Bonk Bros

From Soap Models to Cyclocross Champions

Episode 136 - From Soap Models to Cyclocross Champions
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
 
These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out. 
 
Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out. 
 
Alright let’s get this party started!
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Bike Tires Direct (10% discount code: bonkbros): biketiresdirect.com
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
Keywords
Scott, soap model, cycling, competitions, cyclocross, YouTube, gravel racing, Mathieu van der Poel, Wout van Aert, cycling community, Cyclocross, World Championships, bike selling, sponsorship, drive train, SRAM, Shimano, Gravel Cycling Hall of Fame, gravel racing, Hall of Fame, cycling community, training methods, competitions, Bonk Fondo, state championship etiquette, cycling, competition, bike selection, merchandise, tire selection, listener engagement, podcast, cycling community, fun rides, guest suggestions
 
Summary
In this lively conversation, the hosts delve into various topics ranging from Scott's unexpected venture as a soap model to the intricacies of cycling competitions, particularly cyclocross and gravel racing. They share humorous anecdotes, discuss the dynamics of YouTube content creation, and analyze the current state of competitive cycling, highlighting notable athletes and events. The conversation is filled with banter, insights, and a deep appreciation for the cycling community. In this episode, the hosts dive into the upcoming Cyclocross World Championships, discussing competitors and predictions. They also share personal anecdotes about printer troubles and the challenges of selling bikes. The conversation shifts to technical discussions about bike drive trains, comparing SRAM and Shimano, and wraps up with a light-hearted discussion about the Gravel Cycling Hall of Fame. In this segment, the conversation revolves around gravel racing experiences, the recognition of influential figures in the gravel community, and personal anecdotes that highlight connections within the sport. The group discusses training methods, the planning of fun competitions, and the etiquette surrounding state championship jerseys, all while maintaining a light-hearted and humorous tone. In this episode, the hosts delve into various aspects of cycling, including the nature of competition, the joy of riding different types of bikes, and the importance of community engagement through merchandise. They also discuss tire selection for mixed surfaces and answer listener questions, highlighting the dynamic and humorous interactions among the hosts.
 
Takeaways
Scott's recent experience as a soap model sparked a humorous discussion.
The hosts reflect on their past Halloween costumes and shared experiences.
Cyclocross racing is highlighted, with discussions on key athletes and events.
The conversation touches on the challenges of YouTube content creation.
The dynamics of gravel racing and its evolving landscape are explored.
The hosts share their thoughts on the competitive cycling scene in Europe.
They discuss the impact of social media on athletes' reputations.
The importance of community and support in cycling is emphasized.
The hosts express their opinions on various cyclists and their racing styles.
The conversation concludes with reflections on the future of gravel racing. The Cyclocross World Championships are a major event this weekend.
Vanderpol is a strong favorite in the upcoming race.
Late-night podcasts bring out the best in the hosts.
Printer issues can be a common frustration for many.
Selling bikes can be a lucrative side hustle.
Sponsorships can be unpredictable in the cycling world.
Choosing the right drive train is crucial for performance.
SRAM and Shimano have their pros and cons in cycling.
The Gravel Cycling Hall of Fame recognizes significant contributors to the sport.
Being undefeated in gravel racing is a unique achievement. Winning your first race doesn't guarantee future success.
Recognition in the gravel community is important.
Personal connections enhance the gravel racing experience.
Training methods can vary greatly among racers.
Fun competitions can strengthen friendships.
Golfing can be a fun alternative activity for cyclists.
The idea of a Bonk Fondo is intriguing and engaging.
State championship jerseys can be a topic of debate.
Humor plays a significant role in cycling conversations.
Community support is vital in niche sports like cycling. Winning without celebration is a powerful mindset.
Choosing a bike should prioritize fun and personal enjoyment.
Merchandise sales can enhance community engagement.
Tire selection is crucial for performance on mixed surfaces.
Listener questions provide valuable insights into cycling preferences.
Humility is an important trait in competitive sports.
Engaging with the audience can lead to better content.
Comments, even negative ones, can boost engagement and visibility.
The right bike can make all the difference in enjoyment.
Community and merchandise can strengthen listener loyalty.
 
Chapters
00:00
Scott's Soap Model Adventure
02:59
Cycling and Competitions
05:57
Cyclocross Insights
12:01
The YouTube Journey
18:00
Gravel Racing Dynamics
21:59
Cyclocross World Championships Preview
24:53
Cyclocross Competitors and Predictions
26:00
Printer Troubles and Tech Talk
27:57
Selling Bikes and Sponsorships
30:04
Drive Train Decisions and SRAM vs Shimano
40:59
Gravel Cycling Hall of Fame Discussion
41:52
Gravel Racing Experiences and Hall of Fame Inductions
43:00
Recognition of Gravel Racing Figures
44:19
Personal Connections in the Gravel Community
45:04
Debating Training Methods and Talents
46:57
Planning Fun Challenges and Competitions
49:02
Discussing Golf and Other Activities
54:59
The Concept of a Bonk Fondo
56:30
State Championship Etiquette and Opinions
01:02:03
The Nature of Competition in Cycling
01:04:59
Choosing the Right Bike for Fun
01:07:56
Merchandise and Community Engagement
01:10:12
Tire Selection for Mixed Surfaces
01:18:02
Listener Questions and Guest Suggestions

Tattoos, Spirit of Gravel, and New Bike Sponsors

Episode 135 - Tattoos, Spirit of Gravel, and New Bike Sponsors
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out. 
If you haven’t signed up for that 30-day free trial of JOIN Cycling yet, then quit your waiting and head to join.cc/bonkbros now. As we kick off the New Year and a whole season of new goals, JOIN wants to make sure you have some structure to your madness as you strive for those 2025 BHAGs. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create an adaptive and dynamic training experience for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros 
Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out. 
 
Alright let’s get this party started
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
JOIN Cycling (30-day free trial): join.cc/bonkbros  
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
 
Keywords
podcast, gravel racing, tattoos, personal branding, FKT, mountain biking, competition, upcoming races, cycling, gravel racing, VO2 max, training, performance, podcast, testosterone, competition, humor, current events, cycling, aerodynamics, triathletes, race gear, life experiences, training plans, gravel racing, bike tires, race preparation, cycling, tires, bike maintenance, listener questions, bike painting, race preparation, cycling gear, podcast feedback, cycling discussions, bike racing
Summary
In this lively podcast episode, the hosts engage in a humorous and insightful discussion about various topics including personal branding in the context of gravel racing, the significance of tattoos, and the dynamics of competition in the sport. They also explore the concept of Fastest Known Times (FKT) and share their experiences with mountain biking equipment and upcoming races. In this episode, the hosts discuss various aspects of cycling, including qualifying for world championships, gravel racing, training performance, and the significance of VO2 max testing. They also touch on humorous anecdotes, technical issues during the podcast, and current events in the cycling world, all while maintaining a light-hearted and engaging atmosphere. In this conversation, the hosts delve into various aspects of cycling, including the science behind aerodynamics in cycling gear, the evolution of race gear among triathletes, the balance between racing and life experiences, and preparations for the upcoming race season. They discuss the implications of gear choices on performance, the importance of maintaining a balance between personal life and competitive cycling, and the excitement surrounding upcoming races. In this episode, the hosts engage in a lively discussion about cycling tires, including the Race King and Super Ground options, while addressing listener questions about tire recommendations for various terrains. They delve into the science of bike painting, exploring how color affects weight and performance. The conversation shifts to feedback from listeners and the importance of engaging with their audience. They also tackle the controversial topic of gearing restrictions in cycling, debating its implications for riders. Finally, the hosts share their tire shopping experiences, seeking the perfect fit for their bikes.
Takeaways
Dylan's approach to personal branding is often misunderstood.
The hosts share a light-hearted banter about money and sponsorships.
Tattoos serve as a form of self-expression and storytelling.
Gravel racing embodies a unique spirit that combines competition and camaraderie.
FKT attempts can be both challenging and rewarding.
The dynamics of competition can shift based on the presence of rivals.
Mountain biking equipment plays a crucial role in performance.
Upcoming races are a source of excitement and strategy for the hosts.
The importance of community and support in gravel racing is highlighted.
Personal experiences shape the way the hosts view their racing journeys. You only need one other race to qualify for the world championship.
Gravel racing is gaining interest among cyclists.
Training consistency is key to performance.
VO2 testing can provide insights into athletic potential.
Technical issues can disrupt podcast flow but add humor.
Physical activities like chopping wood can influence testosterone levels.
Cultural references can lighten the mood during discussions.
Current events in cycling keep the conversation relevant.
Humor plays a significant role in engaging listeners.
Competitions and challenges can foster camaraderie among cyclists. Aerodynamics in cycling gear can significantly impact performance.
Triathletes are shifting away from traditional race gear for better efficiency.
The history of race gear shows a trend towards optimizing performance.
Life experiences can sometimes take a backseat to racing priorities.
The importance of proper gear selection for different race conditions.
Cyclists often face the challenge of balancing work and personal life.
Training plans are a crucial aspect of a cyclist's preparation.
The cycling community is supportive and encourages sharing experiences.
Understanding the dynamics of racing can enhance performance.
Preparation for races involves careful planning and gear selection. The Race King tires are known for their durability.
Listener engagement is crucial for podcast success.
Higher quality paints have more pigment, affecting weight.
Feedback from listeners helps shape future content.
Gearing restrictions in cycling can lead to sketchier riding.
Choosing the right tire depends on the terrain and race conditions.
The science of bike painting can impact performance.
Tire recommendations are a common listener inquiry.
Understanding tire specifications is essential for cyclists.
Engaging discussions can lead to valuable insights for listeners.
Titles
The Spirit of Gravel Racing Unveiled
Tattoos and Personal Branding in Cycling
Exploring FKT: The Quest for Speed
Mountain Biking Adventures and Gear Talk
Competitive Dynamics in Gravel Racing
Upcoming Races: Strategies and Insights
Humor and Banter in the World of Cycling
Dylan's Money Mindset: A Deep Dive
Sound Bites
"Dylan is all about that money."
"You are all about that money."
"You look like you need to buy a Harley."
"I'm all about that money."
"Gordon's an interesting guy."
"Dude, he's the spirit of gravel."
"Dude, can we talk about that?"
"Your training last year really sucked."
"We're gonna get our VO2s tested."
"Dude, you need to shut up right now."
"Road racing's back. Tour down under."
"It's only pain. It's only pain."
"Those things last forever."
"You're screwed."
"Keep doing what you're doing."
"You're gonna hit some shit."
Chapters
00:00
Introduction and Initial Banter
03:00
Discussion on Tattoos and Personal Branding
05:57
Exploring the Spirit of Gravel Racing
09:00
FKT and Race Records
11:56
Mountain Biking Adventures and Equipment
15:02
Competitive Dynamics in Gravel Racing
17:59
Upcoming Races and Series Participation
24:52
Qualifying for the World Championship
25:43
Gravel Racing Insights
26:35
Training and Performance Comparisons
27:43
VO2 Testing and Wind Tunnel Insights
29:49
The Importance of VO2 Max
30:46
Technical Issues and Podcast Dynamics
32:31
Fun Competitions and Challenges
34:51
Physical Activities and Testosterone Levels
36:25
Cultural References and Humor
39:06
Current Events in Cycling
40:48
The Science of Aerodynamics in Cycling Gear
45:56
Triathletes and the Evolution of Race Gear
52:55
The Balance Between Racing and Life Experiences
58:11
Preparing for the Upcoming Race Season
01:02:40
Tire Talk: The Race King vs. Super Ground
01:04:03
Listener Questions: Tire Recommendations and Insights
01:08:02
Painting Bikes: The Science of Color and Weight
01:11:53
Feedback and Future Races: Engaging with the Audience
01:16:05
Gearing Restrictions: A Controversial Topic in Cycling
01:20:00
Tire Shopping: The Quest for the Perfect Fit

