Bonk Bros

DIY Saunas, Embargoes, and Did Someone Really Suggest Gravel Tire Size Limits?

Episode 140 - DIY Saunas, Embargoes, and Did Someone Really Suggest Gravel Tire Size Limits?
What up party people. We’ve got another long-dong stem episode for y’all jam packed with all sorts of shenanigans like Dizzle contemplating a DIY El Camino, pro roadies needing to take some direction cues from gravel so they can actually make it to the finish line, Nate Haas hanging out with Cheech and Chong too much when analyzing tire testing, and did someone say maple syrup?
Speaking of maple syrup, as tempting as it may be to fill up your tires with tree sap, I highly recommend against it because you’re just asking to find yourself a sticky situation. Instead, check out the latest product drop from our homies at Silca because there’s a new sealant king on the block. Don’t wait too long to get you some because this stuff already sold out once so you know it’s hotter than a two dollar Rolex. Make sure to use the new code “bonkbrosfiberfoam” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)
Also, if you haven’t heard, our friends at Bike Tires Direct are running a massive site-wide sale and for this week only if you use the code “bonkbros” at checkout you get an extra 20% off one item. So whether it’s taking advantage of their steep discounts on SRAM products, snagging some of the Kings while they’re still in stock, or basically any other cycling product you could ever need, hop on it now to save some extra dolla bills. (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
 
Alright let’s get this party started!
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
Summary
In this lively conversation, the hosts discuss their experiences with cycling, training, and the challenges faced during races. They share humorous anecdotes about pre-race jitters, the importance of exercise, and the frustrations of dealing with flat tires. The discussion also delves into tire selection for different race conditions and the drama surrounding a recent race where a miscommunication led to confusion at the finish line. In this segment, the conversation covers various aspects of recent cycling events, including race highlights, controversies surrounding cycling fashion, the impact of meme culture, early season race results, and the journey of Kate Courtney as a privateer. The discussion culminates in a debate about the potential success of Keegan and Matt Beers as a team in the upcoming Cape Epic race. In this conversation, the hosts delve into the competitive dynamics of cycling, discussing the performance of various riders and their seasons. They explore the implications of tire choices on racing outcomes, particularly in gravel races, and share insights on upcoming events and strategies. The discussion also touches on the technology behind tires and how it affects performance, highlighting the ongoing debates within the cycling community. In this segment, the conversation delves into the evolving opinions within the cycling community, particularly regarding equipment choices and race strategies. The hosts discuss listener questions about race dynamics, the cancellation of the Gravel World Championships, and the potential future of gravel racing. They also touch on innovations in cycling gear, specifically aero technologies, and their impact on performance. In this conversation, the hosts delve into various topics related to cycling, including the use of aero fairings and their impact on performance. They also discuss the process of making maple syrup, highlighting the challenges and rewards of this hobby. The conversation shifts to personal interests and hobbies, with a humorous exchange about the ruggedness of certain activities compared to others. The episode wraps up with light-hearted banter about protein powder and VO2 max measurements. In this engaging conversation, the hosts delve into various aspects of cycling performance, including VO2 max, tire technology, and the implications of crank length on efficiency. They also discuss the merits and challenges of using lactate meters for cyclists, providing insights into the science behind cycling gear and performance metrics.
 
Chapters
00:00
Countdown to Chaos: Pre-Race Jitters
02:59
The Struggles of Training: Finding Joy in Exercise
05:56
Tire Troubles: The Race That Went Flat
09:00
Race Day Drama: The Podium and the Flat Tire
12:01
Tire Talk: Choosing the Right Gear for Success
14:59
Race Controversies: The Finish Line Fiasco
18:21
Race Highlights and Controversies
19:11
Cycling Fashion: The Great Bib Debate
21:00
Meme Culture in Cycling
23:15
Early Season Race Results
25:42
Kate Courtney: The Privateer Journey
30:42
Keegan and Matt Beers: A Winning Team?
34:11
The Competitive Landscape of Cycling
39:26
Tire Choices and Performance Dynamics
44:59
Upcoming Races and Strategies
51:00
Tire Technology and Its Impact on Racing
51:53
Evolving Opinions in Cycling
55:10
Listener Questions and Race Dynamics
01:00:01
Gravel World Championships Update
01:02:14
The Future of Gravel Racing
01:10:22
Aero Innovations in Cycling
01:18:46
The Maple Syrup Debate
01:25:00
Hobbies and Personal Interests
01:26:13
Understanding VO2 Max and Its Implications
01:28:02
Tire Technology and Performance Insights
01:28:59
Debating Tire Testing Methodologies
01:31:04
The Science of Crank Length and Cycling Efficiency
01:39:01
Lactate Meters: Are They Worth It?

DIY Saunas, Embargoes, and Did Someone Really Suggest Gravel Tire Size Limits?

Episode 139 - DIY Saunas, Embargoes, and Did Someone Really Suggest Gravel Tire Size Limits?
What up party people. This episode is literally all over the place with topics like Dizzle’s DIY sauna, listener questions about limiting tire size for gravel racing, which gravel race is the official kickoff for the domestic gravel season, more listener questions, and mansplaining Drew about embargoes.
Speaking of embargoes, Silca just dropped their newest product and boy howdy are we excited about it. That’s right, there’s a new tire sealant on the scene and they’re all but guaranteeing you won’t flat with this magic juice in your tires. So, what you need to do is head over to Bike Tires Direct (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025) and use the code “bonkbros” to get you 10% off your favorite tires, THEN drop by Silca (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast) and use the code “bonkbrosfiberfoam” for another 10% off their Ultimate Sealant, and slap all that on your bike when it comes in and you can pretty much ride that setup until the knobs fall off worry free because this new Sealant is going to be that good. So jump on it now because you know this stuff is going to sell out faster than a Crockpotanator4000 on speed. 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
Alright let’s get this party started!
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 

From Boating Mishaps to Motorcycle Dreams

Episode 138 - From Boating Mishaps to Motorcycle Dreams
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out. 
Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out. 
Alright let’s get this party started!
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Bike Tires Direct (10% discount code: bonkbros): biketiresdirect.com
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
 
