Bonk Bros

Life Time Grand Prix Selections and Listener non-Questions

Episode 125 - Life Time Grand Prix Selections and Listener non-Questions
What up party people. Thanks to everyone who sent us your favorite races that you’d like to see the Bonk Bros at in 2025. Despite Dizzle bashing y’all for not submitting questions, it’s fun to hear about all these new races no matter how big or small they are, especially those local races with hefty prize purses. Dizzle loved that. We pretty much just cover all the LTGP selections before hopping into some listener non-questions.
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
 
Oh yeah don’t forget to hit up our homies over at Silca (https://silca.cc) for all those hot holiday products and use the NEW discount code “ Bonkbros2024” for 15% off. Alright let’s get this party started.
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (Bonkbros2024): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Keywords
podcast, cycling, gravel racing, Lifetime Grand Prix, competition, diet, weight loss, bike racing, Gravel Earth series, cycling, athletes, performance, injuries, social media, gravel racing, comeback stories, cyclist selection, VO2 max, competitive cycling, cycling, fixed races, Mark Cavendish, gravel racing, emerging talent, listener questions, Iceman, mountain biking, drop bars, racing, bike fit, gravel racing, community, memes, podcast
Summary
In this segment of the conversation, the hosts delve into the backgrounds and performances of various competitive cyclists, discussing the impact of injuries, the balance between potential and past performance, and the influence of social media on their careers. They also explore the significance of comeback stories, the criteria for cyclist selection, and the transition from road to gravel racing. The discussion includes a critical analysis of the women's field and the changes in selections, highlighting the controversies and challenges faced by athletes in the competitive cycling landscape. In this episode, the hosts delve into the world of cycling, discussing the phenomenon of fixed races, the appeal of watching well-known cyclists like Mark Cavendish, and the entertainment value of these events. They also explore the emergence of new talent in the cycling scene and engage with listener questions about racing formats, including gravel racing and the viability of recumbent bikes. The conversation is lively, filled with humor, and showcases the hosts' differing opinions on various aspects of cycling. In this episode, the hosts discuss the unique atmosphere of the Iceman race, the pros and cons of drop bar mountain biking, and future racing aspirations. They also delve into race suggestions, prize distributions, bike fit considerations, and the impact of meme culture within their community. The conversation wraps up with light-hearted banter about drinking and personal standards.
Takeaways
The background of competitive cyclists can greatly influence their performance.
Injuries can significantly impact an athlete's return to competition.
Evaluating a cyclist's potential is as important as their past performance.
Comeback stories in sports often inspire and captivate audiences.
Social media presence can play a role in a cyclist's career opportunities.
Selection criteria for competitive cycling can be subjective and controversial.
VO2 max is often considered in athlete selection processes.
The transition from road racing to gravel racing is becoming more common.
The women's cycling field is evolving, with notable changes in selections.
Athletes often face challenges that can affect their standings in competitions. Fixed races can be likened to entertainment spectacles like WWE.
Fans may enjoy fixed races for the chance to see famous cyclists.
Emerging talent in cycling is gaining attention and recognition.
The debate on gravel racing versus traditional formats continues.
Listener engagement adds depth to the conversation.
The hosts have differing views on the value of fake racing.
Cycling events can be both competitive and entertaining.
New faces in cycling bring fresh excitement to the sport.
The conversation highlights the importance of audience interaction.
Humor and banter are key elements of the podcast's appeal. The Iceman race offers a unique and vibrant atmosphere.
Drop bar mountain biking is a hot topic among enthusiasts.
Future racing aspirations are being considered by the hosts.
Race suggestions are pouring in from the community.
Understanding prize distributions is crucial for racers.
Bike fit is essential when transitioning to drop bars.
Meme culture plays a significant role in community engagement.
Light-hearted banter keeps the podcast entertaining.
Personal standards and choices are discussed humorously.
The hosts are open to future collaborations and events.
Titles
The Dynamics of Competitive Cycling
Injuries and Comebacks in Sports
Evaluating Cyclists: Potential vs. Performance
The Role of Social Media in Cycling
Cyclist Selections: Criteria and Controversies
Gravel Racing: A New Frontier for Cyclists
Women in Cycling: Changes and Challenges
The Impact of Performance Metrics on Selection
Sound Bites
"It's also a really good way to lose weight."
"Is Great Britain part of Europe?"
"You beat him? Damn dude, nice."
"That's kind of an interesting pick, I guess."
"It would be sick like a comeback story."
"They only changed like two people."
"This is ridiculous."
"It's like the WrestleMania of cycling."
"I don't believe in fake competition."
"It's entertainment, dude."
"I made a vow to stop calling them idiots."
"I don't care what kind of racing it is."
"I was changing my pants, yes."
"I don't even remember."
"Dizzle, you're such a hater right now."
"You better win that race, that's embarrassing."
"You should just get a new bike, you know?"
Chapters
00:00
Mic Troubles and Listener Engagement
02:56
Diet, Weight Loss, and Eating Habits
06:01
Application to the Lifetime Grand Prix
08:59
New Roster and Competition Dynamics
12:00
Gravel Earth Series and Race Strategies
14:58
Discussion on Competitors and Fighting Skills
22:24
Analyzing Competitive Cyclists' Backgrounds
24:45
The Impact of Injuries on Performance
25:43
Evaluating Potential vs. Past Performance
27:40
The Comeback Stories of Athletes
28:31
The Role of Social Media in Cycling Careers
30:10
Debating the Worthiness of Cyclists' Entries
32:50
The Influence of VO2 Max on Selection
35:20
The Transition from Road to Gravel Racing
39:06
Controversies in Cyclist Selections
40:50
Women's Field Analysis and Changes
43:59
The Spectacle of Cycling: Fixed Races and Their Appeal
52:12
New Faces in Cycling: Exploring Emerging Talent
59:58
The Debate on Racing Formats: Gravel vs. Traditional
01:02:53
Listener Questions: Engaging with the Audience
01:03:38
The Iceman Experience
01:05:58
Drop Bar Mountain Biking Debate
01:08:58
Future Racing Aspirations
01:12:05
Race Suggestions and Prize Purses
01:14:57
Bike Fit and Equipment Choices
01:17:55
Meme Culture and Community Engagement
01:20:57
Closing Thoughts and Future Plans

Iceman Recap, Life Time Grand Prix Dropouts, and Scheming DJ’s 2025 Race Season

Episode 124 - Iceman Recap, Life Time Grand Prix Dropouts, and Scheming DJ’s 2025 Race Season
 