What’s New for 2025 ft. Danni Shrosbree

Episode 134 - What’s New for 2025 ft. Danni Shrosbree
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
 
These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out. 
 
If you haven’t signed up for that 30-day free trial of JOIN Cycling yet, then quit your waiting and head to join.cc/bonkbros now. As we kick off the New Year and a whole season of new goals, JOIN wants to make sure you have some structure to your madness as you strive for those 2025 BHAGs. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create an adaptive and dynamic training experience for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros 
 
Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out. 
 
Alright let’s get this party started
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
JOIN Cycling (30-day free trial): join.cc/bonkbros  
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
Keywords
weather, cycling, training, fat bike, heat training, sauna, alligators, Strava, e-sports, Zwift, training, racing, bike setup, team dynamics, gravel series, athlete career, race preparation, cycling events, cycling, racing, travel, performance, tattoos, training, gearing, safety, technology, racing, cycling, altitude training, gravel racing, mountain biking, sponsorships, technical insights, Dunning-Kruger effect, Ohio mountain bike series, Sea Otter race
Summary
In this conversation, the hosts discuss various topics related to cycling, including weather conditions, training in adverse environments, the use of trainers for indoor cycling, heat training, sauna benefits, and even a light-hearted discussion about alligators. The conversation flows naturally from one topic to another, providing insights into the challenges and experiences of cyclists. In this segment, the conversation revolves around training strategies, team dynamics, bike setups, race calendars, and future aspirations in the cycling world. Dylan discusses his training regimen and upcoming races, while Danni shares her experiences transitioning from a teammate to pursuing individual goals. The group also delves into equipment choices and the importance of race preparation, highlighting the competitive nature of the cycling community and the evolving landscape of gravel racing. In this conversation, the speakers discuss various aspects of cycling, including the challenges of racing logistics, the impact of travel on performance, personal anecdotes about tattoos, insights into training experiences, and the ongoing debates about gearing regulations in professional cycling. They also touch on the future of cycling safety and technology, highlighting the need for innovation in the sport. In this episode, the hosts discuss various aspects of racing, including silly decisions made by racers, technical insights into racing strategies, and the Dunning-Kruger effect in programming. They explore altitude training techniques, share experiences from mountain bike races in Ohio, and discuss upcoming races and series. The conversation also touches on the spirit of gravel racing, the Sea Otter gravel race, new wheel technology, and humorous anecdotes about pee retention during long races.
Takeaways
Dylan expresses reluctance to buy a fat bike due to lack of use.
Dizzle emphasizes the importance of training regardless of weather conditions.
Adam shares his thoughts on the impracticality of planning adventures in bad weather.
Dylan critiques the competitive nature of indoor cycling on trainers.
Danni discusses the benefits of heat training and its growing popularity.
Dylan humorously describes his sauna experience and its impact on training.
The group debates the legitimacy of e-sports in cycling and the concept of e-doping.
Danni highlights the financial incentives in e-sports cycling competitions.
The conversation shifts to the peculiar behavior of alligators and their hunting tactics.
Dylan and Dizzle share their current training hours and experiences. Dylan is committed to increasing his training volume progressively.
Danni is navigating her career transition while maintaining a competitive edge.
Team dynamics can shift significantly with changes in sponsorship and roles.
Bike setup and equipment choices are crucial for performance in races.
The gravel racing scene is becoming more competitive and accessible.
Athletes often face pressure to perform while managing personal and professional changes.
Upcoming races are strategically chosen to align with individual goals and series points.
The importance of community and support among cyclists is emphasized.
Athletes are adapting their training and racing strategies to meet new challenges.
Future aspirations include focusing on specific series and events for better performance. Danni needed a year out from the racing series to focus on her career.
Gravel Earth races are becoming more inclusive and popular among athletes.
Traveling significantly affects performance and recovery for cyclists.
Personal experiences, like getting tattoos, can be influenced by racing fatigue.
Training in urban areas can be challenging due to traffic and road conditions.
The discussion around gearing regulations in cycling is gaining traction.
Cyclists are becoming stronger and fitter, impacting race speeds.
Innovations in cycling safety technology are being explored.
The importance of mental and physical recovery in competitive sports is emphasized.
The cycling community is evolving with new trends and challenges. Racing decisions can often seem silly in hindsight.
Technical skills can greatly influence race outcomes.
The Dunning-Kruger effect can apply to various fields, including programming.
Altitude training techniques are often misunderstood.
Mountain bike racing has a vibrant community in Ohio.
Iconic races shape the cycling landscape in the US.
Upcoming races provide opportunities for growth and competition.
The spirit of gravel racing is unique and challenging.
New wheel technology can impact performance significantly.
Humorous experiences during races can create lasting memories.
Titles
Cycling Through the Elements: A Weathered Journey
Training in the Cold: Embracing Adversity
Indoor Cycling: The Great Trainer Debate
Heat Training: The New Frontier for Cyclists
Sauna Secrets: Unlocking Performance Benefits
Sound Bites
"I have a sauna from Amazon."
"Do alligators like humans?"
"I did like 24 hours last week."
"Dylan Vesey stole my salary."
"I think I'm better than this."
"I always wanted to do the 360."
"I would love to do one."
"It was a bad idea."
"You should go do Oregon Trail."
"They delete comments."
Chapters
00:00
Weather Talk and Cycling Conditions
03:03
Training in Adverse Conditions
06:01
The Trainer Debate
09:00
Heat Training and Adaptation
11:54
Sauna Benefits and Experiences
14:59
Alligators and Nature's Intrigues
18:02
Team Dynamics and Career Transitions
21:54
Bike Setup and Equipment Choices
29:10
Race Calendar and Upcoming Events
34:24
Future Aspirations and Series Focus
39:03
The Impact of Travel on Performance
41:58
Tattoos and Personal Stories
45:01
Training Insights and Experiences
50:00
Gearing Controversies in Cycling
53:59
Future of Cycling Safety and Technology
57:45
The Silly Decisions in Racing
01:02:21
Mountain Bike Racing in Ohio
01:06:31
The Spirit of Gravel Racing
01:10:54
New Wheel Technology and Sponsorships
01:16:32
Pee Retention Studies and Race Experiences

Insane Training, Power Tools, and Will Dizzle Actually Ditch the Donuts?

Episode 133 - Insane Training, Power Tools, and Will Dizzle Actually Ditch the Donuts?
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
 
These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out. 
 
If you haven’t signed up for that 30-day free trial of JOIN Cycling yet, then quit your waiting and head to join.cc/bonkbros now. As we kick off the New Year and a whole season of new goals, JOIN wants to make sure you have some structure to your madness as you strive for those 2025 BHAGs. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create an adaptive and dynamic training experience for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros 
 
Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out. 
 
