Bonk Bros

Tire Testing Battle

Episode 151 - Tire Testing Battle
What up party people. Welcome back to another episode of the Bonk Bros podcast. You know Unbound must be coming because it basically comes up in every conversation at this point so I hope you’re as into Unbound as Dylan is because if not, you might as well just hit next on your podcast player. 
Quick thank you for your continued support through our show partners. We love hearing their satisfaction with the amount of traffic we’re sending their way and it’s mutually beneficial because we’re helping you save some dollas while also getting valuable street cred with our partners. Pro tip, you can actually support two of our loyal partners in one transaction because Bike Tires Direct is a Silca distributor, so if you want to save yourself the time and effort from juggling between the two sites when you have multiple things to order, just make it a one-stop-shop over at BTD and use the code “bonkbros” for that listener discount. You can always buy direct from Silca if you’re just in the market for their products too or you just want to spend extra time away from whatever meetings or business you’re actually supposed to be doing during the work day. The NEW code for Silca is “BonkbrosUnbound2025”.
Oh yeah and don’t miss out on those energy and recovery gains from our friends at KetoneAid. They’ve got multiple variations to meet your desired taste. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros). 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
Summary
In this conversation, the hosts discuss various aspects of cycling, including training hours, the comparison between endurance sports and ball sports, training plans, bike maintenance issues like flat tires, and the pros and cons of road tubeless tires. They also share tire recommendations and engage in light-hearted banter about their experiences and preferences in cycling. In this segment, the conversation revolves around various cycling topics, including tire choices for gravel and road biking, insights into YouTube video performance, and the complexities of testing methodologies for tire rolling resistance. The discussion also touches on the challenges of time trials in cycling, emphasizing how external factors like wind can significantly impact results. In this segment, the conversation delves into the dynamics of e-racing, discussing its appeal and the strategies teams employ. The discussion shifts to the practicality of minivans for cyclists, exploring vehicle modifications and their benefits. Listener questions lead to a focused dialogue on tire selection for upcoming races, particularly in varying weather conditions. The segment concludes with insights on heat training and preparation strategies for cyclists gearing up for competitive events. In this segment, the conversation revolves around the latest cycling technology, particularly a new device for monitoring core temperature during rides. The hosts share their experiences with the device, discussing its features and limitations. They then transition into a discussion about tire recommendations for gravel riding, specifically for the Eastern Divide Trail, exploring the challenges and terrain of the route. The conversation also touches on the future of tire testing and potential collaborations, before concluding with a debate on regulating feed zone times in gravel races. The conversation delves into various aspects of racing dynamics, particularly focusing on feed zones, the comparison of gravel racing to F1 strategies, and the implications of speed limits in racing. The discussion also touches on the unique quirks of speed walking, the evolving aspirations within gravel racing, and the prestige associated with different gravel events. The participants share insights on the global landscape of gravel racing and the growing interest among juniors in pursuing gravel as a legitimate racing discipline.
 
Chapters
00:00
Introduction and Training Hours Discussion
03:00
Comparing Sports: Endurance vs. Ball Sports
05:58
Training Plans and Strategies
08:57
Flat Tire Troubles and Bike Maintenance
11:57
Road Tubeless Tires: Pros and Cons
14:59
Tire Recommendations and Final Thoughts
15:40
Tire Talk: Gravel vs. Road
18:00
YouTube Insights and Video Performance
22:01
Testing Methodologies: Rolling Resistance and Real-World Variables
29:55
The Race of Truth: Time Trials and Their Challenges
37:05
E-Racing Dynamics and Team Strategies
40:02
Minivan Life and Vehicle Modifications
45:00
Listener Questions and Tire Discussions
49:59
Heat Training and Race Preparation
51:01
The New Cycling Tech Discussion
54:16
Understanding Core Temperature Monitoring
57:00
Tire Recommendations for Gravel Riding
01:01:01
Exploring the Eastern Divide Trail
01:06:31
The Future of Tire Testing and Collaboration
01:11:06
Regulating Feed Zone Times in Gravel Races
01:11:29
Feed Zone Dynamics in Racing
01:14:50
Comparing Racing Strategies: F1 vs. Gravel
01:15:56
The Controversy of Speed Limits in Racing
01:17:49
The Quirks of Speed Walking
01:20:02
The Evolution of Gravel Racing Aspirations
01:23:43
The Prestige of Gravel Events
01:25:40
The Global Gravel Series Landscape

