Bonk Bros

Gravel Beef and Marginal Gains at Gravel Worlds w/ Chase Wark

Episode 114 - Gravel Beef and Marginal Gains at Gravel Worlds w/ Chase Wark
 
What up party people. We’ve got a surprise guest for y’all on the show this week. Literally, no one knew he was coming on other than Drew until he just randomly signed into the studio 10min into the show, but I think it’s safe to say it was a more than welcomed surprise. Chase tells us some tales from the front of the race this past weekend at Gravel Worlds, including a complete bike setup breakdown and his takes on some of the stirring controversies currently on full display.
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Big shout to all of our supporting partners of including Silca (code: bonkbrosbikewash for 15% off), Bolt Skin & Shave (code: BONKBROS15 for 15% off), and Dynamic Cyclist (code: BONKBROS for 10% off). Alright let’s get this episode started.
 
Patreon: http://patreon.com/patreon_bonkbros  
 
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
BOLT Skin and Shave (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Summary
The conversation starts off with some banter about not having anything to talk about. They then discuss Drew's tire choice for a recent race and his experience during the race. The conversation shifts to Scott's greasy appearance and the topic of heat training. They also mention the fads of veganism and keto diets. The conversation covers various topics including heat training, the incident of a cyclist getting hit by a car at Gravel Worlds, and the safety concerns in gravel racing. The hosts discuss the benefits and drawbacks of heat training and share personal experiences. They also recount the incident at Gravel Worlds where a cyclist was hit by a car and discuss the lack of road closures and safety regulations in gravel racing. The conversation highlights the need for improved safety measures in gravel races. The conversation covers various topics including the controversy surrounding drafting in gravel races, the performance of Lauren Stevens at Gravel Worlds, the challenges of organizing gravel races, and the use of speed chips in bike chains. The hosts also discuss the perception of gravel races among farmers and locals, the risks involved in gravel racing, and the influence of social media on the sport. The conversation in this part revolves around the topic of gravel racing and the recent results of various races. The participants discuss their own experiences and the performances of other riders. They also touch on the issue of prize money and equality in gravel racing. The conversation ends with a discussion about the fastest gravel tire. In this final part of the conversation, the hosts discuss various topics, including predictions made in previous episodes, the use of hydration packs in cycling, and tire choices for endurance races. They also joke about Keegan Swenson and Drew Dillman, and receive questions from listeners about tire options and team sponsorships. The conversation ends with some playful banter.
 
Keywords
banter, tire choice, race experience, heat training, veganism, keto diet, heat training, cyclist hit by car, Gravel Worlds, safety concerns, road closures, gravel racing, drafting controversy, Lauren Stevens, Gravel Worlds, organizing races, speed chips, perception of gravel races, risks in racing, social media influence, gravel racing, results, performances, prize money, equality, gravel tire, predictions, hydration packs, tire choices, endurance races, Keegan Swenson, Drew Dillman, tire sponsorships
 
Takeaways
Sometimes conversations start off slow and require some banter to get things going.
Tire choice can be a crucial decision for a race and can impact performance.
Heat training is a popular method used by athletes, but it may not be beneficial for everyone.
Veganism and keto diets are fads that have gained popularity in recent years. Heat training can have benefits for performance, but it is not necessary for everyone.
The incident of a cyclist getting hit by a car at Gravel Worlds highlights the need for improved safety measures in gravel racing.
Gravel races often lack road closures and safety regulations, posing risks to participants.
The conversation raises awareness about the importance of safety in gravel racing and the need for better organization and communication.
The hosts discuss the challenges of balancing the promotion of high-performance racing with the safety of everyday riders. The controversy surrounding drafting in gravel races and the need for clearer rules and separate starts for men and women.
The impressive performance of Lauren Stevens at Gravel Worlds and the criticism she faced.
The challenges of organizing gravel races, including road closures and local opposition.
The use of speed chips in bike chains and their impact on performance.
The perception of gravel races among farmers and locals, and the risks involved in racing on open roads.
The influence of social media on the gravel racing community and the sharing of race experiences. Gravel racing is a popular topic among the participants
The recent results of gravel races are discussed
The issue of prize money and equality in gravel racing is raised
The participants share their opinions on the fastest gravel tire The hosts reflect on past predictions made in previous episodes.
They discuss the use of hydration packs in cycling and the rules surrounding them.
The conversation turns to tire choices for endurance races, with a focus on balancing rolling resistance and puncture protection.
The hosts receive questions from listeners about tire options and team sponsorships.
 
Titles
Heat Training: Is It Worth It?
Drew's Race Experience and Strategy The Pros and Cons of Heat Training
The Need for Improved Safety Measures in Gravel Racing Challenges of Organizing Gravel Races
The Impact of Speed Chips on Performance The Fastest Gravel Tire
Gravel Racing and Recent Results Questions from Listeners
The Debate on Hydration Packs
 
Sound Bites
"We really don't have anything to talk about."
"I was hoping you were gonna say something and that was part of why I rode those tires. I'm like, oh, Dylan's gonna love it. It's gonna be great podcast content."
"How do you know what casing he had on his bike? I'm looking at this picture. It's like 20 feet away from him."
"VeggieTales brainwashing."
"I swear. Look it up. Look it up."
"No, I feel like shit. But I think it's been broken for a whole week and I think it helped for Gravel Worlds."
"Lauren Stevens won Gravel Worlds after people were shitting on her for her win at Steamboat."
"She won in steamboat. She figured out whatever the right recipe was for her to win there. And then she won again, back to back at gravel worlds."
"Dude, who cares about somebody pissing in the middle of a field? Like, what?"
"I'm way off the bat. Like let me not beat the guy who beat every U.S. rider for the past three years."
"Nobody cares what Dylan does."
"If equality is equality, then why don't the men get a challenge like that?"
"I'm way ahead of the game."
"What if it's a hydration bladder filled with Cool Whip?"
"When will we get off of Keegan's dick, dude?"
 
