Bonk Bros

Cross Nats, Listener Questions, and DJ Getting Called OUT

Episode 130 - Cross Nats, Listener Questions, and DJ Getting Called OUT
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
 
Oh yeah don’t forget to hit up our homies over at Silca (https://silca.cc) for all those hot holiday products and use the NEW discount code “BonkBrosDecember24” for an extra 10% off. 
 
Huge shout to our newest sponsor, JOIN Cycling, for coming on board and offering y'all a free 30 day trial of their app. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create truly adaptive and dynamic training plans for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros
 
Alright let’s get this party started
 
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Patreon: http://patreon.com/patreon_bonkbros  
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
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IGNITION:
Hire a coach. Get faster. It’s that simple.
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MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
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The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
keywords
Cyclocross, Tom Pidcock, Sponsorship, National Championships, Cycling Dynamics, Elite Racing, Sports Engagement, Prize Money, Cycling Community, Performance Analysis, endurance sports, underdog mentality, competitive racing, cycling controversies, women's cycling, generational shifts, young athletes, VO2 max, racing accidents, cycling performance, Cyclocross, Gravel Racing, Tires, Nathan Haas, Cycling Community, Listener Questions, Banjo, tattoos, gravel racing, performance, sunglasses, Dust Bowl, Gravel Earth series, Rift mountain bike race, gravel racing, cycling events, doping in sports, bike design, cycling community
 
summary
In this engaging conversation, the hosts delve into various aspects of cyclocross, including sponsorship dynamics surrounding athletes like Tom Pidcock, the spectator experience at cyclocross events, and the participatory nature of the sport in the U.S. They also compare the cycling scene in Europe to basketball in America, discuss the implications of prize money at national championships, and analyze the dynamics of elite men's racing. The conversation is filled with humor, insights, and reflections on performance and potential in the cycling community. In this conversation, the hosts delve into various aspects of endurance sports, focusing on the underdog mentality, controversies in competitive racing, and the impact of intent during racing accidents. They also discuss the emergence of young talent in women's cycling and the generational shifts in competitive cycling, reflecting on how these changes affect older athletes. The conversation concludes with thoughts on the future prospects for young athletes in the sport. In this segment, the conversation delves into the transition of athletes from cyclocross to gravel racing, discussing the motivations behind this shift and the implications for the sport. The discussion then pivots to a detailed analysis of tire choices for gravel racing, highlighting differing opinions and experiences among the speakers. Finally, the episode wraps up with listener questions that spark lively debates about cycling trends and athlete performances. In this lively conversation, the hosts delve into various topics ranging from humorous anecdotes about a character named Banjo to serious discussions about the aesthetics of tattoos and their perceived impact on performance. They explore the competitive landscape of gravel racing, including upcoming events and rivalries, while also debating the influence of sunglasses on performance. The conversation takes a light-hearted turn as they discuss local races and the appeal of the Gravel Earth series, culminating in a discussion about the challenges of a mountain bike race in Iceland. In this episode, the hosts discuss various topics related to gravel racing, including upcoming events, the implications of race timing, the debate over race lengths, and the impact of doping controversies in cycling. They also explore innovations in gravel bike design and answer listener questions, providing personal insights and humorous anecdotes throughout the conversation.
 
takeaways
The podcast thrives on spontaneous discussions without a script.
Sponsorship dynamics can limit athletes' choices in teams.
Cyclocross events can be made more spectator-friendly.
The nature of cyclocross in the U.S. is participatory rather than professional.
Prize money at national championships is a contentious topic.
The excitement of racing can hinge on the unpredictability of outcomes.
Spectator engagement is crucial for the growth of cyclocross.
Comparisons between sports highlight cultural differences in Europe and the U.S.
Performance metrics like VO2 max can impact athletes' perceptions of their potential.
The dynamics of elite racing can create thrilling moments for viewers. The underdog mentality can be a powerful motivator in sports.
Controversies in racing often arise from close finishes and perceived infractions.
Intent in racing accidents is difficult to determine, especially under high stress.
Young athletes are increasingly dominating competitive cycling events.
Generational shifts in cycling are evident as younger athletes outperform older competitors.
The importance of genetics and opportunity in athletic success cannot be overstated.
Athletes often face challenges in balancing performance and nutrition during races.
The emotional impact of relegation in competitive racing can be significant for athletes.
Emerging talents in women's cycling are setting new standards in the sport.
The future of cycling may see a blend of disciplines as young athletes explore various paths. The shift from cyclocross to gravel is significant.
Older athletes are finding new opportunities in gravel racing.
Tire selection is crucial for performance in gravel races.
Real-world testing of tires can yield different results than lab tests.
Athletes often face pressure to conform to trends in equipment.
The cycling community is divided on the effectiveness of mountain bike tires for gravel.
Listener engagement is vital for podcast content.
The importance of personal preference in cycling gear is emphasized.
Athletes' social media presence can influence their recognition in the sport.
The debate over clickbait in cycling media reflects broader trends in content creation. Humor can lighten the mood in serious discussions.
Tattoos may not enhance performance but can influence perception.
Gravel racing is becoming increasingly competitive and popular.
Entry strategies can vary significantly between pro and everyday races.
Sunglasses color may affect perceived temperature and performance.
Local rivalries add excitement to gravel racing events.
The Gravel Earth series is expanding rapidly, but its appeal is debated.
Team dynamics are crucial in multi-day races like the Rift.
The aesthetic of racing gear can impact confidence and performance.
Weather conditions can significantly affect race strategy and preparation. Gravel locos' timing may deter participants from racing before Unbound.
Recovery from long gravel races can take a week or more.
The length of gravel races is a contentious topic among cyclists.
Doping controversies continue to spark debate in the cycling community.
Serving a ban does not erase the stigma of doping in sports.
Innovations in bike design are evolving to meet the needs of gravel racing.
Listener engagement adds a personal touch to the conversation.
The cycling community is divided on the future of gravel racing formats.
Personal experiences shape opinions on race strategies and training.
Humor and camaraderie are essential in discussions about cycling.
titles
From Cyclocross to Gravel: A New Era
Tire Wars: The Gravel Debate
Listener Questions: Insights from the Cycling Community
The Evolution of Gravel Racing
Navigating the Shift: Cyclocross to Gravel
Tires and Trends: What You Need to Know
Gravel Racing: The New Frontier for Cyclists
Understanding the Gravel Tire Debate
Listener Engagement: Questions from the Community
The Future of Cycling: Gravel vs. Cyclocross
 
Sound Bites
"It's a participatory sport"
"You just never knew who was going to win"
"I'd rather be in Drew's situation."
"Everybody has a VO2 under 69."
"That's genetics and opportunity."
"She needed a pickle hand up."
"She's smart and fast."
"I think there's a reason for that."
"The older fast people are doing gravel."
"I feel like Eric is this guy."
"I think he just likes doing it."
"I think Nathan Haas is a cool guy."
"Do you actually use blue lenses?"
"Anyone going to gravel locos or mid-south?"
"Gravel locos made a dire mistake!"
"Don't knock it till you try it!"
"Gravel races need to be long!"
"It's not cool to survive a 50-mile race."
"He served his time, he's back to racing!"
"Dude, that sounds like absolute hell!"
"You can race gravel in whatever you want!"
Chapters
00:00Introduction and Context of the Podcast
03:04Discussion on Tom Pidcock and Sponsorship Dynamics
06:01Cyclocross Race Experience and Spectator Engagement
08:55The Nature of Cyclocross as a Participatory Sport
12:02Comparative Analysis of Cycling and Basketball in Europe
14:54Reflections on National Championships and Prize Money
18:02Analysis of Elite Men's Race Dynamics
21:05Concluding Thoughts on Performance and Potential
24:29The Underdog Mentality in Endurance Sports
25:57Controversies in Competitive Racing
29:00The Impact of Intent in Racing Accidents
31:04Rising Stars in Women's Cycling
33:59Generational Shifts in Competitive Cycling
39:05Future Prospects for Young Athletes
42:54The Shift from Cyclocross to Gravel Racing
49:21Tire Talk: The Great Debate
01:06:05Listener Questions and Fun Debates
01:07:23The Banjo Chronicles
01:07:57Tattoos and Coolness: The Aesthetic Debate
01:08:55Gravel Showdowns: Anticipation and Rivalries
01:09:59Entry Strategies: Pro vs. Everyday Races
01:12:00Sunglasses and Performance: The Color Debate
01:16:59Dust Bowl Showdown: Local Rivalries and Expectations
01:19:02Gravel Earth Series: The Future of Gravel Racing
01:19:59Rift Mountain Bike Race: Team Dynamics and Challenges
01:25:52Upcoming Gravel Races and Their Timing
01:29:41The Debate on Race Length in Gravel Events
01:32:21Doping Controversies in Cycling
01:40:31Innovations in Gravel Bike Design
01:43:44Listener Questions and Personal Insights

Pidcock Drama, Cross Nats Preview, and Getting The Life Time Boot w/ Lance Haidet

Episode 129 - Pidcock Drama, Cross Nats Preview, and Getting The Life Time Boot w/ Lance Haidet
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
 
