Bonk Bros

“Dude, we can only have one bald guy with a mustache on this podcast”

Episode 154 - “Dude, we can only have one bald guy with a mustache on this podcast”
Get ready for all things Unbound, Giro updates, and Pro Road Nats recap from Scott.
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Bolt Skin + Shave (BROS15): https://www.boltshave.com
Silca (10% discount code: “BonkbrosUnbound2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
Summary
The conversation covers various topics including podcast editing, reflections on the Unbound race performance, discussions about grooming products, tire technology, controversies surrounding drafting in races, and the dynamics of competition among European cyclists. The participants share personal experiences and insights, creating a lively and engaging dialogue. In this conversation, the speakers discuss various aspects of competitive cycling, including the international nature of races, the physical limits faced by endurance athletes, the importance of self-belief in performance, innovations in bike technology, tire selection strategies, and insights from recent races, including Pro Nationals. They share personal experiences and observations, highlighting the dynamics of racing and the evolving landscape of competitive cycling. In this segment, the conversation delves into the thrilling moments of recent cycling events, focusing on epic comebacks, team dynamics, and the unexpected emergence of new leaders. The discussion also touches on the risk tolerance of cyclists, humorous incidents during races, and predictions for the Unbound event. Additionally, legal insights for cyclists are shared, emphasizing the complexities of accident liability. In this conversation, the hosts discuss various aspects of competitive cycling, focusing on the impact of equipment on performance, the challenges of balancing family life with training, race strategies, the importance of recovery after endurance events, and highlights from the women's race at Unbound. They share personal experiences and insights, providing a comprehensive look at the complexities of being a competitive cyclist.
 
Chapters
00:00
Podcast Editing and Content Creation
02:55
Unbound Race Reflections and Performance
06:00
Shaving and Grooming Products Discussion
09:00
Tire Technology and Race Strategies
12:00
Controversies in Race Drafting and Filming
14:59
Field Dynamics and European Competitors
21:04
International Competition in Cycling
22:12
The Physical Limits of Endurance Racing
23:54
Self-Belief and Performance
26:28
Innovations in Bike Technology
28:24
Tire Selection and Performance
30:58
Race Strategies and Team Dynamics
36:30
Recap of Recent Races
42:48
Insights from Pro Nationals
44:32
Epic Comebacks in Cycling
47:00
Team Dynamics and Unexpected Leaders
48:40
Risk Tolerance in Cycling
52:18
Humorous Moments in Racing
56:20
Unbound Predictions and Surprises
01:00:11
Legal Insights for Cyclists
01:05:02
The Impact of Equipment on Performance
01:07:59
Balancing Family Life and Competitive Cycling
01:10:00
Analyzing Race Strategies and Outcomes
01:12:01
The Importance of Recovery in Endurance Racing
01:19:58
Highlights from the Women's Race at Unbound

Unbound Preview, Pro Nats, Blevins Domination, and Mathieu slam der Poel

Episode 153 - Unbound Preview, Pro Nats, Blevins Domination, and Mathieu slam der Poel
What up party people. Welcome back to the Bonk Bros podcast. We’ve got a jam packed episode for y’all this week with all sorts of topics like Quinn Simmons taking the Stars and Stripes at pro nats while our boy Scottie McG narrowly missed out on his own title, Chris Blevins absolutely dominating the latest World Cup stop at Nove Mesto while Matthieu van der Poel (or should I say slam der Poel) suffered some technical mishaps at his mountain bike debut, then we get into some Unbound preview with a special guest appearance. Oh yeah and DJ’s back so he was able to give us the low down on his own mishaps from last week and provide some updates on how things are shaking out with his recovery.
Speaking of recovery from accidents, this weeks show is brought to you by one of our newest partners, Scarborough Bicycle Accident Law. That’s right, the timing couldn’t be more serendipitous given everything that just went down with Dylan, and fortunately, there are people out there like the folks over at Bicycle Accident Law who are with you on every ride and will work hard to fight for you to get the results you deserve should you fall victim to such an accident. To learn more you can head over to bicycleaccidentlaw.com and make sure to add their contact info to your phone just in case you need them in the moment.
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: “BonkbrosUnbound2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
 
Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com
 
Bolt Skin + Shave (BROS15): https://www.boltshave.com
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
Summary
In this conversation, the hosts discuss various topics related to cycling, including the Unbound race, training methods, a recent accident involving one of the cyclists, upcoming races, and performances in national championships. The discussion also touches on the dynamics of competition, the importance of unconventional training methods, and the talent levels among cyclists. In this segment, the conversation revolves around the impressive performance of Chris Blevins, who secured two significant wins in mountain biking, showcasing his skills and resilience. The discussion also touches on the technical aspects of tire choices in short track racing, the implications of Vanderpool's recent injury, and the dynamics of team performance in the sport. Insights into training methods and the evolution of riders' capabilities are explored, highlighting the competitive nature of mountain biking. In this segment, the conversation delves into the dynamics of mountain biking and road racing, discussing the challenges of keeping up with the racing calendar and the impact of weather on race performance. The hosts explore the rise of young cyclists in competitive racing, particularly focusing on a promising young talent, Del Toro. As they prepare for the upcoming Unbound Gravel race, they share insights on tire choices and strategies for different weather conditions, emphasizing the importance of adaptability in racing. In this episode, the hosts engage in a lively discussion about various aspects of gravel racing, including fashion choices for events, safety regulations in feed zones, and the spirit of gravel racing. They delve into the potential American contenders for Grand Tours and share their predictions for the upcoming Unbound race. The conversation also touches on bike technology, gear choices, and the dynamics of racing, all while maintaining a humorous and casual tone.
 