Summary
In this conversation, the hosts share personal stories about travel, boating, and motorcycles, leading to discussions about mountain biking and the importance of confidence in racing. Scott recounts a humorous boating mishap, while Dizzle contemplates getting a motorcycle. The group also discusses the significance of confidence in competitive racing, drawing on personal experiences and anecdotes. In this conversation, the speakers delve into the psychological aspects of racing, discussing confidence and fear among competitors. They explore the dynamics of racing positions, the strategies behind sprinting, and recent race highlights. The discussion also touches on the importance of quality gear versus cheaper alternatives, particularly from platforms like AliExpress, and concludes with insights on bike setup and aerodynamics. In this segment, the conversation revolves around various themes including a notable bike crash at Worlds, discussions on camera choices for capturing race content, the legendary figure of Cameron Dodge in the cycling community, and plans for future adventures involving surfing and racing. The hosts share personal anecdotes and insights, creating a lively and engaging dialogue. In this segment, the conversation flows through various topics including biking, surfing, sports backgrounds, skateboarding skills, BMX adventures, and tire recommendations. The group discusses the merits of different bikes, their surfing plans, and their experiences with various sports, highlighting their unique skills and humorous banter. In this episode, the hosts engage in a lively discussion about various aspects of cycling, including tire selection for racing, the dynamics of their podcast, and listener feedback. They explore the state of road racing and gravel racing, offering recommendations for a collegiate intern looking to fill out their race calendar. The conversation also touches on the importance of cycling licenses and the challenges of upgrading within the sport. In this conversation, the hosts discuss various aspects of cycling, including the challenges of proving oneself in the sport, the fairness of UCI suspensions, the ethics of doping, the anticipation of new cycling gear, and the humorous cultural references that permeate the cycling community. The dialogue reflects a blend of serious topics and light-hearted banter, showcasing the camaraderie among cyclists. In this lively conversation, the group discusses a variety of topics ranging from light-hearted banter about meat and recovery to serious discussions about car maintenance, gravel racing, and the potential for live podcasting. They share humorous anecdotes, explore tire choices for upcoming races, and strategize about running in muddy conditions. The conversation wraps up with reflections on their experiences and a light-hearted farewell.
 
Chapters
00:00
Introduction and Travel Plans
05:59
Motorcycle Dreams and Dilemmas
12:01
Confidence in Racing and Personal Experiences
17:31
Confidence and Fear in Racing
22:00
Recent Race Highlights and Discussions
25:59
AliExpress and Bike Parts
29:58
Aero Positioning and Bike Setup
34:57
Camera Choices and Content Creation
39:00
The Legend of Cameron Dodge
45:00
Plans for Future Adventures
50:02
Surfing Plans and Skills
54:50
Skateboarding Skills and Memories
01:00:20
Podcast Editing and Humor
01:06:19
Racing Recommendations for Interns
01:08:07
The State of Road Racing
01:10:41
Gravel Racing vs. Traditional Racing
01:14:23
Cycling Licenses and Upgrades
01:15:05
Proving Yourself in Cycling
01:18:12
UCI Suspensions and Fairness
01:22:10
Doping in Cycling: Ethics and Consequences
01:26:26
Future of Cycling Gear: The 2025 Felt Breed
01:29:30
Cultural References and Humor in Cycling
01:30:48
Meat and Recovery: A Lighthearted Banter
01:31:36
Car Maintenance and Reliability: Tales from the Road
01:33:16
Social Media Shenanigans: Comments and Collaborations
01:34:02
Gravel Racing Commentary: Engaging the Audience
01:37:12
Live Podcasting: Exploring New Avenues
01:38:38
Willingness to Do Anything for a Buck
01:39:40
Gravel Worlds vs. Big Sugar: A Tough Choice
01:40:49
Tire Choices for Mid-South: Navigating Conditions
01:43:41
Running in Mud: Strategies and Shoes
01:46:44
Wrapping Up: Final Thoughts and Goodbyes

Lambos and Luxury Watches, Cyclocross World Champs, and New Tires On The Block

Episode 137 - Lambos and Luxury Watches, Cyclocross World Champs, and New Tires On The Block
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
 
These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out. 
 
Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out. 
 
Alright let’s get this party started!
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Bike Tires Direct (10% discount code: bonkbros): biketiresdirect.com
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
Summary
In this lively conversation, the hosts dive into the world of ketone shots, sharing their personal experiences with taste tests and discussing the implications of using ketone esters for performance enhancement. They explore the relationship between ketones and caffeine, and how these substances can affect athletic performance and recovery. The discussion also touches on sponsorships and the marketing of these products, culminating in a humorous take on their ad reads. In this episode, the hosts discuss various topics related to cycling, including sponsorship strategies, product testing, and the excitement surrounding new cycling gear. They delve into the latest innovations in tires for cross-country and gravel biking, as well as the dynamics of brand sponsorships in the cycling world. The conversation shifts to highlights from recent cyclocross races, analyzing performances and the competitive landscape. The conversation delves into the recent retirement of Scott Funston, the impressive rise of Matthew Vanderpool in the cycling world, and the dynamics of competition between Vanderpool and Wout Van Aert. The discussion highlights Vanderpool's marketability, his unique style, and the impact of his performance on the sport. The group reflects on the legacy of these athletes and their contributions to cycling, emphasizing the importance of multifaceted identities in sports. In this segment of the conversation, the hosts discuss the emergence of generational talents in cycling, particularly focusing on Tadej Pogacar and his potential future dominance in the Tour de France. They explore the motivations behind elite cyclists' pursuits of new goals and the evolution of competition in the sport, including the dynamics of the 'big three' in cyclocross. The conversation also touches on listener engagement and community events, highlighting the importance of connection within the cycling community. In this conversation, the hosts discuss various aspects of racing, including sponsorship dynamics, personal limits regarding tattoos, tire recommendations for cycling, the importance of recycling bike frames, race etiquette between pros and amateurs, and the scheduling of events. The dialogue is filled with humor and insights into the cycling community, showcasing the camaraderie and competitive spirit among the participants.
 
Takeaways
Ketone shots are not known for their pleasant taste.
The group engages in a live taste test of ketone shots.
Ketone esters are discussed as a potential recovery aid for athletes.
Caffeine's effects on performance are explored in relation to ketones.
The hosts share their personal experiences with caffeine consumption and tolerance.
The conversation includes humorous banter about product sponsorships.
The importance of understanding the difference between ketone products is highlighted.
The group discusses the practicality of consuming ketones during exercise.
The hosts reflect on the challenges of marketing and ad reads.
The conversation ends with a light-hearted take on their ad performance. Listeners are encouraged to track purchases for potential sponsorships.
Excitement builds around new tire products being tested.
The hosts share their experiences with different tire brands.
Brand sponsorships can be non-endemic to the sport.
Cyclocross races are accessible for viewing on YouTube.
The hosts analyze the performance of U23 and elite racers.
Discussion on the technical skills of female racers.
The dynamics of race strategy are explored in detail.
The hosts express their opinions on various racers' performances.
The conversation highlights the importance of personality in cycling. Scott Funston's retirement reflects the financial challenges in cycling.
Winning a major race can lead to immediate retirement decisions.
Matthew Vanderpool's performance sets him apart in the cycling world.
Vanderpool's marketability is enhanced by his unique style and sponsorships.
The dynamics between Vanderpool and Van Aert create exciting competition.
Vanderpool's recent victory showcased his dominance in the sport.
The significance of a strong start in competitive cycling races.
Vanderpool's legacy is being shaped by his current performances.
The importance of maintaining a multifaceted identity in sports.
Vanderpool's journey from junior to elite champion is remarkable. Pogacar is a generational talent likely to dominate cycling.
The fun of bike racing is rooted in winning.
There is a lack of emerging talent in cycling.
The competitive landscape has evolved with dominant figures.
Cyclists often chase new goals to maintain motivation.
The 'big three' in cyclocross includes Vanderpool, Wout, and Pitcock.
Listener engagement is crucial for building community.
Community events can raise awareness and funds for good causes.
Cycling events can have quirky names that spark conversation.
The balance of gravel and pavement in races can enhance the experience. Sponsorship can influence personal decisions in racing.
Personal limits can be tested in hypothetical scenarios.
Tire choice is crucial for performance in cycling.
Recycling bike frames can lead to innovative solutions.
Race etiquette is important for both pros and amateurs.
Event scheduling can impact the racing experience.
Humor plays a significant role in discussions about serious topics.
Community feedback can shape product recommendations.
Understanding gear specifications is essential for cyclists.
Planning ahead for events can enhance the overall experience.
 