Oh yeah don’t forget to hit up our homies over at Silca (https://silca.cc) for all those hot holiday products and use the NEW discount code “BonkBrosDecember24” for an extra 5% off. Alright let’s get this party started.
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
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For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
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The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Keywords
Dylan, Adam, Scott, Tom Pidcock, cycling, Ineos, Q36.5, contracts, training, podcast, cycling, teams, Pidcock, Unbound, training, recovery, racing, goals, media influence, performance, cycling, gravel racing, U23 category, privateer, Lifetime Grand Prix, European cycling, competitive cycling, Cyclocross, Nationals, Race Predictions, Course Conditions, Kerry, Work-Life Balance, Cycling Community
 
Summary
In this conversation, the hosts discuss various topics related to cycling, including the challenges of training during the offseason, the recent transition of cyclist Tom Pidcock from Ineos to Q36.5, and the implications of his contract. They also touch on the technical issues faced during the podcast and introduce guest Lance Haidet, who shares insights on Pidcock's future racing career. The conversation delves into various aspects of cycling, focusing on team dynamics, individual aspirations, and the impact of media narratives on athletes. The participants discuss the future of cycling teams, particularly in relation to riders like Pidcock, and share personal experiences and strategies regarding race preparation and recovery. The discussion also highlights the significance of standout performances versus consistency in racing, as well as the excitement surrounding upcoming events like the Unbound race and the BWR series. In this conversation, the participants discuss the evolving landscape of competitive cycling, particularly focusing on gravel racing and the introduction of a U23 category in the Lifetime Grand Prix. They explore the challenges faced by young riders in breaking into the sport, the dynamics of being a gravel privateer, and the difficulties of competing in Europe. The conversation highlights the importance of support systems for emerging cyclists and the impact of established riders on the opportunities available to newcomers. In this episode, the hosts discuss the upcoming Cyclocross Nationals, sharing personal reflections on past races, predictions for the event, and the impact of potential winners on the sport's future. They delve into the balance between racing and work life, highlighting the dedication of athletes like Kerry, who manage to compete at high levels while maintaining full-time jobs. The conversation wraps up with light-hearted banter about practical life topics, including washing machines and event logistics.
 
Takeaways
Dylan shares his heavy training schedule.
Tom Pidcock's move from Ineos to Q36.5 raises eyebrows.
The financial aspects of cycling contracts can be complex.
Technical issues are a common occurrence in podcasts.
Having written agreements helps clarify expectations.
The cycling community is buzzing about Pidcock's decision.
The hosts speculate on the implications of Pidcock's move.
Contracts in cycling can be more flexible than expected.
Lance Haidet provides insights on Pidcock's future.
The conversation highlights the dynamics of team transitions in cycling. Team dynamics play a crucial role in cycling performance.
Signing top riders can elevate a team's status in competitions.
Pidcock's career choices reflect a desire for versatility in racing.
Media narratives can shape public perception of athletes.
Personal goals in cycling often evolve with experience and results.
The Unbound race requires significant training and recovery.
Different racing styles suit different riders' strengths.
Consistency in performance is key for long-term success.
Post-race recovery is essential for maintaining fitness.
Excitement for upcoming races can drive motivation and training. Dizzle expresses disappointment about his race prospects.
Lance emphasizes that anything can happen in races.
Montana is a popular choice among racers for upcoming events.
Lance plans to participate in UCI races and Gravel Worlds.
The scheduling conflicts between major races are frustrating for competitors.
The introduction of a U23 category in the Lifetime Grand Prix is a significant development.
Support for young riders is crucial for their success in gravel racing.
The gravel privateer pathway is challenging for emerging cyclists.
Established riders often dominate sponsorship opportunities, making it hard for newcomers.
Competing in Europe presents unique challenges for American cyclists. Lance reflects on missing his first cross-nats since 2008.
Dizzle considers making a YouTube video instead of racing.
Predictions for the race include Bruner and Strohmeier as favorites.
Course conditions are expected to be challenging but not overly muddy.
Kerry's potential win could significantly impact the future of cyclocross.
The hosts discuss the balance of racing and work life for athletes.
Dylan emphasizes the importance of Kerry's story for the cycling community.
The conversation touches on the commitment required to train while working full-time.
The hosts joke about the logistics of laundry for dedicated cyclists.
The episode concludes with a light-hearted discussion about housing at events.
 
Titles
The Heavy Burden of Training
Tom Pidcock's Bold Move
Understanding Cycling Contracts
Technical Glitches and Guest Insights
The Future of Cycling with Tom Pidcock
Exploring Team Dynamics in Cycling
The Future of Cycling Teams: Insights and Aspirations
 
Sound Bites
"Contracts aren't anything."
"It's a pro-confi team, isn't it?"
"I got the Unbound bug."
"I want to go win something."
"I always liked Sea Otter a lot."
"I think Leadville's just sick."
"Montana sounds a lot cooler."
"Gravel worlds? Yeah."
"Why do they do that?"
"It's just not enjoyable."
"You're never gonna, yeah."
"He always did the 50-50."
"I think Curtis is gonna win."
"Dude, Kerry freaking hustles."
 
Chapters
00:00 The Offseason and Training Regimen
06:04 Contractual Implications and Financial Aspects
09:02 Technical Issues and Guest Introduction
11:55 Future of Tom Pidcock's Racing Career
13:12 Team Dynamics in Cycling
14:11 The Future of Cycling Teams
15:50 Pidcock's Aspirations and Career Choices
16:40 Media Influence on Cyclist Narratives
18:34 Lance's Competitive Journey and Goals
19:40 The Unbound Race Experience
21:56 Training Philosophy and Race Preparation
23:09 The Shift in Racing Focus
25:28 Reflections on Past Performances
27:02 Consistency vs. Standout Performances
29:10 Post-Race Recovery Strategies
30:46 The Unbound Bug and Training Mindset
32:04 Looking Ahead to 2025
36:27 Excitement for Upcoming Races
36:52 The Race Landscape: Choices and Challenges
41:17 U23 Category: A New Opportunity in Cycling
46:26 The Gravel Privateer Pathway: Breaking In
50:08 Navigating the Competitive Cycling Scene
56:58 The European Challenge: Breaking into World Tour
59:08 Cyclocross Nationals: A Personal Reflection
01:01:09 Predictions and Favorites for the Race
01:03:34 Course Conditions and Challenges
01:05:42 The Impact of Kerry's Potential Win
01:07:58 The Balance of Racing and Work Life
01:10:19 Closing Thoughts and Future Plans

Cyclocross, Tires, and What Garbage Did Dizzle Buy This Week?

Episode 128 - Cyclocross, Tires, and What Garbage Did Dizzle Buy This Week?
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
 
