Bonk Bros

Pidcock’s Winning Move, Dizzle Finally Put His Money Where His Mouth Is, Triathlon’s Best Gunning for Yellow, and DJ’s New Leadville Bike

EPISODE 110 - Pidcock’s Winning Move, Dizzle Finally Put His Money Where His Mouth Is, Triathlon’s Best Gunning for Yellow, and DJ’s New Leadville Bike
What is up my party people. We give Dizzle the floor to start the episode this week talking about how he finally put his money where his mouth is and won himself a bike race. Then, after Tyler eventually got his act together after some technical difficulties, we give our takes on some of the action from the Olympics, including Dizzle’s live take on Pidders winning move. And before we end the show with a boatload of rapid fire questions DJ breaks down some of the details of his new Leadville gravel, I mean mountain bike.
I want to give a special should to our supporting sponsors of the show. If you want to hit some of those marginal gains like your favorite YouTuber then be sure to use the code bonkbrosbikewash when checking out those hot products from our homies over at Silca. Speaking of marginal gains, Bolt Skin and Shave has set out to make the most of leg shaving for men, but why stop there? Everyone knows the real marginal gains come from taking that Performance Razor to those grizzly arm hairs so you can look and feel more jacked and tan, and aero if you’re into that. Use code BONKBROS15 for 15% off. Last but not least, our friends over at Dynamic Cyclist have built an entire catalog of strength and mobility programs to help you stay fit and nimble on and off the bike so check out their plans today with code BONKBROS for 10% off.
Oh and let’s give a quick shout to all of our VIP + supporters on Patreon for helping us keep the mics on week in week out. We’ve got: 
Anu, Chuck, Daniel, Jeremy, Matt, Yeco, Charlotte, Conner, Joel, Julien, Kevin, Kris, and Tweickelberg. Your extra contributions are most appreciated.
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this episode started.
 
Patreon: http://patreon.com/patreon_bonkbros  
 
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Summary
In this conversation, the hosts discuss various topics including PJCT D1ZL CLTV*'s recent race, the Dust Bowl, and their thoughts on the Olympics. They talk about the equipment used in the race, such as tire choices and arrow bars. They also touch on the topic of injuries, with a listener asking for advice on training with a broken wrist. The hosts then shift their focus to the Olympics, discussing the mountain bike races and the performance of different athletes. They also mention the new tread pattern on the Continental Race King tires used by PFP and Pidcock. The conversation ends with some technical difficulties and a discussion about crashes in the time trial races. In this part of the conversation, the hosts discuss the men's and women's mountain bike races at the Olympics. They talk about Chloe Dygert's crash and her close finish, as well as Remco Evenepoel's performance. They also discuss Wout van Aert's double disc wheels and the technical difficulties they are experiencing during the podcast. The conversation then shifts to Christian Blumenfeld, a triathlete who wants to win the Tour de France. In this part of the conversation, the hosts discuss various topics including the possibility of winning the Tour de France on Zwift, the Dunning-Kruger effect, Dylan's recent gravel race victory, Adam's hot take on the Aspen ST tires, and Dylan's new Allied BC 40 bike. They also joke about influencer culture and share stories about encounters with other cyclists. In this final part of the conversation, the hosts discuss various topics including bonking during rides, shaving arm hairs, Dylan's resemblance to Shaun White, and the possibility of cyclocross becoming a Winter Olympic sport. They also answer some listener questions and engage in friendly banter.
 
Keywords
Dust Bowl, race, Olympics, equipment, tire choices, arrow bars, injuries, broken wrist, mountain bike races, tread pattern, Continental Race King, crashes, time trial, Olympics, mountain bike race, Chloe Dygert, Remco Evenepoel, Wout van Aert, technical difficulties, Christian Blumenfeld, triathlete, Tour de France, Tour de France, Zwift, Dunning-Kruger effect, gravel race, Aspen ST tires, Allied BC 40, influencer culture, cyclist encounters, bonking, cycling, arm hairs, Shaun White, cyclocross, Winter Olympics
 
Takeaways
PJCT D1ZL CLTV* shares his experience and equipment choices in the Dust Bowl race
The hosts discuss the Olympics and the performance of athletes in the mountain bike races
They mention the new tread pattern on the Continental Race King tires used by PFP and Pidcock
A listener asks for advice on training with a broken wrist
The conversation ends with technical difficulties and a discussion about crashes in the time trial races Chloe Dygert's crash and close finish in the women's mountain bike race
Remco Evenepoel's performance in the men's race
Discussion about Wout van Aert's double disc wheels
Technical difficulties during the podcast
Christian Blumenfeld's ambition to win the Tour de France The hosts speculate about the future of the Tour de France and the potential for winning it on Zwift.
They discuss the Dunning-Kruger effect and how it relates to athletes who excel in one sport and assume they can be the best in another.
Dylan shares his recent victory in a gravel race and the strategies he used to win.
Adam presents a hot take on the Aspen ST tires, suggesting that they have the potential to be as fast as the Race Kings.
Dylan talks about his new Allied BC 40 bike and the advantages of having rear suspension for the Leadville course.
The hosts joke about influencer culture and share humorous stories about encounters with other cyclists. Bonking during rides can be avoided by fueling properly and bringing enough food
Shaving arm hairs is a personal choice, but some cyclists believe it improves aerodynamics
Dylan has been compared to Shaun White in terms of appearance
Cyclocross becoming a Winter Olympic sport is a topic of discussion, with suggestions of racing on snow or ice
The hosts engage in friendly banter and answer listener questions
 
Titles
Training with a Broken Wrist
Crashes in the Time Trial Races Van Aert's Double Disc Wheels
Evenepoel's Strong Performance Dylan's New Allied BC 40 Bike
Dylan's Victory in a Gravel Race The Debate on Shaving Arm Hairs
Dylan's Resemblance to Shaun White
 
Sound Bites
"Yeah, I know, but that's as big as I got."
"True."
"I wasn't making fun of you. Maybe like a year ago I was, but I've gone through an entire evolution of thinking since then."
"Dude, I can't find a video of this."
"I'll show you what fatigue looks like."
"Tom Pitcaks risky overtakes, cures dramatic mountain bike gold."
"Is the 2028 tour just going to be on Zwift?"
"Yeah, is the king of the Dunning-Kruger effect."
"If there's a will, there's a way. That's the Dun & Kruger"
"Okay, let's hear"
"Yeah, we only bonk when we mean"
"You can eat whatever"
 
Chapters
00:00 PJCT D1ZL CLTV*'s Dust Bowl Race and Equipment Choices
10:32 Olympics: Mountain Bike Races and Equipment
13:08 Training with a Broken Wrist
15:54 New Tread Pattern on Continental Race King Tires
20:00 Crashes in the Time Trial Races
22:07 Dygert's Crash and Close Finish
23:04 Evenepoel's Strong Performance
25:31 Van Aert's Double Disc Wheels
26:58 Technical Difficulties and Frustration
36:44 Blumenfeld's Ambition to Win the Tour de France
41:17 The Future of the Tour de France on Zwift
42:36 The Dunning-Kruger Effect in Sports
43:49 Dylan's Victory in a Gravel Race
48:32 Adam's Hot Take on the Aspen ST Tires
53:29 Dylan's New Allied BC 40 Bike
59:26 Joking About Influencer Culture and Cyclist Encounters
01:01:46 Avoiding Bonking and Fueling Properly
01:03:54 The Debate on Shaving Arm Hairs
01:05:29 Dylan's Resemblance to Shaun White
01:09:22 Cyclocross as a Winter Olympic Sport
01:16:34 Friendly Banter and Listener Questions

Dylan’s Quitting YouTube. Dizzle’s Retiring from Crits. What Next, Discontinuing the Conti Race King?!