Alright let’s get this party started
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Bike Tires Direct (10% discount code: bonkbros)
Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
JOIN Cycling (30-day free trial): join.cc/bonkbros  
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
Keywords
podcast dynamics, guest roles, training insights, cycling, Christmas rides, lactate testing, Dizzle, DIY, programming, training, cycling, Strava, overtraining, Vanderpool, tattoo, podcast, cycling, training, performance, climbing, sponsorship, bike components, health, intensity, volume, listener questions, tire measurements, aerodynamics, wheel selection, tire compatibility, cycling tips, foggy sunglasses, cycling gear, bike maintenance, cycling performance, cycling podcast, product reviews, gift cards, dining preferences, veganism, nutrition, accountability, healthy eating, unconventional meats, endurance training
Summary
In this episode, the hosts discuss feedback on their podcast format, the dynamics of having guests, and the training habits of top cyclists during the off-season. They also share personal experiences from their Christmas rides and delve into the topic of lactate testing as part of training regimens. In this engaging conversation, the hosts explore various themes ranging from DIY home repairs to the challenges of learning new skills like programming. They discuss the realities of training in cycling, the impact of social media on perceptions of training hours, and the importance of overtraining. The conversation also touches on personal anecdotes, including tattoo adventures and the influence of famous friends in the cycling community, culminating in a discussion about Vanderpool's ambitions in the sport. In this segment, the conversation delves into various aspects of cycling performance, including the training strategies of elite cyclists, the balance between intensity and volume in training, and the health considerations that come with intense training regimens. The discussion also touches on listener questions regarding bike weights and compatibility, as well as new sponsorships and bike components. In this segment, the conversation revolves around tire measurements, compatibility, and the importance of aerodynamics in wheel selection for cycling. The hosts discuss the nuances of tire width and how it affects performance, as well as practical solutions for common cycling issues like foggy sunglasses. The discussion also veers into humorous banter about tools and personal motivations related to finances and sponsorships in the cycling world. In this episode, the hosts engage in a lively discussion about various topics, including the idea of monthly product reviews, strategies for using gift cards, dining preferences, the debate between veganism and meat-eating, and the importance of accountability in nutrition. They also touch on the societal issue of healthy eating costs and explore unconventional meats like kangaroo and horse. The conversation wraps up with reflections on clean eating and its impact on endurance training.
Takeaways
Feedback indicated that fewer hosts may improve podcast quality.
The presence of certain hosts can polarize listener opinions.
Guest dynamics can affect the flow and quality of discussions.
Training habits of top riders are rigorous even during the off-season.
Christmas rides can vary significantly among cyclists.
Lactate testing is becoming a topic of interest for personal training.
The hosts have a humorous and candid rapport with each other.
Listener engagement through polls can provide insights into preferences.
The podcast format may evolve based on listener feedback.
Personal anecdotes enhance the relatability of the podcast. Dizzle's DIY attempts often lead to unexpected lessons.
Learning programming in a short time frame is ambitious but challenging.
Coding mistakes can have significant consequences compared to language errors.
Social media can skew perceptions of training habits in cycling.
Overtraining can be a crucial aspect of a cyclist's regimen.
Strava can create pressure to perform and share training data.
Personal stories can add humor and relatability to serious topics.
The cycling community is influenced by social media and public personas.
Friendships can lead to interesting discussions about fame and influence.
Vanderpool's aspirations highlight the competitive nature of cycling. The difference between first and second in cycling is minimal, emphasizing the need for strategic training.
Cyclists often need to peak at specific times, which requires careful planning of their training cycles.
Health considerations are crucial when training intensely, as the immune system can be compromised.
Training volume and intensity must be balanced to avoid overtraining and burnout.
Listener engagement provides insights into common concerns among cyclists, such as bike weight and performance.
New sponsorships can influence the equipment choices of cyclists, impacting their performance.
Compatibility of bike components is essential for optimal performance and safety.
The cycling community often shares knowledge about training and equipment, fostering a collaborative environment.
Understanding the nuances of bike components can enhance a cyclist's performance.
The conversation highlights the importance of mental health and social interactions during intense training periods. Tire measurements can vary significantly based on rim width.
Aerodynamics become crucial for cycling performance at speeds above 18 mph.
Choosing the right wheels depends on the intended use and tire compatibility.
Wider tires on wider rims can lead to better inflation and performance.
Compatibility issues may arise with certain tire brands and widths.
Foggy sunglasses can be a common issue for cyclists, especially in colder weather.
Using anti-fog treatments can help, but manual cleaning is often necessary.
The importance of understanding the intended use of cycling gear to avoid warranty issues.
Financial motivations can influence decisions in the cycling community.
Humor and camaraderie play a significant role in cycling discussions. Monthly product reviews could be a fun segment.
Gift card strategies can help maximize value.
Texas Roadhouse is a beloved dining choice.
Make-your-own-salad places are a favorite for some.
Iron deficiency is a concern for many, including vegans.
Accountability in nutrition can come from friends and coaches.
Healthy food often costs more than unhealthy options.
Exploring unconventional meats can be an interesting topic.
Clean eating can significantly impact athletic performance.
Engaging in discussions about diet can lead to personal insights.
Titles
Podcast Dynamics: Less is More
The Impact of Guests on Podcast Flow
Training Insights from Elite Cyclists
Christmas Rides: A Cyclist's Perspective
Exploring Lactate Testing in Training
Dizzle's DIY Adventures and Lessons Learned
The Challenge of Learning New Skills
Programming vs. Language Learning: A Debate
Training Insane or Remaining Insane?
Sound Bites
"I thought it was really good."
"You make this podcast."
"Dude, he's a YouTube guy."
"I want to test my lactate."
"Forget your brain and over train."
"She went off the deep end!"
"He's trying to peak in like March."
"That's how you get sick."
"I can guarantee you whose is faster."
"It's like the Acura of Hondas."
"I want to keep racing my bike."
"We talked about that would be cool."
"I'm getting really good at reviews."
"I love a make-your-own-salad place."
"You are it."
"Healthy food costs more."
"Kangaroo is crazy lean."
"Dizzle needs to eat clean."
Chapters
00:00
Podcast Dynamics and Feedback
05:57
Training Insights from Top Riders
12:01
Lactate Testing and Personal Training Experiences
16:47
Dizzle's DIY Adventures and Lessons Learned
20:10
Training Insane or Remaining Insane?
21:10
The Reality of Training Hours in Cycling
22:11
Strava: The Double-Edged Sword of Training Transparency
26:09
The Importance of Overtraining in Cycling
27:40
Peta's Journey and Tattoo Adventures
30:02
Famous Friends and Cycling Influencers
31:48
Vanderpool's Ambitions in Cycling
35:07
Climbing and Performance Insights
36:01
Training Strategies for Cyclists
37:50
The Balance of Intensity and Volume
40:25
Chase's Training and Expectations
42:02
Health Considerations in Intense Training
43:02
Listener Questions and Bike Weights
45:05
New Sponsorships and Bike Components
49:00
Wheel Compatibility and Performance
54:00
Tire Measurements and Compatibility
57:00
Aerodynamics and Wheel Selection
01:00:00
Tire Width and Compatibility Concerns
01:03:01
Foggy Sunglasses Solutions and Tool Talk
01:14:17
Monthly Product Reviews: A Fun Idea
01:15:54
Gift Card Strategies: Splurging vs. Saving
01:16:51
Dining Preferences: Texas Roadhouse vs. Other Chains
01:17:57
The Great Salad Debate: Veganism vs. Meat-Eating
01:19:10
Iron Deficiency and Nutrition: A Personal Discussion
01:21:14
Accountability in Nutrition: Friends and Coaches
01:25:52
The Cost of Healthy Eating: A Societal Issue
01:27:12
Exploring Unconventional Meats: Kangaroo and Horse
01:29:11
Final Thoughts: Clean Eating and Endurance Training

