Bonk Bros

Gravel Beef p/b Marginal Gains Prodigy Chase Wark

EPISODE 104 - Gravel Beef p/b Marginal Gains Prodigy Chase Wark
What up party people. We’ve got another banger for you this week after Dizzle got caught running his mouth again and stirred up a little bit of gravel beef after falling victim to gravel breakaway specialist and marginal gains newcomer, Chase Wark. Not originally selected for the Life Time Grand Prix, Chase found his way into the GP field after a handful of dropouts and is well on his way to being the 17th place runner up in this years series. Tune in to hear more beef and marginal gains geekery. 
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this episode started.
 
Patreon: http://patreon.com/patreon_bonkbros  
 
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Summary
In this part of the conversation, the hosts introduce their guest, Cassie Beth Dillman, and discuss her shirt with the podcast logo. They briefly mention tires and jokingly compare Cassie's tire-picking skills to those of professional cyclists. The conversation then shifts to Cassie's birth story, where she delivered her own baby. They discuss the concept of fairings on bikes and the use of water bottles for aerodynamics. The hosts also talk about the Lifetime series and their rankings. The conversation ends with a discussion about upcoming races and the potential rivalry between Chase and Dylan. The conversation revolves around the upcoming races and the bikes the participants will use. They discuss the importance of aerodynamics in races like Schwamm and Leadville. Dylan mentions his preference for riding a Felt bike, while Chase considers using a mountain bike fork. They also talk about their training and fitness levels, with Dylan expressing concerns about his performance at Crusher and his past experiences with pain during races. The conversation ends with a discussion about their backgrounds in road racing and their plans for future races. In this part of the conversation, the hosts discuss the upcoming race and their predictions. They also talk about the results of recent races and the performance of certain riders. They touch on topics such as the importance of equipment choice, the dangers of gravel racing, and the controversy surrounding national championships. The conversation concludes with a listener question about how to get rid of exposed cables on a bike. In this final part of the conversation, the hosts discuss the possibility of sponsorship by Bosch and the development of bike power tools. They also talk about tire choices for the Dakota Five-O race and the minimum training required to beat Adam. The conversation then shifts to prototype equipment used by professional riders and the potential for new tire releases. They also share stories of crashes and racing tactics, including a memorable crash on a flyover. The episode concludes with a discussion about gravel racing and the importance of media attention.
 
Keywords
guest, shirt, tires, birth story, fairings, water bottles, aerodynamics, Lifetime series, rankings, races, rivalry, races, bikes, aerodynamics, Schwamm, Leadville, Felt, mountain bike, training, fitness, Crusher, pain, road racing, race predictions, recent results, equipment choice, dangers of gravel racing, national championships, exposed cables, sponsorship, Bosch, bike power tools, tire choices, training, prototype equipment, tire releases, crashes, racing tactics, gravel racing, media attention
 
Takeaways
The hosts introduce their guest, Cassie Beth Dillman, and discuss her shirt with the podcast logo.
Cassie shares her birth story, where she delivered her own baby.
The hosts talk about the concept of fairings on bikes and the use of water bottles for aerodynamics.
They discuss the Lifetime series and their rankings.
The conversation ends with a discussion about upcoming races and the potential rivalry between Chase and Dylan. Aerodynamics play a significant role in races like Schwamm and Leadville.
The choice of bike can impact performance in different race conditions.
Training and fitness levels are crucial for success in endurance races.
Past experiences with pain during races can influence race strategies and expectations.
Backgrounds in road racing can provide valuable skills and experiences for gravel racing. The hosts share their predictions for an upcoming race and discuss the performance of certain riders
They highlight the importance of equipment choice in gravel racing
The hosts discuss the dangers of gravel racing, including sharp gravel and blind corners
They question the significance of winning a national championship if the fastest riders are not present
The conversation concludes with a discussion about how to get rid of exposed cables on a bike Sponsorship opportunities can arise from mentioning specific brands on podcasts
Choosing the right tires for a race depends on personal preference and bike compatibility
Training is essential for success in competitive racing
Prototype equipment is often used by professional riders
Media attention can be valuable for sponsors and personal brand growth in gravel racing
 
Titles
Upcoming Races and Rivalry
Cassie's Unique Birth Story Managing Pain and Race Expectations
The Importance of Aerodynamics in Races The Dangers of Gravel Racing
Race Predictions and Rider Performance The World of Prototype Equipment
Choosing the Right Tires for Racing
 
Sound Bites
"We have a guest this week, a mini guest. Say hello."
"Let's talk tires with the podcast logo."
"What's your favorite tire? I think she's a big fan of the challenge getaway XP."
"Dude, you should peak for Schwamm again, man. That's your home Grand Prix race."
"Two years ago, I would do it on my mountain bike. It's so bumpy."
"You know, whatever allied prefers is again secondary to what felt would prefer."
"I want Scott to come and get second."
"I would say that if I had to put my money on who's going to win BWR North Carolina, I'd say it's going to be Julian."
"I'm a spirited gravel guy."
"Could he use the drummer?"
"Yep. Okay. Okay, good. All right, good. Trial and error, I like it."
"I like how he asked me, not you."
 
Chapters
00:00 Introducing Cassie Beth Dillman and Her Podcast Logo Shirt
01:32 Cassie's Unique Birth Story
10:02 The Peeing Incident and Gravel Beef
12:53 The Lifetime Series and Rankings
14:11 Upcoming Races and Rivalry
19:13 Choosing the Right Bike for Different Race Conditions
21:43 Training and Fitness for Endurance Races
23:53 Managing Pain and Race Expectations
27:20 The Influence of Road Racing Backgrounds
56:39 Race Predictions and Rider Performance
58:02 The Importance of Equipment Choice in Gravel Racing
59:38 The Dangers of Gravel Racing
01:00:21 The Significance of National Championships
01:00:50 How to Get Rid of Exposed Cables on a Bike
01:02:02 Choosing the Right Tires
01:02:46 Training and Racing Tips
01:04:07 The World of Prototype Equipment
01:06:01 New Tire Releases
01:14:12 Media Attention in Gravel Racing

Dizzle Math, Tulsa Tough, Mid-season Breaks, and Bachelor Party Pee Tests

EPISODE 103 - Dizzle Math, Tulsa Tough, Mid-season Breaks, and Bachelor Party Pee Tests
 
What up party people. With a slower news week, the boys and I basically just rambled on for the better part of an hour mostly about what’s been going on in each others lives over the past week while most of us were taking a mid-season break, before getting into a handful of listener questions at the end.
That said, if you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit us up on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Also, make sure to head over to Dynamic Cyclist to check out their strength and mobility plans - use discount code BONKBROS (all upper case) for a free 7 day trial and 10% off any subscription plans. Alright let’s get this episode started. 
 
Patreon: http://patreon.com/patreon_bonkbros  
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
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BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Summary
In this part of the conversation, the hosts discuss DIY projects, cycling training, and their upcoming bike rides. They also address a mistake made in a previous podcast episode and talk about race results and podium finishes. The conversation covers various topics including a discussion about the difference in earnings between professional cyclists, the possibility of sponsorship from Menards, and a recap of the Tulsa Tough race. The hosts analyze the tactics and performances of the riders in the race, particularly focusing on the lead group of three riders. They also discuss the post-race interview of the winner, Augustin. The conversation is light-hearted and includes humorous moments. During this part of the conversation, the hosts discuss their mid-season breaks. Scott talks about his time crabbing, helping a friend move, and going to the beach for his bachelor party. Dylan shares that he spent his break working on his Unbound video. They also mention the gravel beef between Chase Wart and Dylan, and how Chase made a funny video response. The conversation then shifts to Scott's early morning drug test during his break. They briefly talk about Dylan's resemblance to a character from the show 'Phil of the Future'. In this final part of the conversation, the hosts discuss the performance of triathletes in gravel racing, the concept of marginal gains in aerodynamics, and the monetization of their YouTube channel. They also mention upcoming races and share some banter.
 