Couple of Bottom Sniffers

Episode 150 - Couple of Bottom Sniffers
What up party people. This episode covers a little bit of everything from bike racing and golf tournaments, tattoos and lawn mower maintenance, and Drew even coined his own new nickname to describe his talent level.
We want to send a big shout to some of our loyal and long time partners because without them, well, who knows what we’d be doing I guess. So if you’ve got some racing or big training coming up and you need to refresh anything on your bike like drivetrain parts, or pedals, or you’ve got an achy bum and want to try a new saddle, and well tires of course, hit up our friends over at Bike Tires Direct and use the code “bonkbros” for 10% off - ( https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025). 
Or if you need some marginal gains get you to that finish line lickity split then head over to Silca.cc to meet all of your chain wax and and performance needs  and use code “BonkbrosUnbound2025” for 10% off - ( https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast). 
Oh yeah, and for those all day energy and recovery desires, our homies at KetoneAid have your back. And don’t think that your ketone use has to stop at cycling performance, you can use these off the bike to improve things like cognition while you’re sitting behind the desk all day, or a little afternoon pick-me-up to get you through that long list of household chores, and even on the golf course to help with your focus and energy like I did at the US Open qualifier yesterday. If you want the full experience, pick up that Ketone heavy, or if you want more of a session Ketone then opt for the Ketone lights. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros). 
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
Keywords
ultra marathon, US Open, golf, injuries, training, endurance sports, fun, friendship, fan pages, online presence, BWR, gravel racing, pro participation, race distances, nutrition, athletic performance, cycling, track results, competition, ketones, cycling, training, Unbound, UCI, national championships, talent, endurance, happiness, competition, cycling community, cycling, family, tattoos, tan lines, resilience, lawnmower maintenance, dream teams, racing, cycling community, injury recovery, cycling, gravel racing, tire testing, Tour of Colorado, cycling events, gravel pros, business in sports, cycling teams, Unbound, tire selection
Summary
In this conversation, the hosts discuss various topics related to endurance sports, including Adam's experience with an ultra marathon, his recent golf game, and the challenges of training and injuries. They also explore the dynamics of friendship and fun in their lives, as well as the phenomenon of fan pages and online presence. In this conversation, the hosts discuss various aspects of gravel racing, including the impact of titles and clickbait on viewership, the state of the BWR and pro participation, and the separation of pro and amateur races. They delve into the challenges of following track results, the debate on race distances and points, and the importance of establishing a premier race distance. The conversation also touches on the evolution of Traka and course records, the future of gravel racing, and the nutrition strategies for athletes, particularly in golf. In this segment, the conversation delves into the joys of indulgence during training, the rigorous preparation for national championships, and the upcoming Unbound race. The discussion also touches on the UCI's regulations and their impact on race outcomes, as well as reflections on talent and personal contentment within the competitive cycling community. In this segment, the conversation explores various themes including the balance between family life and professional cycling, the significance of tattoos and tan lines as badges of honor among cyclists, personal stories surrounding tattoo decisions, the resilience of athletes in the face of injury, and an unexpected discussion on lawnmower maintenance. The group also touches on the future of racing and dream teams in the cycling community. In this conversation, the hosts delve into various aspects of cycling, including the business dynamics of competitive events, team selection for gravel racing, and the historical significance of the Tour of Colorado. They also discuss the challenges of organizing new cycling events, the intricacies of tire selection for races like Unbound, and the importance of rigorous testing protocols for tire performance. The conversation wraps up with a light-hearted banter about their testing methods and the future of cycling events.
Takeaways
Adam participated in a 50K ultra marathon, which he found challenging.
The format of the ultra marathon involved running up and down a steep hill.
Adam's training was affected by injuries leading up to the race.
Golfing is another sport Adam is involved in, with aspirations to qualify for the US Open.
The conversation touches on the physical toll of endurance sports on the body.
Injuries in running can occur easily compared to cycling.
The hosts share their experiences with fun and friendship dynamics.
Fan pages dedicated to the hosts have emerged online, showcasing their popularity.
The hosts reflect on their past selves and how they perceive fun now.
The conversation highlights the camaraderie and banter among friends. Titles can significantly impact viewership and engagement.
The BWR's participation dynamics are changing with fewer big names.
Separating pro and amateur races can enhance the competition experience.
Following track results can be challenging due to multiple distances.
Race organizers should clarify which distance is the premier event.
Comparing race prestiges is essential for understanding competition levels.
The evolution of Traka has made it more competitive than before.
Nutrition plays a crucial role in athletic performance, even in golf.
Athletes often consume unconventional foods during competitions.
The presence of key competitors can elevate the profile of a race. Indulgence can enhance happiness during training.
Training for national championships requires strategic planning.
Preparation for Unbound involves balancing training and recovery.
UCI regulations can impact race outcomes significantly.
The cycling community often debates the effectiveness of UCI rules.
Talent in cycling is often compared and scrutinized.
Contentment in cycling can be a personal journey.
The pressure of competition can affect mental health.
Understanding one's limits is crucial in endurance sports.
Community support plays a vital role in a cyclist's journey. Chase's commitment to family over cycling is admirable.
Tan lines are seen as a badge of honor among cyclists.
Tattoos can spark personal stories and reactions from loved ones.
Injuries in racing highlight the resilience of athletes.
Lawnmower maintenance can be surprisingly relatable.
The cycling community values personal stories and experiences.
Dream teams in cycling can inspire future competitions.
The balance between personal life and professional aspirations is complex.
Tattoos can symbolize personal beliefs and experiences.
Community discussions can lead to unexpected topics. Lifetime Events owns the Lifetime GP, affecting athlete participation.
Selecting a gravel team requires considering road experience.
Hypothetical scenarios can spark interesting discussions about cycling events.
The Tour of Colorado has a rich history but faces skepticism about its future.
Grand Tours are historically rooted in specific countries due to their origins.
New cycling events are emerging, but their success is uncertain.
Tire selection is crucial for performance in races like Unbound.
Testing tire performance requires careful planning and execution.
Multiple runs in testing can help mitigate outlier results.
The conversation highlights the camaraderie and humor among cycling enthusiasts.
Titles
The Power of Titles in Racing
BWR: A Changing Landscape
Pro vs Amateur: The Race Separation Debate
Navigating Track Results
Race Distances: The Points Controversy
Establishing Premier Race Distances
Prestige in Racing: A Comparative Analysis
Traka's Evolution and Course Records
The Future of Gravel Racing
Sound Bites
"The running event sucked."
"I did an ultra marathon. 50K."
"I shot 75."
"It affects everything."
"Love the podcast."
"It got more views."
"We want them to separate the."
"It should be the 360."
"Lachlan's doing it."
"Dude rode around Australia."
"Doesn't care who second place is."
"Kinda badass."
"Dude, hot dogs are so easy to pack."
"It's still a hard climb."
"It's called training hard."
"Dude, mini-modders would be badass."
"It's like a badge of honor."
"I didn't want to lie to her."
"I didn't know about that."
Chapters
00:00
The Ultra Marathon Experience
06:00
Injuries and Training Challenges
11:54
Fun and Friendship Dynamics
19:34
The Power of Titles and Clickbait
24:20
The Importance of Premier Race Distances
26:16
Comparing Race Prestiges
28:27
Analyzing Race Results and Competitiveness
30:12
The Evolution of Traka and Course Records
33:43
The Future of Gravel Racing and Key Competitors
35:46
Exploring Nutrition in Golf and Athletic Performance
38:05
The Joy of Indulgence During Training
40:59
Training for National Championships
44:01
Preparing for Unbound
47:00
UCI Regulations and Controversies
52:00
Reflections on Talent and Contentment
58:08
Family Aspirations in Cycling
59:58
The Badge of Honor: Tan Lines and Tattoos
01:02:02
Tattoos: Personal Stories and Reactions
01:06:58
Injury and Resilience in Racing
01:10:02
Lawnmower Maintenance: A Surprising Discussion
01:16:56
Dream Teams and Future Races
01:17:56
Business Dynamics in Competitive Events
01:18:29
Selecting the Ideal Gravel Team
01:19:18
Hypothetical Scenarios in Cycling Events
01:22:17
The Legacy of the Tour of Colorado
01:23:02
Grand Tours: A Historical Perspective
01:24:01
Exploring New Cycling Events
01:25:02
Tire Selection for Unbound
01:26:01
Testing Tire Performance
01:28:09
The Importance of Testing Protocols
01:30:12
Finalizing Testing Methods
01:34:07
Wrapping Up the Discussion

The Keegan Episode

Episode 149 - The Keegan Episode
 
What up party people. I mentioned this on the show but I gotta hand it to my boys Tyler and DJ for holding down the fort last week while the rest of us bums skipped town for other things. We were all a little nervous about how it would go because in the 3 years we’ve been doing this thing, I think that was the first time we’ve ever only had two of us on the air but hey, I gotta say, it went absolutely swimmingly. Speaking of swimmingly, if you came here this week expecting more of those seamless transitions and on-topic discussions without interruptions well you’re in for a rude awakening because with all five of us back in the studio you know this week was anything but. 
 
So if you find yourself mid episode with glazed over eyes and ears, just mosey your way over to one of our partner pages and indulge in some misery shopping to bring your spirits back to life. You’ve got all the options over at Bike Tires Direct (code “bonkbros” for 10% off - https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025). 
Or if you need some marginal gains to tickle your fancy then head over to Silca to meet all your wax and wash needs (code “Bonkbrosgravelseason” for 10% off - https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast). You can even check out their latest product drop, the pocket compressor, although they only had a limited quantity available for domestic purchase so if you’re Stateside it may just be window drooling for you by now.
 
Oh yeah, can’t forget about the endless energy and recovery supplies from our homies at KetoneAid. If you want the full experience, pick up that Ketone heavy, or if you want more of a session Ketone then opt for the lights. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros). 
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
Summary
In this conversation, the hosts discuss the recent BWR Cali race, team performances, and the dynamics within their cycling community. They analyze recent race highlights, including the Gila race, and share personal insights about upcoming races and their experiences. The discussion also touches on notable cyclists like Cam Jones and the Whiskey 50 race, providing a comprehensive overview of the current cycling landscape. In this segment of the podcast, the hosts delve into various aspects of competitive cycling, discussing personal experiences, performance reflections, and the nature of consistency in racing. They also touch on the balance between humor and cycling discussions, and the technicalities of tire choices and pressure decisions for optimal performance. In this segment of the conversation, the participants delve into various aspects of cycling, particularly focusing on tire choices, race strategies, and the dynamics of gravel racing. They discuss the evolution of tire sizes used in races, the importance of group dynamics during competitions, and the implications of race results. The conversation also touches on the participation rates in events, the rules governing crit racing, and the strategies employed in the pits during races. Overall, the discussion provides insights into the complexities of competitive cycling and the experiences of the riders. In this episode, the hosts delve into various aspects of endurance racing, including the nuances of time cuts, humorous anecdotes from races, and the potential impact of Olympic athletes on gravel racing. They engage in a lively debate about the hypothetical performance of elite cyclists like Nino Schurter against Keegan Swenson in a race like Leadville, while also discussing the importance of team dynamics in endurance events. The conversation wraps up with insights on tire testing and equipment choices for racing.
 