Oh yeah don’t forget to hit up our homies over at Silca (https://silca.cc) for all those hot holiday products and use the NEW discount code “Bonkbrosblackfriday” for an extra 5% off. Alright let’s get this party started.
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
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For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Keywords
Cycling, Cyclocross, Performance, Genetics, Racing, Gravel, Community, Regulations, Events, Cyclocross, racing dynamics, fan reactions, Lifetime Grand Prix, cycling beauty contest, team dynamics, cycling, international travel, phone plans, sponsorship, gravel racing, listener questions, bike technology, gravel biking, bar ends, single speed, Unbound 100, tire choices, bike performance, gravel wheels, cycling efficiency, bike components, cycling debate, cycling, efficiency, wheels, performance, training, coaching, tire selection, gravel bike, endurance, aero wheels, cycling, achievements, racing, pre-race strategies, sleep, home heating, podcast
Summary
In this engaging conversation, the hosts discuss various aspects of cycling, including performance metrics, genetics, and the recent cyclocross events. They delve into the humorous dynamics of their interactions, share personal experiences from racing in Europe, and explore the community aspects of gravel racing. The conversation also touches on the regulations within the sport and the controversies that arise, culminating in a discussion about recent cyclocross outcomes. In this conversation, the hosts delve into the dynamics of cyclocross racing, discussing the competitive nature of the sport and the personalities involved. They explore fan reactions to racers, particularly focusing on the controversial figure of Ellie, and the implications of looks in the cycling world. The discussion also touches on the Lifetime Grand Prix and the surprising exclusions of certain racers, leading to a humorous debate about the importance of appearance in the sport. Personal anecdotes and team dynamics add a relatable touch to the conversation, making it both insightful and entertaining. In this segment, the conversation revolves around the importance of having a reliable phone plan for international travel, especially for cyclists participating in races abroad. The discussion transitions into the costs associated with connectivity while traveling, leading to a humorous debate about sponsorship in cycling and the challenges of securing sponsorships for local teams. The segment concludes with listener questions, diving into discussions about new bike technology and personal experiences with various bike brands. In this segment, the conversation revolves around various aspects of gravel biking, including the relevance of bar ends, the debate between single speed and geared bikes for events like Unbound 100, and the impact of tire and wheel choices on performance. The hosts engage in a lively discussion about personal experiences, preferences, and the importance of comfort and efficiency in cycling. In this conversation, the speakers delve into various aspects of cycling efficiency, emphasizing the importance of hard work, proper equipment, and training. They discuss the significance of wheel and tire selection, the balance between aerodynamics and compliance in wheel design, and the impact of tire rolling resistance on performance. The conversation also touches on humorous anecdotes and personal experiences related to cycling, making it both informative and entertaining. In this engaging conversation, the hosts discuss various aspects of cycling, including personal achievements, unique statistics, the challenges of racing, pre-race rituals, sleep strategies, and even home heating solutions. The light-hearted banter showcases their camaraderie and shared experiences in the cycling community, culminating in a humorous wrap-up of their discussion.
Takeaways
The dynamics of hosting a podcast can be nerve-wracking.
Cycling performance is often linked to genetic ability.
The cyclocross incident involving Michael Boros was chaotic and entertaining.
Racing in Europe can be a mix of competition and vacation.
Gravel racing fosters a sense of community among participants.
Cycling regulations can sometimes seem arbitrary and inconsistent.
Recent cyclocross events have produced unexpected outcomes.
Personal experiences in racing can lead to humorous reflections.
The importance of balancing racing with personal enjoyment.
The cycling community often shares a camaraderie in their struggles. Cyclocross racing is highly competitive and intense.
Fan reactions can be influenced by a racer's personality.
Looks can play a surprising role in fan support.
The Lifetime Grand Prix has strict criteria for participation.
Exclusions from the Grand Prix can be shocking to fans.
Personal relationships among racers can affect their public image.
Humor is a key element in discussions about cycling.
Team dynamics can impact individual performance.
The importance of results in determining a racer's reputation.
Cycling culture often intertwines with personal anecdotes. Cyclists need reliable phone plans for international races.
T-Mobile offers good international coverage without extra fees.
Sponsorship in cycling can be challenging, especially for local teams.
The Factor Ostro Gravel Bike has limited tire clearance.
Aero gravel bikes are an emerging category in cycling.
Listener engagement is crucial for podcast content.
Humor and banter enhance the podcast experience.
Cycling brands are evolving with new technologies.
Understanding bike specifications is important for cyclists.
Community feedback shapes the podcast's direction. Bar ends can provide comfort and power on climbs.
Single speed bikes may lead to more suffering in races.
Mechanical issues in gravel racing are often tire-related.
Choosing the right bike components can enhance the riding experience.
The debate over bar ends reflects generational preferences in biking.
Riding a single speed can create a unique community experience.
Tire width and rolling resistance significantly affect performance.
Selling an old bike can fund a better replacement.
Wheels play a crucial role in overall bike performance.
Efficiency in cycling is a fundamental consideration. The fundamentals of cycling are crucial for improving efficiency.
Hard work is essential in cycling; shortcuts won't yield results.
Choosing the right wheels can significantly impact performance.
Investing in coaching can lead to greater efficiency gains than equipment changes.
Single leg drills and high cadence training are effective for improving cycling efficiency.
Aero wheels may not always be the best choice depending on the terrain.
Tire selection plays a critical role in rolling resistance and performance.
Understanding wheel width and tire compatibility is key for optimization.
The cycling community often shares humorous takes on equipment and training.
Personal experiences and anecdotes can provide valuable insights into cycling. Celebrating personal achievements in cycling can boost morale.
Unique stats can highlight an athlete's journey and experiences.
Racing challenges often lead to personal growth and resilience.
Pre-race rituals are crucial for mental and physical preparation.
Sleep quality leading up to a race can impact performance.
Home heating solutions can enhance comfort during colder months.
Light-hearted discussions can strengthen friendships among athletes.
Understanding the racing landscape helps in setting realistic goals.
Humor can be a great way to navigate serious topics.
Wrapping up conversations can be as important as the content discussed.
Titles
The Bonk Bros: Cycling Conversations Unleashed
Cycling Performance: Genetics vs. Hard Work
Cyclocross Chaos: The Michael Boros Incident
Racing in Europe: A Cyclist's Perspective
Gravel Racing: Community and Competition
Navigating Cycling Regulations and Controversies
Recent Highlights in Cyclocross Racing
The Intensity of Cyclocross Racing
Fan Reactions to Controversial Racers
Insights into the Lifetime Grand Prix
Sound Bites
"Are you nervous, Scott?"
"What garbage did you buy this week, Drew?"
"You are you're you're you're 1 % bro."
"He was trying to get to his glasses."
"He's an angry little man."
"The cross is coming."
"Lance didn't make it into the GP."
"If you ain't beefing, you ain't living."
"Two times! Come on!"
"Dude, that's how they get you, bro."
"It's a good perk."
"It's just like what people need to hear."
"That's an unacceptable gravel bike."
"No one uses bar ends anymore."
"It's all about the experience."
"The single speed experience is suffering."
"Efficiency is literally the fundamentals."
"You want a plaque that says the only..."
"It's really, dude, it's not worth it, man."
"It's time to pull out of the microwave."
Chapters
00:00
Introduction and Host Dynamics
06:03
Cyclocross Highlights and Michael Boros Incident
10:09
Racing in Europe: Experiences and Motivations
16:00
Cycling Regulations and Controversies
20:04
The Dynamics of Cyclocross Racing
23:59
Lifetime Grand Prix Insights
27:58
The Beauty Contest of Cycling
29:59
Team Dynamics and Personal Stories
34:06
International Connectivity for Cyclists
36:58
The Cost of Connectivity
38:10
Sponsorship in Cycling
41:54
Listener Questions and Bike Discussions
48:10
The Bar Ends Debate
50:59
Single Speed vs. Gears: The Unbound Dilemma
54:01
The Single Speed Experience
56:01
Tire Choices and Performance
01:01:01
Wheels and Their Impact on Performance
01:07:23
Fundamentals of Cycling Efficiency
01:08:38
The Importance of Hard Work in Cycling
01:09:50
Choosing the Right Wheels for Performance
01:12:30
Optimizing Wheel and Tire Setup
01:13:45
Aero vs. Compliant Wheels
01:18:52
The Impact of Wheel Design on Performance
01:20:00
Tire Selection and Rolling Resistance
01:23:26
Cycling Dreams and Equipment Choices
01:28:48
Celebrating Achievements in Cycling
01:30:00
Unique Stats and Accomplishments
01:31:36
The Challenge of Racing
01:34:05
Pre-Race Rituals and Strategies
01:36:01
Sleep and Race Preparation
01:41:12
Home Heating Solutions and Comfort
01:43:24
Wrapping Up the Conversation
 

Wind Tunnels, Tire Tests, and Scott’s Finally Turning to Gravel

Episode 127 - Wind Tunnels, Tire Tests, and Scott’s Finally Turning to Gravel 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
Oh yeah don’t forget to hit up our homies over at Silca (https://silca.cc) for all those hot holiday products and use the NEW discount code “Bonkbrosblackfriday” for 15% off. Alright let’s get this party started.
 