What up party people. I’m going to keep this one snappy because we’ve got some hefty meat to get to this week. We’re talking Life Time Grand Prix dropouts and predictions, Tyler gives us the breakdown from his virgin experience at Iceman this past weekend, and get into a little discussion on what DJ’s race season could look like for next year. Speaking of that, if you want to see Dylan or any of the other Bonk Bros at a race near you, now’s your chance to speak up because we’re smack dab in the middle of planning season for 2025.
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
 
Oh yeah one more thing. Now that Halloween is behind I’d say we’re officially kicking into the Holiday swing which means it’s time for y’all to start nabbing those special gifts. What better way to spruce up the smell in your kitchen while also doing a special deed for that special someone in your life, than loading up your crockpotanator4000 with a handful of that magic Silca wax, and gifting the essence of marginal gains this holiday season. Pickup any of Silca’s chain wax mixtures today and use that discount code “bonkbrospodcast” when checking out for 15% off everything on the https://silca.cc website. Alright let’s get this party started.
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (bonkbrospodcast): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Keywords
US cycling, Lifetime Grand Prix, Lachlan Morton, Pete Stetina, FKT attempts, cycling news, gravel racing, rider participation, cycling community, cycling events, health challenges, training preferences, indoor training, outdoor riding, Iceman race, Melissa performance, cycling, recovery, weather, competition, race day, nutrition, Iceman, cycling, future races, off-season, training, endurance, bike racing, athlete mindset, Drew, BWR Series, Iceman, gravel racing, training, cycling, bike races, listener questions, race preparation, cycling community
Summary
In this episode, the hosts discuss the significant changes happening in the US cycling scene, particularly focusing on the Lifetime Grand Prix and the recent withdrawals of notable riders Lachlan Morton and Pete Stetina. They explore the implications of these changes, the potential for new goals such as FKT attempts, and the dynamics of rider participation in the series. The conversation also touches on the announcement process for the series and the reactions from riders regarding their participation. In this conversation, the hosts discuss various themes including health challenges, training preferences, the experience of the Iceman race, and the impressive performance of cyclist Melissa. They share personal anecdotes about recovery from health issues, the pros and cons of indoor versus outdoor training, and the excitement surrounding competitive cycling events. The conversation highlights the camaraderie among cyclists and the potential for future successes in the sport. In this conversation, the speakers reflect on race day experiences, particularly focusing on nutrition mistakes made before a race. They discuss the atmosphere of the Iceman race and the excitement surrounding it, while also contemplating future races and the importance of planning for the next season. The conversation shifts towards off-season activities and the challenges of balancing training with personal life. In this episode, the hosts discuss Drew's controversial opinions on various bike races, particularly his disdain for certain events like Iceman and BWR California. They delve into the relevance and future of the BWR series, highlighting its perceived decline since being acquired by Lifetime. The conversation shifts to the importance of training and preparation for races like Iceman, emphasizing that proper fitness is crucial for performance. They also reflect on the unique atmosphere of Iceman as a season-ending event in Michigan. Finally, the hosts answer listener questions about tire choices and training strategies, providing insights and recommendations for cyclists.
Takeaways
The US cycling scene is undergoing significant changes.
Lachlan Morton and Pete Stetina have withdrawn from the Grand Prix.
The Grand Prix may need prominent riders more than they need it.
The series has been criticized for its structure and decisions.
Riders are exploring new goals outside of the Grand Prix.
Wild card entries could change the dynamics of the competition.
The announcement process for the series can be stressful for riders.
Rider participation is crucial for the series' success.
The cycling community is closely watching these developments.
The future of the Grand Prix remains uncertain. Health challenges can impact performance and recovery.
Training preferences vary greatly among cyclists.
Indoor training can be less effective than outdoor riding.
The Iceman race offers a unique and exciting experience.
Melissa's performance showcases her potential in competitive cycling.
Weather conditions play a significant role in training.
Personal anecdotes add humor and relatability to the conversation.
The camaraderie among cyclists enhances the experience of racing.
Future potential in racing is promising for emerging talents.
Cyclists often face mental and physical challenges in their training. I didn't fuel properly for the race.
The atmosphere of Iceman is unmatched.
Planning for next season is crucial.
Nutrition mistakes can impact race performance.
Iceman is a fun way to cap the season.
Consider branching out to different races.
Off-season activities are important for balance.
Races can be both competitive and fun.
The importance of preparation before a race.
Finding joy in cycling beyond competition. Drew's opinions on races can be polarizing.
BWR California is often viewed as overrated by some cyclists.
Proper training is essential for race performance.
Iceman is a significant event for the Michigan cycling community.
The BWR series is struggling to maintain relevance.
Consistency in race series is important for growth.
Cyclists should prioritize fitness over participation in races during off-season.
The atmosphere at Iceman is unique and celebratory.
Listener questions provide valuable insights into cycling gear and training.
Engaging with the cycling community can lead to interesting discussions.
Titles
The Future of US Cycling: Changes Ahead
Lachlan Morton and Pete Stetina: A Grand Prix Exit
The Grand Prix Dilemma: Who Will Compete?
Exploring New Goals in Cycling
Wild Card Entries: A Game Changer for the Grand Prix
The Impact of Rider Withdrawals on the Series
Behind the Scenes of the Lifetime Grand Prix
Rider Reactions to the Grand Prix Announcement
Sound Bites
"It's a dictatorship."
"It's a dumb series."
"What if he wins both of them?"
"Dude, I could suck down so much volume."
"I'm the lightest I've been all year."
"Dude, I was stoked to see Melissa win."
"Melissa won by a couple of minutes."
"I was just limping."
"I didn't fuel properly for the race."
"It was welcomed for sure."
"Dude, we should all go. It is a riot."
"I think I want to branch out."
"You should try it, it's way more fun."
"I gotta keep putting this siding up."
"You should do Iceman."
"I don't do races if I'm going to suck."
Chapters
00:00
The Anticipation of Change in US Cycling
02:56
Lachlan and Pete's Withdrawal from the Grand Prix
05:59
The Future of the Grand Prix Series
09:05
Exploring FKT Attempts and New Goals
12:05
The Implications of Wild Card Entries
14:59
The Dynamics of Rider Participation
18:01
The Announcement Process and Rider Reactions
19:44
Health Challenges and Recovery
22:30
Weather and Training Preferences
24:00
Indoor Training vs. Outdoor Riding
29:01
The Iceman Race Experience
35:00
Melissa's Impressive Performance
37:55
Future Potential in Racing
39:02
Race Day Reflections and Nutrition Mistakes
42:31
The Atmosphere of Iceman and Future Races
49:03
Planning for Next Season's Races
54:21
Exploring Off-Season Activities
55:50
Drew's Controversial Opinions on Races
58:50
The BWR Series: Overrated or Underrated?
01:00:20
The Future of the BWR Series
01:03:06
Training for Iceman: The Importance of Preparation
01:10:12
Reflections on Iceman and Season Endings
01:17:49
Listener Questions: Tires and Training Tips