Chapters
00:00 Banter and the Challenge of Finding a Topic
00:53 The Importance of Tire Choice in Racing
02:12 Drew's Race Experience and Strategy
03:01 Heat Training: Is It Worth It?
05:03 The Popularity of Veganism and Keto Diets
18:53 Heat Training and VeggieTales Brainwashing
21:29 The Incident at Gravel Worlds
25:58 Safety Concerns in Gravel Racing
34:58 The Drafting Controversy
37:02 Lauren Stevens' Victory
45:16 Perception of Gravel Races
50:28 The Speed Chip Discussion
53:02 Scott's Victory over Keegan
54:08 Gravel Racing and Recent Results
56:50 Prize Money and Equality in Gravel Racing
01:00:36 Gravel Worlds vs. UCI Worlds
01:03:20 The Name of Gravel Worlds
01:06:38 The Fastest Gravel Tire
01:09:19 Predictions and Reflections
01:10:01 The Debate on Hydration Packs
01:16:44 Keegan Swenson and Drew Dillman
01:18:19 Choosing the Right Tires
01:21:25 Questions from Listeners

TdFF, MTB Tire Showdown at SBTGRVL, Healing4Howie, and AMA

Episode 113 - TdFF, MTB Tire Showdown at SBTGRVL, Healing4Howie, and AMA
What up party people. We’ve got the full crew back in the studio again and Tyler even got himself a new mic so you can hopefully hear him better even when Dizzle is talking over everyone. We’re talking Tour de France Femmes, the emergence of mountain bike tires on the gravel scene with Keegan dominating SBTGRVL, we send all of our get well wishes to crowd favorite Howard Grotts who suffered some severe injuries after a wicked crash during the final stage of Breck Epic over the weekend, and then get into some rapid fire “ask me anything” listener questions.
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Big shout to all of our supporting partners of the show, including Silca and their latest produce release with the new chain wax additives coming in both the Speed Chip and Endurance Chip form (code: bonkbrosbikewash), Bolt Skin & Shave for providing the best shaving experience for men (or women) who include leg shaving as part of their grooming routine (code: BONKBROS15), and of course our friends over at Dynamic Cyclist who are dedicated to keeping athletes healthy and strong on and off the bike with their strength and mobility plans offered on the Dynamic Cyclist platform (code: BONKBROS). Alright let’s get this episode started.
 
Patreon: http://patreon.com/patreon_bonkbros  
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
BOLT Skin and Shave (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Summary
In this conversation, the hosts discuss the Tour de France Femmes and the performance of the SD Works team. They also talk about the Steamboat gravel race and Keegan Swenson's victory on mountain bike tires. The conversation takes a somber turn as they discuss Howie Grotts' serious crash at the Breck Epic. The conversation revolves around the recent Dust Bowl race in Iowa and the experiences of the participants. The main themes include the race itself, the competition, the course, and the enjoyment of racing. The conversation also touches on topics like Christian Blumenfeld, tires, and Project Echelon. The participants discuss their own experiences, share anecdotes, and express their opinions. In this part of the conversation, the hosts discuss various topics including the lack of mountains in Iowa, Dylan's potential participation in Gravel Worlds, the best training tires for road riding, the idea of having a training bike and a race bike, and the confusion between Gravel Worlds and UCI Worlds. They also touch on the possibility of Scott riding Alpe d'Huez in under an hour, drug testing in cycling, and the future of their cycling careers. In this part of the conversation, the hosts discuss various topics including getting sick at a birthday party, racing cyclocross, retiring from road racing, and estimating the income of top lifetime Grand Prix riders. They also touch on the importance of tire selection and the possibility of doing backflips. The conversation is light-hearted and filled with banter. In this final part of the conversation, the hosts discuss the financial aspects of professional cycling, overcoming fear after a crash, and Dylan's love for his Conti Race King tires. They also mention the new Silca products, including the speed chip and endurance chip. The conversation ends with a humorous discussion about using the crockpotinator for cooking and the potential for a mega product that combines all the different wax blends.
 
Keywords
Tour de France Femmes, SD Works, Steamboat gravel race, Keegan Swenson, mountain bike tires, Howie Grotts, crash, Breck Epic, Dust Bowl, race, competition, course, Christian Blumenfeld, tires, Project Echelon, mountains, Iowa, Gravel Worlds, training tires, road riding, training bike, race bike, Alpe d'Huez, drug testing, cycling careers, sickness, birthday party, cyclocross, retirement, income estimation, tire selection, backflips, professional cycling, finances, fear after a crash, Conti Race King tires, Silca products, speed chip, endurance chip, crockpotinator, wax blends
 
Takeaways
The SD Works team faced drama and controversy during the Tour de France Femmes.
Keegan Swenson's victory at the Steamboat gravel race on mountain bike tires highlights the potential shift in tire choice for gravel racing.
Howie Grotts' serious crash at the Breck Epic is a reminder of the risks involved in competitive cycling. The Dust Bowl race in Iowa was a recent topic of discussion
The participants share their experiences and anecdotes from the race
The conversation touches on the importance of tires in racing
Project Echelon and Christian Blumenfeld are mentioned in the conversation Iowa does not have mountains, just hills.
The hosts discuss the best training tires for road riding, with Dylan recommending GP 5000 and Scott preferring Gator Skin.
Having a separate training bike and race bike can be beneficial to preserve expensive parts on the race bike.
There is confusion between Gravel Worlds and UCI Worlds, and the hosts suggest changing the name of one of them to avoid confusion.
Scott is unsure if he could ride Alpe d'Huez in under an hour.
The hosts discuss the possibility of drug testing in cycling and the need for fair competition.
Dylan and Scott joke about their future in cycling and the potential for taking up other hobbies.
The hosts reflect on their recent experiences watching race recaps and attending a birthday party. Getting sick at social gatherings is a common occurrence, especially during flu seasons.
Retirement from professional racing often leads to a transition into other aspects of the sport, such as coaching or spectating.
The income of top lifetime Grand Prix riders can vary greatly, with the top earners making significantly more than the rest.
Tire selection is an important consideration for gravel riders, and the Vittoria Corsa and Peyote are mentioned as potential options.
Backflips on a bike require skill and practice, and trampolines can be a good training tool. Professional cyclists face financial challenges, including expenses for training, travel, and equipment.
Overcoming fear after a crash requires gradually getting back into the activity and accepting that fear is normal.
Dylan has a strong attachment to his Conti Race King tires and finds them soothing.
The hosts discuss the new Silca speed chip and endurance chip, as well as the potential for a mega product that combines all the different wax blends.
They joke about using the crockpotinator for cooking and the potential for high prices if the Conti Race King tires were to be discontinued.
 