Chapters
00:00
BWR Cali Race Overview
03:02
Team Dynamics and Performance
05:59
Recent Race Highlights and Analysis
09:03
Scott's Gila Experience
11:54
Upcoming Races and Personal Plans
15:01
Discussion on Cam Jones and Whiskey 50
20:21
The Competitive Landscape of Racing
23:41
Reflections on Personal Performance and Potential
26:58
The Nature of Consistency in Racing
30:44
The Balance of Comedy and Cycling
34:31
Tire Choices and Pressure Decisions
36:19
Tire Choices and Race Strategies
39:06
Race Dynamics and Group Strategies
41:58
Results and Performance Analysis
42:59
Field Size and Race Participation
46:00
Crit Racing Rules and Controversies
54:01
Pit Strategies and Race Management
57:33
Endurance Racing and Time Cuts
59:12
Humorous Race Stories
01:03:13
Olympic Athletes in Gravel Racing
01:06:55
Keegan vs. Nino: A Hypothetical Showdown
01:10:05
Team Dynamics in Endurance Racing
01:12:20
Tire Testing and Equipment Choices

“Women Do it Better”

Episode 148 - “Women Do it Better”
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
 
KetoneAid (free shipping link: https://ketoneaid.com/?utm_source=BonkBros)
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
Summary
In this conversation, Dylan and Tyler reflect on recent cycling performances, discussing the nuances of race tactics, equipment preferences, and the challenges of nutrition during races. They delve into the dynamics of mountain biking versus gravel racing, sharing personal insights and experiences from recent events. The discussion also touches on the performance of elite cyclists and the implications of overfueling during races, providing a comprehensive overview of the cycling landscape. In this conversation, Dylan and Tyler delve into the intricacies of training, race preparation, and the evolving landscape of gravel racing. They discuss the balance between training volume and race performance, the importance of skills in different race formats, and the controversies surrounding pacing and drafting rules in women's racing. The dialogue also touches on the dynamics between professional and amateur racers, highlighting the challenges and potential solutions for maintaining the spirit of gravel racing. In this episode, Dylan and Tyler delve into the intricacies of cycling, discussing the challenges faced by riders on narrow roads, the dynamics of elite races, and the thrill of underdog victories. They explore the evolving rivalries in the sport, celebrate the achievements of women cyclists, and make predictions for upcoming races. The conversation also touches on performance enhancements and the importance of creating a suitable training environment for indoor cycling.
 
Chapters
00:00
Performance Review and Reflections
03:07
Power Meters and Equipment Preferences
06:02
Race Tactics and Course Dynamics
09:05
Race Experiences and Personal Insights
11:57
Comparing Mountain Biking and Gravel Racing
14:53
Nutrition and Overfueling in Racing
18:00
Comparative Performance of Elite Cyclists
20:56
Future Races and Season Planning
28:57
Training Philosophy and Race Preparation
34:51
The Importance of Skills in Racing
40:56
Controversies in Gravel Racing
52:30
The Future of Gravel Racing and Pro-Amateur Dynamics
58:47
Navigating Narrow Roads: Challenges for Riders
01:00:06
The Elite Race Dynamics: Surprises and Strategies
01:02:52
The Underdog's Triumph: Celebrating Unexpected Wins
01:04:38
Rivalries and Friendships: The Changing Landscape of Cycling
01:10:02
Celebrating Women in Cycling: A Toast to Their Spirit
01:12:08
Predictions and Speculations: Upcoming Races and Strategies
01:18:18
Marginal Gains: The Quest for Performance Enhancements
01:23:50
Trainer Talk: Building a Space for Indoor Cycling

The Rise and Demise of Kings

Episode 147 - The Rise and Demise of Kings 
 
What up party people. Excuse my attire, I completely forgot to come back and record the intro earlier so you’re getting me now in full kit because our producer needs this for editing pronto. 
 
We’re talking Paris Roubaix and DJ’s take on whether or not Matty V should have stepped up his tire game even more, because you know, 32s… really? Then Scott tells us all about what went down at Redlands this past week, like crashes, crazy protests, and his DUB on the final day. And we also talk Sea Otter Classic and Keegan Swenson yet again showing his dominion over the Life Time Grand Prix, including a blowout finish no one was expecting. 
 
Speaking of Sea Otter Classic, what a week for product drops including the long-awaited Race King 2.4s, now dubbed, well the DUBs of course. That’s right, Conti just dropped a whole new mountain bike tire lineup, including the replacement Kings, the Dubnital. Make sure to check out all the latest product offerings from our friends over at BTD and type “bonkbros” into the promo code section for 10% off at checkout! (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)
 
We also got to spend some quality time with our boy Richard over at Silca on Friday with a little meet and greet and it’s always fun to run into all the fans at these events so THANK YOU to everyone who came up to us at the show. Head over to Silca.cc today and use the code “Bonkbrosgravelseason” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)
 
And last but not least, if you want to hop on one of the latest trends in endurance sports by testing the magic effects of ketone esthers, head over to KetoneAid today to pickup some Ketone heavy or Ketone light. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros)
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
Summary
In this conversation, the hosts delve into their recent racing experiences, discussing performance metrics, tire selection, and the impact of race day decisions. They share personal anecdotes about their race outcomes, the challenges faced during the events, and the controversies surrounding race regulations and safety protocols. The dialogue highlights the camaraderie and competitive spirit within the cycling community, as well as the frustrations with race officials and the complexities of race strategy. In this engaging conversation, the hosts delve into various aspects of competitive cycling, sharing personal anecdotes, discussing recent races, and exploring the dynamics of team competition. They reflect on the emotional highs and lows of racing, the ethics of waiting for competitors, and the impact of tire technology on performance. A unique culinary experience involving a dove adds a humorous touch, while the discussion on gravel racing hints at the evolving landscape of the sport. In this segment, the conversation revolves around recent cycling events, particularly focusing on the Masters and the Grand Prix. The hosts discuss Alexi's commitment to the GP, comparing his potential against Keegan's performance in various races. They analyze the competitiveness of the Grand Prix, the surprises in the top 10 results, and Dylan's performance expectations. The discussion also touches on the wild card spots for upcoming races, Stetna's strategy, and the impact of crashes during the events, particularly involving Payson and Cole. In this conversation, the hosts reflect on performance expectations in cycling, discuss an upcoming training camp, and delve into the latest tire technology and naming controversies in the cycling industry. They share personal insights, humorous banter, and critical thoughts on product marketing, all while maintaining a light-hearted tone.
 
Chapters
00:00
Race Reflections and Performance Insights
03:03
Tire Talk: The Impact on Performance
06:00
The Drama of Race Day: Crashes and Decisions
08:59
Protests and Controversies in Cycling
11:55
The Aftermath: Reinstatement and Reactions
27:52
Race Debacles and Personal Triumphs
30:06
Team Dynamics and Competitive Spirit
32:00
The Dove Story: A Unique Culinary Experience
33:00
Critique of Racing Strategies and Decisions
36:00
Reflections on Recent Races and Performances
39:01
The Ethics of Racing: Waiting for Competitors
41:59
Tire Technology and Its Impact on Performance
44:58
Future of Gravel Racing and World Tour Dynamics
45:49
The Masters and Cycling Highlights
47:00
Alexi's Commitment to the GP
48:51
Comparing Alexi and Keegan's Performance
49:41
Potential Outcomes for Leadville
51:19
Grand Prix Competitiveness
52:01
Top 10 Analysis and Surprises
53:20
Dylan's Performance and Expectations
55:06
Wild Card Spot Discussion
56:05
Stetna's Race Strategy
57:18
Crashes and Their Impact
01:00:07
Payson and Cole's Crashes
01:01:21
Simon Paloe's Race and Team Update
01:03:22
Performance Reflections and Expectations
01:06:12
Upcoming Training Camp Announcement
01:08:15
Discussion on New Tire Releases
01:21:30
Tire Naming Controversy and Market Trends

Flanders Drama, Blevins Taking Charge at World Cup Opener, Paris Roubaix and Sea Otter Predictions, and More!