Y2K25 Mystery Episode

Episode 132 - y2k25 Mystery Episode
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out. 
Last but not least if you haven’t signed up for that 30-day free trial of JOIN Cycling yet, then quit your waiting and head to join.cc/bonkbros now. As we kick off the New Year and a whole season of new goals, JOIN wants to make sure you have some structure to your madness as you strive for those 2025 BHAGs. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create an adaptive and dynamic training experience for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros 
Alright let’s get this party started
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
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JOIN Cycling (30-day free trial): join.cc/bonkbros  
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
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IGNITION:
Hire a coach. Get faster. It’s that simple.
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MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
Keywords
podcast, cycling, injuries, cyclocross, race dynamics, athleticism, travel, family life, performance analysis, competition, gravel racing, Tom Pitcock, cycling talent, endurance racing, cycling sponsorships, dietary choices, cycling industry, podcast, cycling, fat bike, tires, diet, cyclocross, gravel, sponsorship, cycling community, listener engagement, podcast, cycling, race strategy, advice, New Year's resolutions, group dynamics, endurance racing, tire talk, personal growth, cycling tips
Summary
In this engaging podcast episode, the hosts delve into various themes surrounding cycling, injuries, and the dynamics of racing. They share personal anecdotes about countdown anxiety before recording, discuss their athletic experiences, and reflect on the challenges of balancing racing with family life. The conversation also touches on the competitive nature of cyclocross and the implications of racing on performance in other disciplines. In this segment of the conversation, the hosts delve into various aspects of gravel racing, including the rise of the sport, Tom Pitcock's ambitions, and comparisons between top cyclists. They also discuss the mental challenges of endurance racing, the dynamics of sponsorships in the cycling industry, and the impact of dietary choices on performance. In this episode, the hosts engage in a lively discussion about various cycling topics, including the dynamics of their podcast, listener engagement, and the nuances of fat bike tires. They delve into diet debates, tire recommendations, and the cycling community's reactions to their content. The conversation also touches on potential podcast guests, the differences between cyclocross and gravel cycling, and the cycling apparel market. The hosts share personal anecdotes and insights, creating a humorous and informative atmosphere. In this episode, the hosts engage in a lively discussion about cycling, race strategies, and personal growth. They share humorous anecdotes about their experiences with bike tires and the dynamics of their podcast group. The conversation shifts to advice they would give their younger selves regarding training and racing, emphasizing the importance of pacing and group dynamics in endurance events. As the episode wraps up, they reflect on their New Year's resolutions, highlighting their ongoing commitment to improvement and personal goals.
Takeaways
Countdowns can induce performance anxiety.
Listeners connect through shared experiences.
Injuries are common in athletic pursuits.
Traveling for races can lead to missed opportunities.
Cyclocross racing has unique competitive dynamics.
Balancing family life with racing is challenging.
Athletes often face pressure to perform consistently.
Training schedules can impact race performance.
Injuries can limit an athlete's capabilities.
The competitive landscape of cycling is ever-evolving. Gravel racing has gained significant popularity recently.
Tom Pitcock's aspirations to compete across disciplines are ambitious yet controversial.
Comparisons between top cyclists highlight the competitive nature of the sport.
Endurance racing requires a strong mental focus to avoid boredom during long rides.
Sponsorships play a crucial role in the cycling industry and athlete success.
Dietary choices can impact performance, but personal preferences vary widely.
The conversation reflects a blend of humor and serious discussion about cycling.
The hosts share personal anecdotes related to their experiences in racing.
Engaging with the cycling community is essential for growth and support.
The podcast emphasizes the importance of accountability in achieving goals. Listeners often engage with the podcast in humorous ways.
Fat bike tire selection is crucial for performance in different conditions.
Diet discussions can evoke strong reactions from listeners.
The hosts admit their lack of knowledge about certain cycling gear.
Podcast guests can enhance the conversation and bring new perspectives.
Cyclocross and gravel cycling have distinct communities and debates.
Cycling apparel trends reflect market demands and sponsorship opportunities.
Selling used cycling gear can be a profitable venture.
The hosts enjoy playful banter while discussing serious topics.
Listener questions often lead to unexpected and entertaining discussions. Narrower tires can improve aerodynamics.
The podcast feels more cohesive with fewer hosts.
Audience engagement is key in deciding podcast dynamics.
Advice to younger selves often revolves around training mistakes.
Pacing is crucial in endurance racing to avoid burnout.
Group dynamics can significantly affect race outcomes.
It's common to overestimate one's endurance in races.
New Year's resolutions can reflect ongoing personal goals.
Humor and camaraderie enhance podcast discussions.
Personal growth is a continuous journey, not limited to New Year's.
Titles
Countdowns and Cycling: A Podcast Journey
Injuries and Athleticism: Tales from the Track
Travel Woes and Race Regrets
Cyclocross: The Battle of the Titans
Balancing Family and Racing Life
The Dynamics of Competitive Cycling
Injury Stories and Athletic Challenges
Sound Bites
"Dude, I don't understand."
"Dude, I think you just..."
"My knees are my limiting factor."
"I don't know, let's check."
"That's still crazy."
"I mean, hey, can dream big."
"It's on HBO Max."
"That's a good question."
"Cyclocross isn't cycling?"
"They pay more for it. Dirty."
"I sold a skin suit for 50 euros."
"Narrower tires, more arrow."
"Throw that bike in the garbage."
"It's all your fault, dude."
"You have to give up hope."
Chapters
00:00
Countdown Anxiety and Podcast Dynamics
02:59
Injury Tales and Athleticism
05:58
Travel Mishaps and Race Participation
09:00
Cyclocross Insights and Competitor Dynamics
11:59
The Balance of Racing and Family Life
15:03
Cyclocross Season and Performance Analysis
19:36
The Rise of Gravel Racing
20:57
Tom Pitcock's Ambitions
22:51
Comparing Talents: Pitcock, Van der Poel, and Van Aert
24:29
The Future of Gravel Racing
25:32
The Mental Game of Endurance Racing
28:59
Sponsorships and Cycling Industry Dynamics
36:00
Dietary Choices in Cycling
38:20
Podcast Dynamics and Listener Engagement
39:00
Fat Bike Tires and Riding Conditions
40:03
Diet Debates and Listener Reactions
40:58
Tire Recommendations and Product Insights
42:03
Cycling Equipment and Performance Discussion
44:54
Podcast Guest Ideas and Cycling Community
45:58
Cyclocross vs. Gravel Cycling Debate
49:02
Cycling Apparel and Market Trends
52:01
Sponsorships and Brand Discussions
56:13
Tire Talk and Podcast Dynamics
59:00
Advice to Younger Selves
01:02:07
Race Strategy and Group Dynamics
01:10:25
New Year's Resolutions and Personal Goals
 

Holiday Special

Episode 131 - Holiday Special
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
 
Don’t forget about that end of year shopping with our homies over at Silca (https://silca.cc) for all those hot holiday products and use the discount code “BonkBrosDecember24” for an extra 10% off. 
 
Huge shout to our newest sponsor, JOIN Cycling, for coming on board and offering y'all a free 30 day trial of their app. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create truly adaptive and dynamic training for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros 
 
Alright let’s get this party started
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: BonkBrosDecember24): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
JOIN Cycling (30-day free trial): join.cc/bonkbros  
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
 