Titles
The Serious Consequences of Cycling Crashes
The Rise of Mountain Bike Tires in Gravel Racing Enjoying the Thrill of Racing
The Significance of Tires in Racing No Mountains in Iowa
Drug Testing in Cycling Attempting Backflips on a Bike
Getting Sick at Social Gatherings Overcoming Fear After a Crash
Dylan's Love for Conti Race King Tires
 
Sound Bites
"The most exciting finish to a grand tour I've ever seen."
"Gravel tires are officially on the decline."
"It sounds like it's, I don't know. I heard people talking about how like, how he might not even come back to mountain biking, like that might be it for him."
"What'd you win?"
"We were the only two that had arrow bars"
"He yelled, 'Hail Mary'"
"Oh my gosh, like there it is, it's right there."
"Tusted by Drew, wow."
"Because I sell training plans on there. This is how we transition into an advertisement about my training plans."
"I might've gotten sick at Deanna's birthday party."
"Is masters really an age category or is it like a lifestyle category?"
"I don't think that I'll ever race a master's race."
"Yeah, you're making more money than half the guys in the top 10."
"How do you overcome fear after a crash?"
"In Portugal, yeah, the first day I like flew into a ditch."
 
Chapters
00:00 Introduction and Tour de France Femmes
05:38 Exciting Finish at the Steamboat Gravel Race
13:09 The Shift to Mountain Bike Tires in Gravel Racing
19:13 The Serious Consequences of Cycling Crashes
22:33 The Dust Bowl Race: Experiences and Anecdotes
23:05 The Significance of Tires in Racing
25:30 Project Echelon and Christian Blumenfeld
29:34 Enjoying the Thrill of Racing
39:37 No Mountains in Iowa
42:11 Training Plans and Sponsorship
43:15 The Best Training Tires for Road Riding
44:23 Training Bike vs. Race Bike
50:18 The Confusion Between Gravel Worlds and UCI Worlds
51:19 Scott's Alpe d'Huez Challenge
53:19 Drug Testing in Cycling
55:02 The Future of Cycling Careers
55:32 Race Recaps and Birthday Parties
55:56 Getting Sick and Social Gatherings
57:14 Transitioning from Racing to Retirement
58:31 The Age Category of Masters Racing
01:01:06 The Challenge of Racing at an Older Age
01:05:27 Attempting Backflips on a Bike
01:10:01 The Financial Realities of Professional Cycling
01:11:18 Overcoming Fear After a Crash
01:17:35 Dylan's Love for Conti Race King Tires
01:19:28 Introducing the Silca Speed Chip and Endurance Chip
01:23:02 The Potential for a Mega Product and High Prices

Leadville Recap and is the Drop Bar Mountain Bike Finally Gaining Traction?

EPISODE 112 - Leadville Recap and is the Drop Bar Mountain Bike Finally Gaining Traction?
What up party people. Well we almost had to record this Leadville recap episode without the one Bonk Bro who was actually at the race because homeboy Dylan Johnson was still asleep at the time of our schedule studio session… luckily he answered his phone and I wish y’all could’ve heard how frantic he was when he discovered he was almost going to miss the Leadville show. Anyway, that’s basically what we talk about the entire show.
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this episode started.
 
Patreon: http://patreon.com/patreon_bonkbros  
 
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
BOLT Skin and Shave (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Summary
The conversation starts with a discussion about Leadville and the lack of interest in watching the race. They talk about the glitchy results and the need for a better website for non-road cycling events. The conversation then shifts to a debate about the aesthetics and functionality of websites and smartphones. They briefly mention cyclocross results and ignitioncoachco.com. The hosts then transition to talking about Keegan Swenson's bike breaking the internet and Dylan's bike not receiving the same attention. They discuss the popularity of certain riders and the impact of social media likes. The conversation moves on to analyzing the results of Leadville and the performance of various riders. They discuss the importance of pacing and the challenges of racing at altitude. Dylan shares his experience and strategy for the race. The conversation ends with a lighthearted discussion about the impact of altitude on FTP and the perceived difficulty of the Leadville race. In this part of the conversation, the hosts discuss various topics including bike races in Ecuador, Dylan's race experience, the women's race at Leadville, and the weight of bikes. They also mention the upcoming release of a new Silca product and share some humorous anecdotes about their living situations. In this part of the conversation, the hosts discuss various topics related to Leadville and cycling. They talk about playing ping pong, watching the Leadville recap video, and the use of gravel tires. They also touch on the topic of saddle sores and chopping wood. The hosts give their opinions on switching hubs on a wheelset and share some listener questions. In this final part of the conversation, the hosts discuss various topics including the physique of Michael Phelps, the use of tire inserts for gravel racing, the performance of WTB tires, and the NUE series. They also receive feedback from a listener and engage in banter about their own podcast. The conversation covers a range of subjects but lacks a clear central theme.
 
Keywords
Leadville, race, results, website, cycling, Keegan Swenson, bike, popularity, social media, likes, performance, pacing, altitude, FTP, bike races, Ecuador, Leadville, women's race, weight of bikes, Silca product, living situations, ping pong, Leadville, gravel tires, saddle sores, chopping wood, switching hubs, listener questions, Michael Phelps, physique, tire inserts, gravel racing, WTB tires, NUE series, feedback, banter
 
Takeaways
The hosts discuss the lack of interest in watching the Leadville race and the need for better websites for non-road cycling events.
They debate the importance of aesthetics and functionality in websites and smartphones.
They analyze the popularity of certain riders and the impact of social media likes.
They discuss the performance of riders in the Leadville race and the challenges of racing at altitude.
Dylan shares his experience and strategy for the race, highlighting the importance of pacing. Ecuador is a popular destination for bike races due to its altitude and affordability
Dylan shares his race experience and discusses his strategy and challenges
The hosts talk about the women's race at Leadville and the emotional significance for the winner
They joke about the weight of bikes and the use of drop bars
The upcoming release of a new Silca product is mentioned
The hosts share humorous anecdotes about their living situations Ping pong and watching the Leadville recap video are activities mentioned in relation to a birthday party
The hosts discuss the use of gravel tires and their impact on speed
They share their experiences and opinions on saddle sores and the importance of proper hygiene
The hosts suggest selling old wheelsets and buying new ones instead of switching hubs
They joke about chopping wood and the potential benefits of doing so
The hosts answer listener questions and engage in light-hearted banter The hosts discuss the physical appearance of Michael Phelps and his potential success in other sports.
They share their opinions on the use of tire inserts for gravel racing and express their preference for mountain bike tires.
The hosts criticize the performance of WTB tires and advise against using them.
They briefly mention the NUE series and its decline in popularity.
The hosts receive feedback from a listener and engage in banter about their podcast.
 