Patreon: http://patreon.com/patreon_bonkbros  
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
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For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
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The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Keywords
podcast, cycling, wind tunnel, tire testing, gravel racing, Dan Bingham, hour record, Pirelli tires, cycling insights, fitness, cycling, tires, Mid-South, gravel racing, SRAM, Shimano, bike registration, race dynamics, fitness, tire performance, drivetrain, Shimano, SRAM, gravel biking, electronic shifting, bike gear, cycling technology, bike components, testing gear, cycling socks, Bonk Bros, Black Friday, endurance athletes, genetic potential, fitness gimmicks, password security, drop bar mountain bikes, mountain biking, cycling regulations, hunting strategies, novice mountain bikers, legal issues in cycling, podcasting, legal issues, humor, cycling, friendship, racing, family, personal growth, tire choices, sensitivity
Summary
In this engaging podcast episode, the hosts dive into a variety of topics ranging from light-hearted banter about food to serious discussions on cycling technology and performance. Dylan shares his recent experiences in England, including wind tunnel testing and tire evaluations, while the group debates the merits of different tire brands, particularly Pirelli. The conversation shifts to the impressive achievements of Dan Bingham in cycling, leading to discussions about the hour record and the importance of aerodynamics. Scott reveals his new interest in gravel racing, prompting discussions about bike specifications and the competitive landscape of gravel cycling. In this segment, the conversation revolves around various aspects of cycling, including tire selection for different terrains, the challenges of race registration, personal experiences in races, and technical discussions about gear systems. The participants share insights on their fitness levels, race strategies, and the impact of equipment choices on performance. In this segment, the conversation revolves around the ongoing debate between Shimano and SRAM drivetrains, with participants sharing their experiences and preferences. They explore new gear innovations, including a Chinese groupset, and discuss the implications of testing new equipment. The discussion also touches on the value of experimentation in cycling gear, leading to a humorous debate about the fastest cycling socks. In this segment, the hosts discuss various topics including Black Friday deals for Bonk Bros, the debate surrounding endurance athletes and their genetic potential, critiques of fitness gimmicks, password security, and the rise of drop bar mountain bikes. The conversation is lively and filled with humor, showcasing the camaraderie among the hosts as they navigate through these themes. In this episode, the hosts engage in a lively discussion about mountain biking innovations, the potential for drop bar mountain bikes in competitions, and the regulations surrounding cycling equipment. They share inspiring stories of individuals overcoming challenges, including a remarkable archer with no arms. The conversation shifts to hunting strategies and advice for novice mountain bikers, before concluding with a debate on legal issues related to cycling in public spaces. In this episode, the hosts delve into various themes surrounding the podcasting experience, including legal concerns, the balance of humor and sensitivity, the dynamics of friendship, technical discussions about cycling equipment, reflections on personal growth through racing, and the importance of family life in the context of competitive cycling. They share anecdotes, engage in light-hearted banter, and reflect on their aspirations, all while maintaining a candid and humorous tone.
Takeaways
Dylan tested various tire sizes and their efficiency.
Pirelli tires have mixed reviews among cyclists.
Meeting Dan Bingham was a highlight for Dylan.
The hour record requires both power and aerodynamics.
Scott is transitioning to gravel racing.
Tire selection can significantly impact performance.
Wind tunnel testing provides valuable insights for cyclists.
Dylan's experiences in England were both educational and fun.
The cycling community is passionate about gear and performance.
Gravel racing is becoming increasingly popular among former road cyclists. Tire selection is crucial for different race conditions.
Registration for events like Mid-South can be competitive and challenging.
Personal experiences in races can vary greatly based on competition.
Understanding race dynamics is key to strategizing effectively.
Fitness levels can fluctuate based on training and race conditions.
Choosing the right tires can significantly affect performance on different terrains.
The debate between SRAM and Shimano highlights the importance of drivetrain efficiency.
Technical discussions can reveal insights into equipment performance.
Cross-chaining can impact efficiency in gear systems.
Maintaining a good chain line is essential for optimal performance. Shimano is often preferred for its efficiency and comfort.
The comfort of bike hoods can significantly impact long rides.
New gear innovations are constantly emerging in cycling.
Testing new gear can be a gamble, especially with lesser-known brands.
The cost of experimentation can outweigh the benefits in some cases.
The cycling community often debates the merits of different brands and products.
Electronic shifting has become a standard in performance cycling.
The value of testing gear is subjective and varies among cyclists.
Socks can have a measurable impact on performance, even if slight.
Brand reputation plays a significant role in product acceptance among cyclists. Bonk Bros offers exclusive Black Friday discounts.
Endurance athletes are often misunderstood in terms of their capabilities.
Genetic potential plays a significant role in endurance sports.
Criticism of fitness gimmicks highlights the importance of genuine training.
Password security is a common concern among the hosts.
Drop bar mountain bikes are becoming increasingly popular.
The hosts emphasize the importance of having a coach for effective training.
Humor and camaraderie are key elements of the conversation.
The debate on endurance athletes showcases differing perspectives.
The conversation reflects a blend of serious topics and light-hearted banter. Mountain biking competitions are evolving with new ideas.
Regulations in cycling can sometimes seem arbitrary.
Inspiring stories can motivate us to overcome our own challenges.
Hunting requires strategy and understanding of the environment.
Novice mountain bikers should consider their equipment carefully.
Legal issues in cycling can arise from seemingly innocent actions.
The debate over cycling equipment regulations continues.
Personal experiences in hunting can lead to valuable lessons.
Community support is crucial for novice cyclists.
Humor and camaraderie are essential in discussions about sports. The legal team is crucial for navigating podcasting risks.
Sensitivity in conversations is important to avoid offending listeners.
Friendship dynamics can enhance the podcasting experience.
Technical discussions about cycling equipment can be engaging.
Personal growth through racing is a valuable reflection.
Balancing family life with competitive cycling is essential.
Humor can sometimes tread into sensitive territory.
The importance of being a good dad outweighs racing achievements.
Engaging with listeners about technical choices fosters community.
Closing thoughts often reflect on future aspirations and personal values.
Titles
Burritos and Banter: A Cycling Podcast
Wind Tunnel Wonders: Dylan's England Trip
Tire Talk: Pirelli and Performance
Meeting a Cycling Legend: Dan Bingham
Scott's Gravel Racing Journey
The Future of Cycling: Insights and Innovations
Tire Talk: Choosing the Best for Your Ride
Navigating Race Registrations: A Cyclist's Dilemma
Dylan's Mexican Adventure: A Race Recap
Understanding Race Dynamics: Strategies for Success
Sound Bites
"I met my hero Dan Bingham."
"There's hope for me yet. Nice."
"Can you tell it?"
"I should do a gravel race."
"Why are they bad?"
"I don't get to pick what I get."
"I won! Nah, I got second."
"I was the only gringo."
"You taking notes over there?"
"It's still inaccurate."
"You can feel that, right?"
"Shimano is more efficient."
"You can find some good stuff."
"The fastest sock in the world."
"It's a really good deal."
"Yes. I stand by that."
"1 % is actually not that crazy."
"It's for life, dude."
"You could impale somebody."
"Put him in jail!"
"I'm ready to get sued."
Chapters
00:00
Introduction and Burrito Banter
05:59
Tire Testing Insights and Pirelli Discussion
12:00
Scott's Transition to Gravel Racing
17:47
Choosing the Right Tires
22:20
Dylan's Experience in Mexico
26:01
Fitness Levels and Race Preparation
28:52
Tire Choices and Performance
29:22
SRAM vs Shimano: A Technical Discussion
35:15
The Great Drivetrain Debate
38:57
Exploring New Gear Innovations
42:58
The Cost of Experimentation
47:01
The Value of Testing Gear
49:58
Sock Wars: The Fastest Sock Debate
50:59
Bonk Bros Black Friday Deals
52:24
Endurance Athlete Debate
56:44
Genetic Potential in Endurance Sports
01:00:15
Critique of Fitness Gimmicks
01:03:09
Password Security and Privacy
01:08:41
Drop Bar Mountain Bikes
01:09:44
Mountain Biking Innovations and Competitions
01:12:02
Debating Cycling Regulations and Equipment
01:14:59
Inspiring Stories of Overcoming Challenges
01:18:00
Hunting Adventures and Strategies
01:20:58
Advice for Novice Mountain Bikers
01:23:59
Legal Issues in Cycling and Public Spaces
01:26:29
Legal Concerns and Podcasting Risks
01:27:14
Navigating Offense and Sensitivity in Conversations
01:28:47
Friendship Dynamics and Humor in the Podcast
01:30:35
Tire Choices and Technical Discussions
01:33:19
Reflections on Racing and Personal Growth
01:38:00
Balancing Family Life and Competitive Cycling
01:40:00
Closing Thoughts and Future Aspirations

Tattoos, Off-season Shenanigans, Shimano vs Sram, and Are Bald Heads More Aero?

Episode 126 - Tattoos, Off-season Shenanigans, Shimano vs Sram, and Are Bald Heads More Aero?
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
 
Oh yeah don’t forget to hit up our homies over at Silca (https://silca.cc) for all those hot holiday products and use the NEW discount code “ Bonkbros2024” for 15% off. Alright let’s get this party started.
 