Keywords
new home, laundry tips, training volume, reverse periodization, injuries, teamwork, athlete inspiration, mindset, responsibilities, running, cyclocross, Vanderpool, YouTube, genetics, VO2 max, athletic potential, parenting, power meters, cycling, gravel racing, Gravel Worlds, Australia, Brevard, cycling gear, winter cycling, bike components, travel, jet lag, cycling tips, strength training, cycling, podcast, tire choices, gravel racing, training volume, endurance, fitness, cycling community, authenticity
Summary
In this engaging conversation, the hosts discuss various topics ranging from settling into a new home, sharing laundry tips, and exploring training methods like reverse periodization. They also touch on personal experiences with injuries, the importance of teamwork when inspiring young athletes, and the mindset shifts necessary for balancing training with responsibilities. In this segment, the conversation flows from early morning running experiences to insights on cyclocross racing, particularly focusing on Vanderpool's impressive performance. The discussion then shifts to the phenomenon of children's YouTube channels, exploring the lucrative nature of toy reviews. Finally, the group delves into listener questions about genetics and athletic potential, emphasizing the role of maternal influence on VO2 max and athletic performance. In this episode, the hosts discuss various aspects of gravel racing, including the geographic isolation of certain races, the future of Gravel Worlds, and the challenges of traveling to Australia for events. They also delve into the riding conditions in Brevard, comparing it to Tucson, and share insights on winter cycling gear and personal bike preferences. In this episode, the hosts discuss the importance of strength training for cyclists, share their favorite cycling podcasts, and explore the joy of podcasting. They delve into tire choices for mixed terrain riding, strategies for racing on gravel, and the nuances of training volume and intensity. The conversation also touches on the debate between strength training and cardiovascular training, highlighting the different perspectives within the cycling community.
Takeaways
Scott has moved into his new house and is settling in.
Listeners shared helpful tips on washing machines with Scott.
Dizzle is planning to increase his training volume in 2025.
Scott partially tore his MCL while ice skating.
The hosts discuss the importance of teamwork and inspiration for young athletes.
Dylan is considering a new training approach involving block weeks.
Adam emphasizes the importance of training in the morning when responsibilities allow.
Dylan shares his experience with training and responsibilities.
The conversation highlights the balance between personal life and athletic commitments.
The hosts reflect on their training habits and seasonal challenges. Running in the early morning can feel isolating but is often shared by others.
Cyclocross racing showcases incredible talent, especially from athletes like Vanderpool.
YouTube channels for kids can generate astonishing views and revenue.
Genetics play a significant role in athletic performance, particularly maternal influence.
VO2 max is a key indicator of aerobic potential, influenced by genetics.
The conversation highlights the competitive nature of cycling and the impact of elite athletes.
Parenting and the influence of children's media consumption are discussed humorously.
The group reflects on the absurdity of YouTube fame through toy reviews.
Listener questions reveal insights into the science of genetics and athleticism.
The discussion touches on the importance of reliable equipment in cycling. Gravel racing events are often located in remote areas, which can be challenging for participants.
The future of Gravel Worlds may include locations outside of Europe, raising questions about accessibility.
Traveling to Australia for gravel racing poses logistical challenges due to its distance.
Brevard is highlighted as an excellent location for road riding, with potential for great gravel and mountain biking as well.
Weather conditions in Brevard can be quite different from those in Tucson, affecting training decisions.
Cyclists should consider bringing multiple bike types when traveling to diverse riding locations.
Layering strategies for winter cycling can significantly impact comfort and performance.
Personal bike preferences and maintenance practices can vary widely among cyclists.
Jet lag can have a lasting impact on performance after international travel.
Cycling gear, including leg warmers, can be customized for individual comfort. Strength training is essential for improving cycling performance.
Authenticity in podcasting resonates with listeners.
Tire choice can significantly impact performance on mixed terrain.
Racing strategies should consider the terrain and conditions.
Training volume includes all forms of exercise, not just cycling.
Strength training contributes to overall fitness and endurance.
Cyclists should be mindful of their tire choices based on race conditions.
The joy of podcasting comes from genuine interactions and discussions.
Different cyclists have varying opinions on training methods and volume.
Engaging in strength training can enhance overall athletic performance.
Titles
New Beginnings: Settling into a New Home
Laundry Lessons: Tips and Tricks
Training Talk: Volume and Reverse Periodization
Injuries and Ice Skating: A Cautionary Tale
Inspiration and Teamwork: Engaging with Young Athletes
Mindset Shifts: Training and Responsibilities
Strength Training Secrets for Cyclists
The Best Cycling Podcasts You Need to Listen To
Sound Bites
"Are you guys like moved in now?"
"Dude, my house is spotless right now."
"I can barely like, survive."
"The proof is in the pudding."
"I don't know what a 10 year old thinks."
"I'm just an average everyday person."
"Gravel Worlds not in Europe?"
"I just want to hunt some kangaroos!"
"Jet lag would be so bad!"
"Road riding in Brevard is amazing!"
"Bring all three bikes!"
"Cutting holes in knee warmers helps!"
"You should work for GCN!"
"We're all just authentic."
"The race is decided on gravel."
"You didn't win a race."
"I did a 30 hour training week last week."
Chapters
00:00 New Beginnings: Settling into a New Home
03:02 Laundry Lessons: Tips and Tricks
06:00 Training Talk: Volume and Reverse Periodization
09:00 Injuries and Ice Skating: A Cautionary Tale
11:58 Inspiration and Teamwork: Engaging with Young Athletes
15:00 Mindset Shifts: Training and Responsibilities
19:08 Early Morning Adventures: Running in the Dark
21:19 Cyclocross Insights: Vanderpoel's Dominance
25:16 The YouTube Phenomenon: Kids and Toy Channels
32:49 Listener Questions: Genetics and Athletic Potential
43:32 Gravel Racing and Geographic Isolation
45:25 The Future of Gravel Worlds
46:15 Traveling to Australia for Gravel Racing
49:53 Bike Components and Personal Preferences
53:15 Brevard Riding Conditions and Recommendations
56:01 Comparing Weather: Brevard vs. Tucson
01:01:02 Winter Cycling Gear and Layering Strategies
01:03:46 Strength Training for Cyclists
01:05:31 Cycling Podcast Favorites and Authenticity
01:06:40 The Joy of Podcasting
01:07:49 Tire Choices for Mixed Terrain
01:11:47 Racing Strategies on Gravel
01:15:51 Training Volume and Intensity
01:19:28 Strength Training vs. Cardiovascular Training

Cross Nats, Listener Questions, and DJ Getting Called OUT

Episode 130 - Cross Nats, Listener Questions, and DJ Getting Called OUT
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
 
Oh yeah don’t forget to hit up our homies over at Silca (https://silca.cc) for all those hot holiday products and use the NEW discount code “BonkBrosDecember24” for an extra 10% off. 
 
Huge shout to our newest sponsor, JOIN Cycling, for coming on board and offering y'all a free 30 day trial of their app. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create truly adaptive and dynamic training plans for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros
 
Alright let’s get this party started
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (BonkBrosDecember24): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
keywords
Cyclocross, Tom Pidcock, Sponsorship, National Championships, Cycling Dynamics, Elite Racing, Sports Engagement, Prize Money, Cycling Community, Performance Analysis, endurance sports, underdog mentality, competitive racing, cycling controversies, women's cycling, generational shifts, young athletes, VO2 max, racing accidents, cycling performance, Cyclocross, Gravel Racing, Tires, Nathan Haas, Cycling Community, Listener Questions, Banjo, tattoos, gravel racing, performance, sunglasses, Dust Bowl, Gravel Earth series, Rift mountain bike race, gravel racing, cycling events, doping in sports, bike design, cycling community
 
summary
In this engaging conversation, the hosts delve into various aspects of cyclocross, including sponsorship dynamics surrounding athletes like Tom Pidcock, the spectator experience at cyclocross events, and the participatory nature of the sport in the U.S. They also compare the cycling scene in Europe to basketball in America, discuss the implications of prize money at national championships, and analyze the dynamics of elite men's racing. The conversation is filled with humor, insights, and reflections on performance and potential in the cycling community. In this conversation, the hosts delve into various aspects of endurance sports, focusing on the underdog mentality, controversies in competitive racing, and the impact of intent during racing accidents. They also discuss the emergence of young talent in women's cycling and the generational shifts in competitive cycling, reflecting on how these changes affect older athletes. The conversation concludes with thoughts on the future prospects for young athletes in the sport. In this segment, the conversation delves into the transition of athletes from cyclocross to gravel racing, discussing the motivations behind this shift and the implications for the sport. The discussion then pivots to a detailed analysis of tire choices for gravel racing, highlighting differing opinions and experiences among the speakers. Finally, the episode wraps up with listener questions that spark lively debates about cycling trends and athlete performances. In this lively conversation, the hosts delve into various topics ranging from humorous anecdotes about a character named Banjo to serious discussions about the aesthetics of tattoos and their perceived impact on performance. They explore the competitive landscape of gravel racing, including upcoming events and rivalries, while also debating the influence of sunglasses on performance. The conversation takes a light-hearted turn as they discuss local races and the appeal of the Gravel Earth series, culminating in a discussion about the challenges of a mountain bike race in Iceland. In this episode, the hosts discuss various topics related to gravel racing, including upcoming events, the implications of race timing, the debate over race lengths, and the impact of doping controversies in cycling. They also explore innovations in gravel bike design and answer listener questions, providing personal insights and humorous anecdotes throughout the conversation.
 
takeaways
The podcast thrives on spontaneous discussions without a script.
Sponsorship dynamics can limit athletes' choices in teams.
Cyclocross events can be made more spectator-friendly.
The nature of cyclocross in the U.S. is participatory rather than professional.
Prize money at national championships is a contentious topic.
The excitement of racing can hinge on the unpredictability of outcomes.
Spectator engagement is crucial for the growth of cyclocross.
Comparisons between sports highlight cultural differences in Europe and the U.S.
Performance metrics like VO2 max can impact athletes' perceptions of their potential.
The dynamics of elite racing can create thrilling moments for viewers. The underdog mentality can be a powerful motivator in sports.
Controversies in racing often arise from close finishes and perceived infractions.
Intent in racing accidents is difficult to determine, especially under high stress.
Young athletes are increasingly dominating competitive cycling events.
Generational shifts in cycling are evident as younger athletes outperform older competitors.
The importance of genetics and opportunity in athletic success cannot be overstated.
Athletes often face challenges in balancing performance and nutrition during races.
The emotional impact of relegation in competitive racing can be significant for athletes.
Emerging talents in women's cycling are setting new standards in the sport.
The future of cycling may see a blend of disciplines as young athletes explore various paths. The shift from cyclocross to gravel is significant.
Older athletes are finding new opportunities in gravel racing.
Tire selection is crucial for performance in gravel races.
Real-world testing of tires can yield different results than lab tests.
Athletes often face pressure to conform to trends in equipment.
The cycling community is divided on the effectiveness of mountain bike tires for gravel.
Listener engagement is vital for podcast content.
The importance of personal preference in cycling gear is emphasized.
Athletes' social media presence can influence their recognition in the sport.
The debate over clickbait in cycling media reflects broader trends in content creation. Humor can lighten the mood in serious discussions.
Tattoos may not enhance performance but can influence perception.
Gravel racing is becoming increasingly competitive and popular.
Entry strategies can vary significantly between pro and everyday races.
Sunglasses color may affect perceived temperature and performance.
Local rivalries add excitement to gravel racing events.
The Gravel Earth series is expanding rapidly, but its appeal is debated.
Team dynamics are crucial in multi-day races like the Rift.
The aesthetic of racing gear can impact confidence and performance.
Weather conditions can significantly affect race strategy and preparation. Gravel locos' timing may deter participants from racing before Unbound.
Recovery from long gravel races can take a week or more.
The length of gravel races is a contentious topic among cyclists.
Doping controversies continue to spark debate in the cycling community.
Serving a ban does not erase the stigma of doping in sports.
Innovations in bike design are evolving to meet the needs of gravel racing.
Listener engagement adds a personal touch to the conversation.
The cycling community is divided on the future of gravel racing formats.
Personal experiences shape opinions on race strategies and training.
Humor and camaraderie are essential in discussions about cycling.
titles
From Cyclocross to Gravel: A New Era
Tire Wars: The Gravel Debate
Listener Questions: Insights from the Cycling Community
The Evolution of Gravel Racing
Navigating the Shift: Cyclocross to Gravel
Tires and Trends: What You Need to Know
Gravel Racing: The New Frontier for Cyclists
Understanding the Gravel Tire Debate
Listener Engagement: Questions from the Community
The Future of Cycling: Gravel vs. Cyclocross
 