Chapters
00:00
Unbound Week and Training Rivalries
03:01
Dylan's Accident and Recovery
06:01
Upcoming Races and Future Plans
08:58
Scott's Performance and Crit Racing
12:05
Discussion on Talent and Training
15:01
National Championships and Women's Cycling
18:00
Mountain Bike World Cup Discussion
19:00
Blevins' Legendary Win
22:15
Tire Controversies in Short Track Racing
29:22
Vanderpool's Injury and Its Implications
37:21
Blevins' Dominance in XCO and Short Track
40:05
Team Dynamics and Training Insights
41:38
Understanding Mountain Biking and Road Racing Dynamics
43:00
The Rise of Young Cyclists in Competitive Racing
44:58
Exploring the Transition from Mountain Biking to Road Racing
47:01
The Impact of Weather on Race Performance
48:57
Anticipating the Unbound Gravel Race
54:58
Final Preparations and Strategies for Unbound
01:02:38
Casual Banter and Fashion Choices
01:03:11
Feed Zone Regulations and Safety Concerns
01:06:12
The Spirit of Gravel Racing
01:10:00
American GC Contenders in Road Racing
01:12:53
Predictions for Unbound Race
01:19:22
Discussion on Bike Technology and Gear Choices

No Unbound for DJ?!

Episode 152 - No Unbound for DJ?!
What up party people. Welcome back to the Bonk Bros podcast. No Dizzle or DJ this week, more on that during the show, so yeah, Scott, Tyler, and I are running the show which I think is the first time we’ve ever had that combo. Tune in for some talk on recent bike race happenings and a fair few tangents, but all in all a fun time.
This week’s episode is brought to you by our very good friends over at Bike Tires Direct who happen to be running a massive Memorial Day sale going on this week and through the holiday. That’s right, this is their bi-annual Deal Hub, which is a one-stop-shop for you to pick up a TON of products from top brands at steep discounts. So head over to the link in the show notes and pick up your favorite products now because the next time you’ll see prices this low won’t be until probably their Black Friday sale. https://www.biketiresdirect.com/memorial-day-deals-for-cyclists
We also brought on TWO new partners this week so tune into the show to hear more about those.
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: “BonkbrosUnbound2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com
Bolt Skin + Shave (BROS15): https://www.boltshave.com
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
Patreon: http://patreon.com/patreon_bonkbros 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
The following was generated by Riverside.fm AI and not to be held to the higher standards of sentient beings.
Summary
In this episode, the hosts discuss various topics ranging from the Giro cycling event to DIY cabinet building, and the implications of a recent accident involving a fellow cyclist. They also engage in a trivia game focused on cycling and legal responsibilities, while sharing personal anecdotes about group rides and road safety. In this engaging conversation, the hosts delve into various topics ranging from the PGA Championship and cyclist insurance to ketone protocols and the Grand Fondo New York race. They discuss the challenges of preparing for Nationals, the structure of junior and elite nationals, and the strategies involved in road racing versus crits. A humorous mishap involving a colorblind suit purchase adds a light-hearted touch, while the feasibility of live streaming bike races sparks a thoughtful discussion. In this conversation, Scott and Ignition Coach Co. discuss various topics related to cycling, including event structures, doping in endurance sports, creating an ideal workshop space, equipment preferences for trainers, the impact of aging on cycling performance, and hobbies beyond cycling. They share personal experiences and insights, making the discussion relatable and engaging for listeners.
 
Chapters
00:00Introduction to the Giro and Podcast Dynamics
02:52Building Cabinets: A DIY Journey
05:56DJ's Accident and Legal Implications
09:04Trivia Time: Cycling and Law
12:01Group Ride Etiquette and Safety
15:03Personal Stories and Experiences on the Road
21:05The Final Hole and PGA Championship Discussion
22:34Insurance for Cyclists: Understanding Coverage
23:51Ketone Protocols: Fueling for Performance
24:19Grand Fondo New York: Race Insights
27:27Nationals Preparation: Course Challenges
29:10Junior and Elite Nationals: Structure and Confusion
31:20Road Race vs. Crit: Strategies and Focus
35:28Deals in Road Racing: Ethics and Strategies
37:44The Green Suit Incident: A Colorblind Mishap
43:39Live Streaming Bike Races: Feasibility and Interest
46:22Event Structure and Audience Engagement
49:19Doping in Endurance Sports
50:34Creating the Ideal Workshop Space
58:27Trainer Setup and Equipment Preferences
01:08:25Aging and Cycling Performance
01:14:30Hobbies Beyond Cycling

Tire Testing Battle

Episode 151 - Tire Testing Battle
What up party people. Welcome back to another episode of the Bonk Bros podcast. You know Unbound must be coming because it basically comes up in every conversation at this point so I hope you’re as into Unbound as Dylan is because if not, you might as well just hit next on your podcast player. 
Quick thank you for your continued support through our show partners. We love hearing their satisfaction with the amount of traffic we’re sending their way and it’s mutually beneficial because we’re helping you save some dollas while also getting valuable street cred with our partners. Pro tip, you can actually support two of our loyal partners in one transaction because Bike Tires Direct is a Silca distributor, so if you want to save yourself the time and effort from juggling between the two sites when you have multiple things to order, just make it a one-stop-shop over at BTD and use the code “bonkbros” for that listener discount. You can always buy direct from Silca if you’re just in the market for their products too or you just want to spend extra time away from whatever meetings or business you’re actually supposed to be doing during the work day. The NEW code for Silca is “BonkbrosUnbound2025”.
Oh yeah and don’t miss out on those energy and recovery gains from our friends at KetoneAid. They’ve got multiple variations to meet your desired taste. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros). 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
Summary
In this conversation, the hosts discuss various aspects of cycling, including training hours, the comparison between endurance sports and ball sports, training plans, bike maintenance issues like flat tires, and the pros and cons of road tubeless tires. They also share tire recommendations and engage in light-hearted banter about their experiences and preferences in cycling. In this segment, the conversation revolves around various cycling topics, including tire choices for gravel and road biking, insights into YouTube video performance, and the complexities of testing methodologies for tire rolling resistance. The discussion also touches on the challenges of time trials in cycling, emphasizing how external factors like wind can significantly impact results. In this segment, the conversation delves into the dynamics of e-racing, discussing its appeal and the strategies teams employ. The discussion shifts to the practicality of minivans for cyclists, exploring vehicle modifications and their benefits. Listener questions lead to a focused dialogue on tire selection for upcoming races, particularly in varying weather conditions. The segment concludes with insights on heat training and preparation strategies for cyclists gearing up for competitive events. In this segment, the conversation revolves around the latest cycling technology, particularly a new device for monitoring core temperature during rides. The hosts share their experiences with the device, discussing its features and limitations. They then transition into a discussion about tire recommendations for gravel riding, specifically for the Eastern Divide Trail, exploring the challenges and terrain of the route. The conversation also touches on the future of tire testing and potential collaborations, before concluding with a debate on regulating feed zone times in gravel races. The conversation delves into various aspects of racing dynamics, particularly focusing on feed zones, the comparison of gravel racing to F1 strategies, and the implications of speed limits in racing. The discussion also touches on the unique quirks of speed walking, the evolving aspirations within gravel racing, and the prestige associated with different gravel events. The participants share insights on the global landscape of gravel racing and the growing interest among juniors in pursuing gravel as a legitimate racing discipline.
 