Patreon: http://patreon.com/patreon_bonkbros  
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
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For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
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Hire a coach. Get faster. It’s that simple.
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MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Keywords
baldness, aerodynamics, training, racing, BWR, race formats, personal growth, winter training, training, cycling, long-term contracts, Cavendish, listener questions, cycling, chain maintenance, gravel bike, Shimano, SRAM, training, efficiency, bike setup, off-season racing, Shimano, SRAM, cycling gear, emotional intelligence, personal growth, Drew's reputation, boxing ethics, Lance Armstrong, tire questions, passionate followers, Instagram, race highlights, training tips, young athletes, overtraining, gravel camp, gravel bike, cycling, endurance training, bike recommendations
Summary
The conversation features a light-hearted banter among friends, touching on topics such as Tyler's baldness and its aerodynamic implications, training and racing plans, preferences for different race formats, discussions on race courses, personal growth, and strategies for winter training. The group shares insights and humorous exchanges, creating an engaging atmosphere. In this segment, the conversation dives into the nuances of training intensity in cycling, contrasting traditional methods with unconventional approaches. The discussion shifts to the implications of long-term contracts in professional cycling, highlighting recent high-profile signings. The group reflects on the potential regrets of teams like Quickstep regarding their decisions on riders like Cavendish, before transitioning to listener questions and the prospect of future guests. In this segment, the conversation revolves around various aspects of cycling, including chain maintenance, training strategies, and the ongoing debate between Shimano and SRAM components. The hosts discuss listener questions about gravel bike setups and share personal experiences with different gear systems, emphasizing the importance of efficiency and reliability in cycling equipment. In this episode, the hosts engage in a lively discussion about the merits of Shimano versus SRAM in cycling gear, touching on personal experiences and preferences. They delve into the concept of emotional intelligence, particularly in relation to Drew's reputation as a 'doofus.' The conversation shifts to the ethics of boxing, referencing recent fights involving Mike Tyson and Jake Paul. A hypothetical scenario involving a race against Lance Armstrong sparks a debate about age and fitness. The episode concludes with a light-hearted discussion about listener questions, particularly regarding tire choices and the nature of Dizzle's following. In this episode, the hosts discuss various topics including insights from an Instagram post, training tips for young athletes, the implications of overtraining, planning gravel camps, and recommendations for gravel bikes. The conversation is lively and filled with humor, as they share personal experiences and advice for listeners looking to improve their cycling performance.
Takeaways
Tyler's baldness is a recurring joke among the group.
Aerodynamics in cycling can be humorously debated.
Training for races can be both serious and fun.
BWR races are preferred for their technical challenges.
Changes to iconic race courses can be controversial.
Personal growth is important in competitive sports.
Mindset plays a crucial role in performance.
Winter training should focus on volume.
Friendship and camaraderie are key in sports.
Humor helps to lighten the competitive atmosphere. Training intensity is often misunderstood in cycling.
Heavy training methods may not equate to effective training.
Long-term contracts are becoming standard in professional cycling.
Teams may regret letting go of high-profile riders.
Listener engagement is crucial for podcast growth.
The cycling community is evolving with new training philosophies.
Professional contracts can impact a rider's career trajectory.
Cavendish's success raises questions about team decisions.
The podcast aims to include more guest appearances.
Engaging with sponsors can enhance podcast sustainability. Just change, just get a new chain that has, that you can use different quick links on.
If you do it right before your ride, you're pretty much just wasting your wax.
You should just do all the races in the off season and see what happens.
Shimano has the European market cornered.
I think the SRAM front derailleur is a lot better than it used to be.
The new SRAM Red Explorer 13 speed is hard to top for a gravel groupset.
If you're going to do two by, do Shimano still even with my headaches with Shimano this year.
The SRAM front derailleur takes up more room than the Shimano front derailleur.
You can fully internally route Shimano electric cables.
Shimano should be testing this themselves and they should be advertising this to people. Shimano has a strong reputation in the fishing industry.
Drew acknowledges his low emotional intelligence.
Drew's reputation as a 'doofus' is a recurring theme.
The ethics of boxing are questioned in light of recent fights.
Dizzle believes he could beat a 53-year-old Lance Armstrong.
Listener questions about cycling gear are addressed humorously.
Dizzle's following is described as passionate and cult-like.
The hosts reflect on the nature of popularity in cycling.
The conversation highlights the balance between personal growth and humor.
The episode showcases the camaraderie and banter among the hosts. Training insane is essential for young athletes.
Overtraining can lead to performance issues.
Brevard is a top choice for gravel camps.
Choosing the right bike is crucial for gravel riding.
Engaging in new environments can enhance training motivation.
Planning a training camp requires consideration of logistics.
The right tire clearance is important for gravel bikes.
Community and camaraderie are key in training camps.
Listening to expert advice can improve cycling performance.
Balancing training volume and recovery is vital.
Titles
Baldness and Aerodynamics: A Lighthearted Debate
Training Plans and Racing Strategies
Exploring BWR Race Formats
The Impact of Race Course Changes
Mindset and Personal Growth in Sports
Winter Training: Strategies for Success
The Insanity of Training: What Really Works?
Heavy Packs vs. Serious Training: A Cycling Debate
Long-Term Contracts: The Future of Professional Cycling
Cavendish's Legacy: Regrets in Team Decisions
Sound Bites
"Tyler's looking extra bald today."
"Do you think a bald head is more aero?"
"I'm racing this weekend."
"I prefer BWR races over others."
"That's a recipe for burnout."
"He who rides more will be stronger."
"Train insane or remain the same."
"Dude, what I was gonna say is..."
"Dude, my, uh..."
"This thing sucks."
"Don't do races in the off-season."
"Nobody's earned it yet this week."
"I want it to double as a road bike."
"Why is Drew such an asshole?"
"Apparently I don't have any of it."
"I suck at that."
"I would light him up."
"Train insane or remain the same."
"Dylan came to the camp once."
"You better win, dude."
Chapters
00:00
Introduction and Light Banter
02:58
Baldness and Aerodynamics
05:59
Training and Racing Plans
08:59
BWR Race Formats and Preferences
12:01
Discussion on Race Courses and Changes
14:58
Personal Growth and Mindset
18:00
Winter Training Strategies
20:09
Training Insanity: The Debate Begins
23:50
The Weight of Training: Heavy Packs vs. Serious Cycling
28:06
Long-Term Contracts in Cycling: A New Norm
32:15
The Cavendish Conundrum: Regrets and Realities
35:03
Listener Questions and Future Guests
39:19
Chain Maintenance and Innovations
42:23
Training Strategies and Off-Season Races
44:45
Listener Questions: Gravel Bike Setup
45:46
Shimano vs. SRAM: The Great Debate
56:34
Efficiency in Cycling: Chains and Components
01:00:43
Shimano vs. SRAM: The Cycling Gear Debate
01:03:09
Emotional Intelligence and Personal Growth
01:04:20
Drew's Doofus Reputation: A Lighthearted Discussion
01:05:23
The Fight Game: Tyson, Paul, and the Ethics of Boxing
01:11:14
Hypothetical Races: Dizzle vs. Lance Armstrong
01:17:16
Tire Talk: Addressing Listener Questions
01:20:07
The Cult of Dizzle: Passionate Followers vs. Shallow Fame
01:21:35
Instagram Insights and Race Highlights
01:22:53
Training Tips for Young Athletes
01:25:39
Overtraining and Its Implications
01:27:40
Planning a Gravel Camp
01:34:09
Choosing the Right Gravel Bike

Life Time Grand Prix Selections and Listener non-Questions

Episode 125 - Life Time Grand Prix Selections and Listener non-Questions
What up party people. Thanks to everyone who sent us your favorite races that you’d like to see the Bonk Bros at in 2025. Despite Dizzle bashing y’all for not submitting questions, it’s fun to hear about all these new races no matter how big or small they are, especially those local races with hefty prize purses. Dizzle loved that. We pretty much just cover all the LTGP selections before hopping into some listener non-questions.
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
 
Oh yeah don’t forget to hit up our homies over at Silca (https://silca.cc) for all those hot holiday products and use the NEW discount code “ Bonkbros2024” for 15% off. Alright let’s get this party started.
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (Bonkbros2024): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
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For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
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IGNITION:
Hire a coach. Get faster. It’s that simple.
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MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
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The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Keywords
podcast, cycling, gravel racing, Lifetime Grand Prix, competition, diet, weight loss, bike racing, Gravel Earth series, cycling, athletes, performance, injuries, social media, gravel racing, comeback stories, cyclist selection, VO2 max, competitive cycling, cycling, fixed races, Mark Cavendish, gravel racing, emerging talent, listener questions, Iceman, mountain biking, drop bars, racing, bike fit, gravel racing, community, memes, podcast
Summary
In this segment of the conversation, the hosts delve into the backgrounds and performances of various competitive cyclists, discussing the impact of injuries, the balance between potential and past performance, and the influence of social media on their careers. They also explore the significance of comeback stories, the criteria for cyclist selection, and the transition from road to gravel racing. The discussion includes a critical analysis of the women's field and the changes in selections, highlighting the controversies and challenges faced by athletes in the competitive cycling landscape. In this episode, the hosts delve into the world of cycling, discussing the phenomenon of fixed races, the appeal of watching well-known cyclists like Mark Cavendish, and the entertainment value of these events. They also explore the emergence of new talent in the cycling scene and engage with listener questions about racing formats, including gravel racing and the viability of recumbent bikes. The conversation is lively, filled with humor, and showcases the hosts' differing opinions on various aspects of cycling. In this episode, the hosts discuss the unique atmosphere of the Iceman race, the pros and cons of drop bar mountain biking, and future racing aspirations. They also delve into race suggestions, prize distributions, bike fit considerations, and the impact of meme culture within their community. The conversation wraps up with light-hearted banter about drinking and personal standards.
Takeaways
The background of competitive cyclists can greatly influence their performance.
Injuries can significantly impact an athlete's return to competition.
Evaluating a cyclist's potential is as important as their past performance.
Comeback stories in sports often inspire and captivate audiences.
Social media presence can play a role in a cyclist's career opportunities.
Selection criteria for competitive cycling can be subjective and controversial.
VO2 max is often considered in athlete selection processes.
The transition from road racing to gravel racing is becoming more common.
The women's cycling field is evolving, with notable changes in selections.
Athletes often face challenges that can affect their standings in competitions. Fixed races can be likened to entertainment spectacles like WWE.
Fans may enjoy fixed races for the chance to see famous cyclists.
Emerging talent in cycling is gaining attention and recognition.
The debate on gravel racing versus traditional formats continues.
Listener engagement adds depth to the conversation.
The hosts have differing views on the value of fake racing.
Cycling events can be both competitive and entertaining.
New faces in cycling bring fresh excitement to the sport.
The conversation highlights the importance of audience interaction.
Humor and banter are key elements of the podcast's appeal. The Iceman race offers a unique and vibrant atmosphere.
Drop bar mountain biking is a hot topic among enthusiasts.
Future racing aspirations are being considered by the hosts.
Race suggestions are pouring in from the community.
Understanding prize distributions is crucial for racers.
Bike fit is essential when transitioning to drop bars.
Meme culture plays a significant role in community engagement.
Light-hearted banter keeps the podcast entertaining.
Personal standards and choices are discussed humorously.
The hosts are open to future collaborations and events.
Titles
The Dynamics of Competitive Cycling
Injuries and Comebacks in Sports
Evaluating Cyclists: Potential vs. Performance
The Role of Social Media in Cycling
Cyclist Selections: Criteria and Controversies
Gravel Racing: A New Frontier for Cyclists
Women in Cycling: Changes and Challenges
The Impact of Performance Metrics on Selection
Sound Bites
"It's also a really good way to lose weight."
"Is Great Britain part of Europe?"
"You beat him? Damn dude, nice."
"That's kind of an interesting pick, I guess."
"It would be sick like a comeback story."
"They only changed like two people."
"This is ridiculous."
"It's like the WrestleMania of cycling."
"I don't believe in fake competition."
"It's entertainment, dude."
"I made a vow to stop calling them idiots."
"I don't care what kind of racing it is."
"I was changing my pants, yes."
"I don't even remember."
"Dizzle, you're such a hater right now."
"You better win that race, that's embarrassing."
"You should just get a new bike, you know?"
Chapters
00:00
Mic Troubles and Listener Engagement
02:56
Diet, Weight Loss, and Eating Habits
06:01
Application to the Lifetime Grand Prix
08:59
New Roster and Competition Dynamics
12:00
Gravel Earth Series and Race Strategies
14:58
Discussion on Competitors and Fighting Skills
22:24
Analyzing Competitive Cyclists' Backgrounds
24:45
The Impact of Injuries on Performance
25:43
Evaluating Potential vs. Past Performance
27:40
The Comeback Stories of Athletes
28:31
The Role of Social Media in Cycling Careers
30:10
Debating the Worthiness of Cyclists' Entries
32:50
The Influence of VO2 Max on Selection
35:20
The Transition from Road to Gravel Racing
39:06
Controversies in Cyclist Selections
40:50
Women's Field Analysis and Changes
43:59
The Spectacle of Cycling: Fixed Races and Their Appeal
52:12
New Faces in Cycling: Exploring Emerging Talent
59:58
The Debate on Racing Formats: Gravel vs. Traditional
01:02:53
Listener Questions: Engaging with the Audience
01:03:38
The Iceman Experience
01:05:58
Drop Bar Mountain Biking Debate
01:08:58
Future Racing Aspirations
01:12:05
Race Suggestions and Prize Purses
01:14:57
Bike Fit and Equipment Choices
01:17:55
Meme Culture and Community Engagement
01:20:57
Closing Thoughts and Future Plans