Sound Bites
"It's a participatory sport"
"You just never knew who was going to win"
"I'd rather be in Drew's situation."
"Everybody has a VO2 under 69."
"That's genetics and opportunity."
"She needed a pickle hand up."
"She's smart and fast."
"I think there's a reason for that."
"The older fast people are doing gravel."
"I feel like Eric is this guy."
"I think he just likes doing it."
"I think Nathan Haas is a cool guy."
"Do you actually use blue lenses?"
"Anyone going to gravel locos or mid-south?"
"Gravel locos made a dire mistake!"
"Don't knock it till you try it!"
"Gravel races need to be long!"
"It's not cool to survive a 50-mile race."
"He served his time, he's back to racing!"
"Dude, that sounds like absolute hell!"
"You can race gravel in whatever you want!"
Chapters
00:00Introduction and Context of the Podcast
03:04Discussion on Tom Pidcock and Sponsorship Dynamics
06:01Cyclocross Race Experience and Spectator Engagement
08:55The Nature of Cyclocross as a Participatory Sport
12:02Comparative Analysis of Cycling and Basketball in Europe
14:54Reflections on National Championships and Prize Money
18:02Analysis of Elite Men's Race Dynamics
21:05Concluding Thoughts on Performance and Potential
24:29The Underdog Mentality in Endurance Sports
25:57Controversies in Competitive Racing
29:00The Impact of Intent in Racing Accidents
31:04Rising Stars in Women's Cycling
33:59Generational Shifts in Competitive Cycling
39:05Future Prospects for Young Athletes
42:54The Shift from Cyclocross to Gravel Racing
49:21Tire Talk: The Great Debate
01:06:05Listener Questions and Fun Debates
01:07:23The Banjo Chronicles
01:07:57Tattoos and Coolness: The Aesthetic Debate
01:08:55Gravel Showdowns: Anticipation and Rivalries
01:09:59Entry Strategies: Pro vs. Everyday Races
01:12:00Sunglasses and Performance: The Color Debate
01:16:59Dust Bowl Showdown: Local Rivalries and Expectations
01:19:02Gravel Earth Series: The Future of Gravel Racing
01:19:59Rift Mountain Bike Race: Team Dynamics and Challenges
01:25:52Upcoming Gravel Races and Their Timing
01:29:41The Debate on Race Length in Gravel Events
01:32:21Doping Controversies in Cycling
01:40:31Innovations in Gravel Bike Design
01:43:44Listener Questions and Personal Insights

Pidcock Drama, Cross Nats Preview, and Getting The Life Time Boot w/ Lance Haidet

Episode 129 - Pidcock Drama, Cross Nats Preview, and Getting The Life Time Boot w/ Lance Haidet
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
 
Oh yeah don’t forget to hit up our homies over at Silca (https://silca.cc) for all those hot holiday products and use the NEW discount code “BonkBrosDecember24” for an extra 5% off. Alright let’s get this party started.
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
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For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
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The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Keywords
Dylan, Adam, Scott, Tom Pidcock, cycling, Ineos, Q36.5, contracts, training, podcast, cycling, teams, Pidcock, Unbound, training, recovery, racing, goals, media influence, performance, cycling, gravel racing, U23 category, privateer, Lifetime Grand Prix, European cycling, competitive cycling, Cyclocross, Nationals, Race Predictions, Course Conditions, Kerry, Work-Life Balance, Cycling Community
 
Summary
In this conversation, the hosts discuss various topics related to cycling, including the challenges of training during the offseason, the recent transition of cyclist Tom Pidcock from Ineos to Q36.5, and the implications of his contract. They also touch on the technical issues faced during the podcast and introduce guest Lance Haidet, who shares insights on Pidcock's future racing career. The conversation delves into various aspects of cycling, focusing on team dynamics, individual aspirations, and the impact of media narratives on athletes. The participants discuss the future of cycling teams, particularly in relation to riders like Pidcock, and share personal experiences and strategies regarding race preparation and recovery. The discussion also highlights the significance of standout performances versus consistency in racing, as well as the excitement surrounding upcoming events like the Unbound race and the BWR series. In this conversation, the participants discuss the evolving landscape of competitive cycling, particularly focusing on gravel racing and the introduction of a U23 category in the Lifetime Grand Prix. They explore the challenges faced by young riders in breaking into the sport, the dynamics of being a gravel privateer, and the difficulties of competing in Europe. The conversation highlights the importance of support systems for emerging cyclists and the impact of established riders on the opportunities available to newcomers. In this episode, the hosts discuss the upcoming Cyclocross Nationals, sharing personal reflections on past races, predictions for the event, and the impact of potential winners on the sport's future. They delve into the balance between racing and work life, highlighting the dedication of athletes like Kerry, who manage to compete at high levels while maintaining full-time jobs. The conversation wraps up with light-hearted banter about practical life topics, including washing machines and event logistics.
 
Takeaways
Dylan shares his heavy training schedule.
Tom Pidcock's move from Ineos to Q36.5 raises eyebrows.
The financial aspects of cycling contracts can be complex.
Technical issues are a common occurrence in podcasts.
Having written agreements helps clarify expectations.
The cycling community is buzzing about Pidcock's decision.
The hosts speculate on the implications of Pidcock's move.
Contracts in cycling can be more flexible than expected.
Lance Haidet provides insights on Pidcock's future.
The conversation highlights the dynamics of team transitions in cycling. Team dynamics play a crucial role in cycling performance.
Signing top riders can elevate a team's status in competitions.
Pidcock's career choices reflect a desire for versatility in racing.
Media narratives can shape public perception of athletes.
Personal goals in cycling often evolve with experience and results.
The Unbound race requires significant training and recovery.
Different racing styles suit different riders' strengths.
Consistency in performance is key for long-term success.
Post-race recovery is essential for maintaining fitness.
Excitement for upcoming races can drive motivation and training. Dizzle expresses disappointment about his race prospects.
Lance emphasizes that anything can happen in races.
Montana is a popular choice among racers for upcoming events.
Lance plans to participate in UCI races and Gravel Worlds.
The scheduling conflicts between major races are frustrating for competitors.
The introduction of a U23 category in the Lifetime Grand Prix is a significant development.
Support for young riders is crucial for their success in gravel racing.
The gravel privateer pathway is challenging for emerging cyclists.
Established riders often dominate sponsorship opportunities, making it hard for newcomers.
Competing in Europe presents unique challenges for American cyclists. Lance reflects on missing his first cross-nats since 2008.
Dizzle considers making a YouTube video instead of racing.
Predictions for the race include Bruner and Strohmeier as favorites.
Course conditions are expected to be challenging but not overly muddy.
Kerry's potential win could significantly impact the future of cyclocross.
The hosts discuss the balance of racing and work life for athletes.
Dylan emphasizes the importance of Kerry's story for the cycling community.
The conversation touches on the commitment required to train while working full-time.
The hosts joke about the logistics of laundry for dedicated cyclists.
The episode concludes with a light-hearted discussion about housing at events.
 
Titles
The Heavy Burden of Training
Tom Pidcock's Bold Move
Understanding Cycling Contracts
Technical Glitches and Guest Insights
The Future of Cycling with Tom Pidcock
Exploring Team Dynamics in Cycling
The Future of Cycling Teams: Insights and Aspirations
 
Sound Bites
"Contracts aren't anything."
"It's a pro-confi team, isn't it?"
"I got the Unbound bug."
"I want to go win something."
"I always liked Sea Otter a lot."
"I think Leadville's just sick."
"Montana sounds a lot cooler."
"Gravel worlds? Yeah."
"Why do they do that?"
"It's just not enjoyable."
"You're never gonna, yeah."
"He always did the 50-50."
"I think Curtis is gonna win."
"Dude, Kerry freaking hustles."
 
Chapters
00:00 The Offseason and Training Regimen
06:04 Contractual Implications and Financial Aspects
09:02 Technical Issues and Guest Introduction
11:55 Future of Tom Pidcock's Racing Career
13:12 Team Dynamics in Cycling
14:11 The Future of Cycling Teams
15:50 Pidcock's Aspirations and Career Choices
16:40 Media Influence on Cyclist Narratives
18:34 Lance's Competitive Journey and Goals
19:40 The Unbound Race Experience
21:56 Training Philosophy and Race Preparation
23:09 The Shift in Racing Focus
25:28 Reflections on Past Performances
27:02 Consistency vs. Standout Performances
29:10 Post-Race Recovery Strategies
30:46 The Unbound Bug and Training Mindset
32:04 Looking Ahead to 2025
36:27 Excitement for Upcoming Races
36:52 The Race Landscape: Choices and Challenges
41:17 U23 Category: A New Opportunity in Cycling
46:26 The Gravel Privateer Pathway: Breaking In
50:08 Navigating the Competitive Cycling Scene
56:58 The European Challenge: Breaking into World Tour
59:08 Cyclocross Nationals: A Personal Reflection
01:01:09 Predictions and Favorites for the Race
01:03:34 Course Conditions and Challenges
01:05:42 The Impact of Kerry's Potential Win
01:07:58 The Balance of Racing and Work Life
01:10:19 Closing Thoughts and Future Plans

Cyclocross, Tires, and What Garbage Did Dizzle Buy This Week?

