Prospects
43:59
Generational Talents in Cycling
44:42
The Future of Tour de France
46:34
Chasing New Goals in Cycling
49:26
The Evolution of Dominance in Cycling
52:50
The Big Three in Cyclocross
56:34
Listener Engagement and Community Events
01:02:24
Sponsorship and Incentives in Racing
01:03:48
Tattoo Hypotheticals and Personal Limits
01:05:23
Tire Recommendations and Cycling Gear
01:06:39
Recycling and Upcycling Bike Frames
01:11:36
Race Etiquette: Pros vs. Amateurs
01:17:04
Event Scheduling and Race Planning

From Soap Models to Cyclocross Champions

Episode 136 - From Soap Models to Cyclocross Champions
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
 
These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out. 
 
Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out. 
 
Alright let’s get this party started!
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Bike Tires Direct (10% discount code: bonkbros): biketiresdirect.com
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
Keywords
Scott, soap model, cycling, competitions, cyclocross, YouTube, gravel racing, Mathieu van der Poel, Wout van Aert, cycling community, Cyclocross, World Championships, bike selling, sponsorship, drive train, SRAM, Shimano, Gravel Cycling Hall of Fame, gravel racing, Hall of Fame, cycling community, training methods, competitions, Bonk Fondo, state championship etiquette, cycling, competition, bike selection, merchandise, tire selection, listener engagement, podcast, cycling community, fun rides, guest suggestions
 
Summary
In this lively conversation, the hosts delve into various topics ranging from Scott's unexpected venture as a soap model to the intricacies of cycling competitions, particularly cyclocross and gravel racing. They share humorous anecdotes, discuss the dynamics of YouTube content creation, and analyze the current state of competitive cycling, highlighting notable athletes and events. The conversation is filled with banter, insights, and a deep appreciation for the cycling community. In this episode, the hosts dive into the upcoming Cyclocross World Championships, discussing competitors and predictions. They also share personal anecdotes about printer troubles and the challenges of selling bikes. The conversation shifts to technical discussions about bike drive trains, comparing SRAM and Shimano, and wraps up with a light-hearted discussion about the Gravel Cycling Hall of Fame. In this segment, the conversation revolves around gravel racing experiences, the recognition of influential figures in the gravel community, and personal anecdotes that highlight connections within the sport. The group discusses training methods, the planning of fun competitions, and the etiquette surrounding state championship jerseys, all while maintaining a light-hearted and humorous tone. In this episode, the hosts delve into various aspects of cycling, including the nature of competition, the joy of riding different types of bikes, and the importance of community engagement through merchandise. They also discuss tire selection for mixed surfaces and answer listener questions, highlighting the dynamic and humorous interactions among the hosts.
 
Takeaways
Scott's recent experience as a soap model sparked a humorous discussion.
The hosts reflect on their past Halloween costumes and shared experiences.
Cyclocross racing is highlighted, with discussions on key athletes and events.
The conversation touches on the challenges of YouTube content creation.
The dynamics of gravel racing and its evolving landscape are explored.
The hosts share their thoughts on the competitive cycling scene in Europe.
They discuss the impact of social media on athletes' reputations.
The importance of community and support in cycling is emphasized.
The hosts express their opinions on various cyclists and their racing styles.
The conversation concludes with reflections on the future of gravel racing. The Cyclocross World Championships are a major event this weekend.
Vanderpol is a strong favorite in the upcoming race.
Late-night podcasts bring out the best in the hosts.
Printer issues can be a common frustration for many.
Selling bikes can be a lucrative side hustle.
Sponsorships can be unpredictable in the cycling world.
Choosing the right drive train is crucial for performance.
SRAM and Shimano have their pros and cons in cycling.
The Gravel Cycling Hall of Fame recognizes significant contributors to the sport.
Being undefeated in gravel racing is a unique achievement. Winning your first race doesn't guarantee future success.
Recognition in the gravel community is important.
Personal connections enhance the gravel racing experience.
Training methods can vary greatly among racers.
Fun competitions can strengthen friendships.
Golfing can be a fun alternative activity for cyclists.
The idea of a Bonk Fondo is intriguing and engaging.
State championship jerseys can be a topic of debate.
Humor plays a significant role in cycling conversations.
Community support is vital in niche sports like cycling. Winning without celebration is a powerful mindset.
Choosing a bike should prioritize fun and personal enjoyment.
Merchandise sales can enhance community engagement.
Tire selection is crucial for performance on mixed surfaces.
Listener questions provide valuable insights into cycling preferences.
Humility is an important trait in competitive sports.
Engaging with the audience can lead to better content.
Comments, even negative ones, can boost engagement and visibility.
The right bike can make all the difference in enjoyment.
Community and merchandise can strengthen listener loyalty.
 