EPISODE 109 - Dylan’s Quitting YouTube. Dizzle’s Retiring from Crits. What Next, Discontinuing the Conti Race King?!
What up party people. First off, just wanted to give a big shout to all the folks who came up to me at Nepomuk Narly this past weekend to mention your loyalty to the show, interactions like that are truly what drives us (well at least me anyway) to keep this thing running week after week. Speaking of Nepomuk Narly, if you weren’t at the biggest little gravel race in Pisek, ND this past weekend then you definitely missed out on a good time. Not only did they manage to recruit even more big names to show up this year including reigning champ Adam Roberge, Ted and Laura King, the Minnesota hit squad of Inno and Chase, and a bunch of other fast riders from all over, they also just know how to bring the Midwest hospitality in such a unique way. From games and activities for all ages, race distances for anyone and everyone, the kindest host families you can ever imagine, and for the tip of the spear, one heck of a prize purse to boot. So put it on your calendars for next year, July 19th coming in hot. And no, this is not a paid advertisement, I just love this race to death and want y’all to experience the Nepomuk charm as well.
Okay so for the show this week, basically Drew drank way too much coffee and brought us on tangents galore the whole episode so you’ll just have to hang tight to find out what we really talk about. 
Bonk Bros is brought to you each and every week by our proud sponsors. Check out the marginal gains offerings from Silca including their top of the line bike wash product to give your ride the pampering it deserves (code bonkbrosbikewash for 15% off), Dynamic Cyclist and their strength and mobility plans to keep you nimble and sharp on and off the bike (code BONKBROS for 10% off), and our friends from Bolt Skin and Shave who are taking leg shaving for men to new heights with their one of a kind Performance Razor (code BONKBROS15 for 15% off).
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this episode started.
 
Patreon: http://patreon.com/patreon_bonkbros  
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Summary
The conversation starts with a discussion about clickbait on YouTube and the reactions it generates. They then transition to talking about tires and Dylan's extensive knowledge in that area. The conversation shifts to Dylan's decision to quit crit racing and focus on gravel racing instead. They discuss Pogacar's dominance in cycling and the controversy surrounding his performance. The conversation ends with a debate about the pronunciation of Pogacar's name and his potential future success in Grand Tours. The conversation covers various topics including the potential for Tadej Pogacar to break the Tour de France stage win record, the performance of other riders like Mathieu van der Poel and Wout van Aert, and the upcoming Olympics and World Championships. The hosts also discuss the aesthetics of a thumbnail image and express their preferences for certain riders. In this part of the conversation, the hosts discuss their predictions for the upcoming mountain bike World Cup. They mention various riders and their chances of winning. They also talk about the use of carbon monoxide for altitude training and the controversy surrounding it. The conversation then shifts to the topic of national championships and the idea of creating new categories. They also discuss the use of arrow bars in gravel racing and the safety concerns associated with them. In this final part of the conversation, the hosts discuss their equipment choices for racing and share their experiences. They talk about the benefits of integrated arrow bars, the debate over tire size, and the performance of different tires. They also touch on the topic of VO2 max testing and the possibility of a showdown between the hosts. The conversation ends with some banter about their racing results and future plans.
 
Keywords
YouTube, clickbait, tires, clickbait thumbnails, quitting YouTube, crit racing, gravel racing, Pogacar, dominance, controversy, pronunciation, future success, Tadej Pogacar, Tour de France, stage win record, Mathieu van der Poel, Wout van Aert, Olympics, World Championships, thumbnail image, rider preferences, mountain bike, World Cup, predictions, carbon monoxide, altitude training, national championships, arrow bars, gravel racing, equipment choices, integrated arrow bars, tire size, tire performance, VO2 max testing, racing results
 
Takeaways
Clickbait is a common strategy on YouTube, and while some viewers may be upset by it, it still generates views and engagement.
Dylan has extensive knowledge about tires and is known for his expertise in the cycling community.
Dylan has decided to quit crit racing and focus on gravel racing instead.
Pogacar's dominance in cycling has raised questions and controversy, but his performance and potential future success are still impressive.
There is debate about the pronunciation of Pogacar's name, with different commentators and fans using different pronunciations. Tadej Pogacar has the potential to break the Tour de France stage win record if he continues to win at his current rate.
Mathieu van der Poel and Wout van Aert are discussed as potential contenders in future races.
The hosts express their preferences for certain riders and discuss the aesthetics of a thumbnail image.
The upcoming Olympics and World Championships are mentioned as important events in the cycling calendar. The hosts discuss their predictions for the upcoming mountain bike World Cup and mention various riders to watch out for.
They talk about the use of carbon monoxide for altitude training and the controversy surrounding it.
The conversation shifts to the topic of national championships and the idea of creating new categories.
They also discuss the use of arrow bars in gravel racing and the safety concerns associated with them. Integrated arrow bars can provide advantages for racing
The choice of tire size and type can impact performance
VO2 max testing can be a useful tool for assessing fitness
The hosts enjoy friendly competition and banter about their racing results
Future plans include potential showdowns and collaborations
 
Titles
The Impact of Clickbait on YouTube
The Pronunciation Debate: Pogacar or Pogacha? The Aesthetics of a Thumbnail Image
The Performance of Mathieu van der Poel and Wout van Aert The Use of Arrow Bars in Gravel Racing
Predictions for the Mountain Bike World Cup The Tire Size Debate
Exploring VO2 Max Testing
 
Sound Bites
"I know this is clickbait, but I still watched it."
"Your tire knowledge is actually kind of impressive."
"I'm gonna leave this so open-ended that people will have to watch it."
"If he just wins six stages again for the next three years, he's got the record in the next three years."
"He needs 35 to tie it yeah We had they said if he stays on the current trajectory of"
"He's 100 % trying to go for the Olympics. Dude, think of how bad he wants a gold."
"Predictions for the Mountain Bike World Cup"
"Controversy Surrounding Carbon Monoxide for Altitude Training"
"Exploring New Categories in National Championships"
"So you can do mad bunny hops"
"Chase flatted six miles into the race"
"If it's basically a road race, why wouldn't the truss spoke work?"
 
Chapters
00:00 The Impact of Clickbait on YouTube
02:02 Dylan's Tire Expertise and Decision to Quit Crit Racing
06:48 Pogacar's Dominance and Controversy in Cycling
09:21 The Pronunciation Debate: Pogacar or Pogacha?
14:06 Pogacar's Potential Future Success in Grand Tours
20:01 Tadej Pogacar's Potential Record-Breaking Performance
22:05 Discussion on Mathieu van der Poel and Wout van Aert
24:59 Anticipation for the Olympics and World Championships
32:00 The Aesthetics of a Thumbnail Image
38:12 Predictions for the Mountain Bike World Cup
45:05 Controversy Surrounding Carbon Monoxide for Altitude Training
49:48 Exploring New Categories in National Championships
55:18 The Use of Arrow Bars in Gravel Racing
58:47 Optimizing Equipment for Racing
59:11 The Tire Size Debate
01:01:13 Exploring VO2 Max Testing
01:06:24 Friendly Racing Rivalries and Future Plans

The Future of Gravel w/ Former World Tour rider Chad Haga

EPISODE 108 - The Future of Gravel w/ Former World Tour rider Chad Haga
What up party people. Just a quick intro here because I only have 2min before I have to log into an 8hr design review summit sooo here it goes. We’ve got former World Tour rider, Chad Haga, on the show this week to talk about his experience transitioning into the pro gravel scene this season, including his 2nd place finish at Unbound after spending all day in the breakaway with Lachlan Morton. Tune in to hear some of his thoughts on the US vs International gravel scene, what he predicts gravel will look like in the future, and even his thoughts on tires.
Speaking of tires, while we don’t have a tire sponsor for the show we do have some great partners that are tire adjacent such as Silca and their Ultimate Tubeless Sealant (code bonkbrosbikewash for 15% off), Dynamic Cyclist which will help you stay nimble and sharp on the bike so you can keep it rubber side down (code BONKBROS for 10% off their fitness plans), and Bolt Skin and Shave to help you remove not only those unnecessary leg hairs but also those pesky hairs from your Cont Race Kings (code BONKBROS15 for 15% off).
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this episode started.
 