Chapters
00:00
Introduction to Ketone Shots
02:56
Taste Test and Reactions
05:58
Understanding Ketone Esters
08:59
Caffeine and Performance
11:56
Sponsorship and Product Discussion
13:04
Sponsorship Strategies and Product Testing
13:58
Exciting Package Reveals
14:58
Tire Talk: XC and Gravel Innovations
17:00
Brand Sponsorships in Cycling
18:58
Cyclocross Race Highlights and Analysis
28:24
Retirement and Career Transitions in Cycling
30:49
The Rise of Matthew Vanderpool
36:02
Vanderpool's Dominance and Marketability
40:07
Comparing Legends: Vanderpool vs. Van Aert
43:48
Vanderpool's Legacy and Future Prospects
43:59
Generational Talents in Cycling
44:42
The Future of Tour de France
46:34
Chasing New Goals in Cycling
49:26
The Evolution of Dominance in Cycling
52:50
The Big Three in Cyclocross
56:34
Listener Engagement and Community Events
01:02:24
Sponsorship and Incentives in Racing
01:03:48
Tattoo Hypotheticals and Personal Limits
01:05:23
Tire Recommendations and Cycling Gear
01:06:39
Recycling and Upcycling Bike Frames
01:11:36
Race Etiquette: Pros vs. Amateurs
01:17:04
Event Scheduling and Race Planning

From Soap Models to Cyclocross Champions

Episode 136 - From Soap Models to Cyclocross Champions
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
 
These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out. 
 
Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out. 
 
Alright let’s get this party started!
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Bike Tires Direct (10% discount code: bonkbros): biketiresdirect.com
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
Keywords
Scott, soap model, cycling, competitions, cyclocross, YouTube, gravel racing, Mathieu van der Poel, Wout van Aert, cycling community, Cyclocross, World Championships, bike selling, sponsorship, drive train, SRAM, Shimano, Gravel Cycling Hall of Fame, gravel racing, Hall of Fame, cycling community, training methods, competitions, Bonk Fondo, state championship etiquette, cycling, competition, bike selection, merchandise, tire selection, listener engagement, podcast, cycling community, fun rides, guest suggestions
 
Summary
In this lively conversation, the hosts delve into various topics ranging from Scott's unexpected venture as a soap model to the intricacies of cycling competitions, particularly cyclocross and gravel racing. They share humorous anecdotes, discuss the dynamics of YouTube content creation, and analyze the current state of competitive cycling, highlighting notable athletes and events. The conversation is filled with banter, insights, and a deep appreciation for the cycling community. In this episode, the hosts dive into the upcoming Cyclocross World Championships, discussing competitors and predictions. They also share personal anecdotes about printer troubles and the challenges of selling bikes. The conversation shifts to technical discussions about bike drive trains, comparing SRAM and Shimano, and wraps up with a light-hearted discussion about the Gravel Cycling Hall of Fame. In this segment, the conversation revolves around gravel racing experiences, the recognition of influential figures in the gravel community, and personal anecdotes that highlight connections within the sport. The group discusses training methods, the planning of fun competitions, and the etiquette surrounding state championship jerseys, all while maintaining a light-hearted and humorous tone. In this episode, the hosts delve into various aspects of cycling, including the nature of competition, the joy of riding different types of bikes, and the importance of community engagement through merchandise. They also discuss tire selection for mixed surfaces and answer listener questions, highlighting the dynamic and humorous interactions among the hosts.
 
Takeaways
Scott's recent experience as a soap model sparked a humorous discussion.
The hosts reflect on their past Halloween costumes and shared experiences.
Cyclocross racing is highlighted, with discussions on key athletes and events.
The conversation touches on the challenges of YouTube content creation.
The dynamics of gravel racing and its evolving landscape are explored.
The hosts share their thoughts on the competitive cycling scene in Europe.
They discuss the impact of social media on athletes' reputations.
The importance of community and support in cycling is emphasized.
The hosts express their opinions on various cyclists and their racing styles.
The conversation concludes with reflections on the future of gravel racing. The Cyclocross World Championships are a major event this weekend.
Vanderpol is a strong favorite in the upcoming race.
Late-night podcasts bring out the best in the hosts.
Printer issues can be a common frustration for many.
Selling bikes can be a lucrative side hustle.
Sponsorships can be unpredictable in the cycling world.
Choosing the right drive train is crucial for performance.
SRAM and Shimano have their pros and cons in cycling.
The Gravel Cycling Hall of Fame recognizes significant contributors to the sport.
Being undefeated in gravel racing is a unique achievement. Winning your first race doesn't guarantee future success.
Recognition in the gravel community is important.
Personal connections enhance the gravel racing experience.
Training methods can vary greatly among racers.
Fun competitions can strengthen friendships.
Golfing can be a fun alternative activity for cyclists.
The idea of a Bonk Fondo is intriguing and engaging.
State championship jerseys can be a topic of debate.
Humor plays a significant role in cycling conversations.
Community support is vital in niche sports like cycling. Winning without celebration is a powerful mindset.
Choosing a bike should prioritize fun and personal enjoyment.
Merchandise sales can enhance community engagement.
Tire selection is crucial for performance on mixed surfaces.
Listener questions provide valuable insights into cycling preferences.
Humility is an important trait in competitive sports.
Engaging with the audience can lead to better content.
Comments, even negative ones, can boost engagement and visibility.
The right bike can make all the difference in enjoyment.
Community and merchandise can strengthen listener loyalty.
 
Chapters
00:00
Scott's Soap Model Adventure
02:59
Cycling and Competitions
05:57
Cyclocross Insights
12:01
The YouTube Journey
18:00
Gravel Racing Dynamics
21:59
Cyclocross World Championships Preview
24:53
Cyclocross Competitors and Predictions
26:00
Printer Troubles and Tech Talk
27:57
Selling Bikes and Sponsorships
30:04
Drive Train Decisions and SRAM vs Shimano
40:59
Gravel Cycling Hall of Fame Discussion
41:52
Gravel Racing Experiences and Hall of Fame Inductions
43:00
Recognition of Gravel Racing Figures
44:19
Personal Connections in the Gravel Community
45:04
Debating Training Methods and Talents
46:57
Planning Fun Challenges and Competitions
49:02
Discussing Golf and Other Activities
54:59
The Concept of a Bonk Fondo
56:30
State Championship Etiquette and Opinions
01:02:03
The Nature of Competition in Cycling
01:04:59
Choosing the Right Bike for Fun
01:07:56
Merchandise and Community Engagement
01:10:12
Tire Selection for Mixed Surfaces
01:18:02
Listener Questions and Guest Suggestions

Tattoos, Spirit of Gravel, and New Bike Sponsors

Episode 135 - Tattoos, Spirit of Gravel, and New Bike Sponsors
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out. 
If you haven’t signed up for that 30-day free trial of JOIN Cycling yet, then quit your waiting and head to join.cc/bonkbros now. As we kick off the New Year and a whole season of new goals, JOIN wants to make sure you have some structure to your madness as you strive for those 2025 BHAGs. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create an adaptive and dynamic training experience for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros 
Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out. 
 