Chapters
00:00
Scott's Soap Model Adventure
02:59
Cycling and Competitions
05:57
Cyclocross Insights
12:01
The YouTube Journey
18:00
Gravel Racing Dynamics
21:59
Cyclocross World Championships Preview
24:53
Cyclocross Competitors and Predictions
26:00
Printer Troubles and Tech Talk
27:57
Selling Bikes and Sponsorships
30:04
Drive Train Decisions and SRAM vs Shimano
40:59
Gravel Cycling Hall of Fame Discussion
41:52
Gravel Racing Experiences and Hall of Fame Inductions
43:00
Recognition of Gravel Racing Figures
44:19
Personal Connections in the Gravel Community
45:04
Debating Training Methods and Talents
46:57
Planning Fun Challenges and Competitions
49:02
Discussing Golf and Other Activities
54:59
The Concept of a Bonk Fondo
56:30
State Championship Etiquette and Opinions
01:02:03
The Nature of Competition in Cycling
01:04:59
Choosing the Right Bike for Fun
01:07:56
Merchandise and Community Engagement
01:10:12
Tire Selection for Mixed Surfaces
01:18:02
Listener Questions and Guest Suggestions

Tattoos, Spirit of Gravel, and New Bike Sponsors

Episode 135 - Tattoos, Spirit of Gravel, and New Bike Sponsors
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out. 
If you haven’t signed up for that 30-day free trial of JOIN Cycling yet, then quit your waiting and head to join.cc/bonkbros now. As we kick off the New Year and a whole season of new goals, JOIN wants to make sure you have some structure to your madness as you strive for those 2025 BHAGs. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create an adaptive and dynamic training experience for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros 
Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out. 
 
Alright let’s get this party started
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
JOIN Cycling (30-day free trial): join.cc/bonkbros  
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
 