Chapters
00:00
Introduction and Training Hours Discussion
03:00
Comparing Sports: Endurance vs. Ball Sports
05:58
Training Plans and Strategies
08:57
Flat Tire Troubles and Bike Maintenance
11:57
Road Tubeless Tires: Pros and Cons
14:59
Tire Recommendations and Final Thoughts
15:40
Tire Talk: Gravel vs. Road
18:00
YouTube Insights and Video Performance
22:01
Testing Methodologies: Rolling Resistance and Real-World Variables
29:55
The Race of Truth: Time Trials and Their Challenges
37:05
E-Racing Dynamics and Team Strategies
40:02
Minivan Life and Vehicle Modifications
45:00
Listener Questions and Tire Discussions
49:59
Heat Training and Race Preparation
51:01
The New Cycling Tech Discussion
54:16
Understanding Core Temperature Monitoring
57:00
Tire Recommendations for Gravel Riding
01:01:01
Exploring the Eastern Divide Trail
01:06:31
The Future of Tire Testing and Collaboration
01:11:06
Regulating Feed Zone Times in Gravel Races
01:11:29
Feed Zone Dynamics in Racing
01:14:50
Comparing Racing Strategies: F1 vs. Gravel
01:15:56
The Controversy of Speed Limits in Racing
01:17:49
The Quirks of Speed Walking
01:20:02
The Evolution of Gravel Racing Aspirations
01:23:43
The Prestige of Gravel Events
01:25:40
The Global Gravel Series Landscape