Kerry Werner is BACK in the Hot Seat

Episode 123 - Kerry Werner is BACK in the Hot Seat
What up party people. DJ was down for the count this week healing up after his doctors yanked those pesky tonsils of his from his throat so we figured what better time to get our good friend, Kerry Werner, back on. Tune in as we talk about upcoming Iceman, the current state of domestic racing, and a few listener questions to boot. 
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
 
It’s that time of year where bikes are fully clapped out from the long season of training and racing so make sure to refresh those consumables and little pro tip for y’all, wax your chain before storing your bike for winter so it’s preserved and ready to rock when the spring riding comes back around. Pickup any of Silca’s chain wax mixtures today and use that discount code “bonkbrospodcast” when checking out for 15% off everything on the https://silca.cc website. Alright let’s get this party started.
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (bonkbrospodcast): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Keywords
podcast, cyclocross, Halloween, marketing, health, racing, expo, identity, competition, sponsorship, cycling, race highlights, DIY projects, home renovations, pre-race strategies, emerging talent, race reporting, personal updates, cycling community, race dynamics, Iceman, cycling, single speed, race day, bike setup, traditions, competition, gravel bike, cycling community, race preparation, cycling, gear innovations, Shimano GRX, tire choices, bike setup, racing insights, cross racing, gravel biking, performance, competition, training, racing, listener questions, athlete visibility, sports coverage, tire setup, future aspirations
Summary
In this lively conversation, the hosts discuss various topics ranging from the humorous aspects of being on a podcast, Halloween costumes, and the dynamics of racing in cyclocross. They share experiences from an expo, delve into health-related discussions, and explore the competitive landscape of cyclocross racing, including sponsorships and personal insights into their racing seasons. In this segment, the conversation revolves around recent race highlights, emerging talents in the cycling community, and personal updates from the participants. They discuss the evolution of race reporting, share experiences with DIY home projects, and delve into pre-race jitters and strategies for upcoming events. The dynamics of race tactics and the importance of preparation are also explored, providing insights into the cycling culture and community. In this segment of the conversation, the participants delve into their experiences and expectations surrounding the Iceman race, discussing the competitive dynamics, traditions, and the fun that follows the event. They also explore the nuances of single speed racing, the role of professional cyclists, and the innovations in bike setups for the race. The conversation is filled with humor and camaraderie, reflecting the vibrant cycling community. In this conversation, the speakers delve into various aspects of cycling, including gear innovations, tire choices, bike setups, and the evolution of Shimano's GRX Di2. They share insights on racing experiences, upcoming competitions, and personal goals in cross racing and gravel biking. The discussion highlights the competitive landscape between Shimano and SRAM, the importance of tire selection for performance, and the excitement surrounding new bike technologies. In this engaging conversation, the hosts discuss various themes related to training, racing experiences, and the visibility of athletes in competitive sports. They delve into listener questions, share humorous anecdotes, and reflect on the importance of storytelling in sports coverage. The discussion also touches on equipment choices for racing and personal aspirations for the future, culminating in a light-hearted debate about the implications of owning a pool.
Takeaways
The cost of being on a podcast can be humorous.
Halloween costumes can reflect personal identity and humor.
Expo experiences can provide insights into marketing strategies.
Health discussions can lead to unexpected insights about performance.
Cyclocross racing dynamics are influenced by competition and sponsorships.
Personal experiences shape the narrative of racing seasons.
The importance of community and support in racing events.
Humor plays a significant role in discussions about serious topics.
Sponsorships can impact the racing experience significantly.
The competitive landscape of cyclocross is ever-evolving. Strohmeier's recent win highlights the emergence of new talent.
Henry Coot, an 18-year-old, shows promise in U23 racing.
The group reflects on the outdated nature of traditional race reporting.
Personal updates reveal life changes and renovations among the participants.
DIY projects spark humorous discussions about home improvements.
Pre-race nerves are common, especially for first-time participants.
The importance of strategy and pacing in races is emphasized.
Community support plays a crucial role in personal projects.
The conversation touches on the balance between training and leisure activities.
Race dynamics can significantly impact performance and outcomes. Dizzle reflects on his performance compared to Brian Modder at Iceman.
The importance of race preparation and peak performance is discussed.
Traditions like staying out until the ice trophy melts are highlighted.
Participants share their excitement about the Traverse City airport experience.
The late start time of the race allows for a relaxed morning.
Caffeine consumption before races can lead to jitters and frequent bathroom trips.
The competitive nature of single speed racing is examined.
Pros showing up for single speed events can create tension among racers.
Bike setup innovations, including the use of Di2 GRX 12 speed, are shared.
The community aspect of racing is emphasized, with a focus on support and camaraderie. The GRX setup is seen as a versatile option for gravel riding.
Shimano's slow adaptation to market trends is a concern for some cyclists.
Tire size and tread can significantly affect performance in races.
Bike setup, including fork choice, can enhance riding comfort and performance.
The GRX Di2 offers a unique installation experience with fewer visible wires.
Racing insights reveal the competitive nature of cross racing.
Personal goals in cycling can vary widely among athletes.
The importance of social media presence in the cycling community is discussed.
Training for cross racing differs from gravel biking in intensity and focus.
The challenge of completing a marathon is compared to cycling endurance events. Training for a race can be challenging but rewarding.
Dizzle's antics at races often lead to humorous situations.
Visibility in racing often favors top performers, leaving others unnoticed.
Documentary-style coverage can enhance storytelling in sports.
Choosing the right tire setup is crucial for performance.
Future aspirations can evolve, but the love for racing remains.
Owning a pool comes with unexpected responsibilities and liabilities.
Personal reflections on aging and racing highlight different perspectives.
The importance of community and support in racing is emphasized.
Humor and camaraderie are essential in the racing community.
Titles
The Cost of Being on the Show
Halloween Costumes and Identity
Expo Experiences and Marketing Strategies
Health and Medical Insights
Cyclocross Racing and Competitive Dynamics
Emerging Stars in Cycling
The Shift in Race Reporting
Life Updates and Renovations
Sound Bites
"We got the monies dude."
"I was living on ketones on that expo."
"Strohmeier won the first day."
"I think it's gonna be awesome."
"I beat this guy last week."
"You have to stay out until it melts."
"That's every year, isn't it?"
"It's an open category."
"You could just got to be Kerry Werner."
"I'm running the Envy Mog."
"The new GRX Di2 install was fun."
"Cross is not gravel, dude."
"That's a 650 mile, 26 times in a row."
"Dude, I don't know. 650 mile times 26?"
"I did what? I wrote my own check?"
"I might pull the plug on it."
Chapters
00:00
The Cost of Being on the Show
05:59
Expo Experiences and Marketing Strategies
11:59
Cyclocross Racing and Competitive Dynamics
15:29
Race Highlights and Emerging Talent
17:58
The Evolution of Race Reporting
19:30
Personal Updates and Life Changes
22:00
DIY Projects and Home Renovations
24:01
Pre-Race Jitters and Strategies
30:01
Race Dynamics and Tactics
30:45
The Iceman Experience: Expectations and Reflections
32:43
Traditions and Fun After the Race
34:43
Race Day Dynamics: Timing and Preparation
36:47
Single Speed Racing: Pros and Cons
38:44
The Competitive Landscape of Single Speed Racing
40:43
The Role of Professional Cyclists in Single Speed Events
42:47
Bike Setup Innovations for Iceman
45:46
Final Thoughts on Racing and Community
46:36
Exploring Gear Innovations in Cycling
49:06
Tire Choices and Their Impact on Performance
51:07
Bike Setup and Fork Considerations
53:39
The Evolution of Shimano's GRX Di2
55:04
Racing Insights and Upcoming Competitions
01:02:11
The Future of Cross Racing and Personal Goals
01:05:15
Training and Racing Experiences
01:06:00
Listener Questions and Dizzle's Antics
01:07:42
The Visibility of Athletes in Racing
01:09:54
Documentary Style in Sports Coverage
01:12:01
Tire Setup and Equipment Choices
01:15:00
Future Aspirations and Personal Reflections