Alright let’s get this party started
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
JOIN Cycling (30-day free trial): join.cc/bonkbros  
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
 
Keywords
podcast, gravel racing, tattoos, personal branding, FKT, mountain biking, competition, upcoming races, cycling, gravel racing, VO2 max, training, performance, podcast, testosterone, competition, humor, current events, cycling, aerodynamics, triathletes, race gear, life experiences, training plans, gravel racing, bike tires, race preparation, cycling, tires, bike maintenance, listener questions, bike painting, race preparation, cycling gear, podcast feedback, cycling discussions, bike racing
Summary
In this lively podcast episode, the hosts engage in a humorous and insightful discussion about various topics including personal branding in the context of gravel racing, the significance of tattoos, and the dynamics of competition in the sport. They also explore the concept of Fastest Known Times (FKT) and share their experiences with mountain biking equipment and upcoming races. In this episode, the hosts discuss various aspects of cycling, including qualifying for world championships, gravel racing, training performance, and the significance of VO2 max testing. They also touch on humorous anecdotes, technical issues during the podcast, and current events in the cycling world, all while maintaining a light-hearted and engaging atmosphere. In this conversation, the hosts delve into various aspects of cycling, including the science behind aerodynamics in cycling gear, the evolution of race gear among triathletes, the balance between racing and life experiences, and preparations for the upcoming race season. They discuss the implications of gear choices on performance, the importance of maintaining a balance between personal life and competitive cycling, and the excitement surrounding upcoming races. In this episode, the hosts engage in a lively discussion about cycling tires, including the Race King and Super Ground options, while addressing listener questions about tire recommendations for various terrains. They delve into the science of bike painting, exploring how color affects weight and performance. The conversation shifts to feedback from listeners and the importance of engaging with their audience. They also tackle the controversial topic of gearing restrictions in cycling, debating its implications for riders. Finally, the hosts share their tire shopping experiences, seeking the perfect fit for their bikes.
Takeaways
Dylan's approach to personal branding is often misunderstood.
The hosts share a light-hearted banter about money and sponsorships.
Tattoos serve as a form of self-expression and storytelling.
Gravel racing embodies a unique spirit that combines competition and camaraderie.
FKT attempts can be both challenging and rewarding.
The dynamics of competition can shift based on the presence of rivals.
Mountain biking equipment plays a crucial role in performance.
Upcoming races are a source of excitement and strategy for the hosts.
The importance of community and support in gravel racing is highlighted.
Personal experiences shape the way the hosts view their racing journeys. You only need one other race to qualify for the world championship.
Gravel racing is gaining interest among cyclists.
Training consistency is key to performance.
VO2 testing can provide insights into athletic potential.
Technical issues can disrupt podcast flow but add humor.
Physical activities like chopping wood can influence testosterone levels.
Cultural references can lighten the mood during discussions.
Current events in cycling keep the conversation relevant.
Humor plays a significant role in engaging listeners.
Competitions and challenges can foster camaraderie among cyclists. Aerodynamics in cycling gear can significantly impact performance.
Triathletes are shifting away from traditional race gear for better efficiency.
The history of race gear shows a trend towards optimizing performance.
Life experiences can sometimes take a backseat to racing priorities.
The importance of proper gear selection for different race conditions.
Cyclists often face the challenge of balancing work and personal life.
Training plans are a crucial aspect of a cyclist's preparation.
The cycling community is supportive and encourages sharing experiences.
Understanding the dynamics of racing can enhance performance.
Preparation for races involves careful planning and gear selection. The Race King tires are known for their durability.
Listener engagement is crucial for podcast success.
Higher quality paints have more pigment, affecting weight.
Feedback from listeners helps shape future content.
Gearing restrictions in cycling can lead to sketchier riding.
Choosing the right tire depends on the terrain and race conditions.
The science of bike painting can impact performance.
Tire recommendations are a common listener inquiry.
Understanding tire specifications is essential for cyclists.
Engaging discussions can lead to valuable insights for listeners.
Titles
The Spirit of Gravel Racing Unveiled
Tattoos and Personal Branding in Cycling
Exploring FKT: The Quest for Speed
Mountain Biking Adventures and Gear Talk
Competitive Dynamics in Gravel Racing
Upcoming Races: Strategies and Insights
Humor and Banter in the World of Cycling
Dylan's Money Mindset: A Deep Dive
Sound Bites
"Dylan is all about that money."
"You are all about that money."
"You look like you need to buy a Harley."
"I'm all about that money."
"Gordon's an interesting guy."
"Dude, he's the spirit of gravel."
"Dude, can we talk about that?"
"Your training last year really sucked."
"We're gonna get our VO2s tested."
"Dude, you need to shut up right now."
"Road racing's back. Tour down under."
"It's only pain. It's only pain."
"Those things last forever."
"You're screwed."
"Keep doing what you're doing."
"You're gonna hit some shit."
Chapters
00:00
Introduction and Initial Banter
03:00
Discussion on Tattoos and Personal Branding
05:57
Exploring the Spirit of Gravel Racing
09:00
FKT and Race Records
11:56
Mountain Biking Adventures and Equipment
15:02
Competitive Dynamics in Gravel Racing
17:59
Upcoming Races and Series Participation
24:52
Qualifying for the World Championship
25:43
Gravel Racing Insights
26:35
Training and Performance Comparisons
27:43
VO2 Testing and Wind Tunnel Insights
29:49
The Importance of VO2 Max
30:46
Technical Issues and Podcast Dynamics
32:31
Fun Competitions and Challenges
34:51
Physical Activities and Testosterone Levels
36:25
Cultural References and Humor
39:06
Current Events in Cycling
40:48
The Science of Aerodynamics in Cycling Gear
45:56
Triathletes and the Evolution of Race Gear
52:55
The Balance Between Racing and Life Experiences
58:11
Preparing for the Upcoming Race Season
01:02:40
Tire Talk: The Race King vs. Super Ground
01:04:03
Listener Questions: Tire Recommendations and Insights
01:08:02
Painting Bikes: The Science of Color and Weight
01:11:53
Feedback and Future Races: Engaging with the Audience
01:16:05
Gearing Restrictions: A Controversial Topic in Cycling
01:20:00
Tire Shopping: The Quest for the Perfect Fit

What’s New for 2025 ft. Danni Shrosbree

Episode 134 - What’s New for 2025 ft. Danni Shrosbree
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
 
These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out. 
 