Episode 146 - Flanders Drama, Blevins Taking Charge at World Cup Opener, Paris Roubaix and Sea Otter Predictions, and More!
What up party people. 
Make sure to check out all the offerings (literally, every piece of gear you could possible need) from our friends over at BTD. Just type “bonkbros” into the promo code section at checkout! (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)
 
You can also head over to Silca.cc to pickup some of the Bonk Bros favorites like the Crockpotanator 4000, Endurance or Speed chips, my personal pick of the Strip Chip which saves you a bunch of headache when waxing new chains, and plenty more. Head over to Silca.cc today and use the code “Bonkbrosgravelseason” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)
 
And last but not least, if you want to hop on one of the latest trends in endurance sports by testing the magic effects of ketone esthers, head over to KetoneAid today to pickup some Ketone heavy or Ketone light. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros)
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
Summary
In this conversation, the hosts discuss various bike races from the weekend, focusing on performances by Nielsen Paulus and Wout van Aert. They analyze race tactics, the pressure on riders, and the dynamics of the Flanders race. The discussion also touches on the women's race and the importance of marginal gains in cycling equipment choices. In this segment of the conversation, the hosts delve into various aspects of mountain biking, including the excitement of World Cup races, the dynamics of team tactics, and the thrill of short track racing. They discuss the importance of commentary in enhancing the viewing experience and analyze the performances of both male and female riders. The conversation also touches on the rise of short track specialists and the upcoming races, highlighting the evolving landscape of competitive cycling. In this segment, the conversation revolves around the distinctions between mountain biking and gravel racing, particularly in the context of the Lifetime Grand Prix events. The hosts discuss the implications of shifting from mountain bike races to gravel races, analyze the upcoming events, and make predictions about rider performances based on their current forms. The discussion highlights the competitive landscape and the evolving nature of cycling events. In this segment, the conversation revolves around race predictions, tire sizes, and the dynamics of team strategies in bike racing. The hosts analyze their picks for upcoming races, discuss the implications of tire sizes on performance, and delve into listener questions about gear and training methodologies, particularly focusing on the relevance of FTP in cycling training. In this episode, the hosts engage in a lively discussion about various aspects of cycling, including local culture, gravel riding destinations, rider physique, nutrition, heat acclimation, concussion protocols, and the future of cycling events. They explore the nuances of gravel cycling, the importance of safety measures, and the evolving standards in the sport, all while sharing personal anecdotes and insights.
 
Chapters
00:00
Introduction and Weekend Race Recap
05:52
Wout van Aert's Tactical Decisions
11:55
Flanders Race Dynamics
17:56
Marginal Gains and Equipment Choices
28:20
Celebrating Success in Mountain Biking
32:31
Team Tactics in Mountain Bike Racing
35:07
The Art of Short Track Racing
40:49
The Rise of Short Track Specialists
42:01
Comparing Short Track and Cross Country Racing
45:12
The Excitement of Women's Mountain Bike Racing
47:47
Upcoming Races and New Gear
49:26
Mountain Biking vs. Gravel Racing
51:00
The Shift to Gravel Racing
52:45
Analyzing the Lifetime Grand Prix Events
54:51
Predictions for Upcoming Races
01:01:12
Rider Form and Performance Insights
01:07:55
Final Predictions and Wrap-Up
01:09:30
Analyzing Race Picks and Strategies
01:11:58
Predictions for the Upcoming Race
01:14:57
Tire Size Discussions and Implications
01:17:49
Team Dynamics and Equipment Choices
01:22:02
Listener Questions and Insights on Gear
01:28:59
FTP and Training Methodologies
01:34:56
Exploring Local Culture and Geography
01:36:10
Hypothetical Gravel World Tour Series
01:37:51
Global Gravel Riding Destinations
01:39:00
Rider Physique and Performance
01:41:01
Nutrition and Weight in Cycling
01:42:55
Heat Acclimation and Race Preparation
01:45:39
Concussion Protocols in Cycling
01:49:18
Safety Measures and Technology in Cycling
01:54:34
Wrap-Up and Future Events

Just Another Van der Poel Monday, Scott’s Travel Blunders, Dizzle’s Whirlwind Birthday, and a New Production Drop Bar Mountain Bike?

Episode 145 - Just Another Van der Poel Monday, Scott’s Travel Blunders, Dizzle’s Whirlwind Birthday, and a New Production Drop Bar Mountain Bike?
What up party people. Welcome back for another Bonk Bros banger. We’re talking about yet another drop-dead performance by Matty Van der Poel, Scott getting absolutely shafted during his travels and racing last week, the age-old debate on the popularity of gravel vs road racing, trying to decipher whether it actually was Dizzle’s birthday when we recorded or was he just pulling an April Fools joke on us, oh and whether the latest production drop-bar mountain bike to hit the scene is DJ approved (because it sure isn’t by me).
 
In case you missed the surprise blowout sale by our friends over at Bike Tires Direct last weekend, you can still head over there and get yourself an extra 10% off all full-price and remaining discounted items today. Just type “bonkbros” into the promo code section at checkout! (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)
 
You can also head over to Silca.cc to pickup some of the Bonk Bros favorites like the Crockpotanator 4000, Endurance or Speed chips, my personal pick of the Strip Chip which saves you a bunch of headache when waxing new chains, and plenty more. Head over to Silca.cc today and use the code “Bonkbrosgravelseason” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)
 