Hot Takes, Big Sugar, and the Life Time Grand Prix Finale

Episode 122 - Hot Takes, Big Sugar, and the Life Time Grand Prix Finale
 
What up party people. Alright I know what you’re thinking, this entire episode is going to be about Dizzle bragging about him smashing Dylan at Big Sugar this past weekend but I promise we don’t let it be the Dizzle Show the whole time. That said, I think we would all agree it was probably for the best that Dizzle took down his arch frenemy so he could get back to his usual self, for better or worse. Let’s see, what else… Life Time Grand Prix final standings and more updates for next year, the year of the mountain bike tire saga continues, and the boys wrap up with some listener questions after I had to bounce. So yeah.
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
 
It’s that time of year where bikes are fully clapped out from the long season of training and racing so make sure to refresh those consumables and little pro tip for y’all, wax your chain before storing your bike for winter so it’s preserved and ready to rock when the spring riding comes back around. Pickup any of Silca’s chain wax mixtures today and use that discount code “bonkbrospodcast” when checking out for 15% off everything on the https://silca.cc website. Alright let’s get this party started.
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (bonkbrospodcast): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 

Life Time Grand Prix Updates, Cyclocross Rage, YouTube Comments, and DJ the Dancing Machine

Episode 121 - Life Time Grand Prix Updates, Cyclocross Rage, YouTube Comments, and DJ the Dancing Machine
What up party people. Alright, I don’t know exactly what was said in the YouTube comments (other than the ones we read on the air this week, some of which are hilarious) but Drew decided enough is enough and quit the podcast for good… nah I’m just kidding, he had some other more important life stuff to cater to this week so only graced us with his presence for a few minutes. The rest of us riff on some of the latest updates Life Time has made to the 2025 Grand Prix series, touch a little bit on some recent racing like this weekend’s Little Sugar sprint finish and Scott’s take on the Gravel World Championships, AND Eli Iserbyt getting DQ’d after have some cross rage in the middle of the race this past weekend, and a whole lot more to boot.
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
 
And last but not least, we want to thank Silca for coming through as title sponsor again this week with an updated discount code “bonkbrospodcast” for 15% off when checking out. Some of their lesser known products include their tool line up with all sorts of things like different multi-tools, hex keys, top of the line torque wrenches, and more. So again, use that code “bonkbrospodcast” when checking out for 15% off anything for sale on the https://silca.cc website. Alright let’s get this party started.
 
 
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FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
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For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
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The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Keywords
Dizzle, Vegan Cyclist, YouTube comments, Lifetime Grand Prix, cycling, podcast, opinions, wild card, competition, cycling community, prize purse, gravel racing, mountain biking, race schedule, off-road series, Sea Otter race, Lifetime Grand Prix, athlete engagement, cycling community, race strategy, A-hole debate, weddings, Gravel Worlds, Mariana Vos, tire technology, Roubaix race, tire pressure, animal talk, podcast dynamics, Cyclocross, drama, championships, Olympics, Worlds, Keegan, performance, cycling, competition, performance, gravel racing, outdoor adventures, listener engagement
 
Summary
In this episode, the hosts discuss the absence of Dizzle due to negative online comments, reflecting on the polarizing opinions surrounding their last episode featuring the Vegan Cyclist. They delve into the implications of the Lifetime Grand Prix rules, particularly the introduction of wild card entries and the reduction of riders, while debating the overall impact on competition and the cycling community. In this segment of the conversation, the hosts discuss various aspects of gravel and mountain bike racing, including the implications of prize purses, the decision to include gravel races in the Lifetime Grand Prix, and the changes in race schedules. They also explore the concept of an off-road series and the details of the upcoming Sea Otter race, while touching on athlete engagement and the impact of recent updates on participants' chances in the series. In this conversation, the hosts engage in a light-hearted debate about various topics ranging from personal anecdotes about weddings and dancing to serious discussions about tire technology and performance in cycling. They explore the implications of tire pressure, width, and innovations in the cycling industry, while also touching on the dynamics of their podcast and the impact of audience feedback. In this segment, the conversation revolves around a dramatic incident in a cyclocross race, discussing the implications of aggressive behavior in sports, the value of winning championships, and the recent performance of a notable cyclist. The hosts share their opinions on the significance of the Olympics versus World Championships and analyze the competitive landscape in cycling, particularly focusing on recent races and athlete performances. In this episode, the hosts engage in a lively discussion about competition dynamics, particularly focusing on the performance of a racer named Keegan. They explore the reasons behind perceived lapses in effort during races, emphasizing the psychological aspects of competition. The conversation then shifts to outdoor adventures, specifically hunting experiences, where they share stories and insights. The discussion transitions to gravel racing, touching on upcoming events and the participation of notable racers. Finally, the hosts interact with their audience, reading comments and questions, which adds a humorous and engaging element to the episode.
 