Couple of Bottom Sniffers

Episode 150 - Couple of Bottom Sniffers
What up party people. This episode covers a little bit of everything from bike racing and golf tournaments, tattoos and lawn mower maintenance, and Drew even coined his own new nickname to describe his talent level.
We want to send a big shout to some of our loyal and long time partners because without them, well, who knows what we’d be doing I guess. So if you’ve got some racing or big training coming up and you need to refresh anything on your bike like drivetrain parts, or pedals, or you’ve got an achy bum and want to try a new saddle, and well tires of course, hit up our friends over at Bike Tires Direct and use the code “bonkbros” for 10% off - ( https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025). 
Or if you need some marginal gains get you to that finish line lickity split then head over to Silca.cc to meet all of your chain wax and and performance needs  and use code “BonkbrosUnbound2025” for 10% off - ( https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast). 
Oh yeah, and for those all day energy and recovery desires, our homies at KetoneAid have your back. And don’t think that your ketone use has to stop at cycling performance, you can use these off the bike to improve things like cognition while you’re sitting behind the desk all day, or a little afternoon pick-me-up to get you through that long list of household chores, and even on the golf course to help with your focus and energy like I did at the US Open qualifier yesterday. If you want the full experience, pick up that Ketone heavy, or if you want more of a session Ketone then opt for the Ketone lights. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros). 
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
Keywords
ultra marathon, US Open, golf, injuries, training, endurance sports, fun, friendship, fan pages, online presence, BWR, gravel racing, pro participation, race distances, nutrition, athletic performance, cycling, track results, competition, ketones, cycling, training, Unbound, UCI, national championships, talent, endurance, happiness, competition, cycling community, cycling, family, tattoos, tan lines, resilience, lawnmower maintenance, dream teams, racing, cycling community, injury recovery, cycling, gravel racing, tire testing, Tour of Colorado, cycling events, gravel pros, business in sports, cycling teams, Unbound, tire selection
Summary
In this conversation, the hosts discuss various topics related to endurance sports, including Adam's experience with an ultra marathon, his recent golf game, and the challenges of training and injuries. They also explore the dynamics of friendship and fun in their lives, as well as the phenomenon of fan pages and online presence. In this conversation, the hosts discuss various aspects of gravel racing, including the impact of titles and clickbait on viewership, the state of the BWR and pro participation, and the separation of pro and amateur races. They delve into the challenges of following track results, the debate on race distances and points, and the importance of establishing a premier race distance. The conversation also touches on the evolution of Traka and course records, the future of gravel racing, and the nutrition strategies for athletes, particularly in golf. In this segment, the conversation delves into the joys of indulgence during training, the rigorous preparation for national championships, and the upcoming Unbound race. The discussion also touches on the UCI's regulations and their impact on race outcomes, as well as reflections on talent and personal contentment within the competitive cycling community. In this segment, the conversation explores various themes including the balance between family life and professional cycling, the significance of tattoos and tan lines as badges of honor among cyclists, personal stories surrounding tattoo decisions, the resilience of athletes in the face of injury, and an unexpected discussion on lawnmower maintenance. The group also touches on the future of racing and dream teams in the cycling community. In this conversation, the hosts delve into various aspects of cycling, including the business dynamics of competitive events, team selection for gravel racing, and the historical significance of the Tour of Colorado. They also discuss the challenges of organizing new cycling events, the intricacies of tire selection for races like Unbound, and the importance of rigorous testing protocols for tire performance. The conversation wraps up with a light-hearted banter about their testing methods and the future of cycling events.
Takeaways
Adam participated in a 50K ultra marathon, which he found challenging.
The format of the ultra marathon involved running up and down a steep hill.
Adam's training was affected by injuries leading up to the race.
Golfing is another sport Adam is involved in, with aspirations to qualify for the US Open.
The conversation touches on the physical toll of endurance sports on the body.
Injuries in running can occur easily compared to cycling.
The hosts share their experiences with fun and friendship dynamics.
Fan pages dedicated to the hosts have emerged online, showcasing their popularity.
The hosts reflect on their past selves and how they perceive fun now.
The conversation highlights the camaraderie and banter among friends. Titles can significantly impact viewership and engagement.
The BWR's participation dynamics are changing with fewer big names.
Separating pro and amateur races can enhance the competition experience.
Following track results can be challenging due to multiple distances.
Race organizers should clarify which distance is the premier event.
Comparing race prestiges is essential for understanding competition levels.
The evolution of Traka has made it more competitive than before.
Nutrition plays a crucial role in athletic performance, even in golf.
Athletes often consume unconventional foods during competitions.
The presence of key competitors can elevate the profile of a race. Indulgence can enhance happiness during training.
Training for national championships requires strategic planning.
Preparation for Unbound involves balancing training and recovery.
UCI regulations can impact race outcomes significantly.
The cycling community often debates the effectiveness of UCI rules.
Talent in cycling is often compared and scrutinized.
Contentment in cycling can be a personal journey.
The pressure of competition can affect mental health.
Understanding one's limits is crucial in endurance sports.
Community support plays a vital role in a cyclist's journey. Chase's commitment to family over cycling is admirable.
Tan lines are seen as a badge of honor among cyclists.
Tattoos can spark personal stories and reactions from loved ones.
Injuries in racing highlight the resilience of athletes.
Lawnmower maintenance can be surprisingly relatable.
The cycling community values personal stories and experiences.
Dream teams in cycling can inspire future competitions.
The balance between personal life and professional aspirations is complex.
Tattoos can symbolize personal beliefs and experiences.
Community discussions can lead to unexpected topics. Lifetime Events owns the Lifetime GP, affecting athlete participation.
Selecting a gravel team requires considering road experience.
Hypothetical scenarios can spark interesting discussions about cycling events.
The Tour of Colorado has a rich history but faces skepticism about its future.
Grand Tours are historically rooted in specific countries due to their origins.
New cycling events are emerging, but their success is uncertain.
Tire selection is crucial for performance in races like Unbound.
Testing tire performance requires careful planning and execution.
Multiple runs in testing can help mitigate outlier results.
The conversation highlights the camaraderie and humor among cycling enthusiasts.
Titles
The Power of Titles in Racing
BWR: A Changing Landscape
Pro vs Amateur: The Race Separation Debate
Navigating Track Results
Race Distances: The Points Controversy
Establishing Premier Race Distances
Prestige in Racing: A Comparative Analysis
Traka's Evolution and Course Records
The Future of Gravel Racing
Sound Bites
"The running event sucked."
"I did an ultra marathon. 50K."
"I shot 75."
"It affects everything."
"Love the podcast."
"It got more views."
"We want them to separate the."
"It should be the 360."
"Lachlan's doing it."
"Dude rode around Australia."
"Doesn't care who second place is."
"Kinda badass."
"Dude, hot dogs are so easy to pack."
"It's still a hard climb."
"It's called training hard."
"Dude, mini-modders would be badass."
"It's like a badge of honor."
"I didn't want to lie to her."
"I didn't know about that."
Chapters
00:00
The Ultra Marathon Experience
06:00
Injuries and Training Challenges
11:54
Fun and Friendship Dynamics
19:34
The Power of Titles and Clickbait
24:20
The Importance of Premier Race Distances
26:16
Comparing Race Prestiges
28:27
Analyzing Race Results and Competitiveness
30:12
The Evolution of Traka and Course Records
33:43
The Future of Gravel Racing and Key Competitors
35:46
Exploring Nutrition in Golf and Athletic Performance
38:05
The Joy of Indulgence During Training
40:59
Training for National Championships
44:01
Preparing for Unbound
47:00
UCI Regulations and Controversies
52:00
Reflections on Talent and Contentment
58:08
Family Aspirations in Cycling
59:58
The Badge of Honor: Tan Lines and Tattoos
01:02:02
Tattoos: Personal Stories and Reactions
01:06:58
Injury and Resilience in Racing
01:10:02
Lawnmower Maintenance: A Surprising Discussion
01:16:56
Dream Teams and Future Races
01:17:56
Business Dynamics in Competitive Events
01:18:29
Selecting the Ideal Gravel Team
01:19:18
Hypothetical Scenarios in Cycling Events
01:22:17
The Legacy of the Tour of Colorado
01:23:02
Grand Tours: A Historical Perspective
01:24:01
Exploring New Cycling Events
01:25:02
Tire Selection for Unbound
01:26:01
Testing Tire Performance
01:28:09
The Importance of Testing Protocols
01:30:12
Finalizing Testing Methods
01:34:07
Wrapping Up the Discussion

The Keegan Episode

Episode 149 - The Keegan Episode
 
What up party people. I mentioned this on the show but I gotta hand it to my boys Tyler and DJ for holding down the fort last week while the rest of us bums skipped town for other things. We were all a little nervous about how it would go because in the 3 years we’ve been doing this thing, I think that was the first time we’ve ever only had two of us on the air but hey, I gotta say, it went absolutely swimmingly. Speaking of swimmingly, if you came here this week expecting more of those seamless transitions and on-topic discussions without interruptions well you’re in for a rude awakening because with all five of us back in the studio you know this week was anything but. 
 
So if you find yourself mid episode with glazed over eyes and ears, just mosey your way over to one of our partner pages and indulge in some misery shopping to bring your spirits back to life. You’ve got all the options over at Bike Tires Direct (code “bonkbros” for 10% off - https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025). 
Or if you need some marginal gains to tickle your fancy then head over to Silca to meet all your wax and wash needs (code “Bonkbrosgravelseason” for 10% off - https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast). You can even check out their latest product drop, the pocket compressor, although they only had a limited quantity available for domestic purchase so if you’re Stateside it may just be window drooling for you by now.
 