Episode 128 - Cyclocross, Tires, and What Garbage Did Dizzle Buy This Week?
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
 
Oh yeah don’t forget to hit up our homies over at Silca (https://silca.cc) for all those hot holiday products and use the NEW discount code “Bonkbrosblackfriday” for an extra 5% off. Alright let’s get this party started.
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
 
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The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Keywords
Cycling, Cyclocross, Performance, Genetics, Racing, Gravel, Community, Regulations, Events, Cyclocross, racing dynamics, fan reactions, Lifetime Grand Prix, cycling beauty contest, team dynamics, cycling, international travel, phone plans, sponsorship, gravel racing, listener questions, bike technology, gravel biking, bar ends, single speed, Unbound 100, tire choices, bike performance, gravel wheels, cycling efficiency, bike components, cycling debate, cycling, efficiency, wheels, performance, training, coaching, tire selection, gravel bike, endurance, aero wheels, cycling, achievements, racing, pre-race strategies, sleep, home heating, podcast
Summary
In this engaging conversation, the hosts discuss various aspects of cycling, including performance metrics, genetics, and the recent cyclocross events. They delve into the humorous dynamics of their interactions, share personal experiences from racing in Europe, and explore the community aspects of gravel racing. The conversation also touches on the regulations within the sport and the controversies that arise, culminating in a discussion about recent cyclocross outcomes. In this conversation, the hosts delve into the dynamics of cyclocross racing, discussing the competitive nature of the sport and the personalities involved. They explore fan reactions to racers, particularly focusing on the controversial figure of Ellie, and the implications of looks in the cycling world. The discussion also touches on the Lifetime Grand Prix and the surprising exclusions of certain racers, leading to a humorous debate about the importance of appearance in the sport. Personal anecdotes and team dynamics add a relatable touch to the conversation, making it both insightful and entertaining. In this segment, the conversation revolves around the importance of having a reliable phone plan for international travel, especially for cyclists participating in races abroad. The discussion transitions into the costs associated with connectivity while traveling, leading to a humorous debate about sponsorship in cycling and the challenges of securing sponsorships for local teams. The segment concludes with listener questions, diving into discussions about new bike technology and personal experiences with various bike brands. In this segment, the conversation revolves around various aspects of gravel biking, including the relevance of bar ends, the debate between single speed and geared bikes for events like Unbound 100, and the impact of tire and wheel choices on performance. The hosts engage in a lively discussion about personal experiences, preferences, and the importance of comfort and efficiency in cycling. In this conversation, the speakers delve into various aspects of cycling efficiency, emphasizing the importance of hard work, proper equipment, and training. They discuss the significance of wheel and tire selection, the balance between aerodynamics and compliance in wheel design, and the impact of tire rolling resistance on performance. The conversation also touches on humorous anecdotes and personal experiences related to cycling, making it both informative and entertaining. In this engaging conversation, the hosts discuss various aspects of cycling, including personal achievements, unique statistics, the challenges of racing, pre-race rituals, sleep strategies, and even home heating solutions. The light-hearted banter showcases their camaraderie and shared experiences in the cycling community, culminating in a humorous wrap-up of their discussion.
Takeaways
The dynamics of hosting a podcast can be nerve-wracking.
Cycling performance is often linked to genetic ability.
The cyclocross incident involving Michael Boros was chaotic and entertaining.
Racing in Europe can be a mix of competition and vacation.
Gravel racing fosters a sense of community among participants.
Cycling regulations can sometimes seem arbitrary and inconsistent.
Recent cyclocross events have produced unexpected outcomes.
Personal experiences in racing can lead to humorous reflections.
The importance of balancing racing with personal enjoyment.
The cycling community often shares a camaraderie in their struggles. Cyclocross racing is highly competitive and intense.
Fan reactions can be influenced by a racer's personality.
Looks can play a surprising role in fan support.
The Lifetime Grand Prix has strict criteria for participation.
Exclusions from the Grand Prix can be shocking to fans.
Personal relationships among racers can affect their public image.
Humor is a key element in discussions about cycling.
Team dynamics can impact individual performance.
The importance of results in determining a racer's reputation.
Cycling culture often intertwines with personal anecdotes. Cyclists need reliable phone plans for international races.
T-Mobile offers good international coverage without extra fees.
Sponsorship in cycling can be challenging, especially for local teams.
The Factor Ostro Gravel Bike has limited tire clearance.
Aero gravel bikes are an emerging category in cycling.
Listener engagement is crucial for podcast content.
Humor and banter enhance the podcast experience.
Cycling brands are evolving with new technologies.
Understanding bike specifications is important for cyclists.
Community feedback shapes the podcast's direction. Bar ends can provide comfort and power on climbs.
Single speed bikes may lead to more suffering in races.
Mechanical issues in gravel racing are often tire-related.
Choosing the right bike components can enhance the riding experience.
The debate over bar ends reflects generational preferences in biking.
Riding a single speed can create a unique community experience.
Tire width and rolling resistance significantly affect performance.
Selling an old bike can fund a better replacement.
Wheels play a crucial role in overall bike performance.
Efficiency in cycling is a fundamental consideration. The fundamentals of cycling are crucial for improving efficiency.
Hard work is essential in cycling; shortcuts won't yield results.
Choosing the right wheels can significantly impact performance.
Investing in coaching can lead to greater efficiency gains than equipment changes.
Single leg drills and high cadence training are effective for improving cycling efficiency.
Aero wheels may not always be the best choice depending on the terrain.
Tire selection plays a critical role in rolling resistance and performance.
Understanding wheel width and tire compatibility is key for optimization.
The cycling community often shares humorous takes on equipment and training.
Personal experiences and anecdotes can provide valuable insights into cycling. Celebrating personal achievements in cycling can boost morale.
Unique stats can highlight an athlete's journey and experiences.
Racing challenges often lead to personal growth and resilience.
Pre-race rituals are crucial for mental and physical preparation.
Sleep quality leading up to a race can impact performance.
Home heating solutions can enhance comfort during colder months.
Light-hearted discussions can strengthen friendships among athletes.
Understanding the racing landscape helps in setting realistic goals.
Humor can be a great way to navigate serious topics.
Wrapping up conversations can be as important as the content discussed.
Titles
The Bonk Bros: Cycling Conversations Unleashed
Cycling Performance: Genetics vs. Hard Work
Cyclocross Chaos: The Michael Boros Incident
Racing in Europe: A Cyclist's Perspective
Gravel Racing: Community and Competition
Navigating Cycling Regulations and Controversies
Recent Highlights in Cyclocross Racing
The Intensity of Cyclocross Racing
Fan Reactions to Controversial Racers
Insights into the Lifetime Grand Prix
Sound Bites
"Are you nervous, Scott?"
"What garbage did you buy this week, Drew?"
"You are you're you're you're 1 % bro."
"He was trying to get to his glasses."
"He's an angry little man."
"The cross is coming."
"Lance didn't make it into the GP."
"If you ain't beefing, you ain't living."
"Two times! Come on!"
"Dude, that's how they get you, bro."
"It's a good perk."
"It's just like what people need to hear."
"That's an unacceptable gravel bike."
"No one uses bar ends anymore."
"It's all about the experience."
"The single speed experience is suffering."
"Efficiency is literally the fundamentals."
"You want a plaque that says the only..."
"It's really, dude, it's not worth it, man."
"It's time to pull out of the microwave."
Chapters
00:00
Introduction and Host Dynamics
06:03
Cyclocross Highlights and Michael Boros Incident
10:09
Racing in Europe: Experiences and Motivations
16:00
Cycling Regulations and Controversies
20:04
The Dynamics of Cyclocross Racing
23:59
Lifetime Grand Prix Insights
27:58
The Beauty Contest of Cycling
29:59
Team Dynamics and Personal Stories
34:06
International Connectivity for Cyclists
36:58
The Cost of Connectivity
38:10
Sponsorship in Cycling
41:54
Listener Questions and Bike Discussions
48:10
The Bar Ends Debate
50:59
Single Speed vs. Gears: The Unbound Dilemma
54:01
The Single Speed Experience
56:01
Tire Choices and Performance
01:01:01
Wheels and Their Impact on Performance
01:07:23
Fundamentals of Cycling Efficiency
01:08:38
The Importance of Hard Work in Cycling
01:09:50
Choosing the Right Wheels for Performance
01:12:30
Optimizing Wheel and Tire Setup
01:13:45
Aero vs. Compliant Wheels
01:18:52
The Impact of Wheel Design on Performance
01:20:00
Tire Selection and Rolling Resistance
01:23:26
Cycling Dreams and Equipment Choices
01:28:48
Celebrating Achievements in Cycling
01:30:00
Unique Stats and Accomplishments
01:31:36
The Challenge of Racing
01:34:05
Pre-Race Rituals and Strategies
01:36:01
Sleep and Race Preparation
01:41:12
Home Heating Solutions and Comfort
01:43:24
Wrapping Up the Conversation
 

Wind Tunnels, Tire Tests, and Scott’s Finally Turning to Gravel

Episode 127 - Wind Tunnels, Tire Tests, and Scott’s Finally Turning to Gravel 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
Oh yeah don’t forget to hit up our homies over at Silca (https://silca.cc) for all those hot holiday products and use the NEW discount code “Bonkbrosblackfriday” for 15% off. Alright let’s get this party started.
 