Patreon: http://patreon.com/patreon_bonkbros  
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
 
Summary
Chad Haga discusses his transition from road racing to gravel racing and his experience at the Unbound Gravel race. He talks about the differences between European and American gravel racing, including team tactics and the importance of positioning. Chad also shares his thoughts on using aerobars in gravel racing and the challenges of racing as a team in a solo-focused sport. The conversation includes some lighthearted banter about bike brands and equipment choices. Chad discusses his experience racing the Rift and his tire choice for the race. He also talks about his setup for the Migration gravel race and the challenges of racing on rough terrain. The conversation shifts to the changing landscape of professional cycling, with younger riders entering the gravel scene and the transition from road racing to gravel. Chad expresses his satisfaction with racing gravel and the freedom it offers. The discussion touches on recovery between races and the demands of the gravel season. The conversation concludes with a lighthearted discussion about VO2 max and the perception of age in professional cycling. The conversation in this segment starts with a discussion about VO2 max tests and the results that Chad and Drew received. They joke about their VO2 max scores and how they compare to each other. The conversation then transitions to a discussion about the future of gravel racing in the US, including the potential for teams to become more involved. They also talk about the UCI's involvement in gravel racing and the popularity of longer events. The conversation concludes with listener questions about tire width preferences and how long the Bonk Bros could hold Tadej Pogacar's wheel up a climb. In this final part of the conversation, the hosts discuss crank arm length and its impact on performance and comfort. Dylan shares that he switched to 165mm cranks on all his bikes to reduce knee pain and improve his range of motion. Chad mentions that he is considering switching to 170mm cranks on his road and gravel bikes for fit reasons. They also touch on the topic of shorter cranks benefiting time trialists by allowing them to maintain a more aero position. The hosts conclude the conversation by discussing upcoming races and plans.
Keywords
Chad Haga, road racing, gravel racing, Unbound Gravel, European racing, American racing, team tactics, positioning, aerobars, bike brands, equipment choices, gravel racing, tire choice, race setup, professional cycling, younger riders, road racing, gravel season, recovery, VO2 max, VO2 max, tests, results, gravel racing, future, teams, UCI, longer events, tire width, Tadej Pogacar, climb, crank arm length, performance, comfort, knee pain, range of motion, fit, time trialists, races
Takeaways
Gravel racing in Europe often involves team tactics and cooperation, while American gravel racing is more individual-focused.
The Unbound Gravel race is known for its deep field and tactical racing.
Chad Haga prefers not to use aerobars in gravel racing due to the nature of the terrain and the need for control.
Team dynamics in gravel racing can be challenging, but having a reliable teammate can make a difference.
Equipment choices, such as bike brands and clothing, can vary between regions and races. Tire choice is crucial for gravel racing, with riders opting for wider and more durable tires to handle rough terrain.
The gravel racing scene is attracting younger riders who see it as a viable career option, leading to increased competition.
Chad enjoys the freedom and fun of racing gravel and does not miss road racing.
Recovery between races is manageable for Chad, with most races being long aerobic efforts.
VO2 max testing is not always a reliable indicator of performance, and experience and body of work can be more important in evaluating a rider's abilities. VO2 max tests can provide interesting and sometimes surprising results
Gravel racing in the US is likely to continue growing, with the potential for more team involvement
The UCI's involvement in gravel racing is limited, and most major gravel races in the US are not sanctioned
Tire width preferences vary among riders, but wider tires are generally considered faster
The Bonk Bros speculate on how long they could hold Tadej Pogacar's wheel up a climb Switching to shorter crank arms can help reduce knee pain and improve range of motion.
Shorter cranks may benefit time trialists by allowing them to maintain a more aero position.
Crank arm length does not significantly impact power output.
Chad is considering switching to 170mm cranks on his road and gravel bikes for fit reasons.
The hosts discuss upcoming races and plans.
Titles
Tactical Racing at the Unbound Gravel Race
The Importance of Team Dynamics in Gravel Racing Tire Choice and Racing the Rift
Transition from Road Racing to Gravel The Future of Gravel Racing in the US
Surprising VO2 Max Results and Ghosting by Vaughters Upcoming Races and Plans
Benefits of Shorter Cranks for Time Trialists
Sound Bites
"It's a bike race, like why should I help you if it doesn't help me?"
"I was gonna do a three spoke on my gravel bike"
"There's gonna be a day when I just smoke you"
"I'm never gonna hear the end of it"
"What tires are you gonna talk about a mountain bike"
"I'm gonna be on the 45c Maxxis Revers"
"Care to guess the VOT max that had me ghosted by Vaughters?"
"Drew, your VO2 max is eight higher than Chad's and Chad smoked you at unbound. Wasn't even close."
"I largely see it just continuing the way it's been going as far as the events that are on offer."
"If I'm training a lot, like probably 30 plus hour weeks, I can get some knee pain. And when you have shorter cranks, you do a little bit smaller range of motion."
"The research seems to suggest that crank length doesn't impact power output. It doesn't really matter what the length of your crank is."
"I don't know if there's a need for me to go to 160, but apparently SRAM is going to start doing 160mm cranks."
Chapters
00:00 Introduction and Connection with Drew
07:35 The Concept of 'Hire a Promestique'
10:58 Team Tactics at Unbound Gravel Race
15:47 Differences Between European and American Gravel Racing
16:21 Tactical Racing at Unbound Gravel Race
17:37 The Pros and Cons of Using Aerobars in Gravel Racing
18:00 The Importance of Team Dynamics in Gravel Racing
19:19 Variations in Equipment Choices in Gravel Racing
21:59 Introduction and Racing the Rift
22:18 Tire Choice and Mountain Biking
23:06 Setup for the Migration Race
23:53 The Challenges of Gravel Racing
25:40 Tire Choice for Different Races
26:41 Gravel Earth Series and Objectives
27:20 Team Goals and Personal Objectives
28:34 Family Life and Racing
29:15 Age and Performance in Cycling
34:34 Impressions of Gravel Racing
35:42 Race Schedule and Recovery
37:02 VO2 Max and Performance Testing
39:09 Surprising VO2 Max Results
45:30 The Future of Gravel Racing in the US
50:50 Tire Width Preferences and Team Support
55:23 How Long Could the Bonk Bros Hang with Tadej Pogacar?
58:46 Crank Arm Length and Performance
01:12:11 Dylan's Experience with Shorter Cranks
01:13:46 Research on Crank Length and Power Output
01:16:44 Chad's Consideration of 160mm Cranks
01:17:08 Upcoming Races and Plans

Crusher Cancellation, Crit Bois Doin’ Crit Boi Things, and Are Mountain Bike Tires Finally the New Gravel Tires

EPISODE 107 - Crusher Cancellation, Crit Bois Doin’ Crit Boi Things, and Are Mountain Bike Tires Finally the New Gravel Tires
 
What up party people. Your boy is back from my Andorran escapades and ready to get down to business as usual. This weeks show is no less random than usual with topics such as the cancelling of Crusher in the Tushar, Dizzle and Scott doing crit boy things this weekend, and are we finally seeing the trend of running low key mountain bike tires for gravel racing catching on? 
 
Speaking of trendsetting, we appreciate how much all of y’all have been supporting our partners while also saving yourselves some coin in the process through our discount codes. We’re proud to have supporting brands such as Silca (code bonkbrosbikewash), Dynamic Cyclist (code BONKBROS), and Bolt Skin and Shave (code BONKBROS15) backing our seemingly meaningless but somehow entertaining podcast so we can keep bringing you weekly conversations until the end of time, or at least until we get tired of doing so.
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this episode started.
 