And last but not least, if you want to hop on one of the latest trends in endurance sports by testing the magic effects of ketone esthers, head over to KetoneAid today to pickup some Ketone heavy or Ketone light. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros)
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
Keywords
cycling, race recap, travel mishaps, personal life, happiness, bike racing, cycling disciplines, viewership, challenges, athlete insights, cycling, MotoGP, Formula One, gravel racing, E3 race, Pogacar, Roubaix, tire choices, cycling strategies, race highlights, mental health, cycling predictions, naming trends, adoption, tornado experiences, April Fool's Day, birthdays, casual conversations, cycling shoes, road bike shoes, gravel shoes, shoe fit, cycling performance, shoe features, cycling gear, cycling tips, footwear preferences, cycling community, Mavix, cycling shoes, laces, BoA, Velcro, oral hygiene, sugar consumption, post-race recovery, hydration, sauna, VO2 max, cycling hubs, cycling, bike components, hubs, tires, cycling culture, Tucson, Ridley, drop bar mountain bike, cycling equipment
Summary
In this conversation, the hosts discuss a recent race experience, including challenges faced during the race, travel mishaps, and personal reflections on happiness. They explore the dynamics of being an athlete, the pressures of performance, and the impact of injuries. The discussion also touches on the passion for cycling, race viewership, and comparisons between different cycling disciplines. In this conversation, the hosts discuss various aspects of cycling, including the impact of race highlights on viewer engagement, comparisons between motorsports like Formula One and MotoGP, and the excitement levels in different types of motorcycle racing. They also delve into recent race highlights from E3, predictions for upcoming races, and the strategies surrounding tire choices for the challenging Roubaix race. The discussion highlights the unique challenges and strategies in gravel racing, as well as the implications of tire width on performance. In this segment, the conversation flows through various themes including mental health discussions, cycling predictions, personal anecdotes about naming trends, adoption processes, experiences with tornadoes, and light-hearted banter about birthdays and April Fool's Day. The group shares insights and humorous exchanges, creating a relaxed atmosphere while touching on serious topics. In this segment, the conversation revolves around the selection and performance of cycling shoes, particularly focusing on road and gravel shoes. The participants discuss their personal preferences, the features they value in shoes, and the challenges of finding the right fit. They also touch on the marketing of cycling shoes and the importance of comfort and performance in cycling footwear. In this segment, the conversation covers a variety of topics related to cycling, including the status of Mavix drones, preferences for cycling shoes, the debate over laces versus Boa systems, and the practicality of Velcro shoes. The discussion also touches on oral hygiene in relation to sugar consumption, the importance of managing sugar intake on and off the bike, and post-race recovery methods. Hydration practices in the sauna and their effects on performance are examined, alongside the significance of VO2 max and the role of hubs in cycling performance. In this episode, the hosts delve into various aspects of cycling, discussing the significance of bike components, particularly hubs and tires, and how they impact performance. They also explore the cultural aspects of cycling, including a humorous take on beer and its role in cycling events. The conversation shifts to Tucson, highlighting its appeal as a cycling destination, before critiquing a new Ridley drop bar mountain bike, emphasizing the need for better design and components.
Takeaways
Scott had a strong start but faced challenges during the race.
Travel issues can significantly impact an athlete's performance.
Injuries often overshadow other aspects of an athlete's life.
The hosts share a light-hearted banter about cycling and personal lives.
Scott's experience highlights the unpredictability of racing conditions.
The conversation reveals the emotional toll of competitive cycling.
Viewership of cycling events varies greatly between disciplines.
The hosts express their differing levels of enthusiasm for bike racing.
Scott's personal life is intertwined with his cycling career.
The discussion reflects on the popularity of cycling events and their accessibility. GCN's Perry Roubaix highlights show significant viewer engagement.
Race highlights are crucial for audience understanding of events.
Formula One's excitement is often overshadowed by its complexity.
MotoGP offers a more dynamic racing experience than Formula One.
Motocross can be chaotic and hard to follow live.
E3 race highlights provide insights into upcoming classics.
Pogacar's participation in Roubaix is a significant development.
Tire choices can greatly affect performance in races like Roubaix.
Riders often have to balance tire width for cobbles and pavement.
The anticipation of racing on cobbles adds to the excitement. Mental health is an important topic that can be unpacked in conversations.
Cycling predictions often lead to friendly debates among enthusiasts.
Naming trends can reflect personal stories and cultural influences.
Adoption allows for name changes, but it's a sensitive topic.
Experiences with natural disasters can bring communities together.
April Fool's Day can lead to playful banter among friends.
Casual conversations can reveal deeper insights about life and relationships.
Personal anecdotes can make discussions more relatable and engaging.
The importance of trust in one's work is highlighted in humorous exchanges.
Celebrating birthdays can lead to unexpected connections and shared experiences. Choosing the right cycling shoes is crucial for performance.
Laces can be a disadvantage during races due to loosening.
Gravel-specific shoes are often seen as a marketing gimmick.
Cyclocross shoes are designed for running and cycling.
Personal comfort varies greatly among different shoe brands.
Finding the right fit is a challenge in the cycling shoe market.
Insoles can help alleviate hotspots in shoes.
Many cyclists stick to familiar brands and models.
Testing shoes before buying is a significant gap in the market.
Innovative designs can enhance comfort and performance in cycling shoes. Mavix is still a company, despite rumors of its closure.
Lace shoes are preferred for aerodynamics, but have disadvantages.
Velcro shoes are underrated for their speed and convenience.
Oral hygiene is crucial for cyclists who consume sugar during rides.
Cyclists should separate sugar intake on and off the bike for better health.
Post-race recovery drinks like Fanta may taste better but aren't the best choice.
Hydration practices in the sauna can impact performance and recovery.
Maximizing heat acclimation may not be worth the risk of dehydration.
Tires are the most critical component for performance in gravel racing.
Understanding the role of hubs can help improve cycling performance. Investing in tires is more beneficial than hubs.
The performance difference in hubs is marginal compared to tires.
Cycling culture often intertwines with humor and beer.
Tucson is recognized as a great place for cycling.
The new Ridley bike lacks proper design for serious cycling.
A production drop bar mountain bike should be purpose-built.
Old inventory can lead to questionable bike builds.
Cyclists often experiment with different tires for races.
The conversation reflects a mix of technical and cultural insights.
The hosts share personal experiences related to cycling events.
Titles
Race Recap: The Highs and Lows of Competition
Travel Troubles: The Journey of an Athlete
Injuries and Happiness: A Cyclist's Perspective
Cycling Passion: Are We True Fans?
The Dynamics of Race Viewership in Cycling
Comparing Cycling Disciplines: Road vs. Gravel
The Impact of Race Highlights on Cycling
Comparing the Thrills of Motorsports
MotoGP vs. Motocross: Which is More Exciting?
E3 Race Highlights and Future Predictions
Sound Bites
"I rode for three weeks."
"Are you happy at least?"
"That's pretty whack that"
"His shoulder was dragging the ground"
"You just take it nice and easy"
"Pogacar is lining up for Roubaix"
"We talked about Scott's happiness."
"Yeah, there's lots unpacked there."
"You gotta have a cool middle name."
"You don't even trust your own work."
"It's my birthday."
"Best birthday gift."
"Those are Mavix."
"I go to the dentist once a year."
"I hate to say it, but I agree."
"Invest more money in your tires."
"That's irony."
"Bush Light is more aero."
"I think it was worth it."
"Tucson is a cycling paradise."
"I don't approve of it."
Chapters
00:00
Race Recap and Initial Reactions
06:00
Travel Mishaps and Their Impact
11:58
Passion for Cycling and Race Viewership
17:01
Comparing Cycling Disciplines and Popularity
24:09
E3 Race Highlights and Predictions
30:17
Tire Choices and Strategies for Roubaix
37:22
The Debate on Tire Widths in Racing
40:01
Cycling Picks and Predictions
41:50
Naming Trends and Personal Stories
43:54
Adoption and Name Changes
45:27
Tornado Experiences and Local News
50:01
April Fool's Day and Birthdays
52:36
Casual Conversations and Future Plans
54:09
Choosing the Right Cycling Shoes
57:39
Debating Shoe Features and Performance
01:01:17
Personal Preferences in Cycling Footwear
01:04:55
The Challenge of Finding the Perfect Fit
01:09:36
Innovations in Cycling Shoe Design
01:12:56
The Mavix Debate
01:13:18
Shoe Preferences: Laces vs. BoA
01:14:52
The Velcro Revolution
01:16:01
Oral Hygiene and Sugar Consumption
01:17:50
Sugar Intake: On vs. Off the Bike
01:19:32
Post-Race Recovery: Fanta vs. Ketones
01:20:39
Hydration in the Sauna
01:22:56
Sauna Protocols and VO2 Max
01:25:25
The Importance of Hubs in Cycling
01:29:48
The Importance of Bike Components
01:32:30
Cycling Equipment: Hubs vs. Tires
01:34:58
The Role of Beer in Cycling Culture
01:39:50
Tucson: A Cycling Paradise?
01:40:00
Critique of the New Ridley Drop Bar Mountain Bike

All Aboard the Van Der Poel Express, Podium Glory for Keegan Swenson, and Did Someone Say Palm Cooling?

Episode 144 - All Aboard the Van Der Poel Express, Podium Glory for Keegan Swenson, and Did Someone Say Palm Cooling?
 
What up party people. We are BACK for another episode with y’all this week and let me tell you, for all the Dizzle fans and not-so-fans this one is going to be polarizing for sure. Tune in for the full show and you’ll find out why. We’re talking about the already hot and steamy Van der Poel train, Keegan Swenson’s continued not-so-steamy performance at Cape Epic, and did you really just suggest I cool my palms for more watts on my next interval session. Oh and of course, plenty of tire talk.
 