Keywords
DIY projects, cycling training, bike rides, mistake, race results, podium finishes, professional cycling, earnings, sponsorship, Tulsa Tough, tactics, race analysis, post-race interview, mid-season break, crabbing, moving, bachelor party, Unbound video, gravel beef, drug test, resemblance, triathletes, gravel racing, marginal gains, aerodynamics, YouTube monetization, upcoming races
 
Takeaways
Separating DIY projects from a cycling YouTube channel
Considering the financial benefits of flipping houses
Prioritizing training for bike races
The importance of accurate storytelling in podcasts and videos
The significance of top 10 finishes in races
Different ways to describe race results
The potential impact of comments and engagement on social media The hosts discuss the difference in earnings between professional cyclists and the impact it can have on their performance and motivation.
They explore the possibility of sponsorship from Menards and share humorous ideas about how to approach the owner's wife for sponsorship.
The hosts analyze the tactics and performances of the riders in the Tulsa Tough race, particularly focusing on the lead group of three riders and the decision to let one rider solo to victory.
They highlight the post-race interview of the winner, Augustin, and comment on his kindhearted demeanor.
The conversation is light-hearted and includes humorous moments, providing an entertaining and engaging listening experience. The hosts discuss how they spent their mid-season breaks, with Scott going crabbing and attending his bachelor party, and Dylan working on his Unbound video.
Chase Wart made a funny video response to Dylan's comment about him in a previous episode, showing a lighthearted gravel beef.
Scott shares his experience of an early morning drug test during his break, which was a surprise visit from a tester.
Dylan mentions that people have told him he resembles a character from the show 'Phil of the Future'. Triathletes like Heather Jackson have been successful in gravel racing, challenging the notion that triathletes can't excel in the discipline.
The concept of marginal gains in aerodynamics promises small watt savings through various optimizations, but it's unclear if these gains compound or flatline at some point.
The hosts discuss the monetization of their YouTube channel and the discrepancy in earnings between different types of videos.
They mention upcoming races, including BWR North Carolina and Toad, and engage in some lighthearted banter.
 
Titles
DIY Projects and Cycling Training
The Significance of Top 10 Finishes The Kindhearted Winner: Augustin
The Possibility of Sponsorship from Menards Mid-Season Breaks and Adventures
Surprise Drug Test During the Break Upcoming Races and Banter
YouTube Monetization: Discrepancies in Earnings
 
Sound Bites
"You've got to have a separate DIY channel"
"Flipping a house versus bike racing"
"I care more about my one friend that I'm gonna ride with today than I care about all you jokers"
"A lot. That's a lot. $75 a second? It was almost a 2,200 second difference."
"Real math."
"Wow, Lachlan won on a Walmart bike?"
"Chase Work took that audio clip and then just overlaid it with him scrolling through the results where he finished ahead of me and then he circled my name."
"Yeah, we should have him on. I like him. That whole thing, I started texting him and was like, man, I like this guy. I mean, I liked him before, but when I was texting him, I was like, I like this guy even more now after he made fun of me."
"Yeah, but then I stayed up and now I'm what?"
"Remember all that trash talking DJ was doing about not worrying about triathletes coming over to gravel? Well, Heather Jackson got a better result than him at Unbound."
"Gage says, Aero gains are fake news."
"I'm pretty convinced of the aerogains, because me and Dylan are like the exact same size. And in the lab test, we weren't that far off physically either. And somehow in these races, he goes so much faster than I do, and we average like the same power."
 
Chapters
00:00 DIY Projects and Cycling Training
02:04 The Dilemma of Flipping Houses vs. Bike Racing
04:44 Prioritizing Bike Training and Race Results
06:11 The Importance of Accurate Storytelling
08:05 The Significance of Top 10 Finishes
09:51 Describing Race Results: Top 10 or Top 6?
12:28 Navigating Comments and Engagement on Social Media
16:21 Earnings in Professional Cycling
19:35 Race Analysis: Tulsa Tough
21:55 Post-Race Interview: Augustin
25:58 Light-hearted and Humorous Moments
34:44 Mid-Season Breaks and Adventures
41:37 Gravel Beef and Funny Video Responses
48:38 Dylan's Resemblance to 'Phil of the Future'
49:09 Triathletes in Gravel Racing
51:26 Marginal Gains in Aerodynamics
57:57 YouTube Monetization
01:02:23 Upcoming Races and Banter

DJ Breaks Down His Unbound TOP-10, Scott Podiums Armed Forces, and Dizzle Gets DNF Redemption

EPISODE 102 - DJ Breaks Down His Unbound TOP-10, Scott Podiums Armed Forces, and Dizzle Gets DNF Redemption
What up party people. Another real quick intro for y’all because we have another long dong episode for y’all coming in hot. Scott kicks off the show talking about some of the racing he’s been doing across the pond and last weekend at Armed Forces before we get into all things Unbound. Stick around to the end for some staple tire talk and the breakdown from the Bonk Bros vs Algorithm Dan fantasy draft.
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit us up on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). And if you raced Unbound this weekend and are having some aches and pains that need some addressing, head over to Dynamic Cyclist to check out their strength and mobility plans - use discount code BONKBROS (all upper case) for a free 7 day trial and 10% off any subscription plans. Alright let’s get this episode started.
 
Patreon: http://patreon.com/patreon_bonkbros  
 
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
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BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Summary
The conversation covers a range of topics including Scott's recent trip to Norway, his race experiences, and a discussion about the importance of races and family commitments. The conversation also delves into the concept of sacrificing personal life for athletic success and the challenges of recovery and travel. The banter includes humorous exchanges and insights into the world of competitive cycling. The conversation covers various topics related to a recent race event, including race performance, challenges, and experiences. It also delves into the coverage of the race, live streaming, and post-race reflections. The participants discuss their individual race experiences, strategies, and the overall competition level. The conversation also touches on the evolution of race performance over the years and the impact of live coverage on the audience's experience. The conversation covers a comparison between US gravel racing and US professional road racing, the challenges and strategies during the race, and the final moments of the race. It also includes discussions about aid stops, group dynamics, and individual performance. The conversation covers topics such as peak power, race dynamics, rider experiences, equipment choices, hydration strategies, and rule interpretation at Unbound. It also delves into humorous anecdotes and banter among the participants. The conversation covers a range of topics including race tactics, equipment choices, rule interpretations, and race outcomes. It delves into the use of fairings, computer mounts, tire choices, and number plate positioning. The discussion also explores the dynamics of the women's race and the significance of race results in the context of the Lifetime Grand Prix. The conversation covers a range of topics including race results, fantasy league, tire choices, and personal anecdotes. The hosts discuss race outcomes, the impact of segregation, and the points system. They also delve into the concept of a fantasy league for cycling, tire preferences, and personal experiences with bike equipment. The conversation concludes with a light-hearted exchange and farewells.
 