Patreon: http://patreon.com/patreon_bonkbros  
 
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Summary
In this part of the conversation, the hosts discuss various topics including watching podcasts on YouTube, Dylan quitting YouTube, Dylan's performance in the Crusher race, and the possibility of getting Chad Haga and Lance Armstrong on the podcast. They also talk about Strava KOMs and cheating. The conversation in this segment revolves around Dylan's Strava KOM being taken by another cyclist, Owen Cole, who switched bikes during the climb. They discuss the commitment and tactics involved in achieving a KOM, as well as the value of KOMs in the cycling community. The conversation then shifts to the cancellation of the Crusher in the Tushar race and its impact on Dylan's racing plans. They briefly mention the Tour de France and the controversy surrounding a gravel segment. The segment ends with a discussion about upcoming races and Dylan's tonsil removal surgery. In this part of the conversation, the hosts discuss the possibility of using mountain bike tires for gravel racing. They also talk about a certain rider who was planning to use mountain bike tires in a race. The conversation then shifts to the topic of pacing strategies for endurance races like Crusher in the Tushar and Leadville. The hosts debate the advantages and disadvantages of using drop bars for gravel racing and discuss the potential for future gravel races on the East Coast. They briefly mention the cancellation of a race called Whiteface and finally touch on Mark Cavendish's recent win at the Tour de France. In this final part of the conversation, the hosts discuss the recent race results and the performance of certain riders. They talk about Mark Cavendish's comeback and his win in the Tour de France, as well as the struggles of other sprinters like Jasper Philipsen. They also discuss the gravel stage in the Tour de France and the challenges faced by riders. The conversation ends with a discussion about a local gravel race where riders competed on aero bars and won significant prize money.
 
Keywords
YouTube, podcasts, Dylan, Crusher race, Chad Haga, Lance Armstrong, Strava, KOMs, cheating, Strava, KOM, cycling, commitment, tactics, Crusher in the Tushar, race cancellation, Tour de France, controversy, upcoming races, tonsil removal surgery, mountain bike tires, gravel racing, pacing strategies, drop bars, East Coast gravel races, Whiteface, Mark Cavendish, Tour de France, Mark Cavendish, Tour de France, sprinters, gravel stage, local race, aero bars, prize money
 
Takeaways
Some people watch podcasts on YouTube, while others listen to them in the background.
Dylan has quit making YouTube videos.
Dylan's performance in the Crusher race has not been his best.
The hosts discuss the possibility of getting Chad Haga and Lance Armstrong on the podcast.
They talk about Strava KOMs and the ethics of blocking traffic to achieve faster times. Achieving a coveted Strava KOM requires commitment and strategic tactics.
The cancellation of races can have a significant impact on a cyclist's racing plans and preparation.
The Tour de France and its associated controversies generate interest and discussion among cycling enthusiasts.
Upcoming races and events provide opportunities for cyclists to challenge themselves and compete.
Personal health issues, such as tonsil removal surgery, can affect an athlete's training and racing schedule. Mountain bike tires are being considered as a faster option for gravel racing.
Pacing strategies play a crucial role in endurance races like Crusher in the Tushar and Leadville.
The use of drop bars in gravel racing is a topic of debate, with some riders finding them advantageous for aerodynamics and positioning.
There is a potential for more gravel races on the East Coast, offering diverse terrain and race experiences.
Mark Cavendish's win at the Tour de France is a notable achievement at the age of 39. Mark Cavendish's comeback and win in the Tour de France is a remarkable story
The gravel stage in the Tour de France presented unique challenges for the riders
Riders competing on aero bars in a local gravel race and winning significant prize money is impressive
The hosts express their desire to find races with large prize purses and little competition
 
Titles
Dylan Quits YouTube
Strava KOMs and Cheating The Quest for a Coveted Strava KOM
Looking Ahead: Upcoming Races and Challenges Pacing Strategies for Endurance Races
The Debate on Drop Bars in Gravel Racing Mark Cavendish's Comeback and Tour de France Win
Challenges of the Gravel Stage in the Tour de France
 
Sound Bites
"Scott, you're so considerate, man."
"Uh, I quit. I quit YouTube."
"More than likely what would happen is that I would lose places in the standing if Crusher did actually happen because I'm set."
"I had the 276 KOM, which is probably the most coveted KOM in the Brevard area."
"He did the first half with a time trial bike, and then switched bikes to his road bike for the second half where it gets steeper."
"I think that for my standings in the Grand Prix, this is actually better for me."
"People are finally realizing that mountain bike tires are faster for gravel racing."
"I've been right all along but no one cares until somebody fast does it."
"If I was able to climb with the front group, then I might just keep my mountain bike set up as a normal mountain bike without drop bars."
"Still historical? Come on. Still gotta hype it. You know Cav is hyping it."
"Just because it happened last week doesn't mean we can't talk about it."
"The gravel stage was very much in line with the spirit of US gravel"
 
Chapters
00:00 Introduction
00:21 Watching Podcasts on YouTube
01:48 Dylan Quits YouTube
03:05 Dylan's Performance in the Crusher Race
09:53 Getting Chad Haga and Lance Armstrong on the Podcast
13:11 Strava KOMs and Cheating
15:46 The Quest for a Coveted Strava KOM
20:25 Race Cancellations and Their Impact on Racing Plans
21:41 Controversies and Excitement in the Tour de France
23:14 Looking Ahead: Upcoming Races and Challenges
28:36 Personal Health and Its Effect on Training and Racing
30:29 The Rise of Mountain Bike Tires in Gravel Racing
36:07 Pacing Strategies for Endurance Races
40:17 The Debate on Drop Bars in Gravel Racing
46:23 Exploring the Potential for East Coast Gravel Races
48:44 Mark Cavendish's Remarkable Win at the Tour de France
49:15 Mark Cavendish's Comeback and Tour de France Win
50:36 Challenges of the Gravel Stage in the Tour de France
52:27 Riders Competing on Aero Bars and Winning Prize Money
01:05:53 Desire for Races with Large Prize Purses and Little Competition

Tour Talk, Andorra Epic, and Listener Qs

EPISODE 106 - Tour Talk, Andorra Epic, and Listener Qs
What up party people. Adam was out of the country doing some "epic" race over in a random country no one from the US has heard of which means he apparently couldn't be bothered to do the intro this week. Luckily we have Dizzle, the cerebral one, to take the charge.
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this episode started.
 
Patreon: http://patreon.com/patreon_bonkbros  
 
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

Another DJ Top 10, Scott’s Underwhelming TOAD Results, and Would You Rather

EPISODE 105 - Another DJ Top 10, Scott’s Underwhelming TOAD Results, and Would You Rather
 
What up party people. We just got done recording this episode for the last hour and I honestly can’t even tell you what it was about. At some point DJ tells us about getting dunked on by some no namer (Josh Burnett) at BWR NC, Scott breaks down his atrocious win percentage from TOAD before making up for it by buying some jet skis, Dizzle runs his mouth about Chase Wark yet AGAIN, and more.
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this episode started.
 
Patreon: http://patreon.com/patreon_bonkbros  
 
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Summary
In this part of the conversation, Scott explains his excuse for not showing up to BWR and losing all those crits. He shares his experience of winning a crit race and buying jet skis. The conversation then shifts to Dylan's performance at BWR and the presence of international riders in local races. The discussion also touches on the importance of prize money and the level of competition in different races. The conversation covers various topics including Project Echelon, a junior cyclist's performance, tire selection, UCI races, and gravel beef. Dylan recounts his experience at a race where he got dropped and discusses his tire selection. The conversation then shifts to UCI races and the competition level. The hosts joke about Dylan's performance and his beef with other cyclists. They also discuss the importance of sunscreen for gingers and the decline of certain race series. The conversation ends with a discussion about Drew's phone call during another podcast and the ongoing beef between Dylan and Chase Work. In this part of the conversation, the hosts discuss the recent controversy surrounding a professional cyclist's comments about his performance. They also talk about the technical challenges of a recent mountain bike race and the tire choices of the riders. The conversation then shifts to the selection process for the Olympic team and the potential for Tom Pidcock to win multiple world championship titles in one year. The hosts also mention their Patreon supporters and sponsors. In this final part of the conversation, the hosts discuss various topics including bike maintenance, dynamic training apps, Patreon shoutouts, and chest hair grooming. They also answer listener questions about tire choice for a race and re-lubing a chain during a race. The conversation ends with a humorous hypothetical scenario about winning a race or receiving $10 million.
 