Oh yeah, can’t forget about the endless energy and recovery supplies from our homies at KetoneAid. If you want the full experience, pick up that Ketone heavy, or if you want more of a session Ketone then opt for the lights. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros). 
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
Summary
In this conversation, the hosts discuss the recent BWR Cali race, team performances, and the dynamics within their cycling community. They analyze recent race highlights, including the Gila race, and share personal insights about upcoming races and their experiences. The discussion also touches on notable cyclists like Cam Jones and the Whiskey 50 race, providing a comprehensive overview of the current cycling landscape. In this segment of the podcast, the hosts delve into various aspects of competitive cycling, discussing personal experiences, performance reflections, and the nature of consistency in racing. They also touch on the balance between humor and cycling discussions, and the technicalities of tire choices and pressure decisions for optimal performance. In this segment of the conversation, the participants delve into various aspects of cycling, particularly focusing on tire choices, race strategies, and the dynamics of gravel racing. They discuss the evolution of tire sizes used in races, the importance of group dynamics during competitions, and the implications of race results. The conversation also touches on the participation rates in events, the rules governing crit racing, and the strategies employed in the pits during races. Overall, the discussion provides insights into the complexities of competitive cycling and the experiences of the riders. In this episode, the hosts delve into various aspects of endurance racing, including the nuances of time cuts, humorous anecdotes from races, and the potential impact of Olympic athletes on gravel racing. They engage in a lively debate about the hypothetical performance of elite cyclists like Nino Schurter against Keegan Swenson in a race like Leadville, while also discussing the importance of team dynamics in endurance events. The conversation wraps up with insights on tire testing and equipment choices for racing.
 
Chapters
00:00
BWR Cali Race Overview
03:02
Team Dynamics and Performance
05:59
Recent Race Highlights and Analysis
09:03
Scott's Gila Experience
11:54
Upcoming Races and Personal Plans
15:01
Discussion on Cam Jones and Whiskey 50
20:21
The Competitive Landscape of Racing
23:41
Reflections on Personal Performance and Potential
26:58
The Nature of Consistency in Racing
30:44
The Balance of Comedy and Cycling
34:31
Tire Choices and Pressure Decisions
36:19
Tire Choices and Race Strategies
39:06
Race Dynamics and Group Strategies
41:58
Results and Performance Analysis
42:59
Field Size and Race Participation
46:00
Crit Racing Rules and Controversies
54:01
Pit Strategies and Race Management
57:33
Endurance Racing and Time Cuts
59:12
Humorous Race Stories
01:03:13
Olympic Athletes in Gravel Racing
01:06:55
Keegan vs. Nino: A Hypothetical Showdown
01:10:05
Team Dynamics in Endurance Racing
01:12:20
Tire Testing and Equipment Choices

“Women Do it Better”

Episode 148 - “Women Do it Better”
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
 
KetoneAid (free shipping link: https://ketoneaid.com/?utm_source=BonkBros)
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
Summary
In this conversation, Dylan and Tyler reflect on recent cycling performances, discussing the nuances of race tactics, equipment preferences, and the challenges of nutrition during races. They delve into the dynamics of mountain biking versus gravel racing, sharing personal insights and experiences from recent events. The discussion also touches on the performance of elite cyclists and the implications of overfueling during races, providing a comprehensive overview of the cycling landscape. In this conversation, Dylan and Tyler delve into the intricacies of training, race preparation, and the evolving landscape of gravel racing. They discuss the balance between training volume and race performance, the importance of skills in different race formats, and the controversies surrounding pacing and drafting rules in women's racing. The dialogue also touches on the dynamics between professional and amateur racers, highlighting the challenges and potential solutions for maintaining the spirit of gravel racing. In this episode, Dylan and Tyler delve into the intricacies of cycling, discussing the challenges faced by riders on narrow roads, the dynamics of elite races, and the thrill of underdog victories. They explore the evolving rivalries in the sport, celebrate the achievements of women cyclists, and make predictions for upcoming races. The conversation also touches on performance enhancements and the importance of creating a suitable training environment for indoor cycling.
 
Chapters
00:00
Performance Review and Reflections
03:07
Power Meters and Equipment Preferences
06:02
Race Tactics and Course Dynamics
09:05
Race Experiences and Personal Insights
11:57
Comparing Mountain Biking and Gravel Racing
14:53
Nutrition and Overfueling in Racing
18:00
Comparative Performance of Elite Cyclists
20:56
Future Races and Season Planning
28:57
Training Philosophy and Race Preparation
34:51
The Importance of Skills in Racing
40:56
Controversies in Gravel Racing
52:30
The Future of Gravel Racing and Pro-Amateur Dynamics
58:47
Navigating Narrow Roads: Challenges for Riders
01:00:06
The Elite Race Dynamics: Surprises and Strategies
01:02:52
The Underdog's Triumph: Celebrating Unexpected Wins
01:04:38
Rivalries and Friendships: The Changing Landscape of Cycling
01:10:02
Celebrating Women in Cycling: A Toast to Their Spirit
01:12:08
Predictions and Speculations: Upcoming Races and Strategies
01:18:18
Marginal Gains: The Quest for Performance Enhancements
01:23:50
Trainer Talk: Building a Space for Indoor Cycling

The Rise and Demise of Kings

Episode 147 - The Rise and Demise of Kings 
 
What up party people. Excuse my attire, I completely forgot to come back and record the intro earlier so you’re getting me now in full kit because our producer needs this for editing pronto. 
 
We’re talking Paris Roubaix and DJ’s take on whether or not Matty V should have stepped up his tire game even more, because you know, 32s… really? Then Scott tells us all about what went down at Redlands this past week, like crashes, crazy protests, and his DUB on the final day. And we also talk Sea Otter Classic and Keegan Swenson yet again showing his dominion over the Life Time Grand Prix, including a blowout finish no one was expecting. 
 