Takeaways
Dizzle's absence is linked to negative online comments.
The last episode received mixed reviews, highlighting polarizing opinions.
Engagement in comments can reflect a lack of better activities.
Assumptions about the Vegan Cyclist were challenged after listening to the episode.
The Lifetime Grand Prix rules are frequently changing, causing confusion.
The introduction of wild card entries aims to increase competition.
Reducing the number of riders may impact sponsorship opportunities.
The importance of Unbound as a significant race in the series is acknowledged.
The hosts express frustration over the lack of clarity in the Grand Prix structure.
The exclusivity of the series is seen as a strategic move to attract top talent. The prize purse can significantly influence participation in races.
The decision to include gravel races over mountain bike races is controversial.
Changes in race schedules can affect athlete preparation and performance.
An off-road series could unify different types of races under one banner.
The Sea Otter race is set to be a challenging event with significant climbing.
Maintaining audience engagement over long periods is a challenge for racing series.
Prize money in gravel racing is becoming more common.
Athlete engagement is a requirement for participation in the series.
Recent changes to entry rules have raised concerns among athletes.
The series organizers have the authority to make significant changes at any time. The debate about who the 'a-hole' is in cycling is a common topic.
Weddings can sometimes take precedence over important races.
Dancing at weddings can be awkward, especially when sober.
Having goats as pets can lead to humorous conversations.
Gravel Worlds results spark discussions about performance and competition.
Mariana Vos's use of innovative tire technology raises questions about its effectiveness.
Tire pressure can significantly impact performance, especially in races like Roubaix.
Rolling resistance varies with tire width, affecting speed and comfort.
The dynamics of racing on different terrains require careful tire management.
Audience feedback can influence podcast dynamics, but hosts remain committed to their team. Cyclocross can be intense and dramatic, as seen in recent incidents.
Aggressive behavior in sports can lead to significant consequences.
The value of winning the World Championship may outweigh that of the Olympics in cycling.
Athletes often face pressure that can lead to emotional reactions during races.
The competitive nature of cycling is influenced by personal rivalries and past relationships.
Start money could incentivize more athletes to participate in series events.
The dynamics of sprint finishes can be unpredictable, even among top competitors.
Runners could learn from cyclists in terms of aerodynamics and performance.
The importance of maintaining sportsmanship in competitive environments is crucial.
Recent performances can shift perceptions of athletes' capabilities. Keegan's performance raises questions about competitive mindset.
The psychological aspect of racing can influence perceived effort.
Outdoor adventures provide a refreshing break from racing discussions.
Gravel racing continues to grow in popularity and competition.
Listener engagement enhances the podcast experience.
Humor and camaraderie are key elements of the podcast.
The importance of community in cycling culture is highlighted.
Racing dynamics can be complex and multifaceted.
Outdoor activities like hunting can be a great way to connect with nature.
Engaging with listeners fosters a sense of belonging.
 
Titles
Rider Numbers: Does Less Mean More?
Lifetime Grand Prix: A Series in Flux The Prize Purse Dilemma in Racing
The Concept of an Off-Road Series Outdoor Adventures: A Break from Racing
Exploring Competitive Mindsets in Racing
 
Sound Bites
"Dizzle is a little upset at all the mean comments."
"The last episode is probably the most polarizing episode."
"People that go to the comments have nothing better to do."
"It's easy to say."
"What if they offer so much money?"
"The sea otter gravel race is an absolute joke."
"Who do you think's the a-hole?"
"Everybody knows. Yeah, everybody does it like that guy."
"One wedding, career over."
"Did you see Ellie Izzorbit just smash that dude's wheel?"
"How cool would the Lifetime Grand Prix be?"
"He broke his derailleur off!"
"Why do you think that Keegan gives up?"
"I don't think he stopped sprinting."
"Let's get to the real important stuff."
 
Chapters
00:00
The Absence of Dizzle and Online Reactions
06:07
Understanding the Vegan Cyclist's Brand
11:59
The Wild Card Controversy
18:00
Final Thoughts on the Grand Prix Changes
20:47
The Prize Purse Dilemma
21:15
Gravel vs. Mountain Bike Racing
24:35
Changes in Race Schedule
27:50
The Off-Road Series Concept
29:15
Sea Otter Race Details
31:18
Dizzle's Chances and Series Updates
36:35
The A-Hole Debate
36:59
Weddings vs. Championships
38:00
Dancing and Goats at Weddings
38:59
Animal Talk: Goats and Dogs
40:01
Gravel Worlds Discussion
41:01
Mariana Vos and Tire Technology
42:01
Tire Pressure and Performance
42:59
Rolling Resistance and Tire Width
43:57
The Roubaix Race Dynamics
45:00
Tire Innovations and Industry Demand
45:59
The Future of Tire Technology
46:59
Drew's Mood and Podcast Dynamics
51:28
Cyclocross Drama: The Wheel Incident
58:00
The Value of Championships: Olympics vs. Worlds
01:07:32
Keegan's Recent Performance: A Shift in Momentum
01:08:17
The Dynamics of Competition and Performance
01:11:06
Hunting Adventures and Outdoor Experiences
01:12:20
Gravel Racing Insights and Future Prospects
01:16:31
Listener Engagement and Community Interaction

YouTube Beef, Gravel World Champs, and Tire Talk w/ Tyler Pearce (aka VC Adventures / The Vegan Cyclist)

Episode 120 - YouTube Beef, Gravel World Champs, and Tire Talk w/ Tyler Pearce (aka VC Adventures / The Vegan Cyclist)
What up party people. I’m going to be completely honest here, I really had no idea who The Vegan Cyclist was until he started some good old fashioned beef with Dizzle in his Dustbowl 100 video and even after that I still didn’t know his real name was Tyler Pearce until the night before recording this episode. 
But hey, I give the guy some serious props for agreeing to come on the show this week and checking his ego at the door. Tyler came into this conversation with not only an open mind but also open arms willing to accept Dizzle and his sometimes brash persona despite all the controversy that was sparked. 
Dylan and I mostly sit back and let the two YouTube frenemies clear the air on what really happened during their interaction at the Dust Bowl 100 before we all dive into some conversation on a few topics like Gravel World Champs, tires, marginal gains, and future projects VC is working up.
Oh yeah, and if you came this week hoping I would share my latest tire test results comparing DJs beloved Race Kings to the Keegans sought after Aspen ST, I unfortunately was not able to complete the testing project prior to recording since we had to move our recording session forward a day but I’ll post some of my preliminary findings on the socials at some point this week and leave the conversation for another episode.
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
Shout out to our presenting sponsor Silca for having our back on yet another whirlwind Bonk Bros episode. As Dylan mentions later in the show, one of Silca’s best kept secret products is actually one of their free resources offered to the public which is their tire pressure calculator. So next time you’re going to air up those mountain bike tires on your gravel bike, make sure to head over to their site to reference a starting point for dialing in those PSIs and should you also pick up something swanky while you’re at it, use the discount code “bonkbrosbonus5” when checking out. Alright let’s get this party started.
 