Keywords
cycling, race experiences, travel, sacrifice, recovery, banter, competitive cycling, race performance, challenges, experiences, live streaming, coverage, competition level, strategies, post-race reflections, race evolution, audience experience, gravel racing, professional road racing, race strategy, group dynamics, aid stops, individual performance, peak power, race dynamics, rider experiences, equipment choices, hydration strategies, rule interpretation, Unbound, banter, anecdotes, race tactics, equipment choices, rule interpretations, race outcomes, fairings, computer mounts, tire choices, number plate positioning, women's race, Lifetime Grand Prix, race results, fantasy league, tire choices, cycling equipment, personal anecdotes, points system, segregation, bike racing, competition, podcast banter
 
Takeaways
The challenges of balancing athletic commitments with family and personal life.
The impact of travel and recovery on athletic performance.
The humorous banter and insights into the world of competitive cycling. Race performance and experiences are influenced by individual strategies, competition level, and race conditions.
Live streaming and race coverage play a significant role in the audience's experience and engagement with the event.
Post-race reflections provide valuable insights into personal growth, learning, and future race preparation. US gravel racing vs. US professional road racing
Challenges and strategies during the race
Group dynamics and individual performance
Aid stops and race strategy Peak power and race dynamics play a significant role in rider performance.
Equipment choices and hydration strategies can impact race outcomes.
Rule interpretation at Unbound allows for flexibility and innovation in approach.
The conversation is filled with humorous anecdotes and banter among the participants. Race tactics and equipment choices play a crucial role in gravel racing.
Rule interpretations and equipment modifications are topics of interest and discussion among gravel racers.
The women's race and the dynamics of race results are significant aspects of gravel racing.
The Lifetime Grand Prix and its impact on race performance and standings are noteworthy considerations for gravel racers. Discussion of race outcomes and the impact of segregation on race results.
Exploration of the concept of a fantasy league for cycling and its potential impact on spectator engagement.
Insights into tire preferences and the importance of bike equipment in racing and training.
Personal anecdotes and banter between the hosts, showcasing a lighthearted and engaging dynamic.
 
Titles
Insights into Competitive Cycling and Banter
Balancing Athletic Commitments and Personal Life Race Performance and Strategies: Insights from the Event
Post-Race Reflections: Personal Growth and Future Preparation Aid Stops and Race Strategy
Race Challenges and Strategies Humorous Anecdotes and Banter
Exploring Peak Power and Race Dynamics The Dynamics of the Women's Race
The Significance of the Lifetime Grand Prix The Fantasy League Concept
Personal Anecdotes and Banter
 
Sound Bites
"I would say probably like, I would, dude, and then I was thinking like, for the win at Unbound, I think that I, if somebody was like, to win Unbound, you have to never go to a wedding for the rest of your life, I'd be like, yeah, that's happening. I'm never doing another wedding ever."
"One time Dylan tried to argue to me that he would, it was something about like, to be world champion in anything, any cycling discipline, he would like give up having children or hypothetically have a child disappear somehow to become a world champion."
"Dude, the guy was like, ready to give it to me. I'm like, what is that? And he's like, oh, it's fine. Just like bend over and let me give it to you. And I'm like, well, dude, like, I don't know, they're not, they're not used to having people in the hospital that like question that actually like care about their."
"The new sponsor of the Roadhouse team, Rainstorm Racing, Rainstorm is like the Monster Energy drink, they're like sponsoring Toad and they're throwing in like thousands of dollars for, the big thing about Toad is like there's preems, but the preems are bigger prize purses than the actual race."
"I thought there was another Dylan Johnson in the race, because they didn't believe that I was that high up."
"I was like, I was like pulling really hard and was like, well, I'm obviously the strongest guy in this group. So I'll just do the most work."
"I think that the level of competition in US gravel right now is higher than the level of competition in US road racing, professional road racing."
"The aid stops have gotten insane. I was in and out of the aid stops in 30 seconds and I had to chase the hardest of the entire race after both aid stops to get back onto the front group."
"There was a brief period with less than five miles left in the race remaining where I was with where I was."
"My peak power was 750."
"The sprint was so messy because I was chasing down the guys going for third place."
"This is way different, way, yeah, way different than a crit Scott."
"The conversation covers a range of topics including race tactics, equipment choices, rule interpretations, and race outcomes."
"The discussion also explores the dynamics of the women's race and the significance of race results in the context of the Lifetime Grand Prix."
"Yeah, but he won the last race."
"Payson's in second, DJ's in seventh. Yeah, baby."
"Yeah, we gotta see the Scott Dillon."
 
Chapters
00:00 Balancing Athletic Commitments and Personal Life
06:10 The Impact of Travel and Recovery on Performance
13:54 Insights into Competitive Cycling and Banter
15:31 Race Performance and Strategies: Insights from the Event
16:12 Live Streaming and Race Coverage: Impact on Audience Engagement
39:03 The Gravel vs. Road Racing Debate
44:39 Race Challenges and Strategies
56:43 Group Dynamics and Performance
01:00:09 Exploring Peak Power and Race Dynamics
01:01:14 Equipment Choices and Hydration Strategies
01:02:29 Rule Interpretation and Flexibility at Unbound
01:03:39 Humorous Anecdotes and Banter
01:14:46 Race Tactics and Equipment Choices in Gravel Racing
01:15:36 The Dynamics of the Women's Race
01:23:06 Rule Interpretations and Equipment Modifications
01:29:54 The Significance of the Lifetime Grand Prix
01:30:06 Race Outcomes and Segregation Impact
01:31:03 The Fantasy League Concept
01:31:59 Tire Preferences and Equipment Importance
01:43:18 Personal Anecdotes and Banter

UNBOUND Preview w/ Ian Boswell

EPISODE 101 - UNBOUND Preview w/ Ian Boswell
What up party people. Going to keep this intro short because this UNBOUND mega preview episode went way longer than usual and I want to get y’all into the goods stat. Ian Boswell joined us in the studio this week to talk all things UNBOUND and clear the air on some of contentious topics. We’re talking equipment setup, conditions, race strategy, you name it.
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit us up on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). And don’t forget to check out all the offerings from our friends over at Dynamic Cyclist to help you stay healthy and mobile on and off the bike - checkout with discount code BONKBROS (all upper case) for a free 7 day trial and 10% off any subscription plans. Alright let’s get this episode started.
 
Patreon: http://patreon.com/patreon_bonkbros  
 
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Summary
The conversation begins with a lighthearted banter between the hosts and guests, discussing beefs and disagreements. It then transitions into a discussion about the Unbound race, including the drama, race strategies, and equipment testing. The conversation also touches on suspension forks, aero wheels, and the dynamics of the gravel racing scene. The conversation covers a range of topics related to equipment setup, weather conditions, race experiences, and the evolving nature of gravel racing. The speakers also engage in a lighthearted discussion about comparing themselves to characters from Lord of the Rings. The conversation covers a range of topics including race preparation, equipment setup, and rule loopholes. The hosts discuss the Unbound race, the challenges of long races, and the importance of race strategy. They also touch on the idea of focusing too much on a single race and the impact of luck in racing. The conversation covers a range of topics including misinformation, ethical guidelines, tire testing, VO2 max, and number placement for races. The hosts and guests engage in lighthearted banter and share personal experiences related to these topics. The conversation covers a range of topics related to cycling, race predictions, and the participants' views on various riders. They also discuss the Unbound Gravel race and share their predictions for the event. The conversation covers a range of topics including race predictions, listener interactions, health updates, tire choices, and upcoming events. The hosts also discuss their golf plans and the performance of a specific athlete in recent races.
 