Speaking of Sea Otter Classic, what a week for product drops including the long-awaited Race King 2.4s, now dubbed, well the DUBs of course. That’s right, Conti just dropped a whole new mountain bike tire lineup, including the replacement Kings, the Dubnital. Make sure to check out all the latest product offerings from our friends over at BTD and type “bonkbros” into the promo code section for 10% off at checkout! (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)
 
We also got to spend some quality time with our boy Richard over at Silca on Friday with a little meet and greet and it’s always fun to run into all the fans at these events so THANK YOU to everyone who came up to us at the show. Head over to Silca.cc today and use the code “Bonkbrosgravelseason” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)
 
And last but not least, if you want to hop on one of the latest trends in endurance sports by testing the magic effects of ketone esthers, head over to KetoneAid today to pickup some Ketone heavy or Ketone light. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros)
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
Summary
In this conversation, the hosts delve into their recent racing experiences, discussing performance metrics, tire selection, and the impact of race day decisions. They share personal anecdotes about their race outcomes, the challenges faced during the events, and the controversies surrounding race regulations and safety protocols. The dialogue highlights the camaraderie and competitive spirit within the cycling community, as well as the frustrations with race officials and the complexities of race strategy. In this engaging conversation, the hosts delve into various aspects of competitive cycling, sharing personal anecdotes, discussing recent races, and exploring the dynamics of team competition. They reflect on the emotional highs and lows of racing, the ethics of waiting for competitors, and the impact of tire technology on performance. A unique culinary experience involving a dove adds a humorous touch, while the discussion on gravel racing hints at the evolving landscape of the sport. In this segment, the conversation revolves around recent cycling events, particularly focusing on the Masters and the Grand Prix. The hosts discuss Alexi's commitment to the GP, comparing his potential against Keegan's performance in various races. They analyze the competitiveness of the Grand Prix, the surprises in the top 10 results, and Dylan's performance expectations. The discussion also touches on the wild card spots for upcoming races, Stetna's strategy, and the impact of crashes during the events, particularly involving Payson and Cole. In this conversation, the hosts reflect on performance expectations in cycling, discuss an upcoming training camp, and delve into the latest tire technology and naming controversies in the cycling industry. They share personal insights, humorous banter, and critical thoughts on product marketing, all while maintaining a light-hearted tone.
 
Chapters
00:00
Race Reflections and Performance Insights
03:03
Tire Talk: The Impact on Performance
06:00
The Drama of Race Day: Crashes and Decisions
08:59
Protests and Controversies in Cycling
11:55
The Aftermath: Reinstatement and Reactions
27:52
Race Debacles and Personal Triumphs
30:06
Team Dynamics and Competitive Spirit
32:00
The Dove Story: A Unique Culinary Experience
33:00
Critique of Racing Strategies and Decisions
36:00
Reflections on Recent Races and Performances
39:01
The Ethics of Racing: Waiting for Competitors
41:59
Tire Technology and Its Impact on Performance
44:58
Future of Gravel Racing and World Tour Dynamics
45:49
The Masters and Cycling Highlights
47:00
Alexi's Commitment to the GP
48:51
Comparing Alexi and Keegan's Performance
49:41
Potential Outcomes for Leadville
51:19
Grand Prix Competitiveness
52:01
Top 10 Analysis and Surprises
53:20
Dylan's Performance and Expectations
55:06
Wild Card Spot Discussion
56:05
Stetna's Race Strategy
57:18
Crashes and Their Impact
01:00:07
Payson and Cole's Crashes
01:01:21
Simon Paloe's Race and Team Update
01:03:22
Performance Reflections and Expectations
01:06:12
Upcoming Training Camp Announcement
01:08:15
Discussion on New Tire Releases
01:21:30
Tire Naming Controversy and Market Trends

Flanders Drama, Blevins Taking Charge at World Cup Opener, Paris Roubaix and Sea Otter Predictions, and More!

Episode 146 - Flanders Drama, Blevins Taking Charge at World Cup Opener, Paris Roubaix and Sea Otter Predictions, and More!
What up party people. 
Make sure to check out all the offerings (literally, every piece of gear you could possible need) from our friends over at BTD. Just type “bonkbros” into the promo code section at checkout! (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)
 
You can also head over to Silca.cc to pickup some of the Bonk Bros favorites like the Crockpotanator 4000, Endurance or Speed chips, my personal pick of the Strip Chip which saves you a bunch of headache when waxing new chains, and plenty more. Head over to Silca.cc today and use the code “Bonkbrosgravelseason” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)
 
And last but not least, if you want to hop on one of the latest trends in endurance sports by testing the magic effects of ketone esthers, head over to KetoneAid today to pickup some Ketone heavy or Ketone light. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros)
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
Summary
In this conversation, the hosts discuss various bike races from the weekend, focusing on performances by Nielsen Paulus and Wout van Aert. They analyze race tactics, the pressure on riders, and the dynamics of the Flanders race. The discussion also touches on the women's race and the importance of marginal gains in cycling equipment choices. In this segment of the conversation, the hosts delve into various aspects of mountain biking, including the excitement of World Cup races, the dynamics of team tactics, and the thrill of short track racing. They discuss the importance of commentary in enhancing the viewing experience and analyze the performances of both male and female riders. The conversation also touches on the rise of short track specialists and the upcoming races, highlighting the evolving landscape of competitive cycling. In this segment, the conversation revolves around the distinctions between mountain biking and gravel racing, particularly in the context of the Lifetime Grand Prix events. The hosts discuss the implications of shifting from mountain bike races to gravel races, analyze the upcoming events, and make predictions about rider performances based on their current forms. The discussion highlights the competitive landscape and the evolving nature of cycling events. In this segment, the conversation revolves around race predictions, tire sizes, and the dynamics of team strategies in bike racing. The hosts analyze their picks for upcoming races, discuss the implications of tire sizes on performance, and delve into listener questions about gear and training methodologies, particularly focusing on the relevance of FTP in cycling training. In this episode, the hosts engage in a lively discussion about various aspects of cycling, including local culture, gravel riding destinations, rider physique, nutrition, heat acclimation, concussion protocols, and the future of cycling events. They explore the nuances of gravel cycling, the importance of safety measures, and the evolving standards in the sport, all while sharing personal anecdotes and insights.
 