Patreon: http://patreon.com/patreon_bonkbros  
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
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Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
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IGNITION:
Hire a coach. Get faster. It’s that simple.
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MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
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The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Keywords
cycling, YouTube, content creation, ultra distance racing, beef, Flame Hater, Flame Boy, social media, branding, podcast, cycling, gravel racing, race strategies, tire performance, family, personal style, cycling kits, gravel world championships, future projects, cycling community
 
Takeaways
Flame Hater and Flame Boy have a playful rivalry.
Content creation requires balancing quality and quantity.
Flame Hater has a background in ultra distance racing.
The importance of clear communication in collaborations.
Misunderstandings can escalate into public disputes.
Both creators have unique styles and branding strategies.
The podcast highlights the dynamics of online relationships.
Humor can be misinterpreted in social interactions.
Apologies can help mend misunderstandings.
The conversation reflects the challenges of being a content creator. The bright yellow kit stands out in races.
Personal style in cycling can be a reflection of individuality.
Winning races can sometimes come at the cost of style.
Equipment choices can significantly impact race performance.
The Dust Bowl race was a challenging yet rewarding experience.
Family connections can enhance the cycling experience.
Gravel racing is evolving with new challenges and opportunities.
Tire width and performance are crucial in gravel racing.
Marginal gains in cycling can lead to significant improvements.
Future projects in cycling can inspire new adventures.
 
Titles
Quality vs. Quantity: The YouTube Dilemma
The Flame Wars: A Cycling Rivalry Unveiled The Evolution of Gravel Racing
Family Ties: The Heart of Cycling
 
Summary
In this lively podcast episode, hosts Adam, Dylan, Flame Boy, and Flame Hater engage in a humorous yet insightful discussion about their experiences in the cycling community, content creation, and the misunderstandings that can arise in online interactions. The conversation covers Flame Hater's background in ultra distance racing, the challenges of YouTube content creation, and the playful rivalry between Flame Boy and Flame Hater. As they navigate through their beef, they emphasize the importance of clear communication, the dynamics of online relationships, and the role of humor in social interactions. The episode concludes with reflections on style, branding, and the lessons learned from their experiences. In this engaging conversation, the hosts discuss various aspects of cycling, including personal style, race strategies, and the experiences from the Dust Bowl race. They delve into the significance of family in cycling, the recent Gravel World Championships, and the evolution of gravel racing. The discussion also covers tire performance, the importance of marginal gains, and future projects in the cycling community. The episode wraps up with reflections on personal growth and the cycling journey.
 
Sound Bites
"I didn't even know if you were gonna come on."
"This is the most prepared anybody has ever been."
"I hate your kit so very much."
"That yellow kit, it stands out."
"I will say that I am jealous of your ability to win a race."
"Are you cool because you're doing what everybody else is doing?"
 
Chapters
00:00
Introduction and Banter
02:56
Flame Hater's Background and Content Creation Journey
06:00
YouTube Strategies: Quality vs. Quantity
08:59
Flame Hater's Achievements in Ultra Distance Racing
11:54
The Beef: Initial Misunderstandings
18:05
Clarifying the Footage Request Incident
23:58
The Nature of Their Relationship and Expectations
30:01
Apologies and Moving Forward
36:01
Discussion on Style and Branding
39:00
Conclusion and Final Thoughts
42:25
The Bright Yellow Kit and Personal Style
45:03
Race Strategies and Equipment Choices
46:00
The Dust Bowl Race Experience
48:59
Family and Cycling: A Personal Connection
51:56
Gravel World Championships Discussion
58:12
The Evolution of Gravel Racing
01:00:04
Tire Width and Performance in Gravel Racing
01:09:55
The Importance of Marginal Gains in Cycling
01:20:13
Future Projects and Collaborations
01:30:00
Closing Thoughts and Reflections

The Rad, SBTGRVL Controversy, Road World Champs, Influencer Beef, Dizzle the Apologist, and Keegan’s Ditching Worlds?!

Episode 119 - The Rad, SBTGRVL Controversy, Road World Champs, Influencer Beef, Dizzle the Apologist, and Keegan’s Ditching Worlds?!
What up party people. Wow oh mighty is this a spicy one. Lots of controversy discussed this week including the latest developments in the demise of SBT GRVL, Dizzle sparking up beef with more YouTube influencers, and some of the biggest names in domestic gravel, including none other than Keegan Swenson, opting out of Gravel World Champs this coming weekend.
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Shout to our presenting sponsor Silca for having our backs even when we sometimes have absolutely no idea how to actually use their products to get the most out of them. If you haven’t seen, they’re running one of their biggest sales of the year right now so when you use the code bonk “bonkbrosbonus5” you’ll get an extra discount on top of already screamin’ deals on all kinds of products, including none other than the Crockpotanator4000. Alright let’s get this party started.
Patreon: http://patreon.com/patreon_bonkbros  
 
Silca (bonkbrosbonus5): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Keywords
Kentucky, Vegan Cyclist, Cycling Community, Controversy, Humor, Apology, Funding, Gravel Racing, Misunderstanding, Podcast, gravel racing, community support, SBT Gravel, Grand Fondo, local economy, bike racing analysis, Rad race, cycling community, bike recommendations, cycling events, cycling, gravel racing, road racing, performance, financial aspects, race strategy, cyclocross, parenting, personal goals, relationships
 