If you haven’t signed up for that 30-day free trial of JOIN Cycling yet, then quit your waiting and head to join.cc/bonkbros now. As we kick off the New Year and a whole season of new goals, JOIN wants to make sure you have some structure to your madness as you strive for those 2025 BHAGs. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create an adaptive and dynamic training experience for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros 
 
Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out. 
 
Alright let’s get this party started
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
JOIN Cycling (30-day free trial): join.cc/bonkbros  
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
Keywords
weather, cycling, training, fat bike, heat training, sauna, alligators, Strava, e-sports, Zwift, training, racing, bike setup, team dynamics, gravel series, athlete career, race preparation, cycling events, cycling, racing, travel, performance, tattoos, training, gearing, safety, technology, racing, cycling, altitude training, gravel racing, mountain biking, sponsorships, technical insights, Dunning-Kruger effect, Ohio mountain bike series, Sea Otter race
Summary
In this conversation, the hosts discuss various topics related to cycling, including weather conditions, training in adverse environments, the use of trainers for indoor cycling, heat training, sauna benefits, and even a light-hearted discussion about alligators. The conversation flows naturally from one topic to another, providing insights into the challenges and experiences of cyclists. In this segment, the conversation revolves around training strategies, team dynamics, bike setups, race calendars, and future aspirations in the cycling world. Dylan discusses his training regimen and upcoming races, while Danni shares her experiences transitioning from a teammate to pursuing individual goals. The group also delves into equipment choices and the importance of race preparation, highlighting the competitive nature of the cycling community and the evolving landscape of gravel racing. In this conversation, the speakers discuss various aspects of cycling, including the challenges of racing logistics, the impact of travel on performance, personal anecdotes about tattoos, insights into training experiences, and the ongoing debates about gearing regulations in professional cycling. They also touch on the future of cycling safety and technology, highlighting the need for innovation in the sport. In this episode, the hosts discuss various aspects of racing, including silly decisions made by racers, technical insights into racing strategies, and the Dunning-Kruger effect in programming. They explore altitude training techniques, share experiences from mountain bike races in Ohio, and discuss upcoming races and series. The conversation also touches on the spirit of gravel racing, the Sea Otter gravel race, new wheel technology, and humorous anecdotes about pee retention during long races.
Takeaways
Dylan expresses reluctance to buy a fat bike due to lack of use.
Dizzle emphasizes the importance of training regardless of weather conditions.
Adam shares his thoughts on the impracticality of planning adventures in bad weather.
Dylan critiques the competitive nature of indoor cycling on trainers.
Danni discusses the benefits of heat training and its growing popularity.
Dylan humorously describes his sauna experience and its impact on training.
The group debates the legitimacy of e-sports in cycling and the concept of e-doping.
Danni highlights the financial incentives in e-sports cycling competitions.
The conversation shifts to the peculiar behavior of alligators and their hunting tactics.
Dylan and Dizzle share their current training hours and experiences. Dylan is committed to increasing his training volume progressively.
Danni is navigating her career transition while maintaining a competitive edge.
Team dynamics can shift significantly with changes in sponsorship and roles.
Bike setup and equipment choices are crucial for performance in races.
The gravel racing scene is becoming more competitive and accessible.
Athletes often face pressure to perform while managing personal and professional changes.
Upcoming races are strategically chosen to align with individual goals and series points.
The importance of community and support among cyclists is emphasized.
Athletes are adapting their training and racing strategies to meet new challenges.
Future aspirations include focusing on specific series and events for better performance. Danni needed a year out from the racing series to focus on her career.
Gravel Earth races are becoming more inclusive and popular among athletes.
Traveling significantly affects performance and recovery for cyclists.
Personal experiences, like getting tattoos, can be influenced by racing fatigue.
Training in urban areas can be challenging due to traffic and road conditions.
The discussion around gearing regulations in cycling is gaining traction.
Cyclists are becoming stronger and fitter, impacting race speeds.
Innovations in cycling safety technology are being explored.
The importance of mental and physical recovery in competitive sports is emphasized.
The cycling community is evolving with new trends and challenges. Racing decisions can often seem silly in hindsight.
Technical skills can greatly influence race outcomes.
The Dunning-Kruger effect can apply to various fields, including programming.
Altitude training techniques are often misunderstood.
Mountain bike racing has a vibrant community in Ohio.
Iconic races shape the cycling landscape in the US.
Upcoming races provide opportunities for growth and competition.
The spirit of gravel racing is unique and challenging.
New wheel technology can impact performance significantly.
Humorous experiences during races can create lasting memories.
Titles
Cycling Through the Elements: A Weathered Journey
Training in the Cold: Embracing Adversity
Indoor Cycling: The Great Trainer Debate
Heat Training: The New Frontier for Cyclists
Sauna Secrets: Unlocking Performance Benefits
Sound Bites
"I have a sauna from Amazon."
"Do alligators like humans?"
"I did like 24 hours last week."
"Dylan Vesey stole my salary."
"I think I'm better than this."
"I always wanted to do the 360."
"I would love to do one."
"It was a bad idea."
"You should go do Oregon Trail."
"They delete comments."
Chapters
00:00
Weather Talk and Cycling Conditions
03:03
Training in Adverse Conditions
06:01
The Trainer Debate
09:00
Heat Training and Adaptation
11:54
Sauna Benefits and Experiences
14:59
Alligators and Nature's Intrigues
18:02
Team Dynamics and Career Transitions
21:54
Bike Setup and Equipment Choices
29:10
Race Calendar and Upcoming Events
34:24
Future Aspirations and Series Focus
39:03
The Impact of Travel on Performance
41:58
Tattoos and Personal Stories
45:01
Training Insights and Experiences
50:00
Gearing Controversies in Cycling
53:59
Future of Cycling Safety and Technology
57:45
The Silly Decisions in Racing
01:02:21
Mountain Bike Racing in Ohio
01:06:31
The Spirit of Gravel Racing
01:10:54
New Wheel Technology and Sponsorships
01:16:32
Pee Retention Studies and Race Experiences

Insane Training, Power Tools, and Will Dizzle Actually Ditch the Donuts?

Episode 133 - Insane Training, Power Tools, and Will Dizzle Actually Ditch the Donuts?
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
 
These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out. 
 
If you haven’t signed up for that 30-day free trial of JOIN Cycling yet, then quit your waiting and head to join.cc/bonkbros now. As we kick off the New Year and a whole season of new goals, JOIN wants to make sure you have some structure to your madness as you strive for those 2025 BHAGs. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create an adaptive and dynamic training experience for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros 
 
Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out. 
 