Speaking of tire talk, the race season is among us which means the time is now to start stockpiling on all of your favorite tires. Or you can just ride what we suggest like all the other Karen’s out there do. But either way, any and all of your go-to tires, gear, clothing, you name it can be found by perusing the vast product pages over at Bike Tires Direct and for all of our loyal listeners, you can get an extra 10% off by using the code “bonkbros” at checkout! (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)
 
While you’re at it you can also scoop up some of our favorite Silca products like the coveted Crockpotanator4000 or their latest Ultimate Sealant 2.0. Head over to Silca.cc today and use the code “Bonkbrosgravelseason” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)
 
And last but not least, if you want to get your world rocked by the magic effects of ketone esthers, head over to KetoneAid today to pickup some of that Ketone heavy or Ketone light. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros)
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: Bonkbrosgravelseason): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
Keywords
podcast, cycling, tire width, training camp, Vanderpool, race predictions, cycling dynamics, morning routines, competitive cycling, cycling insights, cycling, sprinting, race strategies, Milan San Remo, fan engagement, sports analysis, cycling highlights, bike racing, European road racing, sports culture, athlete perspective, sports fandom, team dynamics, sponsorship impact, cycling competitions, cycling, performance, climbing, marginal gains, training, tire technology, personal stories, competitive cycling, Peak Torque, cycling content, tire talk, mountain biking, cooling techniques, performance, cycling shoes, GCN, bike racing, cycling community
Summary
In this episode, the hosts discuss various topics ranging from morning routines and mood swings to the science behind tire width in cycling. They share insights from a recent training camp, comparing the challenges of running a camp to parenting. The conversation also touches on the competitive nature of cycling camps and culminates in a discussion about race predictions and outcomes, particularly focusing on the performance of notable cyclists like Vanderpool. In this segment, the conversation delves into the intricacies of cycling, particularly focusing on sprinting techniques, race strategies, and the excitement surrounding events like Milan San Remo. The participants analyze the decisions made by cyclists during races, the thrill of watching highlights, and the varying levels of fan engagement in cycling compared to other sports. They also draw parallels between cycling and video games, discussing how different forms of media can influence interest in sports. In this segment, the conversation delves into the perspectives of top athletes regarding their engagement with the sport when not competing, the dynamics of team partnerships, and the impact of sponsorships on their careers. The discussion also touches on upcoming competitions and the expectations surrounding them, providing insights into the cycling world. In this segment of the conversation, the hosts delve into various aspects of cycling performance, including climbing dynamics, personal connections among cyclists, the concept of marginal gains, and the impact of weight and training strategies on performance. They also discuss the marketing claims surrounding tire technology, emphasizing the skepticism that often accompanies such claims. The conversation is filled with humor and camaraderie, reflecting the personal relationships and rivalries within the cycling community. In this engaging conversation, the hosts delve into various topics related to cycling, including their thoughts on Peak Torque's content, discussions about the best mountain bike tires, and innovative cooling techniques for performance enhancement during races. The dialogue is filled with humor and camaraderie, showcasing their passion for cycling and the cycling community.
Takeaways
Drew's mood swings can affect podcast dynamics.
Wider tires are proven to be faster on cobbles.
Training camps provide unique experiences and insights.
Running a camp is different from parenting, but not easier.
The competitive nature of cycling camps can lead to rivalry.
Race predictions can be tricky, especially with top cyclists.
Vanderpool's performance is often underestimated.
Morning routines can impact performance in podcasts.
The camaraderie among cyclists is evident in training camps.
Cycling insights can lead to better race strategies. Vanderpult's sprinting technique is unmatched.
Race strategies can change the outcome of a race.
Milan San Remo is unpredictable and exciting.
Fan engagement varies significantly across sports.
Watching highlights can be more appealing than full races.
Personal connections to a sport can enhance viewing experiences.
Cycling culture is different from mainstream sports culture.
Video games can spark interest in real-life sports.
The excitement of racing is often in the final moments.
Cycling enthusiasts often prefer highlights over full broadcasts. Top athletes often remain fans of their sport even when not competing.
The camaraderie among athletes can be seen when they support each other from the sidelines.
Team dynamics play a crucial role in performance and success in competitions.
Sponsorships can influence team pairings and athlete opportunities.
Upcoming competitions generate excitement and anticipation among fans and athletes alike.
Athletes' personal lives and relationships can impact their public image and performance.
The cycling community is closely knit, with athletes often sharing mutual respect and admiration.
Performance metrics and expectations can weigh heavily on athletes, affecting their mental state.
The cycling season's timing can be puzzling, with delays in starting competitions.
Athletes often joke about their peers' performance, highlighting the competitive yet humorous nature of the sport. Climbing performance is influenced by both physical attributes and group dynamics.
Personal connections can form through shared experiences, even among rivals.
Marginal gains are often sought by those who feel desperate to improve their performance.
Weight and training strategies play a crucial role in cycling performance.
Skepticism towards tire marketing claims is common among cyclists.
The importance of aerodynamics in cycling cannot be overstated.
Personal anecdotes can enhance the relatability of competitive cycling discussions.
The cycling community often shares a blend of rivalry and camaraderie.
Understanding the psychology behind performance can lead to better training outcomes.
Tire technology continues to evolve, but marketing claims should be approached with caution. Peak Torque's content is genuinely interesting and well-received.
The Race Kings are highly regarded for their puncture resistance.
Handling and traction are critical factors when choosing mountain bike tires.
The Thunderbirds are not recommended for serious mountain biking due to poor traction.
The Schwalbe Racing Ralph is favored for its traction and speed.
Cooling techniques can significantly impact performance during races.
Using palms for cooling is more effective than ice.
Perception of temperature can affect athletic performance.
Innovative cooling methods, like cooling vests, are being explored.
The importance of brain cooling for optimal performance is highlighted.
Titles
Morning Mood Swings in Cycling
The Science Behind Tire Widths
Insights from a Cycling Training Camp
Comparing Camp Life to Parenting
The Competitive Edge in Cycling Camps
Race Predictions and Surprises
Vanderpool: The Underrated Cyclist
Morning Routines and Performance
Cycling Dynamics and Strategies
The Evolution of Tire Technology in Cycling
Sound Bites
"Drew's mood swings are crazy."
"Wider tires over cobbles is faster."
"We're all losers."
"Wow. Cross nuts."
"It was an exciting race."
"I get hyped for that."
"Only when you're around."
"Do you think Remco watched MSR?"
"Dude, he is such a cool guy."
"He's so ugly dude."
"Carrie Werner is anti-bonk bro."
"Marginal gains are for losers."
"You're not as desperate."
"It's all lies."
"Don't care, don't care."
"That's a tread to a t-shirt."
"I think CJ is going to be mad."
"Peak Torque is dope."
"Boom! That's what it is."
"You could read this PubMed thing."
Chapters
00:00
Morning Mood Swings and Podcast Dynamics
02:57
The Science of Tire Width in Cycling
05:58
Training Camp Experiences and Insights
09:01
Comparing Camp Life to Parenting
12:02
The Competitive Nature of Cycling Camps
14:59
Race Predictions and Outcomes
18:04
The Art of Sprinting in Cycling
21:01
Analyzing Race Strategies and Decisions
24:53
The Excitement of Milan San Remo
27:30
Fan Engagement in Cycling
30:03
Comparing Sports: Cycling and Video Games
37:41
The Perspective of Top Athletes
40:03
The Intersection of Performance and Popularity
42:57
The Dynamics of Team Partnerships
46:44
Sponsorships and Their Impact
49:08
Upcoming Competitions and Expectations
55:15
Climbing Dynamics and Performance
57:04
Personal Connections and Rivalries in Cycling
58:49
Marginal Gains and Competitive Mindsets
01:01:31
Weight, Performance, and Training Strategies
01:03:16
Tire Technology and Marketing Claims
01:14:44
Peak Torque and Cycling Content
01:17:10
Tire Talk: Best Options for Mountain Biking
01:29:07
Cooling Techniques for Performance
01:40:01
Wrap-Up and Final Thoughts

MidSouth Recap, Demise of Keegan Swenson, and MSR Predictions

Episode 143 - MidSouth Recap, Demise of Keegan Swenson, and MSR Predictions
What up party people. Got another banger for y’all this week with lots of talk on the recent (not so) happenings at MidSouth this past weekend, before transitioning into our take on what’s going down at Cape Epic right now, including whether US fan favorite, Keegan Swenson, is just on some bad form or maybe he’s totally washed, and then we give our predictions for both the men’s and women’s Milan San Remo this coming weekend.
 