Keywords
gravel racing, Unbound race, drama, suspension forks, aero wheels, race strategies, equipment testing, gravel racing dynamics, gravel racing, equipment setup, weather conditions, race experiences, Lord of the Rings, character comparison, race preparation, equipment setup, rule loopholes, Unbound race, long races, race strategy, luck in racing, misinformation, ethical guidelines, tire testing, VO2 max, number placement, race preparation, lighthearted banter, personal experiences, cycling, race predictions, Unbound Gravel, riders, cycling tactics, international racers, race predictions, listener interactions, health updates, tire choices, golf plans, athlete performance
 
Takeaways
Gravel racing often involves drama and disagreements among riders.
Suspension forks and aero wheels play a significant role in race strategies and equipment choices.
The dynamics of the gravel racing scene, including the competitive nature and strategic decision-making, are explored in the conversation. Gravel racing involves meticulous equipment setup and testing to optimize performance.
Weather conditions play a significant role in determining equipment setup and race strategy.
The evolving nature of gravel racing has led to a deeper level of professionalism and preparation among racers.
The speakers engage in a lighthearted comparison of themselves to characters from Lord of the Rings, showcasing their camaraderie and humor. Race preparation and equipment setup are crucial for long races like Unbound.
Focusing too much on a single race can lead to disappointment and frustration.
Luck plays a significant role in racing, but the best athletes make their own luck through smart decisions and preparation. The discussion explores the concept of misinformation and its impact on the audience.
Ethical guidelines and the responsibility of content creators to provide accurate information are highlighted.
Tire testing and the aerodynamic performance of different tire setups are discussed in relation to race performance.
The significance of VO2 max in endurance sports and the impact of number placement on race performance are explored. Insights into the participants' predictions for the Unbound Gravel race
Discussion on the tactics and strategies of various riders
Exploration of the international racers participating in the event Insights into the hosts' predictions for upcoming races
Engagement with podcast listeners and fans
Updates on the health and well-being of the hosts
Discussion of tire choices and their impact on race performance
Casual conversation about golf plans and athlete performance
 
Titles
Navigating Gravel Drama: A Discussion with Gravel Racers
The Unbound Race: Drama, Strategies, and Equipment Testing The Evolving Professionalism of Gravel Racing
Navigating Weather Conditions and Race Strategy The Role of Luck in Racing
Race Preparation and Equipment Setup Tire Testing and Race Performance
Understanding VO2 Max in Endurance Sports Cycling Tactics and Strategies
International Racers at Unbound Gravel Health Updates and Tire Choices
Golf Plans and Athlete Performance
 
Sound Bites
"All right, we got we got two of the biggest gravel beefers on the pod right now."
"I don't think that I have an opinion. You guys have an opinion. Um, and they're just, they're different."
"The first year I did Unbound in 2018, people had loud forks."
"We should do it the, yeah, Lord of the Rings of Gravel."
"You could do both. You could, cause each movie is like what, a little over three hours? You could do them at the same time. I could watch the Lord of the Rings trilogy and probably finish Unbound and it would be like roughly the same amount of time."
"So, so."
"But the rule is you have to ride the same frame throughout the duration of the race. So they thought that one through. But you can't swap anything else, yeah. But same frame."
"I figure anyone who's decent is above 70."
"Having your number flat on the front of your handlebars is a 10-minute penalty at unbound."
"Yeah, let's talk predictions."
"So are you gonna tow the specialized corporate line and go with Sophia for the women's race too?"
"Don't you think if it's muddy though it comes down a little more to fitness?"
"That's why."
"Godfather of gravel."
"I had a couple people this weekend at the crits come up and say that they're big fans of the podcast."
 
Chapters
00:00 Gravel Beefers and Disagreements
03:02 Unbound Race Drama and Strategies
06:00 Suspension Forks and Aero Wheels
18:44 Navigating Weather Conditions and Race Strategy
26:05 The Evolving Professionalism of Gravel Racing
36:02 Lighthearted Comparisons: Gravel Racers as Lord of the Rings Characters
39:25 Race Preparation and Equipment Setup
44:39 The Impact of Focusing on a Single Race
53:40 The Role of Luck in Racing
54:51 Exploring Misinformation and Ethical Guidelines
59:11 Tire Testing and Race Performance
01:09:05 Understanding VO2 Max in Endurance Sports
01:13:10 The Impact of Number Placement on Race Performance
01:14:07 Unbound Gravel Race Predictions and Rider Analysis
01:16:10 Cycling Tactics and Strategies
01:17:46 International Racers at Unbound Gravel
01:28:38 Race Predictions and Listener Interactions
01:32:18 Health Updates and Tire Choices
01:39:13 Golf Plans and Athlete Performance

EPISODE 100 - New Sound Same Us | Scott Throws Down at US Pro Nats, International Affairs at Gravel Locos, and DJ Hot Takes

EPISODE 100 - New Sound Same Us | Scott Throws Down at US Pro Nats, International Affairs at Gravel Locos, and DJ Hot Takes
What is up party people. Did you hear that? Yeah that’s right, we’re coming atcha with some fresh beats as we enter a new era for the podcast. Episode 100 means it’s time to turn it up a notch and that intro was just a little something our new producer cooked up as one of the many creative ideas they’ve been throwing at us for how we can level up the show for y’all to keep things spicy. Speaking of leveling up, if you’ve been tuning into these episode via YouTube then you’ve gotten a little sneak peak at our latest re-branding efforts WHICH are also dropping today with the launch of our revamped website including a landing page where you can learn a little bit about each of the Bonk Bros, check out some of the marquee events each of us plan to be at this season, and even a merch page that we’ll be continuing to update as new designs come through. Yeah that’s right, new sound and look but don’t worry, we’ll still be the same ol’ Bonk Bros for as long as y’all keep tuning in. We’re talking Scott absolutely throwing down at US Pro Nats  (and Dizzle going down - yikes, but he’s all good) with a podium spot in the crit and 4th place in the road race, the international podium sweep at Gravel Locos this past weekend, and DJ’s latest hot take on Alexey Vermeulen deciding to skip Unbound in exchange for being a civilized sibling and attending his brothers wedding instead. All this and more coming right up.
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit us up on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). And don’t forget to check out all the offerings from our friends over at Dynamic Cyclist to help you stay healthy and mobile on and off the bike - checkout with discount code BONKBROS (all upper case) for a free 7 day trial and 10% off any subscription plans. Alright let’s get this episode 100 party started.
 
Patreon: http://patreon.com/patreon_bonkbros  
 
Merch: https://bb5a73-20.myshopify.com/
 
Website: bonkbrospodcast.com 
 
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
BOLT Skin + Shave (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Summary
In this conversation, the hosts celebrate their 100th podcast episode and discuss the recent bike race results. They reflect on the growth of their podcast and speculate on whether anyone has listened to every episode. They then discuss the performance of Project Echelon in the bike race, including a crash and a podium finish. They also talk about the use of a specific helmet by the EF women's team and the number of national championships won by one of the hosts. Finally, they discuss the challenging road race and the strategies employed by the riders. Scott's impressive performance at Unbound, skipping important events for bike races, and the debate over prioritizing races or family events. The conversation covers various topics related to the Gravel Locos race and the upcoming Unbound race. They discuss the VO2 levels of different riders, the international field at Gravel Locos, and the start list for Unbound. They also talk about the probability of getting a flat tire during the race and the possibility of wagering on the fantasy gravel game. The conversation ends with a discussion about creating t-shirts. In this final part of the conversation, the hosts discuss the upcoming guest appearance of Ian Boswell, a former winner of the Unbound gravel race. They also read feedback from a listener and discuss their roles on the podcast. The conversation ends with a discussion about the fantasy Unbound gravel contest and the possibility of a head-to-head showdown between the hosts and the Bonk Bros.
 