Takeaways
Drew unintentionally upset the cycling community in Kentucky.
The conversation about the vegan cyclist highlighted misunderstandings.
Drew's humor often doesn't translate well in serious contexts.
Community support is crucial for local cycling events.
Funding for athletes remains a contentious issue in cycling.
Drew's personality is polarizing, leading to mixed reactions.
The importance of context in conversations is emphasized.
Sarcasm can lead to misinterpretations in serious discussions.
The podcast serves as a platform for candid discussions.
Humor is a double-edged sword in public discourse. Gravel races can significantly boost local economies.
Community involvement is crucial for the success of cycling events.
The future of SBT Gravel is uncertain due to local authorities' concerns.
Grand fondos and gravel races have distinct characteristics and purposes.
Local businesses often benefit from increased tourism during cycling events.
Ranchers' perspectives on cycling events can vary widely.
The Rad race showcased competitive cycling and personal achievements.
Merchandise can enhance community engagement and support.
Listener questions can lead to insightful discussions about cycling gear.
Understanding the local cycling scene is essential for event organizers. Everyone thinks of themselves more highly than others do.
This year was a huge learning curve for me.
I can think of very black and white things I can improve on.
Gravel racing has a more consistent participant list than road racing.
Keegan Swenson is making smart financial decisions in his racing career.
It would be exciting to see top racers compete against each other.
Lauren de Crescenzo had an impressive performance this weekend.
Having kids changes your perspective on life and racing.
Your kids will likely enjoy what you enjoy if you have a good relationship with them.
It's important to balance personal life and racing commitments.
 
Titles
Drew's Apology: Is It Sincere?
The Kentucky Controversy Unpacked SBT Gravel: A Race on the Brink
The Rad Race: A Competitive Recap Mastering Race Strategy
The Shift to Gravel Racing
 
Summary
In this episode, the hosts delve into the recent controversies surrounding Drew Dillman, particularly his comments about the cycling community in Kentucky and his interactions with the Vegan Cyclist. The conversation explores themes of misunderstanding, community support, and the role of humor in cycling culture. Drew reflects on the backlash he received and the importance of context in conversations, while also addressing the ongoing issues of funding and support for athletes in the cycling world. The episode concludes with a light-hearted discussion about the nature of their podcast and the reactions they receive from listeners. In this conversation, the hosts discuss the impact of gravel races on local communities, the future of the SBT Gravel race, and the differences between gravel races and grand fondos. They analyze the economic benefits of such events, share insights from recent races, and recap the Rad race. The discussion also touches on listener questions regarding bike recommendations and the importance of community engagement in cycling events. In this conversation, Dizzle and Dylan reflect on their racing experiences, discussing the challenges and learning curves they faced throughout the season. They explore the differences between gravel and road racing, the financial aspects of being a competitive cyclist, and the potential for exciting matchups in future races. The discussion also touches on the impact of parenting on their racing careers, the importance of personal relationships, and the balance between personal life and competitive cycling. They conclude with thoughts on the future of racing and their personal goals.
 
Sound Bites
"You pissed off everybody in Kentucky."
"Drew, why are you lagging, man?"
"I accidentally posted my home address on Instagram."
"I want to be on your side with this one."
"Dude, you know how many gravel races I've been to?"
"That's how it should be."
"This year was a huge learning curve."
"I can think of very black and white things."
"I just screw up a lot."
 
Chapters
00:00
Introduction and Anticipation
05:59
Vegan Cyclist Beef
12:00
Misunderstandings and Apologies
18:00
Community and Support
23:59
Funding and Support in Cycling
29:57
The Nature of Humor and Sarcasm
35:57
Closing Thoughts and Future Conversations
47:27
Community Impact of Gravel Races
53:10
Debating Grand Fondos vs. Gravel Races
01:00:02
Race Highlights and Analysis
01:06:04
The Rad Race Recap
01:32:51
Reflections on Racing Performance
01:39:01
The Financial Aspects of Racing
01:46:41
The Future of Racing and Personal Goals
01:51:40
The Impact of Parenting on Racing
01:57:58
The Balance of Personal Life and Racing
02:29:36
Concluding Thoughts on Racing and Life

World Champs, Listener Questions, and #iscrossstillcoming

Episode 118 - World Champs, Listener Questions, and #iscrossstillcoming
What up party people. We’ve got a fun one for y’all this week as we banter on about the world champs time trial AND marathon mountain bike world champs, let’s see we also hit a fair number of listener questions, oh and apparently cross is still a thing? 
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Shout to our presenting sponsor Silca for continuing to make dope products. I just installed some slick Ti bottle cages onto my Ti Mosaic and boy howdy was that a nice touch. Head over to the Silca webpage and get you some of those sick nasty cages for 15% off with code bonkbros15. Alright let’s get this party started.
 
Patreon: http://patreon.com/patreon_bonkbros  
 
Silca (bonkbros15): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Keywords
podcast, cycling, world championships, Remco, cycling performance, marathon championships, cyclocross, cycling, team dynamics, La Ruta, Kentucky cycling, listener questions, racing strategies, tire technology, gravel racing, cycling community, performance insights
 
Summary
In this episode, the hosts discuss the origins of their podcast, the dynamics of guest appearances, and the recent World Championships in cycling. They delve into a specific incident involving Remco's chain during a time trial, explore the relationship between cycling performance and media interactions, and analyze the Marathon World Championships. The conversation also touches on the cyclocross season and notable performances, highlighting the competitive landscape of cycling. In this engaging conversation, the hosts delve into various aspects of cycling, including team dynamics, the state of cycling in Kentucky, personal experiences at La Ruta, and listener questions. They explore the role of sacrificial lambs in racing strategies and discuss the intricacies of tire technology and performance. The conversation is filled with humor and insights, making it a rich resource for cycling enthusiasts.
 
Takeaways
The podcast has evolved with guest dynamics over time.
World Championships showcased impressive performances and unexpected incidents.
Remco's chain incident highlights the pressures athletes face.
Media interactions can vary significantly between sports.
Marathon World Championships are seen as a unique challenge for racers.
Cyclocross season is competitive with emerging talents.
The hosts reflect on their own racing experiences and performances.
Drew's contributions to the podcast have been significant despite initial hesitations.
The importance of camaraderie and competition in cycling is emphasized.
The conversation reveals the lighter side of cycling culture. Team dynamics play a crucial role in cycling performance.
Kentucky's cycling scene has seen better days, with fewer teams and events.
La Ruta is a challenging race that requires significant preparation.
Listener questions provide valuable insights into the cycling community.
The concept of sacrificial lambs is common in racing strategies.
Tire technology can significantly impact performance, especially in gravel racing.
The importance of proper tire selection for different terrains cannot be overstated.
Cycling events should consider scheduling to enhance spectator engagement.
The cycling community thrives on shared experiences and knowledge.
Humor and camaraderie are essential elements of cycling discussions.
 