Iceman Recap, Life Time Grand Prix Dropouts, and Scheming DJ’s 2025 Race Season

Episode 124 - Iceman Recap, Life Time Grand Prix Dropouts, and Scheming DJ’s 2025 Race Season
 
What up party people. I’m going to keep this one snappy because we’ve got some hefty meat to get to this week. We’re talking Life Time Grand Prix dropouts and predictions, Tyler gives us the breakdown from his virgin experience at Iceman this past weekend, and get into a little discussion on what DJ’s race season could look like for next year. Speaking of that, if you want to see Dylan or any of the other Bonk Bros at a race near you, now’s your chance to speak up because we’re smack dab in the middle of planning season for 2025.
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
 
Oh yeah one more thing. Now that Halloween is behind I’d say we’re officially kicking into the Holiday swing which means it’s time for y’all to start nabbing those special gifts. What better way to spruce up the smell in your kitchen while also doing a special deed for that special someone in your life, than loading up your crockpotanator4000 with a handful of that magic Silca wax, and gifting the essence of marginal gains this holiday season. Pickup any of Silca’s chain wax mixtures today and use that discount code “bonkbrospodcast” when checking out for 15% off everything on the https://silca.cc website. Alright let’s get this party started.
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
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For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Keywords
US cycling, Lifetime Grand Prix, Lachlan Morton, Pete Stetina, FKT attempts, cycling news, gravel racing, rider participation, cycling community, cycling events, health challenges, training preferences, indoor training, outdoor riding, Iceman race, Melissa performance, cycling, recovery, weather, competition, race day, nutrition, Iceman, cycling, future races, off-season, training, endurance, bike racing, athlete mindset, Drew, BWR Series, Iceman, gravel racing, training, cycling, bike races, listener questions, race preparation, cycling community
Summary
In this episode, the hosts discuss the significant changes happening in the US cycling scene, particularly focusing on the Lifetime Grand Prix and the recent withdrawals of notable riders Lachlan Morton and Pete Stetina. They explore the implications of these changes, the potential for new goals such as FKT attempts, and the dynamics of rider participation in the series. The conversation also touches on the announcement process for the series and the reactions from riders regarding their participation. In this conversation, the hosts discuss various themes including health challenges, training preferences, the experience of the Iceman race, and the impressive performance of cyclist Melissa. They share personal anecdotes about recovery from health issues, the pros and cons of indoor versus outdoor training, and the excitement surrounding competitive cycling events. The conversation highlights the camaraderie among cyclists and the potential for future successes in the sport. In this conversation, the speakers reflect on race day experiences, particularly focusing on nutrition mistakes made before a race. They discuss the atmosphere of the Iceman race and the excitement surrounding it, while also contemplating future races and the importance of planning for the next season. The conversation shifts towards off-season activities and the challenges of balancing training with personal life. In this episode, the hosts discuss Drew's controversial opinions on various bike races, particularly his disdain for certain events like Iceman and BWR California. They delve into the relevance and future of the BWR series, highlighting its perceived decline since being acquired by Lifetime. The conversation shifts to the importance of training and preparation for races like Iceman, emphasizing that proper fitness is crucial for performance. They also reflect on the unique atmosphere of Iceman as a season-ending event in Michigan. Finally, the hosts answer listener questions about tire choices and training strategies, providing insights and recommendations for cyclists.
Takeaways
The US cycling scene is undergoing significant changes.
Lachlan Morton and Pete Stetina have withdrawn from the Grand Prix.
The Grand Prix may need prominent riders more than they need it.
The series has been criticized for its structure and decisions.
Riders are exploring new goals outside of the Grand Prix.
Wild card entries could change the dynamics of the competition.
The announcement process for the series can be stressful for riders.
Rider participation is crucial for the series' success.
The cycling community is closely watching these developments.
The future of the Grand Prix remains uncertain. Health challenges can impact performance and recovery.
Training preferences vary greatly among cyclists.
Indoor training can be less effective than outdoor riding.
The Iceman race offers a unique and exciting experience.
Melissa's performance showcases her potential in competitive cycling.
Weather conditions play a significant role in training.
Personal anecdotes add humor and relatability to the conversation.
The camaraderie among cyclists enhances the experience of racing.
Future potential in racing is promising for emerging talents.
Cyclists often face mental and physical challenges in their training. I didn't fuel properly for the race.
The atmosphere of Iceman is unmatched.
Planning for next season is crucial.
Nutrition mistakes can impact race performance.
Iceman is a fun way to cap the season.
Consider branching out to different races.
Off-season activities are important for balance.
Races can be both competitive and fun.
The importance of preparation before a race.
Finding joy in cycling beyond competition. Drew's opinions on races can be polarizing.
BWR California is often viewed as overrated by some cyclists.
Proper training is essential for race performance.
Iceman is a significant event for the Michigan cycling community.
The BWR series is struggling to maintain relevance.
Consistency in race series is important for growth.
Cyclists should prioritize fitness over participation in races during off-season.
The atmosphere at Iceman is unique and celebratory.
Listener questions provide valuable insights into cycling gear and training.
Engaging with the cycling community can lead to interesting discussions.
Titles
The Future of US Cycling: Changes Ahead
Lachlan Morton and Pete Stetina: A Grand Prix Exit
The Grand Prix Dilemma: Who Will Compete?
Exploring New Goals in Cycling
Wild Card Entries: A Game Changer for the Grand Prix
The Impact of Rider Withdrawals on the Series
Behind the Scenes of the Lifetime Grand Prix
Rider Reactions to the Grand Prix Announcement
Sound Bites
"It's a dictatorship."
"It's a dumb series."
"What if he wins both of them?"
"Dude, I could suck down so much volume."
"I'm the lightest I've been all year."
"Dude, I was stoked to see Melissa win."
"Melissa won by a couple of minutes."
"I was just limping."
"I didn't fuel properly for the race."
"It was welcomed for sure."
"Dude, we should all go. It is a riot."
"I think I want to branch out."
"You should try it, it's way more fun."
"I gotta keep putting this siding up."
"You should do Iceman."
"I don't do races if I'm going to suck."
Chapters
00:00
The Anticipation of Change in US Cycling
02:56
Lachlan and Pete's Withdrawal from the Grand Prix
05:59
The Future of the Grand Prix Series
09:05
Exploring FKT Attempts and New Goals
12:05
The Implications of Wild Card Entries
14:59
The Dynamics of Rider Participation
18:01
The Announcement Process and Rider Reactions
19:44
Health Challenges and Recovery
22:30
Weather and Training Preferences
24:00
Indoor Training vs. Outdoor Riding
29:01
The Iceman Race Experience
35:00
Melissa's Impressive Performance
37:55
Future Potential in Racing
39:02
Race Day Reflections and Nutrition Mistakes
42:31
The Atmosphere of Iceman and Future Races
49:03
Planning for Next Season's Races
54:21
Exploring Off-Season Activities
55:50
Drew's Controversial Opinions on Races
58:50
The BWR Series: Overrated or Underrated?
01:00:20
The Future of the BWR Series
01:03:06
Training for Iceman: The Importance of Preparation
01:10:12
Reflections on Iceman and Season Endings
01:17:49
Listener Questions: Tires and Training Tips