Keywords
podcast, 100th episode, bike race, Project Echelon, crash, podium finish, helmet, national championships, road race, strategies, Unbound, Scott, performance, bike races, family events, priorities, Gravel Locos, Unbound, VO2 levels, international field, start list, flat tire, wager, fantasy gravel game, t-shirts, Ian Boswell, Unbound gravel race, listener feedback, podcast roles, fantasy contest, head-to-head showdown
 
Takeaways
Celebrating milestones is important and can be a fun way to reflect on achievements.
Crashes are a common occurrence in bike races and can have a significant impact on the outcome.
Equipment choices, such as helmets, can vary between male and female riders.
National championships are a significant achievement and can be earned through individual and team performances.
Road races can be challenging, and pacing and strategy are crucial for success. Scott's fourth-place finish at Unbound was a remarkable achievement.
The decision to skip important family events for bike races is a personal choice that depends on individual priorities.
Alexey's decision to skip Unbound for his brother's wedding sparked a debate about the importance of races versus family events.
The opportunity to qualify for the Olympics influenced Alexey's decision to prioritize racing over attending the wedding.
Positioning and physical fitness are crucial factors in achieving success in races like Unbound.
The debate over prioritizing races or family events is subjective and depends on the individual's goals and values. Gravel Locos had a strong international field with riders from various countries.
The start list for Unbound is filled with top riders from around the world.
There is a discussion about the probability of getting a flat tire during the race.
The idea of wagering on the fantasy gravel game is brought up.
The hosts talk about creating t-shirts related to the conversation. Ian Boswell, a former winner of the Unbound gravel race, will be a guest on the podcast
The hosts read feedback from a listener and discuss their roles on the podcast
They plan to organize a fantasy Unbound gravel contest and a head-to-head showdown with the Bonk Bros
 
Titles
National Championships: A Measure of Success
The Challenges and Strategies of Road Racing The Influence of Olympic Qualification
Scott's Impressive Performance at Unbound Creating Gravel-Themed T-Shirts
Unbound Start List: A Global Lineup Listener Feedback and Discussion on Podcast Roles
Former Unbound Gravel Winner Ian Boswell to Guest on the Podcast
 
Sound Bites
"It's a big day today, guys."
"Somehow we're still kicking."
"Did Scott crash himself out on purpose?"
"Scott's fourth-place finish at Unbound was a remarkable achievement."
"The decision to skip important family events for bike races is a personal choice that depends on individual priorities."
"The opportunity to qualify for the Olympics influenced Alexey's decision to prioritize racing over attending the wedding."
"Nielsen said 73 or 74 and I was like, that is pretty low, buddy."
"Speaking of guys with high VO2s, huh?"
"Locos is like, it's a race in Texas that it's like all international riders."
"Former Unbound Gravel Winner Ian Boswell to Guest on the Podcast"
"Fantasy Unbound Gravel Contest and Head-to-Head Showdown with the Bonk Bros"
 
Chapters
00:00 Celebrating 100 Episodes
02:59 Crashes and Podium Finishes
06:08 Helmet Choices
09:00 National Championships
12:02 The Challenges of Road Racing
40:12 The Influence of Olympic Qualification
43:08 Unbound Start List: A Global Lineup
48:21 The Probability of Flat Tires in Gravel Racing
53:31 Wagering on the Fantasy Gravel Game
56:36 Creating Gravel-Themed T-Shirts
01:07:31 Former Unbound Gravel Winner Ian Boswell to Guest on the Podcast
01:09:36 Fantasy Unbound Gravel Contest and Head-to-Head Showdown with the Bonk Bros

Smashing Miles and Immunity, AI or Bust, and the US Olympic MTB Hopefuls

Episode 99 - Smashing Miles and Immunity, AI or Bust, and the US Olympic MTB Hopefuls
What up party people. No funny business with weird hand stuff this week because Dizzle wanted another crack at the YouTube intro so I get to revert back to my normal into routine and not worry about how goofy I look doing so. We’re talking DJ smashing so many miles, the only stone left unturned was bolstering his dainty immune system, Dizzle taking a play out of John McCarthy playbook and utilizing one of life’s greatest resources to generate some new merch that will be coming soon, and before we dive into listener questions we riff a bit on the latest in the world of American XCO mountain bike racing with the youngsters already solidifying their tickets to the Olympics. All that an more coming right up!
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or you can holla at ya boys on the Bonk Bros instas (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). And if you haven’t already checked out all the offerings from our friends over at Dynamic Cyclist then get on it already with the discount code BONKBROS (all upper case) for a free 7 day trial and 10% off their subscription plans.  Oh and one more thing, we’re bumping up the show release day to Thursdays (unless you’ve got that Patreon early release code) so now you can kick off your weekend celebrations a day early. Alright let’s get this party started.
 
Patreon: http://patreon.com/patreon_bonkbros  
 
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Summary
The conversation starts with a discussion about an AI-generated shirt and the difficulties of sharing it. They then talk about their current shirts and how the AI-generated shirt would be their new favorite. The conversation shifts to Dylan not sending his parents the shirts they requested and the possibility of regifting them. They joke about the number of moms who listen to the podcast. They briefly discuss running and cycling, including upcoming races and elite athletes. The conversation then veers off to a discussion about a cyclist named Thomas Decker and his alleged doping. The episode ends with technical difficulties and the hosts joking about it. The conversation covers various topics including designing merchandise, reviewing a retro video game logo, and discussing the Pan American Championships in cycling. They also touch on the selection process for the Olympic team and the performance of certain athletes. The conversation concludes with a discussion about collegiate cycling and former pro riders competing in collegiate races. In this part of the conversation, the hosts discuss various topics including Dizzle's cycling achievements, bird encounters, training blocks, and ad reads. They also touch on DIY projects and bike maintenance. In this final part of the conversation, the hosts discuss showering after races, Silca products, and the best gravel bikes. They also answer a listener question about improving technical skills in gravel riding. The hosts provide advice on practicing skills, watching videos, and starting with larger tires. They emphasize the importance of understanding the physics of cornering and reading the terrain. The conversation ends with some lighthearted banter.
Keywords
AI-generated shirt, sharing, current shirts, regifting, moms, running, cycling, races, elite athletes, doping, technical difficulties, merchandise, retro video game, logo design, Pan American Championships, Olympic team selection, collegiate cycling, cycling, achievements, bird encounters, training blocks, ad reads, DIY projects, bike maintenance, showering, races, Silca products, gravel bikes, technical skills, cornering, descending, practicing, watching videos, larger tires, physics, reading terrain
Takeaways
The hosts express their enthusiasm for an AI-generated shirt and discuss the challenges of sharing it.
They joke about regifting the shirts and the number of moms who listen to the podcast.
The conversation briefly touches on running and cycling, including upcoming races and elite athletes.
They discuss the alleged doping of cyclist Thomas Decker and his book.
The episode ends with technical difficulties and the hosts joking about it. Designing merchandise can be a fun and creative process
The Pan American Championships in cycling is an important event for athletes
The selection process for the Olympic team can be complex and competitive
Former pro riders sometimes compete in collegiate races Dizzle shares his cycling achievements and aspirations
The hosts discuss funny bird encounters while cycling
Dizzle talks about his training blocks and experiences
The hosts joke about ad reads and DIY projects
Scott shares his DIY project of making a light rack for his boat
The hosts mention bike maintenance and washing Showering after races is a topic of discussion, with some hosts suggesting showering before and others after.
The hosts receive Silca products and discuss their effectiveness and whether they are official Silca products.
The state bicycle company's gravel bike is voted one of the best gravel bikes by Bicycling Magazine.
Improving technical skills in gravel riding involves practicing skills, watching videos, and starting with larger tires.
Understanding the physics of cornering and reading the terrain are important for improving cornering skills in gravel riding.
Titles
Regifting and the Mom Audience
Technical Difficulties and Jokes Former Pro Riders in Collegiate Cycling
The Selection Process for the Olympic Team Funny Bird Encounters
Bike Maintenance and Washing Showering before or after races?
Silca products and their effectiveness
Sound Bites
"The AI generated shirt was way sicker than any idea you came up with."
"Like it's a fine looking shirt, you know, I'd wear it, I guess, but like the AI generated shirt, like that'd be my new favorite shirt."
"I think I just kept them myself."
"There we go. Boom, man, we figured it out. Technology."
"So the homemade like tire one was a no-go."
"It's the Super Duper Fast. Super Duper Fast 47, not for the untalented riders."
"Just smoked him. Oh, dude. He didn't even stand a chance against the Dizzle Collective, dude."
"I had a first happen yesterday that is it's never happened to me in my 15 years of riding bikes."
"What's your VO2 max now? 75."
"Do you want me to send those up to Unbound for you so you can shower ahead of Unbound or maybe even after?"
"Yeah, dude. Obviously. Have you ever raced gravel?"
"Bonk Bros Bike Wash."
Chapters
00:00 The AI-Generated Shirt and Sharing Challenges
01:09 Regifting and the Mom Audience
05:44 The Alleged Doping of Thomas Decker
14:16 Technical Difficulties and Jokes
15:02 Designing Merchandise and Reviewing Retro Video Game Logos
21:17 Highlights from the Pan American Championships in Cycling
25:23 The Selection Process for the Olympic Team
28:38 Former Pro Riders in Collegiate Cycling
31:15 Cycling Achievements and Aspirations
32:03 Funny Bird Encounters
32:46 Training Blocks and Experiences
38:19 Joking About Ad Reads and DIY Projects
42:41 Scott's DIY Light Rack for His Boat
46:45 Bike Maintenance and Washing
48:04 Silca products and their effectiveness
48:10 State bicycle company's gravel bike voted one of the best
55:12 Improving technical skills in gravel riding
56:57 Understanding the physics of cornering in gravel riding
 