Titles
Dylan's Experience and Pacing Strategy at Leadville
The Uninteresting Leadville Race and the Need for Better Websites The Excitement of a New Silca Product
Humorous Anecdotes about Living Situations The Debate on Gravel Tires
Switching Hubs on a Wheelset The Performance of WTB Tires
Listener Feedback and Banter
 
Sound Bites
"No, we're going to lose half the audience. Why would we edit this out?"
"Nah, I completely disagree. It has to be pretty. If it ain't pretty, I ain't using it."
"My bike was on Pinkbike."
"Oh, okay, I'm going to, here I come, Ecuador. I hope there's bike races in Ecuador."
"Bike racing is not fun, man."
"That was a pretty sick call."
"A match? What?"
"That sounds so lame"
"The Dust Bowl is like a little race in Indiana"
"Yeah, but Michael Phelps is like the best athlete who ever lived."
"Yeah, yeah, much rather have his genetics than what his looks."
"WTB tires suck. Don't run WTB tires."
 
Chapters
00:00 The Uninteresting Leadville Race and Website Issues
05:56 The Popularity Contest: Keegan Swenson's Bike Breaks the Internet
08:57 Analyzing the Performance at Leadville and the Challenges of Altitude
15:36 Dylan's Experience and Pacing Strategy at Leadville
19:13 Bike Races in Ecuador and the Leadville Experience
27:13 The New Silca Product and Living Situations
39:44 Ping Pong and Leadville Recap
43:01 The Debate on Gravel Tires
46:16 Saddle Sores and Chopping Wood
50:43 Switching Hubs on a Wheelset
53:24 Answering Listener Questions
59:21 Michael Phelps' Physique and Athletic Potential
01:01:41 The Performance of WTB Tires
01:09:04 The Decline of the NUE Series
01:13:50 Listener Feedback and Banter

USA’s Kristen Faulkner for Gold, Leadville Week, and Scott’s Back!

EPISODE 111 - USA’s Kristen Faulkner for Gold, Leadville Week, and Scott’s Back!
 
What up my party people. There’s a lot of banter this week, especially coming from you know who, so I’m going to make this snappy so y’all can get right to the goods. It’s Leadville week so we spend some time talking about DJ’s race setup and predictions, as well as making some speculations as to what we might see out there this year. We also riff on the miraculous victory for USA’s Kristen Faulkner in the women’s olympic road race this weekend. Oh yeah, and Scott’s back from Portugal! All that and more coming right up.
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this episode started.
 
Patreon: http://patreon.com/patreon_bonkbros  
 
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
BOLT Skin and Shave (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Summary
The conversation starts with a lighthearted discussion about a Menards coffee mug and transitions into talking about the returns desk at Menards. They then discuss Scott's recent race in Portugal and the social media coverage of the team's performance. The conversation shifts to a debate about the difficulty of winning races and the importance of genetics. They briefly mention the Olympics and Kristen Faulkner's celebration at the finish line. In this part of the conversation, the hosts discuss the women's road race at the Olympics and the men's road race. They talk about the tactics of the riders, the performance of the winners, and the crashes that occurred. They also touch on other topics such as Dylan's living situation, Adam's wakeboarding skills, and the challenges of training for endurance events. In this part of the conversation, the hosts discuss the advantages and disadvantages of different bike setups for the Leadville race. They talk about the weight difference between full suspension and hardtail bikes, the impact of dropper posts, and the choice of tires. They also mention the use of drop bars in the race and the potential benefits in terms of aerodynamics. The hosts share their own experiences and calculations regarding the time differences between different setups. In this final part of the conversation, the hosts discuss their thoughts on drop bar mountain bikes and make predictions for the Leadville race. They also answer listener questions about bow and arrow specs and gravel wheels. The hosts share their gratitude for the impact their podcast has had on a listener going through a difficult time. The conversation ends with some lighthearted banter.
 
Keywords
Menards, coffee mug, returns desk, race, Portugal, social media, winning, genetics, Olympics, Kristen Faulkner, Olympics, road race, tactics, winners, crashes, living situation, wakeboarding, training, Leadville race, bike setup, weight difference, full suspension, hardtail, dropper post, tires, drop bars, aerodynamics, drop bar mountain bikes, Leadville race, listener questions, bow and arrow specs, gravel wheels, gratitude, banter
 
Takeaways
The returns desk at Menards is considered the bottom of the barrel job.
Social media coverage can make it seem like a team is winning more than they actually are.
Winning a race is not always hard, but the work to get to that position can be.
Genetics can play a role in athletic performance, but it is not the sole determinant of success.
Kristen Faulkner's celebration at the finish line of the women's road race in the Olympics was discussed. The hosts analyze the tactics and performance of the riders in the women's and men's road races at the Olympics.
They discuss the importance of not looking back and taking risks in racing.
They speculate on the reasons behind certain riders' actions and the dynamics of the race.
The conversation also touches on unrelated topics such as living situations, hobbies, and training challenges. The weight difference between full suspension and hardtail bikes can have a small impact on race times, but other factors like fitness and skill are more significant.
Dropper posts can add a slight weight penalty, but the time saved on descents may outweigh the disadvantage.
The choice of tires can affect grip and handling, especially on technical sections of the course.
Drop bars may offer aerodynamic advantages, but their impact on overall race times is debatable.
Calculations and personal experiences can help inform bike setup decisions, but individual preferences and riding style should also be considered. Drop bar mountain bikes are not versatile and may not be suitable for all types of riding
The hosts make predictions for the Leadville race
The podcast has had a positive impact on a listener going through a difficult time
The hosts discuss their bow and arrow specs and preferences
Gravel wheels are becoming wider and deeper for improved performance
The hosts engage in lighthearted banter and share their appreciation for the listeners
 