Alright let’s get this party started
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Bike Tires Direct (10% discount code: bonkbros)
Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
JOIN Cycling (30-day free trial): join.cc/bonkbros  
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
Keywords
podcast dynamics, guest roles, training insights, cycling, Christmas rides, lactate testing, Dizzle, DIY, programming, training, cycling, Strava, overtraining, Vanderpool, tattoo, podcast, cycling, training, performance, climbing, sponsorship, bike components, health, intensity, volume, listener questions, tire measurements, aerodynamics, wheel selection, tire compatibility, cycling tips, foggy sunglasses, cycling gear, bike maintenance, cycling performance, cycling podcast, product reviews, gift cards, dining preferences, veganism, nutrition, accountability, healthy eating, unconventional meats, endurance training
Summary
In this episode, the hosts discuss feedback on their podcast format, the dynamics of having guests, and the training habits of top cyclists during the off-season. They also share personal experiences from their Christmas rides and delve into the topic of lactate testing as part of training regimens. In this engaging conversation, the hosts explore various themes ranging from DIY home repairs to the challenges of learning new skills like programming. They discuss the realities of training in cycling, the impact of social media on perceptions of training hours, and the importance of overtraining. The conversation also touches on personal anecdotes, including tattoo adventures and the influence of famous friends in the cycling community, culminating in a discussion about Vanderpool's ambitions in the sport. In this segment, the conversation delves into various aspects of cycling performance, including the training strategies of elite cyclists, the balance between intensity and volume in training, and the health considerations that come with intense training regimens. The discussion also touches on listener questions regarding bike weights and compatibility, as well as new sponsorships and bike components. In this segment, the conversation revolves around tire measurements, compatibility, and the importance of aerodynamics in wheel selection for cycling. The hosts discuss the nuances of tire width and how it affects performance, as well as practical solutions for common cycling issues like foggy sunglasses. The discussion also veers into humorous banter about tools and personal motivations related to finances and sponsorships in the cycling world. In this episode, the hosts engage in a lively discussion about various topics, including the idea of monthly product reviews, strategies for using gift cards, dining preferences, the debate between veganism and meat-eating, and the importance of accountability in nutrition. They also touch on the societal issue of healthy eating costs and explore unconventional meats like kangaroo and horse. The conversation wraps up with reflections on clean eating and its impact on endurance training.
Takeaways
Feedback indicated that fewer hosts may improve podcast quality.
The presence of certain hosts can polarize listener opinions.
Guest dynamics can affect the flow and quality of discussions.
Training habits of top riders are rigorous even during the off-season.
Christmas rides can vary significantly among cyclists.
Lactate testing is becoming a topic of interest for personal training.
The hosts have a humorous and candid rapport with each other.
Listener engagement through polls can provide insights into preferences.
The podcast format may evolve based on listener feedback.
Personal anecdotes enhance the relatability of the podcast. Dizzle's DIY attempts often lead to unexpected lessons.
Learning programming in a short time frame is ambitious but challenging.
Coding mistakes can have significant consequences compared to language errors.
Social media can skew perceptions of training habits in cycling.
Overtraining can be a crucial aspect of a cyclist's regimen.
Strava can create pressure to perform and share training data.
Personal stories can add humor and relatability to serious topics.
The cycling community is influenced by social media and public personas.
Friendships can lead to interesting discussions about fame and influence.
Vanderpool's aspirations highlight the competitive nature of cycling. The difference between first and second in cycling is minimal, emphasizing the need for strategic training.
Cyclists often need to peak at specific times, which requires careful planning of their training cycles.
Health considerations are crucial when training intensely, as the immune system can be compromised.
Training volume and intensity must be balanced to avoid overtraining and burnout.
Listener engagement provides insights into common concerns among cyclists, such as bike weight and performance.
New sponsorships can influence the equipment choices of cyclists, impacting their performance.
Compatibility of bike components is essential for optimal performance and safety.
The cycling community often shares knowledge about training and equipment, fostering a collaborative environment.
Understanding the nuances of bike components can enhance a cyclist's performance.
The conversation highlights the importance of mental health and social interactions during intense training periods. Tire measurements can vary significantly based on rim width.
Aerodynamics become crucial for cycling performance at speeds above 18 mph.
Choosing the right wheels depends on the intended use and tire compatibility.
Wider tires on wider rims can lead to better inflation and performance.
Compatibility issues may arise with certain tire brands and widths.
Foggy sunglasses can be a common issue for cyclists, especially in colder weather.
Using anti-fog treatments can help, but manual cleaning is often necessary.
The importance of understanding the intended use of cycling gear to avoid warranty issues.
Financial motivations can influence decisions in the cycling community.
Humor and camaraderie play a significant role in cycling discussions. Monthly product reviews could be a fun segment.
Gift card strategies can help maximize value.
Texas Roadhouse is a beloved dining choice.
Make-your-own-salad places are a favorite for some.
Iron deficiency is a concern for many, including vegans.
Accountability in nutrition can come from friends and coaches.
Healthy food often costs more than unhealthy options.
Exploring unconventional meats can be an interesting topic.
Clean eating can significantly impact athletic performance.
Engaging in discussions about diet can lead to personal insights.
Titles
Podcast Dynamics: Less is More
The Impact of Guests on Podcast Flow
Training Insights from Elite Cyclists
Christmas Rides: A Cyclist's Perspective
Exploring Lactate Testing in Training
Dizzle's DIY Adventures and Lessons Learned
The Challenge of Learning New Skills
Programming vs. Language Learning: A Debate
Training Insane or Remaining Insane?
Sound Bites
"I thought it was really good."
"You make this podcast."
"Dude, he's a YouTube guy."
"I want to test my lactate."
"Forget your brain and over train."
"She went off the deep end!"
"He's trying to peak in like March."
"That's how you get sick."
"I can guarantee you whose is faster."
"It's like the Acura of Hondas."
"I want to keep racing my bike."
"We talked about that would be cool."
"I'm getting really good at reviews."
"I love a make-your-own-salad place."
"You are it."
"Healthy food costs more."
"Kangaroo is crazy lean."
"Dizzle needs to eat clean."
Chapters
00:00
Podcast Dynamics and Feedback
05:57
Training Insights from Top Riders
12:01
Lactate Testing and Personal Training Experiences
16:47
Dizzle's DIY Adventures and Lessons Learned
20:10
Training Insane or Remaining Insane?
21:10
The Reality of Training Hours in Cycling
22:11
Strava: The Double-Edged Sword of Training Transparency
26:09
The Importance of Overtraining in Cycling
27:40
Peta's Journey and Tattoo Adventures
30:02
Famous Friends and Cycling Influencers
31:48
Vanderpool's Ambitions in Cycling
35:07
Climbing and Performance Insights
36:01
Training Strategies for Cyclists
37:50
The Balance of Intensity and Volume
40:25
Chase's Training and Expectations
42:02
Health Considerations in Intense Training
43:02
Listener Questions and Bike Weights
45:05
New Sponsorships and Bike Components
49:00
Wheel Compatibility and Performance
54:00
Tire Measurements and Compatibility
57:00
Aerodynamics and Wheel Selection
01:00:00
Tire Width and Compatibility Concerns
01:03:01
Foggy Sunglasses Solutions and Tool Talk
01:14:17
Monthly Product Reviews: A Fun Idea
01:15:54
Gift Card Strategies: Splurging vs. Saving
01:16:51
Dining Preferences: Texas Roadhouse vs. Other Chains
01:17:57
The Great Salad Debate: Veganism vs. Meat-Eating
01:19:10
Iron Deficiency and Nutrition: A Personal Discussion
01:21:14
Accountability in Nutrition: Friends and Coaches
01:25:52
The Cost of Healthy Eating: A Societal Issue
01:27:12
Exploring Unconventional Meats: Kangaroo and Horse
01:29:11
Final Thoughts: Clean Eating and Endurance Training