Keywords
excuses, crits, BWR, jet skis, performance, international riders, prize money, competition, Project Echelon, junior cyclist, tire selection, UCI races, gravel beef, sunscreen, race series, cycling, controversy, performance, professional cyclist, mountain bike race, tire choices, Olympic team, world championship titles, Patreon supporters, sponsors, bike maintenance, dynamic training apps, Patreon shoutouts, tire choice, re-lubing chain, chest hair grooming, hypothetical scenario
 
Takeaways
Scott shares his excuse for not showing up to BWR and losing crits
Dylan reflects on his performance at BWR and the presence of international riders in local races
The importance of prize money and the level of competition in different races is discussed Tire selection can play a crucial role in a cyclist's performance in different race conditions.
The competition level in UCI gravel races may vary, and winning a UCI race doesn't necessarily mean a cyclist didn't suck.
Gravel beef can be a friendly rivalry between cyclists, where they make fun of each other but still maintain a friendship.
The importance of sunscreen for gingers in endurance events like gravel races.
Some race series may decline in popularity over time, and their organization and promotion may not keep up with the times. Controversial comments made by a professional cyclist about his performance sparked a discussion about the importance of self-promotion and confidence in sports.
The hosts analyze the technical challenges and tire choices in a recent mountain bike race, highlighting the evolution of courses and equipment in the sport.
The selection process for the Olympic team and the potential for Tom Pidcock to win multiple world championship titles in one year are discussed.
The hosts express gratitude for their Patreon supporters and sponsors, emphasizing the importance of their contributions to the podcast. Silca wax chain lube is recommended for races and can provide a competitive advantage
Dynamic training apps like Dynamic Cyclist and Dynamic Golf offer specialized training programs
Patreon shoutouts are a fun way to engage with supporters and show appreciation
Tire choice for a race depends on the terrain and conditions
Re-lubing a chain during a race can be challenging, and using a wax-based lube is not practical
Hypothetical scenarios can spark interesting discussions and reveal personal values
 
Titles
Jet Skis and Winning: Scott's Victorious Crit Race
Excuses and Crits: Scott's Explanation for Missing BWR The Decline of Certain Race Series
The Impact of Tire Selection on Performance Acknowledging Our Supporters: Thanking Patreon and Sponsors
The Road to the Olympics: Selection Process and Potential Champions Choosing the Right Tires for a Race
Showing Appreciation to Patreon Supporters
 
Sound Bites
"Yeah, I won one. I won one. Spectacularly. Solo. Celebrated corner to corner. Yeah."
"Oh yeah, that's true. Then to that point, that was the coolest thing I'd ever done. And then once I got the Jetski, that one upped that."
"Since when does fifth place suck?"
"I will not hear anybody say otherwise"
"I definitely went faster than anyone"
"Sometimes I take into account the entire course and sometimes I take into account the one section where I think I'm going to attack and then solo away to further win"
"Man, there is beef."
"They're doing it right."
"Your friendship isn't deep until you start insulting each other."
"Is it Bonk Bro's bike wash? Is that still the code?"
"I did use the silco lube when I relived it though."
"No, actually, that's like all of their, all of their, or a couple of their products are kind of funny. They have warning, like do not consume."
Chapters
00:00 Scott's Excuse for Missing BWR and Losing Crits
00:18 Scott's Victorious Crit Race and Jet Ski Purchase
03:14 Dylan's Performance at BWR and the Presence of International Riders
10:51 The Significance of Prize Money and Competition in Races
15:50 Introduction and Discussion of Project Echelon
16:06 Junior Cyclist's Performance and Tire Selection
19:57 Dylan's Experience at a Race and Tire Selection
21:10 Considering the Entire Course vs. Targeting Specific Sections
25:38 Discussion of Gravel Beef and Rivalries
30:36 Phone Call During Another Podcast and Conclusion
32:38 Controversy and Confidence
36:29 Technical Challenges and Tire Choices
40:29 The Road to the Olympics
54:16 Acknowledging Our Supporters
55:06 Bonk Bro's Bike Wash and Silca Wax Chain Lube
57:12 Exploring Dynamic Training Apps
58:38 Showing Appreciation to Patreon Supporters
01:01:27 Choosing the Right Tires for a Race
01:04:04 The Challenge of Re-Lubing a Chain During a Race
01:08:12 The Dilemma: Winning a Race or Receiving $10 Million

Gravel Beef p/b Marginal Gains Prodigy Chase Wark

EPISODE 104 - Gravel Beef p/b Marginal Gains Prodigy Chase Wark
What up party people. We’ve got another banger for you this week after Dizzle got caught running his mouth again and stirred up a little bit of gravel beef after falling victim to gravel breakaway specialist and marginal gains newcomer, Chase Wark. Not originally selected for the Life Time Grand Prix, Chase found his way into the GP field after a handful of dropouts and is well on his way to being the 17th place runner up in this years series. Tune in to hear more beef and marginal gains geekery. 
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this episode started.
 
Patreon: http://patreon.com/patreon_bonkbros  
 
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Summary
In this part of the conversation, the hosts introduce their guest, Cassie Beth Dillman, and discuss her shirt with the podcast logo. They briefly mention tires and jokingly compare Cassie's tire-picking skills to those of professional cyclists. The conversation then shifts to Cassie's birth story, where she delivered her own baby. They discuss the concept of fairings on bikes and the use of water bottles for aerodynamics. The hosts also talk about the Lifetime series and their rankings. The conversation ends with a discussion about upcoming races and the potential rivalry between Chase and Dylan. The conversation revolves around the upcoming races and the bikes the participants will use. They discuss the importance of aerodynamics in races like Schwamm and Leadville. Dylan mentions his preference for riding a Felt bike, while Chase considers using a mountain bike fork. They also talk about their training and fitness levels, with Dylan expressing concerns about his performance at Crusher and his past experiences with pain during races. The conversation ends with a discussion about their backgrounds in road racing and their plans for future races. In this part of the conversation, the hosts discuss the upcoming race and their predictions. They also talk about the results of recent races and the performance of certain riders. They touch on topics such as the importance of equipment choice, the dangers of gravel racing, and the controversy surrounding national championships. The conversation concludes with a listener question about how to get rid of exposed cables on a bike. In this final part of the conversation, the hosts discuss the possibility of sponsorship by Bosch and the development of bike power tools. They also talk about tire choices for the Dakota Five-O race and the minimum training required to beat Adam. The conversation then shifts to prototype equipment used by professional riders and the potential for new tire releases. They also share stories of crashes and racing tactics, including a memorable crash on a flyover. The episode concludes with a discussion about gravel racing and the importance of media attention.
 