Chapters
00:00
Introduction and Weekend Race Recap
05:52
Wout van Aert's Tactical Decisions
11:55
Flanders Race Dynamics
17:56
Marginal Gains and Equipment Choices
28:20
Celebrating Success in Mountain Biking
32:31
Team Tactics in Mountain Bike Racing
35:07
The Art of Short Track Racing
40:49
The Rise of Short Track Specialists
42:01
Comparing Short Track and Cross Country Racing
45:12
The Excitement of Women's Mountain Bike Racing
47:47
Upcoming Races and New Gear
49:26
Mountain Biking vs. Gravel Racing
51:00
The Shift to Gravel Racing
52:45
Analyzing the Lifetime Grand Prix Events
54:51
Predictions for Upcoming Races
01:01:12
Rider Form and Performance Insights
01:07:55
Final Predictions and Wrap-Up
01:09:30
Analyzing Race Picks and Strategies
01:11:58
Predictions for the Upcoming Race
01:14:57
Tire Size Discussions and Implications
01:17:49
Team Dynamics and Equipment Choices
01:22:02
Listener Questions and Insights on Gear
01:28:59
FTP and Training Methodologies
01:34:56
Exploring Local Culture and Geography
01:36:10
Hypothetical Gravel World Tour Series
01:37:51
Global Gravel Riding Destinations
01:39:00
Rider Physique and Performance
01:41:01
Nutrition and Weight in Cycling
01:42:55
Heat Acclimation and Race Preparation
01:45:39
Concussion Protocols in Cycling
01:49:18
Safety Measures and Technology in Cycling
01:54:34
Wrap-Up and Future Events

Just Another Van der Poel Monday, Scott’s Travel Blunders, Dizzle’s Whirlwind Birthday, and a New Production Drop Bar Mountain Bike?

Episode 145 - Just Another Van der Poel Monday, Scott’s Travel Blunders, Dizzle’s Whirlwind Birthday, and a New Production Drop Bar Mountain Bike?
What up party people. Welcome back for another Bonk Bros banger. We’re talking about yet another drop-dead performance by Matty Van der Poel, Scott getting absolutely shafted during his travels and racing last week, the age-old debate on the popularity of gravel vs road racing, trying to decipher whether it actually was Dizzle’s birthday when we recorded or was he just pulling an April Fools joke on us, oh and whether the latest production drop-bar mountain bike to hit the scene is DJ approved (because it sure isn’t by me).
 
In case you missed the surprise blowout sale by our friends over at Bike Tires Direct last weekend, you can still head over there and get yourself an extra 10% off all full-price and remaining discounted items today. Just type “bonkbros” into the promo code section at checkout! (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)
 
You can also head over to Silca.cc to pickup some of the Bonk Bros favorites like the Crockpotanator 4000, Endurance or Speed chips, my personal pick of the Strip Chip which saves you a bunch of headache when waxing new chains, and plenty more. Head over to Silca.cc today and use the code “Bonkbrosgravelseason” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)
 
And last but not least, if you want to hop on one of the latest trends in endurance sports by testing the magic effects of ketone esthers, head over to KetoneAid today to pickup some Ketone heavy or Ketone light. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros)
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!
 