Pogačar’s Mix-n-Match Giro Kit, DJ’s Bike Fit Sorcery, Scott’s Return to Gravel, and The Traka 360… or is it the Traka 200?

Episode 98 - Pogačar’s Mix-n-Match Giro Kit, DJ’s Bike Fit Sorcery, Scott’s Return to Gravel, and The Traka 360… or is it the Traka 200?
What up party people. Sorry, I don’t know why I just did that. Apparently we’re putting these things back on YouTube now because so many of y’all requested to not just listen to our dreamy voices each week but you actually want to see our beautiful faces too. SO I didn’t want to look like Will Farrel and not know what to do with my hands but I think whatever I just did was actually worse. Anyways, we’re talking Giro updates and whatever in the hell Tadej has going on with his mix-matched kit, we answer some listener questions pertaining to DJ and the bike fit sorcery he has going on, Scott tells us about his planned return to gravel racing to try and upkeep his undefeated record, and we also touch on some happenings across the pond at the Traka 360 this past weekend. Or is it the 200? No one knows.
 
This week’s episode is being brought to you by Dynamic Cyclist, the online fitness platform designed to tune your body to be limber and strong so you can keep on enjoying those long days in the saddle like Dizzle without risk of injury and soreness. Head over to dynamiccyclist.com today to check out there programs such as stretching & mobility, strength training, injury prevention and more. Whether you’re a total cycling noobie, seasoned athlete, or getting up there in years and consider yourself a master of the craft, they have something for everyone and make sure to use discount code BONKBROS for a free 7-day trial plus 10% off a monthly subscription. 
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or you can holla at ya boys on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get it started already.
 
Patreon: http://patreon.com/patreon_bonkbros  
 
Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Dynamic Cyclist (discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Summary
The conversation starts with a discussion about asbestos in Scott's grandma's house. They then transition to talking about watching TV and Dylan's lack of a TV. The conversation shifts to mountain bike tires and the high prices of certain brands. They discuss different tire options and their experiences with different brands. The conversation then moves to gravel racing and the upcoming BWR North Carolina race. They discuss the race date and Scott's potential participation. The conversation ends with a discussion about Dylan's recent rides and Adam's desire for faster speeds. The conversation covers various topics including the Unbound gravel race, heat acclimation, the Giro d'Italia, and the Troca gravel race. The hosts discuss the different routes of the Unbound race and the importance of knowing the gravel conditions. They also joke about Dylan's lack of preparation for the race. The conversation then shifts to heat acclimation and the benefits of training in hot weather. They briefly mention the Giro d'Italia and Tadej Pogacar's performance. Finally, they discuss the Troca gravel race and the confusion around the different distances. In this part of the conversation, the hosts discuss the Troca 360 race and its impact on participants' preparation for the Unbound gravel race. They also talk about the Gravel Earth series and the need for race organizers to clarify the competitive distance and prize money. The hosts then shift to a discussion about the Bolt Shave razor and its weight, jokingly suggesting alternative names for the product. They briefly touch on CBD products and their effectiveness. The conversation concludes with a listener question about Dylan's bike fit. In this part of the conversation, the hosts discuss saddle position and bike fitting. They also joke about sponsored ads and share their thoughts on cyclocross. They brainstorm YouTube challenges and unconventional bike setups. In this final part of the conversation, the hosts discuss various topics including challenges at Unbound, carbon fiber striders for toddlers, VO2 max tests, golf, and t-shirt designs. They also joke about their own abilities and share funny anecdotes. The hosts mention upcoming merchandise and encourage listeners to send in t-shirt design ideas and favorite sound bites.
 
Keywords
asbestos, TV, mountain bike tires, gravel racing, BWR North Carolina, rides, speed, Unbound, gravel race, heat acclimation, Giro d'Italia, Troca, Tadej Pogacar, Troca 360, Unbound gravel race, Gravel Earth series, race distance, prize money, Bolt Shave razor, CBD products, bike fit, saddle position, bike fitting, sponsored ads, cyclocross, YouTube challenges, unconventional bike setups, Unbound, challenges, carbon fiber strider, toddler, VO2 max test, golf, t-shirt design, merchandise
 
Takeaways
Asbestos can be a concern in older homes and should be properly removed.
Not everyone watches TV and some people prefer to watch videos on their computers or phones.
Mountain bike tires can be expensive, and it's important to choose the right tire for different terrains.
Gravel racing is a popular cycling discipline, and races like BWR North Carolina offer exciting challenges.
Riding long distances can improve endurance and fitness levels.
Speed is a topic of interest for some cyclists, and achieving faster speeds can be a goal for training. Knowing the gravel conditions is important for gravel races like Unbound
Heat acclimation can be beneficial for performance in hot weather races
Tadej Pogacar's performance in the Giro d'Italia is impressive
The Troca gravel race had confusion around the different distances Participating in the Troca 360 race may impact recovery and preparation for the Unbound gravel race.
Race organizers should clarify the competitive distance and prize money to avoid confusion.
The Bolt Shave razor is heavy but durable, making it easier to use.
The effectiveness of CBD products is inconclusive and varies from person to person.
Dylan's bike fit philosophy is to ride without fuss and not worry about the details. Saddle fore-aft position is important for proper bike fit, with the knee ideally positioned over or slightly in front of the pedal spindle.
Having a backup bike for racing can be beneficial in case of mechanical issues, but it may not be necessary for mountain biking.
The hosts express their opinions on cyclocross, discussing the requirement of having two bikes and suggesting alternative rules.
They brainstorm YouTube challenges, such as riding a century without a saddle or running a marathon in unconventional shoes.
The hosts joke about sponsored ads and share humorous anecdotes. Unbound is mentioned as a potential venue for a challenge
Discussion about carbon fiber striders for toddlers
Humorous conversation about VO2 max tests and their significance
Anecdotes and jokes about golf
Plans for t-shirt designs and merchandise
Titles
The Quest for Speed in Cycling
The Joys and Challenges of Long Rides Gravel Race Routes and Preparation
The Importance of Heat Acclimation The Heavy-Duty Bolt Shave Razor
Dylan's No-Fuss Bike Fit Philosophy Reimagining Cyclocross Rules
Brainstorming YouTube Challenges Golf and Anecdotes
Challenges and Unbound
 