Titles
The Lighter Side of Cycling Culture
Remco's Chain Incident: A Closer Look Exploring Team Dynamics in Cycling
The Decline of Cycling in Kentucky
 
Sound Bites
"Drew has this weird memory."
"We need to get somebody else on the podcast."
"What happened to our contract?"
"Whoa, discontent at home. Rumors."
"Dizzle project Dizzle Collective. Yep."
"Dizzle's only ever used the XP. And I've literally never flatted."
 
Chapters
00:00 Podcast Origins and Guest Dynamics
06:03 World Championships Recap
11:57 Remco's Chain Incident
17:59 Cycling Performance and Media Relations
24:01 Marathon World Championships Discussion
30:00 Cyclocross Season Insights
39:02 Team Dynamics and Cycling Teams
42:02 The State of Cycling in Kentucky
44:58 Experiences at La Ruta
47:58 Listener Questions and Insights
49:56 The Role of Sacrificial Lambs in Racing
59:59 Tire Technology and Performance Discussion

Bold Tire Choices, Unexpected Hole Shots, Stein Hold Let Downs, and Dramatic Finishes from the Chequamegon 40 Mountain Bike Festival

Episode 117 - Bold Tire Choices, Unexpected Hole Shots, Stein Hold Let Downs, and Dramatic Finishes from the Chequamegon 40 Mountain Bike Festival 
 
What up party people. We basically just talk Chequamegon the whole time with the exception of a few unrelated listener questions at the end so if you’re looking for insight into how the weekend went down you came to the right place.
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). We did record some bonus content that has been so graciously shared with our loyal Patreon supporters so if you want access to that you can get in on the action for as little as $3/mo. This week’s presenting sponsor is none other than our marginal gains compadres over at Silca. We didn’t talk about it on the show but y’all should have seen how distraught DJ was when it started raining a couple hours before the start of the race and he was so concerned about which wax formula he should use that he even called the guys at Silca to talk him off the ledge. Turns out, the Speed Chip compound can be used for muddy races without much need for concern. Get yours today and use the NEW code: bonkbros15 for 15% off. Alright let’s get this party started.
 
Patreon: http://patreon.com/patreon_bonkbros  
 
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Keywords
podcast, cycling, memes, race recap, veganism, power metrics, tire choices, Schwamm Again, cycling community, social media, tandem racing, race highlights, sprint strategies, Keegan, gear choices, team dynamics, women's race, Borselman, race strategies, steinholding competition, bike upgrades
 
Summary
In this lively podcast episode, the hosts engage in a mix of light-hearted banter, meme discussions, and serious reflections on their recent race experiences. They explore the dynamics of social media interactions, the impact of personal choices like veganism, and the importance of race strategies and equipment. The conversation also delves into power metrics, tire choices, and comparisons of past and present race results, all while maintaining a humorous and engaging tone. In this engaging conversation, the hosts discuss various aspects of tandem racing, race highlights, and strategies, including the dynamics of sprinting and gear choices. They reflect on the recent women's race and Borstelman's surprising performance, while also delving into the importance of team dynamics and individual tactics in racing. The discussion shifts to the humorous steinholding competition and concludes with insights on bike upgrades and frame technology, emphasizing the evolution of cycling gear over the years.
 
Takeaways
The importance of social media in connecting with fans.
Meme culture can create interesting character dynamics.
Veganism can stem from personal health concerns.
Race strategies can significantly impact performance.
Power metrics are crucial for analyzing race performance.
Tire choices can affect race outcomes in gravel races.
Comparing past race results can provide insights into performance trends.
Light-hearted banter can enhance podcast engagement.
Personal choices in diet can lead to broader discussions.
Community dynamics play a role in cycling culture. Tandem racing requires strong communication and compatibility between riders.
Crashes can be dramatic but often happen in less dangerous conditions.
Frontal area plays a significant role in sprinting performance.
Keegan's race tactics are often focused on maintaining a strong lead.
Gear choices can significantly impact race performance, especially in sprints.
Team dynamics can influence individual performance in races.
Women's racing continues to evolve with strong competitors emerging.
Borselman's unexpected performance highlights the unpredictability of racing.
Strategic attacks during races can lead to significant advantages.
Bike technology has advanced, but the decision to upgrade should consider personal performance needs.
 
Titles
The Meme That Brought Us Together
The Dynamics of Cycling Community Tandem Racing Dynamics Unveiled
Highlights from the Latest Race
 
Sound Bites
"I don't want to get in the way of people."
"You're a popular dude, man."
"Dude, you haven't even sent me one of those shirts."
"Who would drive?"
"You guys couldn't get along enough to ride in tandem."
"That crash looked pretty wicked."
 
Chapters
00:00 Introduction and Light Banter
02:59 Meme Discussion and Character Assignments
05:59 Social Media and Podcast Dynamics
09:00 Race Talk: Schwamm Again Recap
11:58 Veganism and Personal Choices
15:00 Race Strategies and Equipment Choices
18:00 Power Metrics and Performance Analysis
21:00 Tire Choices and Race Conditions
23:59 Comparing Past and Present Race Results
34:26 Tandem Racing Dynamics
35:06 Race Highlights and Crashes
36:18 Sprint Strategies and Frontal Area
39:02 Keegan's Race Tactics
40:22 Gear Choices and Performance
41:06 Team Dynamics in Racing
44:20 Women’s Race Insights
46:44 Borstelman's Performance
48:41 Race Strategies and Attacks
51:51 Post-Race Reflections
01:02:12 Steinholding Competition Recap
01:07:21 Bike Upgrades and Frame Technology
 

Hopeless Breakaways, Transcendent Upsets, and Shameless DNFs from USAC Gravel Nationals

Episode 116 - Hopeless Breakaways, Transcendent Upsets, and Shameless DNFs from USAC Gravel Nationals
 
What up party people. DJ and Dizzle are back from Gravel Nats with some stories to share including both homies landing themselves in hopeless breakaways, Brennan Wertz with a huge upset over a fierce front group contingent, and Dizzle explains why he carries no shame about throwing in the towel prematurely. Also, for anyone heading to Wisconsin this weekend for the annual Northwoods showdown, make sure to keep an eye out because 4/5 Bonk Bros will be out there and it’s sure to be a party. We’ll be making some bonus content to share so keep your eyes and ears peeled for an inside look on some of the action.
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Big shout of gratitude for all our supporting Patrons and a big thank you to this week’s presenting sponsor Silca for making some of the best marginal and maximal gains bike products, even if you’re not cerebral enough to know how to use them properly (use NEW code: bonkbros15 for 15% off). Alright let’s get this party started.
 
Patreon: http://patreon.com/patreon_bonkbros  
 
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6