Titles
The Illusion of Winning
The Difficulty of Winning Races The Importance of Taking Risks in Racing
Speculating on Rider Actions and Race Dynamics The Debate: Drop Bars vs. Flat Bars
The Role of Aerodynamics in Bike Setup The Evolution of Gravel Wheels
Bow and Arrow Specs and Preferences
 
Sound Bites
"Oh, it's a Menards coffee mug? Dude, you just giving away free advertisements?"
"If I become friends with her, she'll introduce me to the manager. I become friends with the manager. The manager sponsors me. It's a done deal."
"It looked like Project Echelon crushed it, but I don't know, maybe you just have a person who knows what they're doing with their social media."
"She raises for Hushi."
"Dude, she's won like 20 world championships."
"He should have just rolled it in with a flat tire."
"If it's spending 10 grand on a bike to go from 30 pounds to 20 pound bike."
"The difference between getting 15th place and 30th place. That's huge."
"Maxis sucks."
"Even my dad built a drop bar mountain bike"
"It's a bike perfectly designed for a very narrow niche"
"The drop bar mountain bike is sick for me because I can kind of do anything I want on that bike"
 
Chapters
00:00 Introduction and Coffee Mug
00:10 Discussion about Menards and Returns Desk
01:06 Social Media Coverage and Sponsorship
04:44 Perception vs Reality of Winning
09:30 Scott's Performance in Portugal
13:58 Debate about Winning Races and Genetics
17:06 Discussion about the Olympics and Kristen Faulkner's Celebration
18:04 Analyzing the Women's Road Race at the Olympics
19:42 Analyzing the Men's Road Race at the Olympics
25:24 Speculating on Rider Actions and Race Dynamics
28:01 Unrelated Topics: Living Situations, Hobbies, and Training Challenges
56:14 Optimizing Bike Setup
57:19 Weight and Placement
58:36 The Maxis Debate
59:08 Drop Bars vs. Flat Bars
01:00:21 Descending Challenges
01:00:29 The Pros and Cons of Drop Bar Mountain Bikes
01:04:00 Leadville Race Predictions and Listener Questions
01:06:12 Bow and Arrow Specs and Preferences
01:14:44 The Evolution of Gravel Wheels
01:17:08 The Impact of the Podcast on a Listener
01:22:26 Lighthearted Banter and Appreciation

Pidcock’s Winning Move, Dizzle Finally Put His Money Where His Mouth Is, Triathlon’s Best Gunning for Yellow, and DJ’s New Leadville Bike

EPISODE 110 - Pidcock’s Winning Move, Dizzle Finally Put His Money Where His Mouth Is, Triathlon’s Best Gunning for Yellow, and DJ’s New Leadville Bike
What is up my party people. We give Dizzle the floor to start the episode this week talking about how he finally put his money where his mouth is and won himself a bike race. Then, after Tyler eventually got his act together after some technical difficulties, we give our takes on some of the action from the Olympics, including Dizzle’s live take on Pidders winning move. And before we end the show with a boatload of rapid fire questions DJ breaks down some of the details of his new Leadville gravel, I mean mountain bike.
I want to give a special should to our supporting sponsors of the show. If you want to hit some of those marginal gains like your favorite YouTuber then be sure to use the code bonkbrosbikewash when checking out those hot products from our homies over at Silca. Speaking of marginal gains, Bolt Skin and Shave has set out to make the most of leg shaving for men, but why stop there? Everyone knows the real marginal gains come from taking that Performance Razor to those grizzly arm hairs so you can look and feel more jacked and tan, and aero if you’re into that. Use code BONKBROS15 for 15% off. Last but not least, our friends over at Dynamic Cyclist have built an entire catalog of strength and mobility programs to help you stay fit and nimble on and off the bike so check out their plans today with code BONKBROS for 10% off.
Oh and let’s give a quick shout to all of our VIP + supporters on Patreon for helping us keep the mics on week in week out. We’ve got: 
Anu, Chuck, Daniel, Jeremy, Matt, Yeco, Charlotte, Conner, Joel, Julien, Kevin, Kris, and Tweickelberg. Your extra contributions are most appreciated.
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this episode started.
 
Patreon: http://patreon.com/patreon_bonkbros  
 
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
Summary
In this conversation, the hosts discuss various topics including PJCT D1ZL CLTV*'s recent race, the Dust Bowl, and their thoughts on the Olympics. They talk about the equipment used in the race, such as tire choices and arrow bars. They also touch on the topic of injuries, with a listener asking for advice on training with a broken wrist. The hosts then shift their focus to the Olympics, discussing the mountain bike races and the performance of different athletes. They also mention the new tread pattern on the Continental Race King tires used by PFP and Pidcock. The conversation ends with some technical difficulties and a discussion about crashes in the time trial races. In this part of the conversation, the hosts discuss the men's and women's mountain bike races at the Olympics. They talk about Chloe Dygert's crash and her close finish, as well as Remco Evenepoel's performance. They also discuss Wout van Aert's double disc wheels and the technical difficulties they are experiencing during the podcast. The conversation then shifts to Christian Blumenfeld, a triathlete who wants to win the Tour de France. In this part of the conversation, the hosts discuss various topics including the possibility of winning the Tour de France on Zwift, the Dunning-Kruger effect, Dylan's recent gravel race victory, Adam's hot take on the Aspen ST tires, and Dylan's new Allied BC 40 bike. They also joke about influencer culture and share stories about encounters with other cyclists. In this final part of the conversation, the hosts discuss various topics including bonking during rides, shaving arm hairs, Dylan's resemblance to Shaun White, and the possibility of cyclocross becoming a Winter Olympic sport. They also answer some listener questions and engage in friendly banter.
 