This episode is brought by a few of our favorite brands including Silca and Bike Tires Direct. To get your hands on some of our go-to products like Silca’s chain wax or crockpotanator4000, head over to Silca.cc today and use the code “bonkbrosfiberfoam” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)
 
Or you can pick up some of those coveted Race Kings or TBurts from our friends at Bike Tires Direct for 10% off with code “bonkbros”. (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)
 
And as you’ve probably picked up on by now, we’re also hyped on a new partnership that’s bringing us raw energy day in day out in the form of ketone esthers. If you want to get you some of this KetoneAid magic sauce, in either the Ketone heavy or Ketone light form, with free shipping to boot, click on the link in our show notes (https://ketoneaid.com/?utm_source=BonkBros)
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Oh yeah one more thing, we talk about it in the show too, but if you want to help out some of the locals that were affected by the damaging winds and fires down in Stillwater last week, you can do so by also helping friend of the pod Chase Wark overtake fellow compatriot Ted King in the Mega MidSouth fundraising dual (Venmo @chase-wark). Head over to their respective instagram pages for more info.
 
Alright let’s get this party started!
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
Keywords
Mid-South, gravel race, bike racing, power meters, performance testing, cycling community, race cancellation, athlete experiences, endurance sports, cycling technology, Mid-South, gravel racing, FKT, fundraising, bike racing, Cape Epic, competition, teammates, predictions, cycling, team racing, competitive cycling, race results, cycling dynamics, cycling strategies, Grand Tour, cycling partnerships, cycling events, cycling community, cycling discussions, cycling, Milan-San Remo, predictions, versatile cyclists, cycling legends, cycling, predictions, heat training, pole vaulting, doping, sauna, bike handling, cycling, sponsorships, rider etiquette, maple syrup, tires, Renee Hurst, XC tires, investing, tire technology, power meters
Summary
In this conversation, the hosts discuss the recent cancellation of the Mid-South gravel race due to wildfires, sharing personal experiences and the impact on participants. They delve into power testing results, comparing performance metrics, and the importance of accurate power meters in cycling. The discussion also touches on the competitive spirit of the cycling community, highlighted by a showdown between two racers during the Mega Mid-South event. In this segment, the conversation revolves around the Mega Mid-South Challenge, where athletes Chase and Ted aim for a Fastest Known Time (FKT) while raising funds for wildfire relief in Oklahoma. The discussion transitions to Chase's upcoming fatherhood and his fundraising efforts, leading to a light-hearted debate about bike racing predictions, particularly regarding the Cape Epic race. The dynamics of teamwork and competition in cycling are explored, highlighting the challenges and camaraderie among racers. In this segment, the conversation delves into the dynamics of team racing in cycling, exploring the appeal and challenges of paired races. The discussion shifts to the future of competitive cycling, analyzing recent race results and the potential of rising stars in the sport. The group reflects on the strategies and tactics involved in racing, as well as the impact of team dynamics on performance. The conversation concludes with a light-hearted discussion about celebrity involvement in cycling events and the potential for innovative race formats. In this segment, the conversation delves into the impact of cycling legends, the evolution of versatile cyclists in the sport, and predictions for the upcoming Milan-San Remo race, including insights into the women's race. In this segment, the conversation revolves around various aspects of cycling, including predictions for upcoming races, the implications of heat training, and a humorous discussion about pole vaulting. The group also delves into doping allegations in cycling, sauna experiences, and bike handling techniques, providing insights and personal anecdotes throughout. In this episode, the hosts engage in a lively discussion about various topics in cycling, including the humorous aspects of sponsorships, rider etiquette after crashes, and the process of tapping maple trees for syrup. They delve into the debate over tire choices, particularly focusing on Renee Hurst tires, and share personal experiences with different tire brands. The conversation also touches on the investment potential of tires and the accuracy of power meters, providing insights into the cycling community's preferences and practices.
Takeaways
The Mid-South race was canceled due to wildfires.
Participants shared their experiences and frustrations about the cancellation.
Power testing can yield impressive results when properly tapered.
Single leg power meters are not recommended for accurate performance tracking.
The cycling community is supportive, even in disappointing situations.
Racers often face unexpected challenges, such as equipment failures.
Performance metrics can vary significantly between athletes.
The importance of aerodynamics in cycling is emphasized.
Accurate power meters are crucial for serious cyclists.
Competitive events can lead to unexpected rivalries and excitement. Chase and Ted are attempting the Mega Mid-South Challenge for FKT.
The event serves as a fundraising effort for wildfire relief in Oklahoma.
Chase's participation is seen as a last hurrah before fatherhood.
Fundraising competition adds a layer of excitement to the race.
Predictions about bike races can often be surprising and unpredictable.
Teammate dynamics play a crucial role in competitive cycling.
The Cape Epic race is known for its intense competition and drama.
Dylan's perspective on teamwork contrasts with others in the group.
The conversation highlights the camaraderie and rivalry in cycling.
Diet discussions can lead to heated debates among friends. Team racing adds a tactical element to competitive cycling.
The dynamics of teammate relationships can influence race outcomes.
There is a desire for more duo categories in US cycling events.
Recent race results highlight the unpredictability of competitive cycling.
Height can be a factor in a cyclist's success in Grand Tours.
The cycling community is evolving with new strategies and partnerships.
Celebrity involvement could bring more attention to cycling events.
Innovative race formats could enhance the competitive landscape.
The importance of team support in achieving individual success.
Rising stars in cycling are being closely watched for future potential. Jan Ulrich's legacy in cycling is significant.
The versatility of modern cyclists is changing the sport.
Riders are now competing in both one-day races and grand tours.
COVID-19 has influenced the racing landscape.
Tadej Pogačar exemplifies the new breed of versatile cyclists.
Specialization in cycling has shifted in recent years.
Predictions for Milan-San Remo highlight various contenders.
The women's race is gaining attention with strong competitors.
Chloe Dygert's Olympic win raises questions about her current racing.
The dynamics of team strategies are crucial in races. Cycling predictions can be influenced by recent performances.
Heat training is becoming a popular method among athletes.
Pole vaulting requires a unique combination of skills.
Doping allegations raise questions about training methods.
Sauna use is being explored for its potential performance benefits.
Bike handling techniques can be adjusted with practice.
Athletes often adapt quickly to new equipment changes.
Team dynamics can affect race strategies.
Personal experiences in training can lead to humorous discussions.
The cycling community is open to exploring new training methods. The humor in cycling sponsorships can lighten the mood.
Rider etiquette is crucial, especially after crashes.
Tapping maple trees can be a rewarding experience.
Tire choice can significantly impact performance.
Renee Hurst tires have a mixed reputation among cyclists.
Patreon discussions can lead to interesting debates.
XC tire performance varies based on conditions.
Investing in tires could be a viable option.
Tire technology is evolving, impacting choices.
Power meter accuracy can vary between brands.
Titles
Cycling Legends: Their Lasting Impact
Versatile Cyclists: A New Era in Racing
Milan-San Remo Predictions: Who Will Win?
Women's Race Preview: Exciting Contenders
The Evolution of Cycling: From Specialization to Versatility
Cycling's Future: The Rise of Young Talent
Milan-San Remo: A Clash of Titans
Women in Cycling: Breaking Barriers and Setting Records
The Changing Face of Competitive Cycling
Predictions and Insights: The Road to Milan-San Remo
Sound Bites
"You missed out this year."
"I stayed with him."
"I felt so bad for him."
"It was a bummer."
"Should have put arrow bars on."
"Dude, Ted did get something."
"There is hope for Chase."
"I think Keegan is washed."
"He just muted it."
"It does make a good point though."
"Cycling Legends and Their Impact"
"Predictions for Milan-San Remo"
"She crushed it."
"I think I'll go, is PFB doing it?"
"Are PMP and VOS teammates?"
"I think they're doing both now."
"Wow, sketchy."
"Don't change anything."
"It's a lot of syrup."
"Maple syrup is very carb dense."
Chapters
00:00
The Mid-South Race Cancellation
05:54
Power Testing and Performance Insights
11:57
The Mega Mid-South Showdown
15:30
The Mega Mid-South Challenge
17:58
Chase's Last Hurrah
19:50
Fundraising for Oklahoma
20:58
Predictions and Surprises in Bike Racing
26:54
Teammates and Competition Dynamics
31:40
The Dynamics of Team Racing
34:10
The Future of Competitive Cycling
38:29
Analyzing Recent Race Results
46:45
The Potential of Rising Stars
49:00
Cycling Legends and Their Impact
52:00
The Evolution of Versatile Cyclists
54:59
Predictions for Milan-San Remo
01:01:03
Women's Race Preview and Predictions
01:05:44
Cycling Predictions and Strategies
01:08:01
Heat Training and Its Implications
01:12:37
Pole Vaulting: A Unique Perspective
01:13:02
Doping Allegations in Cycling
01:15:01
Sauna Experiences and Performance
01:16:40
Bike Handling Techniques and Adjustments
01:22:15
The Humor in Cycling Sponsorships
01:22:59
Rider Etiquette and Crashes
01:23:58
Tapping Maple Trees and Homemade Syrup
01:24:58
Tire Talk: The Great Debate
01:27:01
Renee Hurst Tires: Love or Hate?
01:28:58
Patreon Beef and Tire Comparisons
01:31:03
XC Tire Choices and Performance
01:33:04
Investing in Tires vs. Trees
01:35:00
The Future of Tire Technology
01:37:03
Power Meter Accuracy and Comparisons