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The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
Keywords
cycling, race recap, travel mishaps, personal life, happiness, bike racing, cycling disciplines, viewership, challenges, athlete insights, cycling, MotoGP, Formula One, gravel racing, E3 race, Pogacar, Roubaix, tire choices, cycling strategies, race highlights, mental health, cycling predictions, naming trends, adoption, tornado experiences, April Fool's Day, birthdays, casual conversations, cycling shoes, road bike shoes, gravel shoes, shoe fit, cycling performance, shoe features, cycling gear, cycling tips, footwear preferences, cycling community, Mavix, cycling shoes, laces, BoA, Velcro, oral hygiene, sugar consumption, post-race recovery, hydration, sauna, VO2 max, cycling hubs, cycling, bike components, hubs, tires, cycling culture, Tucson, Ridley, drop bar mountain bike, cycling equipment
Summary
In this conversation, the hosts discuss a recent race experience, including challenges faced during the race, travel mishaps, and personal reflections on happiness. They explore the dynamics of being an athlete, the pressures of performance, and the impact of injuries. The discussion also touches on the passion for cycling, race viewership, and comparisons between different cycling disciplines. In this conversation, the hosts discuss various aspects of cycling, including the impact of race highlights on viewer engagement, comparisons between motorsports like Formula One and MotoGP, and the excitement levels in different types of motorcycle racing. They also delve into recent race highlights from E3, predictions for upcoming races, and the strategies surrounding tire choices for the challenging Roubaix race. The discussion highlights the unique challenges and strategies in gravel racing, as well as the implications of tire width on performance. In this segment, the conversation flows through various themes including mental health discussions, cycling predictions, personal anecdotes about naming trends, adoption processes, experiences with tornadoes, and light-hearted banter about birthdays and April Fool's Day. The group shares insights and humorous exchanges, creating a relaxed atmosphere while touching on serious topics. In this segment, the conversation revolves around the selection and performance of cycling shoes, particularly focusing on road and gravel shoes. The participants discuss their personal preferences, the features they value in shoes, and the challenges of finding the right fit. They also touch on the marketing of cycling shoes and the importance of comfort and performance in cycling footwear. In this segment, the conversation covers a variety of topics related to cycling, including the status of Mavix drones, preferences for cycling shoes, the debate over laces versus Boa systems, and the practicality of Velcro shoes. The discussion also touches on oral hygiene in relation to sugar consumption, the importance of managing sugar intake on and off the bike, and post-race recovery methods. Hydration practices in the sauna and their effects on performance are examined, alongside the significance of VO2 max and the role of hubs in cycling performance. In this episode, the hosts delve into various aspects of cycling, discussing the significance of bike components, particularly hubs and tires, and how they impact performance. They also explore the cultural aspects of cycling, including a humorous take on beer and its role in cycling events. The conversation shifts to Tucson, highlighting its appeal as a cycling destination, before critiquing a new Ridley drop bar mountain bike, emphasizing the need for better design and components.
Takeaways
Scott had a strong start but faced challenges during the race.
Travel issues can significantly impact an athlete's performance.
Injuries often overshadow other aspects of an athlete's life.
The hosts share a light-hearted banter about cycling and personal lives.
Scott's experience highlights the unpredictability of racing conditions.
The conversation reveals the emotional toll of competitive cycling.
Viewership of cycling events varies greatly between disciplines.
The hosts express their differing levels of enthusiasm for bike racing.
Scott's personal life is intertwined with his cycling career.
The discussion reflects on the popularity of cycling events and their accessibility. GCN's Perry Roubaix highlights show significant viewer engagement.
Race highlights are crucial for audience understanding of events.
Formula One's excitement is often overshadowed by its complexity.
MotoGP offers a more dynamic racing experience than Formula One.
Motocross can be chaotic and hard to follow live.
E3 race highlights provide insights into upcoming classics.
Pogacar's participation in Roubaix is a significant development.
Tire choices can greatly affect performance in races like Roubaix.
Riders often have to balance tire width for cobbles and pavement.
The anticipation of racing on cobbles adds to the excitement. Mental health is an important topic that can be unpacked in conversations.
Cycling predictions often lead to friendly debates among enthusiasts.
Naming trends can reflect personal stories and cultural influences.
Adoption allows for name changes, but it's a sensitive topic.
Experiences with natural disasters can bring communities together.
April Fool's Day can lead to playful banter among friends.
Casual conversations can reveal deeper insights about life and relationships.
Personal anecdotes can make discussions more relatable and engaging.
The importance of trust in one's work is highlighted in humorous exchanges.
Celebrating birthdays can lead to unexpected connections and shared experiences. Choosing the right cycling shoes is crucial for performance.
Laces can be a disadvantage during races due to loosening.
Gravel-specific shoes are often seen as a marketing gimmick.
Cyclocross shoes are designed for running and cycling.
Personal comfort varies greatly among different shoe brands.
Finding the right fit is a challenge in the cycling shoe market.
Insoles can help alleviate hotspots in shoes.
Many cyclists stick to familiar brands and models.
Testing shoes before buying is a significant gap in the market.
Innovative designs can enhance comfort and performance in cycling shoes. Mavix is still a company, despite rumors of its closure.
Lace shoes are preferred for aerodynamics, but have disadvantages.
Velcro shoes are underrated for their speed and convenience.
Oral hygiene is crucial for cyclists who consume sugar during rides.
Cyclists should separate sugar intake on and off the bike for better health.
Post-race recovery drinks like Fanta may taste better but aren't the best choice.
Hydration practices in the sauna can impact performance and recovery.
Maximizing heat acclimation may not be worth the risk of dehydration.
Tires are the most critical component for performance in gravel racing.
Understanding the role of hubs can help improve cycling performance. Investing in tires is more beneficial than hubs.
The performance difference in hubs is marginal compared to tires.
Cycling culture often intertwines with humor and beer.
Tucson is recognized as a great place for cycling.
The new Ridley bike lacks proper design for serious cycling.
A production drop bar mountain bike should be purpose-built.
Old inventory can lead to questionable bike builds.
Cyclists often experiment with different tires for races.
The conversation reflects a mix of technical and cultural insights.
The hosts share personal experiences related to cycling events.
Titles
Race Recap: The Highs and Lows of Competition
Travel Troubles: The Journey of an Athlete
Injuries and Happiness: A Cyclist's Perspective
Cycling Passion: Are We True Fans?
The Dynamics of Race Viewership in Cycling
Comparing Cycling Disciplines: Road vs. Gravel
The Impact of Race Highlights on Cycling
Comparing the Thrills of Motorsports
MotoGP vs. Motocross: Which is More Exciting?
E3 Race Highlights and Future Predictions
Sound Bites
"I rode for three weeks."
"Are you happy at least?"
"That's pretty whack that"
"His shoulder was dragging the ground"
"You just take it nice and easy"
"Pogacar is lining up for Roubaix"
"We talked about Scott's happiness."
"Yeah, there's lots unpacked there."
"You gotta have a cool middle name."
"You don't even trust your own work."
"It's my birthday."
"Best birthday gift."
"Those are Mavix."
"I go to the dentist once a year."
"I hate to say it, but I agree."
"Invest more money in your tires."
"That's irony."
"Bush Light is more aero."
"I think it was worth it."
"Tucson is a cycling paradise."
"I don't approve of it."
Chapters
00:00
Race Recap and Initial Reactions
06:00
Travel Mishaps and Their Impact
11:58
Passion for Cycling and Race Viewership
17:01
Comparing Cycling Disciplines and Popularity
24:09
E3 Race Highlights and Predictions
30:17
Tire Choices and Strategies for Roubaix
37:22
The Debate on Tire Widths in Racing
40:01
Cycling Picks and Predictions
41:50
Naming Trends and Personal Stories
43:54
Adoption and Name Changes
45:27
Tornado Experiences and Local News
50:01
April Fool's Day and Birthdays
52:36
Casual Conversations and Future Plans
54:09
Choosing the Right Cycling Shoes
57:39
Debating Shoe Features and Performance
01:01:17
Personal Preferences in Cycling Footwear
01:04:55
The Challenge of Finding the Perfect Fit
01:09:36
Innovations in Cycling Shoe Design
01:12:56
The Mavix Debate
01:13:18
Shoe Preferences: Laces vs. BoA
01:14:52
The Velcro Revolution
01:16:01
Oral Hygiene and Sugar Consumption
01:17:50
Sugar Intake: On vs. Off the Bike
01:19:32
Post-Race Recovery: Fanta vs. Ketones
01:20:39
Hydration in the Sauna
01:22:56
Sauna Protocols and VO2 Max
01:25:25
The Importance of Hubs in Cycling
01:29:48
The Importance of Bike Components
01:32:30
Cycling Equipment: Hubs vs. Tires
01:34:58
The Role of Beer in Cycling Culture
01:39:50
Tucson: A Cycling Paradise?
01:40:00
Critique of the New Ridley Drop Bar Mountain Bike