Y2K25 Mystery Episode

Episode 132 - y2k25 Mystery Episode
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out. 
Last but not least if you haven’t signed up for that 30-day free trial of JOIN Cycling yet, then quit your waiting and head to join.cc/bonkbros now. As we kick off the New Year and a whole season of new goals, JOIN wants to make sure you have some structure to your madness as you strive for those 2025 BHAGs. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create an adaptive and dynamic training experience for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros 
Alright let’s get this party started
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
JOIN Cycling (30-day free trial): join.cc/bonkbros  
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
Keywords
podcast, cycling, injuries, cyclocross, race dynamics, athleticism, travel, family life, performance analysis, competition, gravel racing, Tom Pitcock, cycling talent, endurance racing, cycling sponsorships, dietary choices, cycling industry, podcast, cycling, fat bike, tires, diet, cyclocross, gravel, sponsorship, cycling community, listener engagement, podcast, cycling, race strategy, advice, New Year's resolutions, group dynamics, endurance racing, tire talk, personal growth, cycling tips
Summary
In this engaging podcast episode, the hosts delve into various themes surrounding cycling, injuries, and the dynamics of racing. They share personal anecdotes about countdown anxiety before recording, discuss their athletic experiences, and reflect on the challenges of balancing racing with family life. The conversation also touches on the competitive nature of cyclocross and the implications of racing on performance in other disciplines. In this segment of the conversation, the hosts delve into various aspects of gravel racing, including the rise of the sport, Tom Pitcock's ambitions, and comparisons between top cyclists. They also discuss the mental challenges of endurance racing, the dynamics of sponsorships in the cycling industry, and the impact of dietary choices on performance. In this episode, the hosts engage in a lively discussion about various cycling topics, including the dynamics of their podcast, listener engagement, and the nuances of fat bike tires. They delve into diet debates, tire recommendations, and the cycling community's reactions to their content. The conversation also touches on potential podcast guests, the differences between cyclocross and gravel cycling, and the cycling apparel market. The hosts share personal anecdotes and insights, creating a humorous and informative atmosphere. In this episode, the hosts engage in a lively discussion about cycling, race strategies, and personal growth. They share humorous anecdotes about their experiences with bike tires and the dynamics of their podcast group. The conversation shifts to advice they would give their younger selves regarding training and racing, emphasizing the importance of pacing and group dynamics in endurance events. As the episode wraps up, they reflect on their New Year's resolutions, highlighting their ongoing commitment to improvement and personal goals.
Takeaways
Countdowns can induce performance anxiety.
Listeners connect through shared experiences.
Injuries are common in athletic pursuits.
Traveling for races can lead to missed opportunities.
Cyclocross racing has unique competitive dynamics.
Balancing family life with racing is challenging.
Athletes often face pressure to perform consistently.
Training schedules can impact race performance.
Injuries can limit an athlete's capabilities.
The competitive landscape of cycling is ever-evolving. Gravel racing has gained significant popularity recently.
Tom Pitcock's aspirations to compete across disciplines are ambitious yet controversial.
Comparisons between top cyclists highlight the competitive nature of the sport.
Endurance racing requires a strong mental focus to avoid boredom during long rides.
Sponsorships play a crucial role in the cycling industry and athlete success.
Dietary choices can impact performance, but personal preferences vary widely.
The conversation reflects a blend of humor and serious discussion about cycling.
The hosts share personal anecdotes related to their experiences in racing.
Engaging with the cycling community is essential for growth and support.
The podcast emphasizes the importance of accountability in achieving goals. Listeners often engage with the podcast in humorous ways.
Fat bike tire selection is crucial for performance in different conditions.
Diet discussions can evoke strong reactions from listeners.
The hosts admit their lack of knowledge about certain cycling gear.
Podcast guests can enhance the conversation and bring new perspectives.
Cyclocross and gravel cycling have distinct communities and debates.
Cycling apparel trends reflect market demands and sponsorship opportunities.
Selling used cycling gear can be a profitable venture.
The hosts enjoy playful banter while discussing serious topics.
Listener questions often lead to unexpected and entertaining discussions. Narrower tires can improve aerodynamics.
The podcast feels more cohesive with fewer hosts.
Audience engagement is key in deciding podcast dynamics.
Advice to younger selves often revolves around training mistakes.
Pacing is crucial in endurance racing to avoid burnout.
Group dynamics can significantly affect race outcomes.
It's common to overestimate one's endurance in races.
New Year's resolutions can reflect ongoing personal goals.
Humor and camaraderie enhance podcast discussions.
Personal growth is a continuous journey, not limited to New Year's.
Titles
Countdowns and Cycling: A Podcast Journey
Injuries and Athleticism: Tales from the Track
Travel Woes and Race Regrets
Cyclocross: The Battle of the Titans
Balancing Family and Racing Life
The Dynamics of Competitive Cycling
Injury Stories and Athletic Challenges
Sound Bites
"Dude, I don't understand."
"Dude, I think you just..."
"My knees are my limiting factor."
"I don't know, let's check."
"That's still crazy."
"I mean, hey, can dream big."
"It's on HBO Max."
"That's a good question."
"Cyclocross isn't cycling?"
"They pay more for it. Dirty."
"I sold a skin suit for 50 euros."
"Narrower tires, more arrow."
"Throw that bike in the garbage."
"It's all your fault, dude."
"You have to give up hope."
Chapters
00:00
Countdown Anxiety and Podcast Dynamics
02:59
Injury Tales and Athleticism
05:58
Travel Mishaps and Race Participation
09:00
Cyclocross Insights and Competitor Dynamics
11:59
The Balance of Racing and Family Life
15:03
Cyclocross Season and Performance Analysis
19:36
The Rise of Gravel Racing
20:57
Tom Pitcock's Ambitions
22:51
Comparing Talents: Pitcock, Van der Poel, and Van Aert
24:29
The Future of Gravel Racing
25:32
The Mental Game of Endurance Racing
28:59
Sponsorships and Cycling Industry Dynamics
36:00
Dietary Choices in Cycling
38:20
Podcast Dynamics and Listener Engagement
39:00
Fat Bike Tires and Riding Conditions
40:03
Diet Debates and Listener Reactions
40:58
Tire Recommendations and Product Insights
42:03
Cycling Equipment and Performance Discussion
44:54
Podcast Guest Ideas and Cycling Community
45:58
Cyclocross vs. Gravel Cycling Debate
49:02
Cycling Apparel and Market Trends
52:01
Sponsorships and Brand Discussions
56:13
Tire Talk and Podcast Dynamics
59:00
Advice to Younger Selves
01:02:07
Race Strategy and Group Dynamics
01:10:25
New Year's Resolutions and Personal Goals
 

Holiday Special

Episode 131 - Holiday Special
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
 
Don’t forget about that end of year shopping with our homies over at Silca (https://silca.cc) for all those hot holiday products and use the discount code “BonkBrosDecember24” for an extra 10% off. 
 