Keywords
guest, shirt, tires, birth story, fairings, water bottles, aerodynamics, Lifetime series, rankings, races, rivalry, races, bikes, aerodynamics, Schwamm, Leadville, Felt, mountain bike, training, fitness, Crusher, pain, road racing, race predictions, recent results, equipment choice, dangers of gravel racing, national championships, exposed cables, sponsorship, Bosch, bike power tools, tire choices, training, prototype equipment, tire releases, crashes, racing tactics, gravel racing, media attention
 
Takeaways
The hosts introduce their guest, Cassie Beth Dillman, and discuss her shirt with the podcast logo.
Cassie shares her birth story, where she delivered her own baby.
The hosts talk about the concept of fairings on bikes and the use of water bottles for aerodynamics.
They discuss the Lifetime series and their rankings.
The conversation ends with a discussion about upcoming races and the potential rivalry between Chase and Dylan. Aerodynamics play a significant role in races like Schwamm and Leadville.
The choice of bike can impact performance in different race conditions.
Training and fitness levels are crucial for success in endurance races.
Past experiences with pain during races can influence race strategies and expectations.
Backgrounds in road racing can provide valuable skills and experiences for gravel racing. The hosts share their predictions for an upcoming race and discuss the performance of certain riders
They highlight the importance of equipment choice in gravel racing
The hosts discuss the dangers of gravel racing, including sharp gravel and blind corners
They question the significance of winning a national championship if the fastest riders are not present
The conversation concludes with a discussion about how to get rid of exposed cables on a bike Sponsorship opportunities can arise from mentioning specific brands on podcasts
Choosing the right tires for a race depends on personal preference and bike compatibility
Training is essential for success in competitive racing
Prototype equipment is often used by professional riders
Media attention can be valuable for sponsors and personal brand growth in gravel racing
 
Titles
Upcoming Races and Rivalry
Cassie's Unique Birth Story Managing Pain and Race Expectations
The Importance of Aerodynamics in Races The Dangers of Gravel Racing
Race Predictions and Rider Performance The World of Prototype Equipment
Choosing the Right Tires for Racing
 
Sound Bites
"We have a guest this week, a mini guest. Say hello."
"Let's talk tires with the podcast logo."
"What's your favorite tire? I think she's a big fan of the challenge getaway XP."
"Dude, you should peak for Schwamm again, man. That's your home Grand Prix race."
"Two years ago, I would do it on my mountain bike. It's so bumpy."
"You know, whatever allied prefers is again secondary to what felt would prefer."
"I want Scott to come and get second."
"I would say that if I had to put my money on who's going to win BWR North Carolina, I'd say it's going to be Julian."
"I'm a spirited gravel guy."
"Could he use the drummer?"
"Yep. Okay. Okay, good. All right, good. Trial and error, I like it."
"I like how he asked me, not you."
 
Chapters
00:00 Introducing Cassie Beth Dillman and Her Podcast Logo Shirt
01:32 Cassie's Unique Birth Story
10:02 The Peeing Incident and Gravel Beef
12:53 The Lifetime Series and Rankings
14:11 Upcoming Races and Rivalry
19:13 Choosing the Right Bike for Different Race Conditions
21:43 Training and Fitness for Endurance Races
23:53 Managing Pain and Race Expectations
27:20 The Influence of Road Racing Backgrounds
56:39 Race Predictions and Rider Performance
58:02 The Importance of Equipment Choice in Gravel Racing
59:38 The Dangers of Gravel Racing
01:00:21 The Significance of National Championships
01:00:50 How to Get Rid of Exposed Cables on a Bike
01:02:02 Choosing the Right Tires
01:02:46 Training and Racing Tips
01:04:07 The World of Prototype Equipment
01:06:01 New Tire Releases
01:14:12 Media Attention in Gravel Racing

Dizzle Math, Tulsa Tough, Mid-season Breaks, and Bachelor Party Pee Tests

EPISODE 103 - Dizzle Math, Tulsa Tough, Mid-season Breaks, and Bachelor Party Pee Tests
 
What up party people. With a slower news week, the boys and I basically just rambled on for the better part of an hour mostly about what’s been going on in each others lives over the past week while most of us were taking a mid-season break, before getting into a handful of listener questions at the end.
That said, if you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit us up on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Also, make sure to head over to Dynamic Cyclist to check out their strength and mobility plans - use discount code BONKBROS (all upper case) for a free 7 day trial and 10% off any subscription plans. Alright let’s get this episode started. 
 
Patreon: http://patreon.com/patreon_bonkbros  
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Summary
In this part of the conversation, the hosts discuss DIY projects, cycling training, and their upcoming bike rides. They also address a mistake made in a previous podcast episode and talk about race results and podium finishes. The conversation covers various topics including a discussion about the difference in earnings between professional cyclists, the possibility of sponsorship from Menards, and a recap of the Tulsa Tough race. The hosts analyze the tactics and performances of the riders in the race, particularly focusing on the lead group of three riders. They also discuss the post-race interview of the winner, Augustin. The conversation is light-hearted and includes humorous moments. During this part of the conversation, the hosts discuss their mid-season breaks. Scott talks about his time crabbing, helping a friend move, and going to the beach for his bachelor party. Dylan shares that he spent his break working on his Unbound video. They also mention the gravel beef between Chase Wart and Dylan, and how Chase made a funny video response. The conversation then shifts to Scott's early morning drug test during his break. They briefly talk about Dylan's resemblance to a character from the show 'Phil of the Future'. In this final part of the conversation, the hosts discuss the performance of triathletes in gravel racing, the concept of marginal gains in aerodynamics, and the monetization of their YouTube channel. They also mention upcoming races and share some banter.
 
Keywords
DIY projects, cycling training, bike rides, mistake, race results, podium finishes, professional cycling, earnings, sponsorship, Tulsa Tough, tactics, race analysis, post-race interview, mid-season break, crabbing, moving, bachelor party, Unbound video, gravel beef, drug test, resemblance, triathletes, gravel racing, marginal gains, aerodynamics, YouTube monetization, upcoming races
 
Takeaways
Separating DIY projects from a cycling YouTube channel
Considering the financial benefits of flipping houses
Prioritizing training for bike races
The importance of accurate storytelling in podcasts and videos
The significance of top 10 finishes in races
Different ways to describe race results
The potential impact of comments and engagement on social media The hosts discuss the difference in earnings between professional cyclists and the impact it can have on their performance and motivation.
They explore the possibility of sponsorship from Menards and share humorous ideas about how to approach the owner's wife for sponsorship.
The hosts analyze the tactics and performances of the riders in the Tulsa Tough race, particularly focusing on the lead group of three riders and the decision to let one rider solo to victory.
They highlight the post-race interview of the winner, Augustin, and comment on his kindhearted demeanor.
The conversation is light-hearted and includes humorous moments, providing an entertaining and engaging listening experience. The hosts discuss how they spent their mid-season breaks, with Scott going crabbing and attending his bachelor party, and Dylan working on his Unbound video.
Chase Wart made a funny video response to Dylan's comment about him in a previous episode, showing a lighthearted gravel beef.
Scott shares his experience of an early morning drug test during his break, which was a surprise visit from a tester.
Dylan mentions that people have told him he resembles a character from the show 'Phil of the Future'. Triathletes like Heather Jackson have been successful in gravel racing, challenging the notion that triathletes can't excel in the discipline.
The concept of marginal gains in aerodynamics promises small watt savings through various optimizations, but it's unclear if these gains compound or flatline at some point.
The hosts discuss the monetization of their YouTube channel and the discrepancy in earnings between different types of videos.
They mention upcoming races, including BWR North Carolina and Toad, and engage in some lighthearted banter.
 
Titles
DIY Projects and Cycling Training
The Significance of Top 10 Finishes The Kindhearted Winner: Augustin
The Possibility of Sponsorship from Menards Mid-Season Breaks and Adventures
Surprise Drug Test During the Break Upcoming Races and Banter
YouTube Monetization: Discrepancies in Earnings
 
Sound Bites
"You've got to have a separate DIY channel"
"Flipping a house versus bike racing"
"I care more about my one friend that I'm gonna ride with today than I care about all you jokers"
"A lot. That's a lot. $75 a second? It was almost a 2,200 second difference."
"Real math."
"Wow, Lachlan won on a Walmart bike?"
"Chase Work took that audio clip and then just overlaid it with him scrolling through the results where he finished ahead of me and then he circled my name."
"Yeah, we should have him on. I like him. That whole thing, I started texting him and was like, man, I like this guy. I mean, I liked him before, but when I was texting him, I was like, I like this guy even more now after he made fun of me."
"Yeah, but then I stayed up and now I'm what?"
"Remember all that trash talking DJ was doing about not worrying about triathletes coming over to gravel? Well, Heather Jackson got a better result than him at Unbound."
"Gage says, Aero gains are fake news."
"I'm pretty convinced of the aerogains, because me and Dylan are like the exact same size. And in the lab test, we weren't that far off physically either. And somehow in these races, he goes so much faster than I do, and we average like the same power."
 