Valley of Tears, Strade Bianche, and MidSouth Preview

Episode 142 - Valley of Tears, Strade Bianche, and MidSouth Preview
Speaking of taking something to the line, our homies at Silca want to make sure you don’t let your next race end with anything short of the finish line due to air whizzing out of your tires with the launch of their updated Ultimate tire sealant 2.0. And if you don’t want to take our word for it, just take the trusted age-old approach and use what the winner of the race does because Keegan Swenson is also a fellow Silca athlete. So head over to Silca.cc today and get you some before it sells out. Make sure to use the new code “bonkbrosfiberfoam” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)
 
Also, make sure you have some quality rubber that you’re pouring that magic sauce into by heading out to Bike Tires Direct to nab a pair of(or 5) of your favorite tires today and use the code “bonkbros” for 10% off. (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
 
Alright let’s get this party started!
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
Keywords
ADHD, sauna, race preparation, training, strategy, weather, race conditions, cycling, endurance, fitness, cycling, race dynamics, team strategies, weather conditions, dirt crit, tire choices, cycling community, race experiences, competitive cycling, endurance sports, Race Kings, gravel racing, tire shaving, competition, prize money, amateur racing, women's cycling, racing culture, calculated risks, Mid-South predictions, cycling, race performance, ketones, bike maintenance, listener questions, podcast sponsorships, recovery strategies, cycling tips, gravel racing, supplements
Summary
In this engaging conversation, the hosts discuss various topics ranging from ADHD and personal experiences with sauna setups to race preparations and strategies. They share insights on training, the impact of weather on racing, and analyze a recent race recap, highlighting the dynamics of competition and the importance of strategy in endurance sports. In this segment of the conversation, the speakers delve into their recent racing experiences, discussing the dynamics of chasing packs, the challenges posed by weather conditions, and the strategies employed during races. They share anecdotes about team interactions, the impact of headwinds, and the unique challenges of a dirt crit race. The conversation highlights the camaraderie and competitive spirit within the cycling community, as well as the technical aspects of racing, such as tire choices and race strategies. In this episode, the hosts discuss various aspects of gravel racing, including tire choices, competitive dynamics, and the culture surrounding racing. They delve into the upcoming Mid-South race, predictions for both men's and women's categories, and the implications of team dynamics on prize money. The conversation also touches on the risks involved in racing and the expectations placed on top competitors. In this episode, the hosts discuss the upcoming race dynamics, the impact of ketones on performance, and various listener questions about cycling strategies and bike maintenance. They emphasize the importance of proper recovery and the role of supplements, while also sharing personal anecdotes and insights into their cycling experiences. The conversation flows through various topics, providing a mix of humor and practical advice for cyclists.
Takeaways
Dizzle expresses skepticism about getting diagnosed for ADHD.
The sauna setup was a community effort with safety advice.
Sauna training is a new experience for Dizzle, who is excited to use it.
Race day conditions can significantly affect performance.
Training for endurance races requires careful planning and recovery.
The importance of nutrition and hydration during long runs is emphasized.
Race strategies often change on the day of the event.
Weather conditions can impact race logistics and performance.
The conversation highlights the unpredictability of racing outcomes.
The hosts reflect on their past racing experiences and lessons learned. Racing dynamics can be heavily influenced by team strategies and individual roles.
Headwinds can create tension and conflict among racers, affecting performance.
Weather conditions play a crucial role in race outcomes and experiences.
Dirt crits present unique challenges that differ from traditional road races.
Communication and teamwork are essential for success in competitive cycling.
Racers often face unexpected situations that test their adaptability and resilience.
The camaraderie among cyclists can lead to both support and rivalry during races.
Tire choice and pressure can significantly impact performance in different race conditions.
Understanding race dynamics can enhance a racer's strategy and execution.
Prize money can be a motivating factor for participation in races. Tire shaving is a common practice among competitive cyclists.
The competitive landscape in gravel racing is evolving with new trends.
Team dynamics can complicate prize money distribution.
Amateur races often see dramatic crashes and challenges.
Rivalries in women's racing can be intense and entertaining.
The culture of waiting for fallen competitors is debated.
Calculated risks are a part of racing strategy.
Mid-South race predictions highlight key competitors.
The importance of preparation and strategy in gravel racing.
The conversation reflects the camaraderie and humor among racers. Payson won't be at the race, making it fairer.
Ketones can be beneficial but should be used wisely.
Recovery strategies are crucial for maintaining fitness.
Bike maintenance is essential for race performance.
Listener engagement adds depth to the conversation.
Sponsorships play a role in podcast funding.
The importance of proper nutrition before races.
Personal anecdotes enhance the relatability of the discussion.
Cycling tips can come from both experience and research.
Humor is a key element in engaging the audience.
Titles
Navigating ADHD and Personal Insights
Building a Sauna: A Journey of Discovery
Preparing for Race Day: Training and Strategy
Weathering the Storm: Race Conditions and Strategies
Race Kings: The Art of Tire Shaving
Gravel Racing: Trends and Competitors
Prize Money and Team Dynamics in Cycling
Amateur Racing: Crashes and Challenges
Sound Bites
"You need to panic train now."
"They still paid out money."
"I think I was in the top 10."
"That's what I'm telling you."
"I won 250 at the local race."
"You're a trendsetter, dude."
"Top 10 only."
"Mud wrestling at mile 92."
"You don't like PFP?"
"A win's a win."
"I ain't doing it."
"It's going to be dry, yeah."
"Jet is such a cool name."
"Pain is a mental thing."
"I don't believe any of these."
"See you next week."
Chapters
00:00
Introduction and ADHD Discussion
02:57
Sauna Setup and Experience
05:59
Race Preparation and Training Insights
09:01
Race Strategy and Course Discussion
11:58
Weather and Race Conditions
14:57
Race Recap and Analysis
21:15
Chasing the Pack: Race Dynamics
24:09
Headwinds and Team Dynamics
27:06
Weather Woes: Racing in Harsh Conditions
29:01
Dirt Crit: A New Challenge
36:29
Race Strategies and Tire Choices
41:33
Race Kings and Tire Shaving
42:57
The Competitive Landscape of Gravel Racing
44:00
Team Dynamics and Prize Money Discussions
46:06
Amateur Racing and Crashes
46:55
Women's Racing Rivalries
49:01
The Culture of Waiting in Racing
52:10
Calculated Risks in Racing
53:58
Mid-South Predictions and Race Strategies
01:01:55
Fair Race Ahead
01:02:26
Listener Questions and Podcast Sponsorships
01:03:51
Ketones and Race Performance
01:06:45
Recovery Strategies and Supplements
01:08:34
Bike Maintenance Tips
01:11:54
Listener Questions and Cycling Insights