Huge shout to our newest sponsor, JOIN Cycling, for coming on board and offering y'all a free 30 day trial of their app. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create truly adaptive and dynamic training for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros 
 
Alright let’s get this party started
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: BonkBrosDecember24): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
JOIN Cycling (30-day free trial): join.cc/bonkbros  
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.
 
 
Keywords
new home, laundry tips, training volume, reverse periodization, injuries, teamwork, athlete inspiration, mindset, responsibilities, running, cyclocross, Vanderpool, YouTube, genetics, VO2 max, athletic potential, parenting, power meters, cycling, gravel racing, Gravel Worlds, Australia, Brevard, cycling gear, winter cycling, bike components, travel, jet lag, cycling tips, strength training, cycling, podcast, tire choices, gravel racing, training volume, endurance, fitness, cycling community, authenticity
Summary
In this engaging conversation, the hosts discuss various topics ranging from settling into a new home, sharing laundry tips, and exploring training methods like reverse periodization. They also touch on personal experiences with injuries, the importance of teamwork when inspiring young athletes, and the mindset shifts necessary for balancing training with responsibilities. In this segment, the conversation flows from early morning running experiences to insights on cyclocross racing, particularly focusing on Vanderpool's impressive performance. The discussion then shifts to the phenomenon of children's YouTube channels, exploring the lucrative nature of toy reviews. Finally, the group delves into listener questions about genetics and athletic potential, emphasizing the role of maternal influence on VO2 max and athletic performance. In this episode, the hosts discuss various aspects of gravel racing, including the geographic isolation of certain races, the future of Gravel Worlds, and the challenges of traveling to Australia for events. They also delve into the riding conditions in Brevard, comparing it to Tucson, and share insights on winter cycling gear and personal bike preferences. In this episode, the hosts discuss the importance of strength training for cyclists, share their favorite cycling podcasts, and explore the joy of podcasting. They delve into tire choices for mixed terrain riding, strategies for racing on gravel, and the nuances of training volume and intensity. The conversation also touches on the debate between strength training and cardiovascular training, highlighting the different perspectives within the cycling community.
Takeaways
Scott has moved into his new house and is settling in.
Listeners shared helpful tips on washing machines with Scott.
Dizzle is planning to increase his training volume in 2025.
Scott partially tore his MCL while ice skating.
The hosts discuss the importance of teamwork and inspiration for young athletes.
Dylan is considering a new training approach involving block weeks.
Adam emphasizes the importance of training in the morning when responsibilities allow.
Dylan shares his experience with training and responsibilities.
The conversation highlights the balance between personal life and athletic commitments.
The hosts reflect on their training habits and seasonal challenges. Running in the early morning can feel isolating but is often shared by others.
Cyclocross racing showcases incredible talent, especially from athletes like Vanderpool.
YouTube channels for kids can generate astonishing views and revenue.
Genetics play a significant role in athletic performance, particularly maternal influence.
VO2 max is a key indicator of aerobic potential, influenced by genetics.
The conversation highlights the competitive nature of cycling and the impact of elite athletes.
Parenting and the influence of children's media consumption are discussed humorously.
The group reflects on the absurdity of YouTube fame through toy reviews.
Listener questions reveal insights into the science of genetics and athleticism.
The discussion touches on the importance of reliable equipment in cycling. Gravel racing events are often located in remote areas, which can be challenging for participants.
The future of Gravel Worlds may include locations outside of Europe, raising questions about accessibility.
Traveling to Australia for gravel racing poses logistical challenges due to its distance.
Brevard is highlighted as an excellent location for road riding, with potential for great gravel and mountain biking as well.
Weather conditions in Brevard can be quite different from those in Tucson, affecting training decisions.
Cyclists should consider bringing multiple bike types when traveling to diverse riding locations.
Layering strategies for winter cycling can significantly impact comfort and performance.
Personal bike preferences and maintenance practices can vary widely among cyclists.
Jet lag can have a lasting impact on performance after international travel.
Cycling gear, including leg warmers, can be customized for individual comfort. Strength training is essential for improving cycling performance.
Authenticity in podcasting resonates with listeners.
Tire choice can significantly impact performance on mixed terrain.
Racing strategies should consider the terrain and conditions.
Training volume includes all forms of exercise, not just cycling.
Strength training contributes to overall fitness and endurance.
Cyclists should be mindful of their tire choices based on race conditions.
The joy of podcasting comes from genuine interactions and discussions.
Different cyclists have varying opinions on training methods and volume.
Engaging in strength training can enhance overall athletic performance.
Titles
New Beginnings: Settling into a New Home
Laundry Lessons: Tips and Tricks
Training Talk: Volume and Reverse Periodization
Injuries and Ice Skating: A Cautionary Tale
Inspiration and Teamwork: Engaging with Young Athletes
Mindset Shifts: Training and Responsibilities
Strength Training Secrets for Cyclists
The Best Cycling Podcasts You Need to Listen To
Sound Bites
"Are you guys like moved in now?"
"Dude, my house is spotless right now."
"I can barely like, survive."
"The proof is in the pudding."
"I don't know what a 10 year old thinks."
"I'm just an average everyday person."
"Gravel Worlds not in Europe?"
"I just want to hunt some kangaroos!"
"Jet lag would be so bad!"
"Road riding in Brevard is amazing!"
"Bring all three bikes!"
"Cutting holes in knee warmers helps!"
"You should work for GCN!"
"We're all just authentic."
"The race is decided on gravel."
"You didn't win a race."
"I did a 30 hour training week last week."
Chapters
00:00 New Beginnings: Settling into a New Home
03:02 Laundry Lessons: Tips and Tricks
06:00 Training Talk: Volume and Reverse Periodization
09:00 Injuries and Ice Skating: A Cautionary Tale
11:58 Inspiration and Teamwork: Engaging with Young Athletes
15:00 Mindset Shifts: Training and Responsibilities
19:08 Early Morning Adventures: Running in the Dark
21:19 Cyclocross Insights: Vanderpoel's Dominance
25:16 The YouTube Phenomenon: Kids and Toy Channels
32:49 Listener Questions: Genetics and Athletic Potential
43:32 Gravel Racing and Geographic Isolation
45:25 The Future of Gravel Worlds
46:15 Traveling to Australia for Gravel Racing
49:53 Bike Components and Personal Preferences
53:15 Brevard Riding Conditions and Recommendations
56:01 Comparing Weather: Brevard vs. Tucson
01:01:02 Winter Cycling Gear and Layering Strategies
01:03:46 Strength Training for Cyclists
01:05:31 Cycling Podcast Favorites and Authenticity
01:06:40 The Joy of Podcasting
01:07:49 Tire Choices for Mixed Terrain
01:11:47 Racing Strategies on Gravel
01:15:51 Training Volume and Intensity
01:19:28 Strength Training vs. Cardiovascular Training