Keywords
Dust Bowl, race, Olympics, equipment, tire choices, arrow bars, injuries, broken wrist, mountain bike races, tread pattern, Continental Race King, crashes, time trial, Olympics, mountain bike race, Chloe Dygert, Remco Evenepoel, Wout van Aert, technical difficulties, Christian Blumenfeld, triathlete, Tour de France, Tour de France, Zwift, Dunning-Kruger effect, gravel race, Aspen ST tires, Allied BC 40, influencer culture, cyclist encounters, bonking, cycling, arm hairs, Shaun White, cyclocross, Winter Olympics
 
Takeaways
PJCT D1ZL CLTV* shares his experience and equipment choices in the Dust Bowl race
The hosts discuss the Olympics and the performance of athletes in the mountain bike races
They mention the new tread pattern on the Continental Race King tires used by PFP and Pidcock
A listener asks for advice on training with a broken wrist
The conversation ends with technical difficulties and a discussion about crashes in the time trial races Chloe Dygert's crash and close finish in the women's mountain bike race
Remco Evenepoel's performance in the men's race
Discussion about Wout van Aert's double disc wheels
Technical difficulties during the podcast
Christian Blumenfeld's ambition to win the Tour de France The hosts speculate about the future of the Tour de France and the potential for winning it on Zwift.
They discuss the Dunning-Kruger effect and how it relates to athletes who excel in one sport and assume they can be the best in another.
Dylan shares his recent victory in a gravel race and the strategies he used to win.
Adam presents a hot take on the Aspen ST tires, suggesting that they have the potential to be as fast as the Race Kings.
Dylan talks about his new Allied BC 40 bike and the advantages of having rear suspension for the Leadville course.
The hosts joke about influencer culture and share humorous stories about encounters with other cyclists. Bonking during rides can be avoided by fueling properly and bringing enough food
Shaving arm hairs is a personal choice, but some cyclists believe it improves aerodynamics
Dylan has been compared to Shaun White in terms of appearance
Cyclocross becoming a Winter Olympic sport is a topic of discussion, with suggestions of racing on snow or ice
The hosts engage in friendly banter and answer listener questions
 
Titles
Training with a Broken Wrist
Crashes in the Time Trial Races Van Aert's Double Disc Wheels
Evenepoel's Strong Performance Dylan's New Allied BC 40 Bike
Dylan's Victory in a Gravel Race The Debate on Shaving Arm Hairs
Dylan's Resemblance to Shaun White
 
Sound Bites
"Yeah, I know, but that's as big as I got."
"True."
"I wasn't making fun of you. Maybe like a year ago I was, but I've gone through an entire evolution of thinking since then."
"Dude, I can't find a video of this."
"I'll show you what fatigue looks like."
"Tom Pitcaks risky overtakes, cures dramatic mountain bike gold."
"Is the 2028 tour just going to be on Zwift?"
"Yeah, is the king of the Dunning-Kruger effect."
"If there's a will, there's a way. That's the Dun & Kruger"
"Okay, let's hear"
"Yeah, we only bonk when we mean"
"You can eat whatever"
 
Chapters
00:00 PJCT D1ZL CLTV*'s Dust Bowl Race and Equipment Choices
10:32 Olympics: Mountain Bike Races and Equipment
13:08 Training with a Broken Wrist
15:54 New Tread Pattern on Continental Race King Tires
20:00 Crashes in the Time Trial Races
22:07 Dygert's Crash and Close Finish
23:04 Evenepoel's Strong Performance
25:31 Van Aert's Double Disc Wheels
26:58 Technical Difficulties and Frustration
36:44 Blumenfeld's Ambition to Win the Tour de France
41:17 The Future of the Tour de France on Zwift
42:36 The Dunning-Kruger Effect in Sports
43:49 Dylan's Victory in a Gravel Race
48:32 Adam's Hot Take on the Aspen ST Tires
53:29 Dylan's New Allied BC 40 Bike
59:26 Joking About Influencer Culture and Cyclist Encounters
01:01:46 Avoiding Bonking and Fueling Properly
01:03:54 The Debate on Shaving Arm Hairs
01:05:29 Dylan's Resemblance to Shaun White
01:09:22 Cyclocross as a Winter Olympic Sport
01:16:34 Friendly Banter and Listener Questions

Dylan’s Quitting YouTube. Dizzle’s Retiring from Crits. What Next, Discontinuing the Conti Race King?!

EPISODE 109 - Dylan’s Quitting YouTube. Dizzle’s Retiring from Crits. What Next, Discontinuing the Conti Race King?!
What up party people. First off, just wanted to give a big shout to all the folks who came up to me at Nepomuk Narly this past weekend to mention your loyalty to the show, interactions like that are truly what drives us (well at least me anyway) to keep this thing running week after week. Speaking of Nepomuk Narly, if you weren’t at the biggest little gravel race in Pisek, ND this past weekend then you definitely missed out on a good time. Not only did they manage to recruit even more big names to show up this year including reigning champ Adam Roberge, Ted and Laura King, the Minnesota hit squad of Inno and Chase, and a bunch of other fast riders from all over, they also just know how to bring the Midwest hospitality in such a unique way. From games and activities for all ages, race distances for anyone and everyone, the kindest host families you can ever imagine, and for the tip of the spear, one heck of a prize purse to boot. So put it on your calendars for next year, July 19th coming in hot. And no, this is not a paid advertisement, I just love this race to death and want y’all to experience the Nepomuk charm as well.
Okay so for the show this week, basically Drew drank way too much coffee and brought us on tangents galore the whole episode so you’ll just have to hang tight to find out what we really talk about. 
Bonk Bros is brought to you each and every week by our proud sponsors. Check out the marginal gains offerings from Silca including their top of the line bike wash product to give your ride the pampering it deserves (code bonkbrosbikewash for 15% off), Dynamic Cyclist and their strength and mobility plans to keep you nimble and sharp on and off the bike (code BONKBROS for 10% off), and our friends from Bolt Skin and Shave who are taking leg shaving for men to new heights with their one of a kind Performance Razor (code BONKBROS15 for 15% off).
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this episode started.
 