Kerry Werner is BACK in the Hot Seat

Episode 123 - Kerry Werner is BACK in the Hot Seat
What up party people. DJ was down for the count this week healing up after his doctors yanked those pesky tonsils of his from his throat so we figured what better time to get our good friend, Kerry Werner, back on. Tune in as we talk about upcoming Iceman, the current state of domestic racing, and a few listener questions to boot. 
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
 
It’s that time of year where bikes are fully clapped out from the long season of training and racing so make sure to refresh those consumables and little pro tip for y’all, wax your chain before storing your bike for winter so it’s preserved and ready to rock when the spring riding comes back around. Pickup any of Silca’s chain wax mixtures today and use that discount code “bonkbrospodcast” when checking out for 15% off everything on the https://silca.cc website. Alright let’s get this party started.
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
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Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Keywords
podcast, cyclocross, Halloween, marketing, health, racing, expo, identity, competition, sponsorship, cycling, race highlights, DIY projects, home renovations, pre-race strategies, emerging talent, race reporting, personal updates, cycling community, race dynamics, Iceman, cycling, single speed, race day, bike setup, traditions, competition, gravel bike, cycling community, race preparation, cycling, gear innovations, Shimano GRX, tire choices, bike setup, racing insights, cross racing, gravel biking, performance, competition, training, racing, listener questions, athlete visibility, sports coverage, tire setup, future aspirations
Summary
In this lively conversation, the hosts discuss various topics ranging from the humorous aspects of being on a podcast, Halloween costumes, and the dynamics of racing in cyclocross. They share experiences from an expo, delve into health-related discussions, and explore the competitive landscape of cyclocross racing, including sponsorships and personal insights into their racing seasons. In this segment, the conversation revolves around recent race highlights, emerging talents in the cycling community, and personal updates from the participants. They discuss the evolution of race reporting, share experiences with DIY home projects, and delve into pre-race jitters and strategies for upcoming events. The dynamics of race tactics and the importance of preparation are also explored, providing insights into the cycling culture and community. In this segment of the conversation, the participants delve into their experiences and expectations surrounding the Iceman race, discussing the competitive dynamics, traditions, and the fun that follows the event. They also explore the nuances of single speed racing, the role of professional cyclists, and the innovations in bike setups for the race. The conversation is filled with humor and camaraderie, reflecting the vibrant cycling community. In this conversation, the speakers delve into various aspects of cycling, including gear innovations, tire choices, bike setups, and the evolution of Shimano's GRX Di2. They share insights on racing experiences, upcoming competitions, and personal goals in cross racing and gravel biking. The discussion highlights the competitive landscape between Shimano and SRAM, the importance of tire selection for performance, and the excitement surrounding new bike technologies. In this engaging conversation, the hosts discuss various themes related to training, racing experiences, and the visibility of athletes in competitive sports. They delve into listener questions, share humorous anecdotes, and reflect on the importance of storytelling in sports coverage. The discussion also touches on equipment choices for racing and personal aspirations for the future, culminating in a light-hearted debate about the implications of owning a pool.
Takeaways
The cost of being on a podcast can be humorous.
Halloween costumes can reflect personal identity and humor.
Expo experiences can provide insights into marketing strategies.
Health discussions can lead to unexpected insights about performance.
Cyclocross racing dynamics are influenced by competition and sponsorships.
Personal experiences shape the narrative of racing seasons.
The importance of community and support in racing events.
Humor plays a significant role in discussions about serious topics.
Sponsorships can impact the racing experience significantly.
The competitive landscape of cyclocross is ever-evolving. Strohmeier's recent win highlights the emergence of new talent.
Henry Coot, an 18-year-old, shows promise in U23 racing.
The group reflects on the outdated nature of traditional race reporting.
Personal updates reveal life changes and renovations among the participants.
DIY projects spark humorous discussions about home improvements.
Pre-race nerves are common, especially for first-time participants.
The importance of strategy and pacing in races is emphasized.
Community support plays a crucial role in personal projects.
The conversation touches on the balance between training and leisure activities.
Race dynamics can significantly impact performance and outcomes. Dizzle reflects on his performance compared to Brian Modder at Iceman.
The importance of race preparation and peak performance is discussed.
Traditions like staying out until the ice trophy melts are highlighted.
Participants share their excitement about the Traverse City airport experience.
The late start time of the race allows for a relaxed morning.
Caffeine consumption before races can lead to jitters and frequent bathroom trips.
The competitive nature of single speed racing is examined.
Pros showing up for single speed events can create tension among racers.
Bike setup innovations, including the use of Di2 GRX 12 speed, are shared.
The community aspect of racing is emphasized, with a focus on support and camaraderie. The GRX setup is seen as a versatile option for gravel riding.
Shimano's slow adaptation to market trends is a concern for some cyclists.
Tire size and tread can significantly affect performance in races.
Bike setup, including fork choice, can enhance riding comfort and performance.
The GRX Di2 offers a unique installation experience with fewer visible wires.
Racing insights reveal the competitive nature of cross racing.
Personal goals in cycling can vary widely among athletes.
The importance of social media presence in the cycling community is discussed.
Training for cross racing differs from gravel biking in intensity and focus.
The challenge of completing a marathon is compared to cycling endurance events. Training for a race can be challenging but rewarding.
Dizzle's antics at races often lead to humorous situations.
Visibility in racing often favors top performers, leaving others unnoticed.
Documentary-style coverage can enhance storytelling in sports.
Choosing the right tire setup is crucial for performance.
Future aspirations can evolve, but the love for racing remains.
Owning a pool comes with unexpected responsibilities and liabilities.
Personal reflections on aging and racing highlight different perspectives.
The importance of community and support in racing is emphasized.
Humor and camaraderie are essential in the racing community.
Titles
The Cost of Being on the Show
Halloween Costumes and Identity
Expo Experiences and Marketing Strategies
Health and Medical Insights
Cyclocross Racing and Competitive Dynamics
Emerging Stars in Cycling
The Shift in Race Reporting
Life Updates and Renovations
Sound Bites
"We got the monies dude."
"I was living on ketones on that expo."
"Strohmeier won the first day."
"I think it's gonna be awesome."
"I beat this guy last week."
"You have to stay out until it melts."
"That's every year, isn't it?"
"It's an open category."
"You could just got to be Kerry Werner."
"I'm running the Envy Mog."
"The new GRX Di2 install was fun."
"Cross is not gravel, dude."
"That's a 650 mile, 26 times in a row."
"Dude, I don't know. 650 mile times 26?"
"I did what? I wrote my own check?"
"I might pull the plug on it."
Chapters
00:00
The Cost of Being on the Show
05:59
Expo Experiences and Marketing Strategies
11:59
Cyclocross Racing and Competitive Dynamics
15:29
Race Highlights and Emerging Talent
17:58
The Evolution of Race Reporting
19:30
Personal Updates and Life Changes
22:00
DIY Projects and Home Renovations
24:01
Pre-Race Jitters and Strategies
30:01
Race Dynamics and Tactics
30:45
The Iceman Experience: Expectations and Reflections
32:43
Traditions and Fun After the Race
34:43
Race Day Dynamics: Timing and Preparation
36:47
Single Speed Racing: Pros and Cons
38:44
The Competitive Landscape of Single Speed Racing
40:43
The Role of Professional Cyclists in Single Speed Events
42:47
Bike Setup Innovations for Iceman
45:46
Final Thoughts on Racing and Community
46:36
Exploring Gear Innovations in Cycling
49:06
Tire Choices and Their Impact on Performance
51:07
Bike Setup and Fork Considerations
53:39
The Evolution of Shimano's GRX Di2
55:04
Racing Insights and Upcoming Competitions
01:02:11
The Future of Cross Racing and Personal Goals
01:05:15
Training and Racing Experiences
01:06:00
Listener Questions and Dizzle's Antics
01:07:42
The Visibility of Athletes in Racing
01:09:54
Documentary Style in Sports Coverage
01:12:01
Tire Setup and Equipment Choices
01:15:00
Future Aspirations and Personal Reflections

Hot Takes, Big Sugar, and the Life Time Grand Prix Finale

Episode 122 - Hot Takes, Big Sugar, and the Life Time Grand Prix Finale
 
What up party people. Alright I know what you’re thinking, this entire episode is going to be about Dizzle bragging about him smashing Dylan at Big Sugar this past weekend but I promise we don’t let it be the Dizzle Show the whole time. That said, I think we would all agree it was probably for the best that Dizzle took down his arch frenemy so he could get back to his usual self, for better or worse. Let’s see, what else… Life Time Grand Prix final standings and more updates for next year, the year of the mountain bike tire saga continues, and the boys wrap up with some listener questions after I had to bounce. So yeah.
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
 
It’s that time of year where bikes are fully clapped out from the long season of training and racing so make sure to refresh those consumables and little pro tip for y’all, wax your chain before storing your bike for winter so it’s preserved and ready to rock when the spring riding comes back around. Pickup any of Silca’s chain wax mixtures today and use that discount code “bonkbrospodcast” when checking out for 15% off everything on the https://silca.cc website. Alright let’s get this party started.
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (bonkbrospodcast): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 