Sound Bites
"Dude, just go in there with a sledgehammer and knock all that shit out."
"I mean, that would assume that I have friends, you know?"
"Quick and easy."
"Especially"
"Why would you even show up?"
"And then you can press a button and it'll give you a DJ-ism"
"So who else besides Pete Stetona did the 360?"
"No, that people did the 360."
"Yeah, I feel like the race promoters need to put up a pretty significant amount of prize money for one, one of the three distances, not multiple."
"Most people use the acronym 'COPS' for saddle fore-aft position: knee over pedal spindle."
"That's what the long dong stem is for."
"I recently got into waxing my chain with the Silco Croc-Potinator 4000 and I absolutely love the process."
"Dude, you should do it on one of those city bikes."
"No, no dude it took them like 20 hours to finish it. They had blisters and stuff."
"No, a 53 really sucks. A 69 is at least in the... A 53? Dude, that's like everyday citizen."
 
Chapters
00:00 Dealing with Asbestos and TV Preferences
02:02 Navigating the World of Mountain Bike Tires
05:55 Excitement Builds for BWR North Carolina Race
08:36 The Joys and Challenges of Long Rides
11:24 The Quest for Speed in Cycling
15:41 DJ-isms and Sauna Blankets
23:07 Impressive Performance in the Giro d'Italia
26:01 Cycling in Gerona and the Troca Gravel Race
28:13 Traka 360 and Unbound Gravel Race
30:20 Clarifying Race Distance and Prize Money
35:25 The Heavy-Duty Bolt Shave Razor
39:06 The Inconclusive Nature of CBD Products
41:39 Dylan's No-Fuss Bike Fit Philosophy
46:14 Waxing Chains and Bike Maintenance
53:42 Opinions on Cyclocross
56:53 Brainstorming YouTube Challenges
59:42 Humorous Anecdotes and Sponsored Ads
01:05:54 VO2 Max Tests and Humor
01:09:11 Golf and Anecdotes
01:12:22 T-Shirt Designs and Merchandise
 

The Matt Beers Takedown at BWR Cali, DJ is the Modern Day Nostradamus of the Bike Industry, and Will Keegan Swenson Ever Get Tired of Winning?

Episode 97 - The Matt Beers Takedown at BWR Cali, DJ is the Modern Day Nostradamus of the Bike Industry, and Will Keegan Swenson Ever Get Tired of Winning? 
What up party people. Got the full crew in the studio this week and we’re talking BWR Cali and the savage solo effort from Matt Beers to take the dub. Scott breaks down his racing from Tour of the Gila, in typical Scott fashion. We riff about DJ predicting the demise of Stages Cycling on the last episode and all the responses we got when that came to fruition. And will Keegan Swenson ever get tired of beating up on all the domestic talent, I mean c’mon it’s got to get old at some point right? 
Oh yeah, thanks for all the inquiries we got about the podcast production position after last weeks episode, it’s cool to have so many loyal fans interested in helping the boys bring the best product possible to y’all.
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or you can holla at ya boys on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get it started already.
 
Patreon: http://patreon.com/patreon_bonkbros  
Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
Dynamic Cyclist (discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
 

The Redemption Episode ft. Sea Otter Recap, Tire Talk, and More

Episode 96 - The Redemption Episode ft. Sea Otter Recap, Tire Talk, and More
What up party people. Let’s just address the giant elephant in the room from the jump. Last weeks audio straight up sucked. I know it, you know it, and apparently every beer binging, cat loving internet troll also knows it too. Look, I did the best I could to try and salvage the entire episode while working with corrupted files but lesson learned, now I know to just scrap it rather than put out a dumpster fire episode like that again. Anyways, I had more time to work with yet another set of jank ass files this week so I’m coining this the redemption episode because after days of editing I was able to revive the final cut back to our usual standards (which fortunately that bar is already pretty low). We are actively seeking a replacement for myself so I can better spend my time and alleviate myself from all the hate mail and death threats from y’all hooligans (okay luckily there weren’t any actual death threats but damn it sure felt like it at times). SO if you’re listening and you think you have the skills to be a top notch producer and want to throw your application in the hat, you’ve got until end of day Sunday to drop us a note. We’re looking to hire someone stat. Let’s see, what else. Oh yeah, the episode. We’ve got Sea Otter recap, tire talk, and more coming right up.
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or you can holla at ya boys on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get it started already.
Patreon: http://patreon.com/patreon_bonkbros  
Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
Dynamic Cyclist (discount code: BONKBROS):
https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Summary
The conversation starts with a discussion about audio quality issues and technical difficulties. They talk about clearing cache and browser history, and the challenges of using different browsers. They then move on to discuss listener feedback and the importance of audio quality in podcasts. The conversation shifts to a discussion about a recent gravel race, with a focus on the performance of different riders and the quality of their tires. They also talk about the results of the race and the performance of the hosts. The conversation ends with a brief mention of live coverage of the race and the release of a podcast episode. The conversation revolves around the lack of live coverage and accurate race results in the cycling industry. The hosts discuss the frustration of not being able to follow races in real-time and the unreliable nature of race results on platforms like Athlinks. They also touch on topics like VO2 max testing, the performance of different athletes in the Seattle Classic race, and the trade show aspect of the event. The conversation ends with a discussion about tire choices for gravel racing. The conversation covers various topics including bike weights, Sea Otter tech, prize money in cycling, and listener feedback on audio quality. The hosts discuss the discrepancy between the claimed revenue of the Lifetime Grand Prix series and the relatively low prize money. They also explore the idea of offering a larger prize purse to attract top-level riders to events like Unbound. The conversation ends with a discussion about the challenges of managing listener feedback and the time-consuming nature of responding to emails. In this final part of the conversation, the hosts discuss the issue of receiving feedback and criticism from listeners. They debate whether or not to pay attention to negative comments and how to improve audio quality. They also answer a listener question about what to do when you forget your cycling shoes on a remote ride. The hosts share their opinions on waiting in the car, riding in road shoes, or riding in Crocs and socks. They also briefly discuss flying with bikes and offer tips on packing and protecting the bike.
 
Keywords
audio quality, technical difficulties, browser, cache, listener feedback, gravel race, tires, performance, results, live coverage, podcast episode, live coverage, race results, cycling industry, Athlinks, VO2 max, Seattle Classic, trade show, tire choices, gravel racing, bike weights, Sea Otter tech, prize money, cycling, audio quality, listener feedback, feedback, criticism, audio quality, listener question, cycling shoes, remote ride, flying with bikes, packing
 