Patreon: http://patreon.com/patreon_bonkbros  
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
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For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
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Hire a coach. Get faster. It’s that simple.
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Check out our more serious training focused podcast. 
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The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Keywords
podcast, cycling, wind tunnel, tire testing, gravel racing, Dan Bingham, hour record, Pirelli tires, cycling insights, fitness, cycling, tires, Mid-South, gravel racing, SRAM, Shimano, bike registration, race dynamics, fitness, tire performance, drivetrain, Shimano, SRAM, gravel biking, electronic shifting, bike gear, cycling technology, bike components, testing gear, cycling socks, Bonk Bros, Black Friday, endurance athletes, genetic potential, fitness gimmicks, password security, drop bar mountain bikes, mountain biking, cycling regulations, hunting strategies, novice mountain bikers, legal issues in cycling, podcasting, legal issues, humor, cycling, friendship, racing, family, personal growth, tire choices, sensitivity
Summary
In this engaging podcast episode, the hosts dive into a variety of topics ranging from light-hearted banter about food to serious discussions on cycling technology and performance. Dylan shares his recent experiences in England, including wind tunnel testing and tire evaluations, while the group debates the merits of different tire brands, particularly Pirelli. The conversation shifts to the impressive achievements of Dan Bingham in cycling, leading to discussions about the hour record and the importance of aerodynamics. Scott reveals his new interest in gravel racing, prompting discussions about bike specifications and the competitive landscape of gravel cycling. In this segment, the conversation revolves around various aspects of cycling, including tire selection for different terrains, the challenges of race registration, personal experiences in races, and technical discussions about gear systems. The participants share insights on their fitness levels, race strategies, and the impact of equipment choices on performance. In this segment, the conversation revolves around the ongoing debate between Shimano and SRAM drivetrains, with participants sharing their experiences and preferences. They explore new gear innovations, including a Chinese groupset, and discuss the implications of testing new equipment. The discussion also touches on the value of experimentation in cycling gear, leading to a humorous debate about the fastest cycling socks. In this segment, the hosts discuss various topics including Black Friday deals for Bonk Bros, the debate surrounding endurance athletes and their genetic potential, critiques of fitness gimmicks, password security, and the rise of drop bar mountain bikes. The conversation is lively and filled with humor, showcasing the camaraderie among the hosts as they navigate through these themes. In this episode, the hosts engage in a lively discussion about mountain biking innovations, the potential for drop bar mountain bikes in competitions, and the regulations surrounding cycling equipment. They share inspiring stories of individuals overcoming challenges, including a remarkable archer with no arms. The conversation shifts to hunting strategies and advice for novice mountain bikers, before concluding with a debate on legal issues related to cycling in public spaces. In this episode, the hosts delve into various themes surrounding the podcasting experience, including legal concerns, the balance of humor and sensitivity, the dynamics of friendship, technical discussions about cycling equipment, reflections on personal growth through racing, and the importance of family life in the context of competitive cycling. They share anecdotes, engage in light-hearted banter, and reflect on their aspirations, all while maintaining a candid and humorous tone.
Takeaways
Dylan tested various tire sizes and their efficiency.
Pirelli tires have mixed reviews among cyclists.
Meeting Dan Bingham was a highlight for Dylan.
The hour record requires both power and aerodynamics.
Scott is transitioning to gravel racing.
Tire selection can significantly impact performance.
Wind tunnel testing provides valuable insights for cyclists.
Dylan's experiences in England were both educational and fun.
The cycling community is passionate about gear and performance.
Gravel racing is becoming increasingly popular among former road cyclists. Tire selection is crucial for different race conditions.
Registration for events like Mid-South can be competitive and challenging.
Personal experiences in races can vary greatly based on competition.
Understanding race dynamics is key to strategizing effectively.
Fitness levels can fluctuate based on training and race conditions.
Choosing the right tires can significantly affect performance on different terrains.
The debate between SRAM and Shimano highlights the importance of drivetrain efficiency.
Technical discussions can reveal insights into equipment performance.
Cross-chaining can impact efficiency in gear systems.
Maintaining a good chain line is essential for optimal performance. Shimano is often preferred for its efficiency and comfort.
The comfort of bike hoods can significantly impact long rides.
New gear innovations are constantly emerging in cycling.
Testing new gear can be a gamble, especially with lesser-known brands.
The cost of experimentation can outweigh the benefits in some cases.
The cycling community often debates the merits of different brands and products.
Electronic shifting has become a standard in performance cycling.
The value of testing gear is subjective and varies among cyclists.
Socks can have a measurable impact on performance, even if slight.
Brand reputation plays a significant role in product acceptance among cyclists. Bonk Bros offers exclusive Black Friday discounts.
Endurance athletes are often misunderstood in terms of their capabilities.
Genetic potential plays a significant role in endurance sports.
Criticism of fitness gimmicks highlights the importance of genuine training.
Password security is a common concern among the hosts.
Drop bar mountain bikes are becoming increasingly popular.
The hosts emphasize the importance of having a coach for effective training.
Humor and camaraderie are key elements of the conversation.
The debate on endurance athletes showcases differing perspectives.
The conversation reflects a blend of serious topics and light-hearted banter. Mountain biking competitions are evolving with new ideas.
Regulations in cycling can sometimes seem arbitrary.
Inspiring stories can motivate us to overcome our own challenges.
Hunting requires strategy and understanding of the environment.
Novice mountain bikers should consider their equipment carefully.
Legal issues in cycling can arise from seemingly innocent actions.
The debate over cycling equipment regulations continues.
Personal experiences in hunting can lead to valuable lessons.
Community support is crucial for novice cyclists.
Humor and camaraderie are essential in discussions about sports. The legal team is crucial for navigating podcasting risks.
Sensitivity in conversations is important to avoid offending listeners.
Friendship dynamics can enhance the podcasting experience.
Technical discussions about cycling equipment can be engaging.
Personal growth through racing is a valuable reflection.
Balancing family life with competitive cycling is essential.
Humor can sometimes tread into sensitive territory.
The importance of being a good dad outweighs racing achievements.
Engaging with listeners about technical choices fosters community.
Closing thoughts often reflect on future aspirations and personal values.
Titles
Burritos and Banter: A Cycling Podcast
Wind Tunnel Wonders: Dylan's England Trip
Tire Talk: Pirelli and Performance
Meeting a Cycling Legend: Dan Bingham
Scott's Gravel Racing Journey
The Future of Cycling: Insights and Innovations
Tire Talk: Choosing the Best for Your Ride
Navigating Race Registrations: A Cyclist's Dilemma
Dylan's Mexican Adventure: A Race Recap
Understanding Race Dynamics: Strategies for Success
Sound Bites
"I met my hero Dan Bingham."
"There's hope for me yet. Nice."
"Can you tell it?"
"I should do a gravel race."
"Why are they bad?"
"I don't get to pick what I get."
"I won! Nah, I got second."
"I was the only gringo."
"You taking notes over there?"
"It's still inaccurate."
"You can feel that, right?"
"Shimano is more efficient."
"You can find some good stuff."
"The fastest sock in the world."
"It's a really good deal."
"Yes. I stand by that."
"1 % is actually not that crazy."
"It's for life, dude."
"You could impale somebody."
"Put him in jail!"
"I'm ready to get sued."
Chapters
00:00
Introduction and Burrito Banter
05:59
Tire Testing Insights and Pirelli Discussion
12:00
Scott's Transition to Gravel Racing
17:47
Choosing the Right Tires
22:20
Dylan's Experience in Mexico
26:01
Fitness Levels and Race Preparation
28:52
Tire Choices and Performance
29:22
SRAM vs Shimano: A Technical Discussion
35:15
The Great Drivetrain Debate
38:57
Exploring New Gear Innovations
42:58
The Cost of Experimentation
47:01
The Value of Testing Gear
49:58
Sock Wars: The Fastest Sock Debate
50:59
Bonk Bros Black Friday Deals
52:24
Endurance Athlete Debate
56:44
Genetic Potential in Endurance Sports
01:00:15
Critique of Fitness Gimmicks
01:03:09
Password Security and Privacy
01:08:41
Drop Bar Mountain Bikes
01:09:44
Mountain Biking Innovations and Competitions
01:12:02
Debating Cycling Regulations and Equipment
01:14:59
Inspiring Stories of Overcoming Challenges
01:18:00
Hunting Adventures and Strategies
01:20:58
Advice for Novice Mountain Bikers
01:23:59
Legal Issues in Cycling and Public Spaces
01:26:29
Legal Concerns and Podcasting Risks
01:27:14
Navigating Offense and Sensitivity in Conversations
01:28:47
Friendship Dynamics and Humor in the Podcast
01:30:35
Tire Choices and Technical Discussions
01:33:19
Reflections on Racing and Personal Growth
01:38:00
Balancing Family Life and Competitive Cycling
01:40:00
Closing Thoughts and Future Aspirations