Chapters
00:00 DIY Projects and Cycling Training
02:04 The Dilemma of Flipping Houses vs. Bike Racing
04:44 Prioritizing Bike Training and Race Results
06:11 The Importance of Accurate Storytelling
08:05 The Significance of Top 10 Finishes
09:51 Describing Race Results: Top 10 or Top 6?
12:28 Navigating Comments and Engagement on Social Media
16:21 Earnings in Professional Cycling
19:35 Race Analysis: Tulsa Tough
21:55 Post-Race Interview: Augustin
25:58 Light-hearted and Humorous Moments
34:44 Mid-Season Breaks and Adventures
41:37 Gravel Beef and Funny Video Responses
48:38 Dylan's Resemblance to 'Phil of the Future'
49:09 Triathletes in Gravel Racing
51:26 Marginal Gains in Aerodynamics
57:57 YouTube Monetization
01:02:23 Upcoming Races and Banter

DJ Breaks Down His Unbound TOP-10, Scott Podiums Armed Forces, and Dizzle Gets DNF Redemption

EPISODE 102 - DJ Breaks Down His Unbound TOP-10, Scott Podiums Armed Forces, and Dizzle Gets DNF Redemption
What up party people. Another real quick intro for y’all because we have another long dong episode for y’all coming in hot. Scott kicks off the show talking about some of the racing he’s been doing across the pond and last weekend at Armed Forces before we get into all things Unbound. Stick around to the end for some staple tire talk and the breakdown from the Bonk Bros vs Algorithm Dan fantasy draft.
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit us up on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). And if you raced Unbound this weekend and are having some aches and pains that need some addressing, head over to Dynamic Cyclist to check out their strength and mobility plans - use discount code BONKBROS (all upper case) for a free 7 day trial and 10% off any subscription plans. Alright let’s get this episode started.
 
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For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
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The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Summary
The conversation covers a range of topics including Scott's recent trip to Norway, his race experiences, and a discussion about the importance of races and family commitments. The conversation also delves into the concept of sacrificing personal life for athletic success and the challenges of recovery and travel. The banter includes humorous exchanges and insights into the world of competitive cycling. The conversation covers various topics related to a recent race event, including race performance, challenges, and experiences. It also delves into the coverage of the race, live streaming, and post-race reflections. The participants discuss their individual race experiences, strategies, and the overall competition level. The conversation also touches on the evolution of race performance over the years and the impact of live coverage on the audience's experience. The conversation covers a comparison between US gravel racing and US professional road racing, the challenges and strategies during the race, and the final moments of the race. It also includes discussions about aid stops, group dynamics, and individual performance. The conversation covers topics such as peak power, race dynamics, rider experiences, equipment choices, hydration strategies, and rule interpretation at Unbound. It also delves into humorous anecdotes and banter among the participants. The conversation covers a range of topics including race tactics, equipment choices, rule interpretations, and race outcomes. It delves into the use of fairings, computer mounts, tire choices, and number plate positioning. The discussion also explores the dynamics of the women's race and the significance of race results in the context of the Lifetime Grand Prix. The conversation covers a range of topics including race results, fantasy league, tire choices, and personal anecdotes. The hosts discuss race outcomes, the impact of segregation, and the points system. They also delve into the concept of a fantasy league for cycling, tire preferences, and personal experiences with bike equipment. The conversation concludes with a light-hearted exchange and farewells.
 
Keywords
cycling, race experiences, travel, sacrifice, recovery, banter, competitive cycling, race performance, challenges, experiences, live streaming, coverage, competition level, strategies, post-race reflections, race evolution, audience experience, gravel racing, professional road racing, race strategy, group dynamics, aid stops, individual performance, peak power, race dynamics, rider experiences, equipment choices, hydration strategies, rule interpretation, Unbound, banter, anecdotes, race tactics, equipment choices, rule interpretations, race outcomes, fairings, computer mounts, tire choices, number plate positioning, women's race, Lifetime Grand Prix, race results, fantasy league, tire choices, cycling equipment, personal anecdotes, points system, segregation, bike racing, competition, podcast banter
 
Takeaways
The challenges of balancing athletic commitments with family and personal life.
The impact of travel and recovery on athletic performance.
The humorous banter and insights into the world of competitive cycling. Race performance and experiences are influenced by individual strategies, competition level, and race conditions.
Live streaming and race coverage play a significant role in the audience's experience and engagement with the event.
Post-race reflections provide valuable insights into personal growth, learning, and future race preparation. US gravel racing vs. US professional road racing
Challenges and strategies during the race
Group dynamics and individual performance
Aid stops and race strategy Peak power and race dynamics play a significant role in rider performance.
Equipment choices and hydration strategies can impact race outcomes.
Rule interpretation at Unbound allows for flexibility and innovation in approach.
The conversation is filled with humorous anecdotes and banter among the participants. Race tactics and equipment choices play a crucial role in gravel racing.
Rule interpretations and equipment modifications are topics of interest and discussion among gravel racers.
The women's race and the dynamics of race results are significant aspects of gravel racing.
The Lifetime Grand Prix and its impact on race performance and standings are noteworthy considerations for gravel racers. Discussion of race outcomes and the impact of segregation on race results.
Exploration of the concept of a fantasy league for cycling and its potential impact on spectator engagement.
Insights into tire preferences and the importance of bike equipment in racing and training.
Personal anecdotes and banter between the hosts, showcasing a lighthearted and engaging dynamic.
 
Titles
Insights into Competitive Cycling and Banter
Balancing Athletic Commitments and Personal Life Race Performance and Strategies: Insights from the Event
Post-Race Reflections: Personal Growth and Future Preparation Aid Stops and Race Strategy
Race Challenges and Strategies Humorous Anecdotes and Banter
Exploring Peak Power and Race Dynamics The Dynamics of the Women's Race
The Significance of the Lifetime Grand Prix The Fantasy League Concept
Personal Anecdotes and Banter
 
Sound Bites
"I would say probably like, I would, dude, and then I was thinking like, for the win at Unbound, I think that I, if somebody was like, to win Unbound, you have to never go to a wedding for the rest of your life, I'd be like, yeah, that's happening. I'm never doing another wedding ever."
"One time Dylan tried to argue to me that he would, it was something about like, to be world champion in anything, any cycling discipline, he would like give up having children or hypothetically have a child disappear somehow to become a world champion."
"Dude, the guy was like, ready to give it to me. I'm like, what is that? And he's like, oh, it's fine. Just like bend over and let me give it to you. And I'm like, well, dude, like, I don't know, they're not, they're not used to having people in the hospital that like question that actually like care about their."
"The new sponsor of the Roadhouse team, Rainstorm Racing, Rainstorm is like the Monster Energy drink, they're like sponsoring Toad and they're throwing in like thousands of dollars for, the big thing about Toad is like there's preems, but the preems are bigger prize purses than the actual race."
"I thought there was another Dylan Johnson in the race, because they didn't believe that I was that high up."
"I was like, I was like pulling really hard and was like, well, I'm obviously the strongest guy in this group. So I'll just do the most work."
"I think that the level of competition in US gravel right now is higher than the level of competition in US road racing, professional road racing."
"The aid stops have gotten insane. I was in and out of the aid stops in 30 seconds and I had to chase the hardest of the entire race after both aid stops to get back onto the front group."
"There was a brief period with less than five miles left in the race remaining where I was with where I was."
"My peak power was 750."
"The sprint was so messy because I was chasing down the guys going for third place."
"This is way different, way, yeah, way different than a crit Scott."
"The conversation covers a range of topics including race tactics, equipment choices, rule interpretations, and race outcomes."
"The discussion also explores the dynamics of the women's race and the significance of race results in the context of the Lifetime Grand Prix."
"Yeah, but he won the last race."
"Payson's in second, DJ's in seventh. Yeah, baby."
"Yeah, we gotta see the Scott Dillon."
 