Life Time Grand Prix Updates, Cyclocross Rage, YouTube Comments, and DJ the Dancing Machine

Episode 121 - Life Time Grand Prix Updates, Cyclocross Rage, YouTube Comments, and DJ the Dancing Machine
What up party people. Alright, I don’t know exactly what was said in the YouTube comments (other than the ones we read on the air this week, some of which are hilarious) but Drew decided enough is enough and quit the podcast for good… nah I’m just kidding, he had some other more important life stuff to cater to this week so only graced us with his presence for a few minutes. The rest of us riff on some of the latest updates Life Time has made to the 2025 Grand Prix series, touch a little bit on some recent racing like this weekend’s Little Sugar sprint finish and Scott’s take on the Gravel World Championships, AND Eli Iserbyt getting DQ’d after have some cross rage in the middle of the race this past weekend, and a whole lot more to boot.
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 
 
And last but not least, we want to thank Silca for coming through as title sponsor again this week with an updated discount code “bonkbrospodcast” for 15% off when checking out. Some of their lesser known products include their tool line up with all sorts of things like different multi-tools, hex keys, top of the line torque wrenches, and more. So again, use that code “bonkbrospodcast” when checking out for 15% off anything for sale on the https://silca.cc website. Alright let’s get this party started.
 
 
Patreon: http://patreon.com/patreon_bonkbros  
 
 
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (bonkbrospodcast): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/ 
 
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
 
MATCHBOX PODCAST:
Check out our more serious training focused podcast. 
https://www.ignitioncoachco.com/podcast 
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Keywords
Dizzle, Vegan Cyclist, YouTube comments, Lifetime Grand Prix, cycling, podcast, opinions, wild card, competition, cycling community, prize purse, gravel racing, mountain biking, race schedule, off-road series, Sea Otter race, Lifetime Grand Prix, athlete engagement, cycling community, race strategy, A-hole debate, weddings, Gravel Worlds, Mariana Vos, tire technology, Roubaix race, tire pressure, animal talk, podcast dynamics, Cyclocross, drama, championships, Olympics, Worlds, Keegan, performance, cycling, competition, performance, gravel racing, outdoor adventures, listener engagement
 
Summary
In this episode, the hosts discuss the absence of Dizzle due to negative online comments, reflecting on the polarizing opinions surrounding their last episode featuring the Vegan Cyclist. They delve into the implications of the Lifetime Grand Prix rules, particularly the introduction of wild card entries and the reduction of riders, while debating the overall impact on competition and the cycling community. In this segment of the conversation, the hosts discuss various aspects of gravel and mountain bike racing, including the implications of prize purses, the decision to include gravel races in the Lifetime Grand Prix, and the changes in race schedules. They also explore the concept of an off-road series and the details of the upcoming Sea Otter race, while touching on athlete engagement and the impact of recent updates on participants' chances in the series. In this conversation, the hosts engage in a light-hearted debate about various topics ranging from personal anecdotes about weddings and dancing to serious discussions about tire technology and performance in cycling. They explore the implications of tire pressure, width, and innovations in the cycling industry, while also touching on the dynamics of their podcast and the impact of audience feedback. In this segment, the conversation revolves around a dramatic incident in a cyclocross race, discussing the implications of aggressive behavior in sports, the value of winning championships, and the recent performance of a notable cyclist. The hosts share their opinions on the significance of the Olympics versus World Championships and analyze the competitive landscape in cycling, particularly focusing on recent races and athlete performances. In this episode, the hosts engage in a lively discussion about competition dynamics, particularly focusing on the performance of a racer named Keegan. They explore the reasons behind perceived lapses in effort during races, emphasizing the psychological aspects of competition. The conversation then shifts to outdoor adventures, specifically hunting experiences, where they share stories and insights. The discussion transitions to gravel racing, touching on upcoming events and the participation of notable racers. Finally, the hosts interact with their audience, reading comments and questions, which adds a humorous and engaging element to the episode.
 
Takeaways
Dizzle's absence is linked to negative online comments.
The last episode received mixed reviews, highlighting polarizing opinions.
Engagement in comments can reflect a lack of better activities.
Assumptions about the Vegan Cyclist were challenged after listening to the episode.
The Lifetime Grand Prix rules are frequently changing, causing confusion.
The introduction of wild card entries aims to increase competition.
Reducing the number of riders may impact sponsorship opportunities.
The importance of Unbound as a significant race in the series is acknowledged.
The hosts express frustration over the lack of clarity in the Grand Prix structure.
The exclusivity of the series is seen as a strategic move to attract top talent. The prize purse can significantly influence participation in races.
The decision to include gravel races over mountain bike races is controversial.
Changes in race schedules can affect athlete preparation and performance.
An off-road series could unify different types of races under one banner.
The Sea Otter race is set to be a challenging event with significant climbing.
Maintaining audience engagement over long periods is a challenge for racing series.
Prize money in gravel racing is becoming more common.
Athlete engagement is a requirement for participation in the series.
Recent changes to entry rules have raised concerns among athletes.
The series organizers have the authority to make significant changes at any time. The debate about who the 'a-hole' is in cycling is a common topic.
Weddings can sometimes take precedence over important races.
Dancing at weddings can be awkward, especially when sober.
Having goats as pets can lead to humorous conversations.
Gravel Worlds results spark discussions about performance and competition.
Mariana Vos's use of innovative tire technology raises questions about its effectiveness.
Tire pressure can significantly impact performance, especially in races like Roubaix.
Rolling resistance varies with tire width, affecting speed and comfort.
The dynamics of racing on different terrains require careful tire management.
Audience feedback can influence podcast dynamics, but hosts remain committed to their team. Cyclocross can be intense and dramatic, as seen in recent incidents.
Aggressive behavior in sports can lead to significant consequences.
The value of winning the World Championship may outweigh that of the Olympics in cycling.
Athletes often face pressure that can lead to emotional reactions during races.
The competitive nature of cycling is influenced by personal rivalries and past relationships.
Start money could incentivize more athletes to participate in series events.
The dynamics of sprint finishes can be unpredictable, even among top competitors.
Runners could learn from cyclists in terms of aerodynamics and performance.
The importance of maintaining sportsmanship in competitive environments is crucial.
Recent performances can shift perceptions of athletes' capabilities. Keegan's performance raises questions about competitive mindset.
The psychological aspect of racing can influence perceived effort.
Outdoor adventures provide a refreshing break from racing discussions.
Gravel racing continues to grow in popularity and competition.
Listener engagement enhances the podcast experience.
Humor and camaraderie are key elements of the podcast.
The importance of community in cycling culture is highlighted.
Racing dynamics can be complex and multifaceted.
Outdoor activities like hunting can be a great way to connect with nature.
Engaging with listeners fosters a sense of belonging.
 
Titles
Rider Numbers: Does Less Mean More?
Lifetime Grand Prix: A Series in Flux The Prize Purse Dilemma in Racing
The Concept of an Off-Road Series Outdoor Adventures: A Break from Racing
Exploring Competitive Mindsets in Racing
 
Sound Bites
"Dizzle is a little upset at all the mean comments."
"The last episode is probably the most polarizing episode."
"People that go to the comments have nothing better to do."
"It's easy to say."
"What if they offer so much money?"
"The sea otter gravel race is an absolute joke."
"Who do you think's the a-hole?"
"Everybody knows. Yeah, everybody does it like that guy."
"One wedding, career over."
"Did you see Ellie Izzorbit just smash that dude's wheel?"
"How cool would the Lifetime Grand Prix be?"
"He broke his derailleur off!"
"Why do you think that Keegan gives up?"
"I don't think he stopped sprinting."
"Let's get to the real important stuff."
 
Chapters
00:00
The Absence of Dizzle and Online Reactions
06:07
Understanding the Vegan Cyclist's Brand
11:59
The Wild Card Controversy
18:00
Final Thoughts on the Grand Prix Changes
20:47
The Prize Purse Dilemma
21:15
Gravel vs. Mountain Bike Racing
24:35
Changes in Race Schedule
27:50
The Off-Road Series Concept
29:15
Sea Otter Race Details
31:18
Dizzle's Chances and Series Updates
36:35
The A-Hole Debate
36:59
Weddings vs. Championships
38:00
Dancing and Goats at Weddings
38:59
Animal Talk: Goats and Dogs
40:01
Gravel Worlds Discussion
41:01
Mariana Vos and Tire Technology
42:01
Tire Pressure and Performance
42:59
Rolling Resistance and Tire Width
43:57
The Roubaix Race Dynamics
45:00
Tire Innovations and Industry Demand
45:59
The Future of Tire Technology
46:59
Drew's Mood and Podcast Dynamics
51:28
Cyclocross Drama: The Wheel Incident
58:00
The Value of Championships: Olympics vs. Worlds
01:07:32
Keegan's Recent Performance: A Shift in Momentum
01:08:17
The Dynamics of Competition and Performance
01:11:06
Hunting Adventures and Outdoor Experiences
01:12:20
Gravel Racing Insights and Future Prospects
01:16:31
Listener Engagement and Community Interaction