Takeaways
Clearing cache and browser history can sometimes cause technical difficulties
Audio quality is important in podcasts and can impact listener experience
Tire choice can greatly affect performance in gravel races
Results and performance in races can vary and are influenced by various factors
Live coverage of races can be unreliable
Releasing podcast episodes early can lead to misunderstandings and criticism The lack of live coverage and accurate race results in the cycling industry is a source of frustration for both athletes and fans.
Platforms like Athlinks often have unreliable and incomplete race results, leading to confusion and dissatisfaction.
VO2 max testing can have a significant impact on an athlete's perception of their talent and potential.
The Seattle Classic race had some surprising results, with athletes like Chase Warke and Samara Shepard performing well.
The Seattle Classic event combines both racing and a trade show, highlighting the dual nature of the event.
Tire choice is an important consideration for gravel racing, with different riders opting for different tread patterns and tire pressures. The hosts question the low prize money in the Lifetime Grand Prix series compared to the revenue generated by the event.
They discuss the potential of offering a larger prize purse to attract top-level riders to events like Unbound.
The conversation highlights the challenges of managing listener feedback and the time-consuming nature of responding to emails.
The hosts express frustration with negative comments about audio quality and emphasize the difficulty of producing a perfect podcast. Consider the value of feedback and criticism before taking it to heart
Improving audio quality is important, but not all feedback is constructive
When you forget your cycling shoes on a remote ride, consider waiting in the car, riding in road shoes, or riding in Crocs and socks
When flying with your bike, invest in a good bike bag or case and pack it properly to protect your bike
 
Titles
Analyzing Results and Performance in a Recent Race
Dealing with Audio Quality and Technical Difficulties Tire Choices for Gravel Racing
The Impact of VO2 Max Testing on Athletes The Discrepancy in Prize Money: Lifetime Grand Prix
Attracting Top-Level Riders: The Power of a Large Prize Purse Tips for Flying with Your Bike
Navigating Feedback and Criticism
 
Sound Bites
"That has nothing to do with how we start the episode."
"I mean, I will say the quality was absolutely terrible. It was like unlistenable."
"Yeah, well, I agree. They are gravel tires. Because if you try to use them in an actual mountain bike race, you're probably going to end up crashing."
"Because that's because the result, the times that you get results, that those races don't even have internet."
"Yeah, also, dude, people thought I was in like 50 something place or whatever."
"No, I do have my dad is named Scott McGill also, but."
"Last year, Keegan and Sophia, the male and female winners, respectively each received $25,000 for finishing first."
"How big would the prize money have to be to get like, you know, Pidcock or Van Aert or Matthew Vanderpol or something over here?"
"How many Red Bulls did you drink before this episode?"
"What would be the point of that?"
"Dude, Adam, you're getting too worked up about this."
"Do you wait in the car? Wait."
 
Chapters
00:00 Dealing with Audio Quality and Technical Difficulties
09:57 Challenges of Live Coverage and Early Podcast Releases
25:43 Surprising Results in the Seattle Classic Race
37:14 Bike Weights and Sea Otter Tech
50:04 Managing Listener Feedback
58:38 What to Do When You Forget Your Cycling Shoes

Sea Otter Classic Preview and Such (The Corrupted File Episode...)

Episode 95 - Sea Otter Classic Preview and Such
LISTEN AT YOUR OWN RISK.
What up party people. The recording was a little disjointed with half the crew traveling to Sea Otter and I was scrambling to make it home from a whirlwind of a few days of engineering work up in Minneapolis so excuse any interruptions as a result. As a result, it seems the tracks somehow got corrupted and made for a nightmare of an editing session. So yeah, we’re talking Sea Otter and such. 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or you can holla at ya boys on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this pod started already.
Patreon: http://patreon.com/patreon_bonkbros  
Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Summary
In this conversation, the hosts discuss various topics including recording logistics, cooling mechanisms in cycling, the NCL and Denver Disruptors, the Live Golf league, American success in cross-country mountain biking, and the use of bad words in the podcast. They also touch on the idea of loft and its opposite. The conversation covers various topics including the NCL (National Crit League) drama, the use of water cooling in races, and the potential benefits of dumping water on oneself during hot races. The hosts also discuss the idea of bringing as much water as possible to dump on the body during a hot race like Unbound. They touch on the concept of the NCL being similar to the Lifetime Grand Prix and the challenges faced by NCL riders now that the league has shut down. The conversation concludes with a lighthearted discussion about golf and the rules and attire associated with the sport. Scott discusses his recent charity ride and the Redlands race. The conversation then shifts to the performance of the Legion team and Scott's upcoming races. They also talk about the Amstel Gold race and the use of AI in training advice. The conversation covers various topics including legal issues, bike races, fantasy leagues, and gambling. The hosts discuss the Sea Otter Classic and make predictions for the race. They also talk about roadies vs. mountain bikers and the challenges of different courses. The conversation ends with a discussion about the hosts' personal experiences with racing and their picks for the race. The conversation revolves around the upcoming Sea Otter Classic mountain bike race and the decision to recon the start. The hosts discuss the course layout, potential bottlenecks, and the challenges of the race. They also speculate on their own performance and make predictions for their finishing positions. The conversation then shifts to the topic of rider safety at races and the differences between mountain bike and gravel races. They discuss the treacherous nature of some courses and the need for event organizers to prioritize safety. The hosts also touch on the topic of bike sponsorship and the decision to ride a mountain bike or a gravel bike for certain races. The conversation concludes with plans for future races and the logistics of attending them.
 
Takeaways
Recording logistics can be challenging, especially when multiple hosts are in different locations.
Different cooling mechanisms in cycling, such as ice socks and dumping water, have different effects on core temperature.
The NCL and Denver Disruptors are discussed, highlighting the participation of the team in other races.
The Live Golf league is mentioned as a unique and controversial approach to golf.
American riders had a successful weekend in cross-country mountain biking, with multiple podium finishes.
The use of bad words in the podcast is acknowledged, and the hosts joke about the impact on listeners, including children.
The concept of loft and its opposite are briefly mentioned. The NCL drama highlights the challenges faced by new cycling leagues and the difficulties in sustaining them.
Dumping water on oneself during hot races can provide a significant boost in power output.
The use of water cooling in races may have limitations and can potentially affect the body's natural cooling mechanisms.
The conversation showcases the camaraderie and banter between the hosts, making for an entertaining and engaging discussion.
The hosts also touch on the rules and attire associated with golf, providing a lighthearted and humorous end to the conversation.
Scott had a successful charity ride and dominated the Redlands race.
The Legion team's performance has declined compared to previous seasons.
The Amstel Gold race was challenging and had a low finish rate due to the cold weather.
AI is being used to provide training advice based on analyzing YouTube videos. Legal issues can arise in various situations, and having a legal team is important for protection.
Predicting race outcomes can be challenging, especially when considering different types of riders and courses.
Fantasy leagues can add excitement and engagement to sports events, but it's important to set boundaries and not bet real money.
Personal experiences and preferences can influence race predictions and choices.
The Sea Otter Classic is a popular bike race event that attracts both roadies and mountain bikers. Reconnaissance of the race course is important to familiarize oneself with the start and potential bottlenecks.
Rider safety should be a priority for event organizers, especially in races with treacherous terrain.
The decision to ride a mountain bike or a gravel bike depends on the course and personal preference.
Bike sponsorship can involve multiple sponsors for different types of races.
Planning and logistics are crucial for attending races and coordinating with teammates.
 
Sound Bites
"Dumping water in yourself you're artificially inducing evaporative cooling."
"The Denver Disruptors were part of the NCL, like they were owned by the NCL."
"The Live Golf league is kind of the live golf of the golf world."
"Dumping water on myself, it's like an instant 30 watt boost."
"To get out of them paying the million dollar prize, they just canceled the fourth race."
"Imagine if the NFL had two or maybe three teams and three, maybe four games."
"It was an absolute domination."
"We won four out of five stages."
"They still have good riders, but they..."
"It's why we got a legal team, bro. It's all good."
"I mean, that's probably the main thing, dude. I feel like Scott could have easily got caught out there."
"Like yeah, it was him and Wild Van Art and it was so close. It took like so long."
"I'll probably just save it for race day and just wing it. Worked for me last year."
"There's just not a great solution to have it not be a bottleneck at the start of the race."
"I don't think he's breaking the top 35, personally."