Keywords
podcast, gravel racing, tattoos, personal branding, FKT, mountain biking, competition, upcoming races, cycling, gravel racing, VO2 max, training, performance, podcast, testosterone, competition, humor, current events, cycling, aerodynamics, triathletes, race gear, life experiences, training plans, gravel racing, bike tires, race preparation, cycling, tires, bike maintenance, listener questions, bike painting, race preparation, cycling gear, podcast feedback, cycling discussions, bike racing
Summary
In this lively podcast episode, the hosts engage in a humorous and insightful discussion about various topics including personal branding in the context of gravel racing, the significance of tattoos, and the dynamics of competition in the sport. They also explore the concept of Fastest Known Times (FKT) and share their experiences with mountain biking equipment and upcoming races. In this episode, the hosts discuss various aspects of cycling, including qualifying for world championships, gravel racing, training performance, and the significance of VO2 max testing. They also touch on humorous anecdotes, technical issues during the podcast, and current events in the cycling world, all while maintaining a light-hearted and engaging atmosphere. In this conversation, the hosts delve into various aspects of cycling, including the science behind aerodynamics in cycling gear, the evolution of race gear among triathletes, the balance between racing and life experiences, and preparations for the upcoming race season. They discuss the implications of gear choices on performance, the importance of maintaining a balance between personal life and competitive cycling, and the excitement surrounding upcoming races. In this episode, the hosts engage in a lively discussion about cycling tires, including the Race King and Super Ground options, while addressing listener questions about tire recommendations for various terrains. They delve into the science of bike painting, exploring how color affects weight and performance. The conversation shifts to feedback from listeners and the importance of engaging with their audience. They also tackle the controversial topic of gearing restrictions in cycling, debating its implications for riders. Finally, the hosts share their tire shopping experiences, seeking the perfect fit for their bikes.
Takeaways
Dylan's approach to personal branding is often misunderstood.
The hosts share a light-hearted banter about money and sponsorships.
Tattoos serve as a form of self-expression and storytelling.
Gravel racing embodies a unique spirit that combines competition and camaraderie.
FKT attempts can be both challenging and rewarding.
The dynamics of competition can shift based on the presence of rivals.
Mountain biking equipment plays a crucial role in performance.
Upcoming races are a source of excitement and strategy for the hosts.
The importance of community and support in gravel racing is highlighted.
Personal experiences shape the way the hosts view their racing journeys. You only need one other race to qualify for the world championship.
Gravel racing is gaining interest among cyclists.
Training consistency is key to performance.
VO2 testing can provide insights into athletic potential.
Technical issues can disrupt podcast flow but add humor.
Physical activities like chopping wood can influence testosterone levels.
Cultural references can lighten the mood during discussions.
Current events in cycling keep the conversation relevant.
Humor plays a significant role in engaging listeners.
Competitions and challenges can foster camaraderie among cyclists. Aerodynamics in cycling gear can significantly impact performance.
Triathletes are shifting away from traditional race gear for better efficiency.
The history of race gear shows a trend towards optimizing performance.
Life experiences can sometimes take a backseat to racing priorities.
The importance of proper gear selection for different race conditions.
Cyclists often face the challenge of balancing work and personal life.
Training plans are a crucial aspect of a cyclist's preparation.
The cycling community is supportive and encourages sharing experiences.
Understanding the dynamics of racing can enhance performance.
Preparation for races involves careful planning and gear selection. The Race King tires are known for their durability.
Listener engagement is crucial for podcast success.
Higher quality paints have more pigment, affecting weight.
Feedback from listeners helps shape future content.
Gearing restrictions in cycling can lead to sketchier riding.
Choosing the right tire depends on the terrain and race conditions.
The science of bike painting can impact performance.
Tire recommendations are a common listener inquiry.
Understanding tire specifications is essential for cyclists.
Engaging discussions can lead to valuable insights for listeners.
Titles
The Spirit of Gravel Racing Unveiled
Tattoos and Personal Branding in Cycling
Exploring FKT: The Quest for Speed
Mountain Biking Adventures and Gear Talk
Competitive Dynamics in Gravel Racing
Upcoming Races: Strategies and Insights
Humor and Banter in the World of Cycling
Dylan's Money Mindset: A Deep Dive
Sound Bites
"Dylan is all about that money."
"You are all about that money."
"You look like you need to buy a Harley."
"I'm all about that money."
"Gordon's an interesting guy."
"Dude, he's the spirit of gravel."
"Dude, can we talk about that?"
"Your training last year really sucked."
"We're gonna get our VO2s tested."
"Dude, you need to shut up right now."
"Road racing's back. Tour down under."
"It's only pain. It's only pain."
"Those things last forever."
"You're screwed."
"Keep doing what you're doing."
"You're gonna hit some shit."
Chapters
00:00
Introduction and Initial Banter
03:00
Discussion on Tattoos and Personal Branding
05:57
Exploring the Spirit of Gravel Racing
09:00
FKT and Race Records
11:56
Mountain Biking Adventures and Equipment
15:02
Competitive Dynamics in Gravel Racing
17:59
Upcoming Races and Series Participation
24:52
Qualifying for the World Championship
25:43
Gravel Racing Insights
26:35
Training and Performance Comparisons
27:43
VO2 Testing and Wind Tunnel Insights
29:49
The Importance of VO2 Max
30:46
Technical Issues and Podcast Dynamics
32:31
Fun Competitions and Challenges
34:51
Physical Activities and Testosterone Levels
36:25
Cultural References and Humor
39:06
Current Events in Cycling
40:48
The Science of Aerodynamics in Cycling Gear
45:56
Triathletes and the Evolution of Race Gear
52:55
The Balance Between Racing and Life Experiences
58:11
Preparing for the Upcoming Race Season
01:02:40
Tire Talk: The Race King vs. Super Ground
01:04:03
Listener Questions: Tire Recommendations and Insights
01:08:02
Painting Bikes: The Science of Color and Weight
01:11:53
Feedback and Future Races: Engaging with the Audience
01:16:05
Gearing Restrictions: A Controversial Topic in Cycling
01:20:00
Tire Shopping: The Quest for the Perfect Fit