Patreon: http://patreon.com/patreon_bonkbros  
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Summary
The conversation starts with a discussion about clickbait on YouTube and the reactions it generates. They then transition to talking about tires and Dylan's extensive knowledge in that area. The conversation shifts to Dylan's decision to quit crit racing and focus on gravel racing instead. They discuss Pogacar's dominance in cycling and the controversy surrounding his performance. The conversation ends with a debate about the pronunciation of Pogacar's name and his potential future success in Grand Tours. The conversation covers various topics including the potential for Tadej Pogacar to break the Tour de France stage win record, the performance of other riders like Mathieu van der Poel and Wout van Aert, and the upcoming Olympics and World Championships. The hosts also discuss the aesthetics of a thumbnail image and express their preferences for certain riders. In this part of the conversation, the hosts discuss their predictions for the upcoming mountain bike World Cup. They mention various riders and their chances of winning. They also talk about the use of carbon monoxide for altitude training and the controversy surrounding it. The conversation then shifts to the topic of national championships and the idea of creating new categories. They also discuss the use of arrow bars in gravel racing and the safety concerns associated with them. In this final part of the conversation, the hosts discuss their equipment choices for racing and share their experiences. They talk about the benefits of integrated arrow bars, the debate over tire size, and the performance of different tires. They also touch on the topic of VO2 max testing and the possibility of a showdown between the hosts. The conversation ends with some banter about their racing results and future plans.
 
Keywords
YouTube, clickbait, tires, clickbait thumbnails, quitting YouTube, crit racing, gravel racing, Pogacar, dominance, controversy, pronunciation, future success, Tadej Pogacar, Tour de France, stage win record, Mathieu van der Poel, Wout van Aert, Olympics, World Championships, thumbnail image, rider preferences, mountain bike, World Cup, predictions, carbon monoxide, altitude training, national championships, arrow bars, gravel racing, equipment choices, integrated arrow bars, tire size, tire performance, VO2 max testing, racing results
 
Takeaways
Clickbait is a common strategy on YouTube, and while some viewers may be upset by it, it still generates views and engagement.
Dylan has extensive knowledge about tires and is known for his expertise in the cycling community.
Dylan has decided to quit crit racing and focus on gravel racing instead.
Pogacar's dominance in cycling has raised questions and controversy, but his performance and potential future success are still impressive.
There is debate about the pronunciation of Pogacar's name, with different commentators and fans using different pronunciations. Tadej Pogacar has the potential to break the Tour de France stage win record if he continues to win at his current rate.
Mathieu van der Poel and Wout van Aert are discussed as potential contenders in future races.
The hosts express their preferences for certain riders and discuss the aesthetics of a thumbnail image.
The upcoming Olympics and World Championships are mentioned as important events in the cycling calendar. The hosts discuss their predictions for the upcoming mountain bike World Cup and mention various riders to watch out for.
They talk about the use of carbon monoxide for altitude training and the controversy surrounding it.
The conversation shifts to the topic of national championships and the idea of creating new categories.
They also discuss the use of arrow bars in gravel racing and the safety concerns associated with them. Integrated arrow bars can provide advantages for racing
The choice of tire size and type can impact performance
VO2 max testing can be a useful tool for assessing fitness
The hosts enjoy friendly competition and banter about their racing results
Future plans include potential showdowns and collaborations
 
Titles
The Impact of Clickbait on YouTube
The Pronunciation Debate: Pogacar or Pogacha? The Aesthetics of a Thumbnail Image
The Performance of Mathieu van der Poel and Wout van Aert The Use of Arrow Bars in Gravel Racing
Predictions for the Mountain Bike World Cup The Tire Size Debate
Exploring VO2 Max Testing
 
Sound Bites
"I know this is clickbait, but I still watched it."
"Your tire knowledge is actually kind of impressive."
"I'm gonna leave this so open-ended that people will have to watch it."
"If he just wins six stages again for the next three years, he's got the record in the next three years."
"He needs 35 to tie it yeah We had they said if he stays on the current trajectory of"
"He's 100 % trying to go for the Olympics. Dude, think of how bad he wants a gold."
"Predictions for the Mountain Bike World Cup"
"Controversy Surrounding Carbon Monoxide for Altitude Training"
"Exploring New Categories in National Championships"
"So you can do mad bunny hops"
"Chase flatted six miles into the race"
"If it's basically a road race, why wouldn't the truss spoke work?"
 
Chapters
00:00 The Impact of Clickbait on YouTube
02:02 Dylan's Tire Expertise and Decision to Quit Crit Racing
06:48 Pogacar's Dominance and Controversy in Cycling
09:21 The Pronunciation Debate: Pogacar or Pogacha?
14:06 Pogacar's Potential Future Success in Grand Tours
20:01 Tadej Pogacar's Potential Record-Breaking Performance
22:05 Discussion on Mathieu van der Poel and Wout van Aert
24:59 Anticipation for the Olympics and World Championships
32:00 The Aesthetics of a Thumbnail Image
38:12 Predictions for the Mountain Bike World Cup
45:05 Controversy Surrounding Carbon Monoxide for Altitude Training
49:48 Exploring New Categories in National Championships
55:18 The Use of Arrow Bars in Gravel Racing
58:47 Optimizing Equipment for Racing
59:11 The Tire Size Debate
01:01:13 Exploring VO2 Max Testing
01:06:24 Friendly Racing Rivalries and Future Plans

The Future of Gravel w/ Former World Tour rider Chad Haga

EPISODE 108 - The Future of Gravel w/ Former World Tour rider Chad Haga
What up party people. Just a quick intro here because I only have 2min before I have to log into an 8hr design review summit sooo here it goes. We’ve got former World Tour rider, Chad Haga, on the show this week to talk about his experience transitioning into the pro gravel scene this season, including his 2nd place finish at Unbound after spending all day in the breakaway with Lachlan Morton. Tune in to hear some of his thoughts on the US vs International gravel scene, what he predicts gravel will look like in the future, and even his thoughts on tires.
Speaking of tires, while we don’t have a tire sponsor for the show we do have some great partners that are tire adjacent such as Silca and their Ultimate Tubeless Sealant (code bonkbrosbikewash for 15% off), Dynamic Cyclist which will help you stay nimble and sharp on the bike so you can keep it rubber side down (code BONKBROS for 10% off their fitness plans), and Bolt Skin and Shave to help you remove not only those unnecessary leg hairs but also those pesky hairs from your Cont Race Kings (code BONKBROS15 for 15% off).
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this episode started.
 