Chapters
00:00 Balancing Athletic Commitments and Personal Life
06:10 The Impact of Travel and Recovery on Performance
13:54 Insights into Competitive Cycling and Banter
15:31 Race Performance and Strategies: Insights from the Event
16:12 Live Streaming and Race Coverage: Impact on Audience Engagement
39:03 The Gravel vs. Road Racing Debate
44:39 Race Challenges and Strategies
56:43 Group Dynamics and Performance
01:00:09 Exploring Peak Power and Race Dynamics
01:01:14 Equipment Choices and Hydration Strategies
01:02:29 Rule Interpretation and Flexibility at Unbound
01:03:39 Humorous Anecdotes and Banter
01:14:46 Race Tactics and Equipment Choices in Gravel Racing
01:15:36 The Dynamics of the Women's Race
01:23:06 Rule Interpretations and Equipment Modifications
01:29:54 The Significance of the Lifetime Grand Prix
01:30:06 Race Outcomes and Segregation Impact
01:31:03 The Fantasy League Concept
01:31:59 Tire Preferences and Equipment Importance
01:43:18 Personal Anecdotes and Banter

UNBOUND Preview w/ Ian Boswell

EPISODE 101 - UNBOUND Preview w/ Ian Boswell
What up party people. Going to keep this intro short because this UNBOUND mega preview episode went way longer than usual and I want to get y’all into the goods stat. Ian Boswell joined us in the studio this week to talk all things UNBOUND and clear the air on some of contentious topics. We’re talking equipment setup, conditions, race strategy, you name it.
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit us up on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). And don’t forget to check out all the offerings from our friends over at Dynamic Cyclist to help you stay healthy and mobile on and off the bike - checkout with discount code BONKBROS (all upper case) for a free 7 day trial and 10% off any subscription plans. Alright let’s get this episode started.
 
Patreon: http://patreon.com/patreon_bonkbros  
 
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BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Summary
The conversation begins with a lighthearted banter between the hosts and guests, discussing beefs and disagreements. It then transitions into a discussion about the Unbound race, including the drama, race strategies, and equipment testing. The conversation also touches on suspension forks, aero wheels, and the dynamics of the gravel racing scene. The conversation covers a range of topics related to equipment setup, weather conditions, race experiences, and the evolving nature of gravel racing. The speakers also engage in a lighthearted discussion about comparing themselves to characters from Lord of the Rings. The conversation covers a range of topics including race preparation, equipment setup, and rule loopholes. The hosts discuss the Unbound race, the challenges of long races, and the importance of race strategy. They also touch on the idea of focusing too much on a single race and the impact of luck in racing. The conversation covers a range of topics including misinformation, ethical guidelines, tire testing, VO2 max, and number placement for races. The hosts and guests engage in lighthearted banter and share personal experiences related to these topics. The conversation covers a range of topics related to cycling, race predictions, and the participants' views on various riders. They also discuss the Unbound Gravel race and share their predictions for the event. The conversation covers a range of topics including race predictions, listener interactions, health updates, tire choices, and upcoming events. The hosts also discuss their golf plans and the performance of a specific athlete in recent races.
 
Keywords
gravel racing, Unbound race, drama, suspension forks, aero wheels, race strategies, equipment testing, gravel racing dynamics, gravel racing, equipment setup, weather conditions, race experiences, Lord of the Rings, character comparison, race preparation, equipment setup, rule loopholes, Unbound race, long races, race strategy, luck in racing, misinformation, ethical guidelines, tire testing, VO2 max, number placement, race preparation, lighthearted banter, personal experiences, cycling, race predictions, Unbound Gravel, riders, cycling tactics, international racers, race predictions, listener interactions, health updates, tire choices, golf plans, athlete performance
 
Takeaways
Gravel racing often involves drama and disagreements among riders.
Suspension forks and aero wheels play a significant role in race strategies and equipment choices.
The dynamics of the gravel racing scene, including the competitive nature and strategic decision-making, are explored in the conversation. Gravel racing involves meticulous equipment setup and testing to optimize performance.
Weather conditions play a significant role in determining equipment setup and race strategy.
The evolving nature of gravel racing has led to a deeper level of professionalism and preparation among racers.
The speakers engage in a lighthearted comparison of themselves to characters from Lord of the Rings, showcasing their camaraderie and humor. Race preparation and equipment setup are crucial for long races like Unbound.
Focusing too much on a single race can lead to disappointment and frustration.
Luck plays a significant role in racing, but the best athletes make their own luck through smart decisions and preparation. The discussion explores the concept of misinformation and its impact on the audience.
Ethical guidelines and the responsibility of content creators to provide accurate information are highlighted.
Tire testing and the aerodynamic performance of different tire setups are discussed in relation to race performance.
The significance of VO2 max in endurance sports and the impact of number placement on race performance are explored. Insights into the participants' predictions for the Unbound Gravel race
Discussion on the tactics and strategies of various riders
Exploration of the international racers participating in the event Insights into the hosts' predictions for upcoming races
Engagement with podcast listeners and fans
Updates on the health and well-being of the hosts
Discussion of tire choices and their impact on race performance
Casual conversation about golf plans and athlete performance
 
Titles
Navigating Gravel Drama: A Discussion with Gravel Racers
The Unbound Race: Drama, Strategies, and Equipment Testing The Evolving Professionalism of Gravel Racing
Navigating Weather Conditions and Race Strategy The Role of Luck in Racing
Race Preparation and Equipment Setup Tire Testing and Race Performance
Understanding VO2 Max in Endurance Sports Cycling Tactics and Strategies
International Racers at Unbound Gravel Health Updates and Tire Choices
Golf Plans and Athlete Performance
 
Sound Bites
"All right, we got we got two of the biggest gravel beefers on the pod right now."
"I don't think that I have an opinion. You guys have an opinion. Um, and they're just, they're different."
"The first year I did Unbound in 2018, people had loud forks."
"We should do it the, yeah, Lord of the Rings of Gravel."
"You could do both. You could, cause each movie is like what, a little over three hours? You could do them at the same time. I could watch the Lord of the Rings trilogy and probably finish Unbound and it would be like roughly the same amount of time."
"So, so."
"But the rule is you have to ride the same frame throughout the duration of the race. So they thought that one through. But you can't swap anything else, yeah. But same frame."
"I figure anyone who's decent is above 70."
"Having your number flat on the front of your handlebars is a 10-minute penalty at unbound."
"Yeah, let's talk predictions."
"So are you gonna tow the specialized corporate line and go with Sophia for the women's race too?"
"Don't you think if it's muddy though it comes down a little more to fitness?"
"That's why."
"Godfather of gravel."
"I had a couple people this weekend at the crits come up and say that they're big fans of the podcast."
 
Chapters
00:00 Gravel Beefers and Disagreements
03:02 Unbound Race Drama and Strategies
06:00 Suspension Forks and Aero Wheels
18:44 Navigating Weather Conditions and Race Strategy
26:05 The Evolving Professionalism of Gravel Racing
36:02 Lighthearted Comparisons: Gravel Racers as Lord of the Rings Characters
39:25 Race Preparation and Equipment Setup
44:39 The Impact of Focusing on a Single Race
53:40 The Role of Luck in Racing
54:51 Exploring Misinformation and Ethical Guidelines
59:11 Tire Testing and Race Performance
01:09:05 Understanding VO2 Max in Endurance Sports
01:13:10 The Impact of Number Placement on Race Performance
01:14:07 Unbound Gravel Race Predictions and Rider Analysis
01:16:10 Cycling Tactics and Strategies
01:17:46 International Racers at Unbound Gravel
01:28:38 Race Predictions and Listener Interactions
01:32:18 Health Updates and Tire Choices
01:39:13 Golf Plans and Athlete Performance