Patreon: http://patreon.com/patreon_bonkbros  
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
 
Summary
Chad Haga discusses his transition from road racing to gravel racing and his experience at the Unbound Gravel race. He talks about the differences between European and American gravel racing, including team tactics and the importance of positioning. Chad also shares his thoughts on using aerobars in gravel racing and the challenges of racing as a team in a solo-focused sport. The conversation includes some lighthearted banter about bike brands and equipment choices. Chad discusses his experience racing the Rift and his tire choice for the race. He also talks about his setup for the Migration gravel race and the challenges of racing on rough terrain. The conversation shifts to the changing landscape of professional cycling, with younger riders entering the gravel scene and the transition from road racing to gravel. Chad expresses his satisfaction with racing gravel and the freedom it offers. The discussion touches on recovery between races and the demands of the gravel season. The conversation concludes with a lighthearted discussion about VO2 max and the perception of age in professional cycling. The conversation in this segment starts with a discussion about VO2 max tests and the results that Chad and Drew received. They joke about their VO2 max scores and how they compare to each other. The conversation then transitions to a discussion about the future of gravel racing in the US, including the potential for teams to become more involved. They also talk about the UCI's involvement in gravel racing and the popularity of longer events. The conversation concludes with listener questions about tire width preferences and how long the Bonk Bros could hold Tadej Pogacar's wheel up a climb. In this final part of the conversation, the hosts discuss crank arm length and its impact on performance and comfort. Dylan shares that he switched to 165mm cranks on all his bikes to reduce knee pain and improve his range of motion. Chad mentions that he is considering switching to 170mm cranks on his road and gravel bikes for fit reasons. They also touch on the topic of shorter cranks benefiting time trialists by allowing them to maintain a more aero position. The hosts conclude the conversation by discussing upcoming races and plans.
Keywords
Chad Haga, road racing, gravel racing, Unbound Gravel, European racing, American racing, team tactics, positioning, aerobars, bike brands, equipment choices, gravel racing, tire choice, race setup, professional cycling, younger riders, road racing, gravel season, recovery, VO2 max, VO2 max, tests, results, gravel racing, future, teams, UCI, longer events, tire width, Tadej Pogacar, climb, crank arm length, performance, comfort, knee pain, range of motion, fit, time trialists, races
Takeaways
Gravel racing in Europe often involves team tactics and cooperation, while American gravel racing is more individual-focused.
The Unbound Gravel race is known for its deep field and tactical racing.
Chad Haga prefers not to use aerobars in gravel racing due to the nature of the terrain and the need for control.
Team dynamics in gravel racing can be challenging, but having a reliable teammate can make a difference.
Equipment choices, such as bike brands and clothing, can vary between regions and races. Tire choice is crucial for gravel racing, with riders opting for wider and more durable tires to handle rough terrain.
The gravel racing scene is attracting younger riders who see it as a viable career option, leading to increased competition.
Chad enjoys the freedom and fun of racing gravel and does not miss road racing.
Recovery between races is manageable for Chad, with most races being long aerobic efforts.
VO2 max testing is not always a reliable indicator of performance, and experience and body of work can be more important in evaluating a rider's abilities. VO2 max tests can provide interesting and sometimes surprising results
Gravel racing in the US is likely to continue growing, with the potential for more team involvement
The UCI's involvement in gravel racing is limited, and most major gravel races in the US are not sanctioned
Tire width preferences vary among riders, but wider tires are generally considered faster
The Bonk Bros speculate on how long they could hold Tadej Pogacar's wheel up a climb Switching to shorter crank arms can help reduce knee pain and improve range of motion.
Shorter cranks may benefit time trialists by allowing them to maintain a more aero position.
Crank arm length does not significantly impact power output.
Chad is considering switching to 170mm cranks on his road and gravel bikes for fit reasons.
The hosts discuss upcoming races and plans.
Titles
Tactical Racing at the Unbound Gravel Race
The Importance of Team Dynamics in Gravel Racing Tire Choice and Racing the Rift
Transition from Road Racing to Gravel The Future of Gravel Racing in the US
Surprising VO2 Max Results and Ghosting by Vaughters Upcoming Races and Plans
Benefits of Shorter Cranks for Time Trialists
Sound Bites
"It's a bike race, like why should I help you if it doesn't help me?"
"I was gonna do a three spoke on my gravel bike"
"There's gonna be a day when I just smoke you"
"I'm never gonna hear the end of it"
"What tires are you gonna talk about a mountain bike"
"I'm gonna be on the 45c Maxxis Revers"
"Care to guess the VOT max that had me ghosted by Vaughters?"
"Drew, your VO2 max is eight higher than Chad's and Chad smoked you at unbound. Wasn't even close."
"I largely see it just continuing the way it's been going as far as the events that are on offer."
"If I'm training a lot, like probably 30 plus hour weeks, I can get some knee pain. And when you have shorter cranks, you do a little bit smaller range of motion."
"The research seems to suggest that crank length doesn't impact power output. It doesn't really matter what the length of your crank is."
"I don't know if there's a need for me to go to 160, but apparently SRAM is going to start doing 160mm cranks."
Chapters
00:00 Introduction and Connection with Drew
07:35 The Concept of 'Hire a Promestique'
10:58 Team Tactics at Unbound Gravel Race
15:47 Differences Between European and American Gravel Racing
16:21 Tactical Racing at Unbound Gravel Race
17:37 The Pros and Cons of Using Aerobars in Gravel Racing
18:00 The Importance of Team Dynamics in Gravel Racing
19:19 Variations in Equipment Choices in Gravel Racing
21:59 Introduction and Racing the Rift
22:18 Tire Choice and Mountain Biking
23:06 Setup for the Migration Race
23:53 The Challenges of Gravel Racing
25:40 Tire Choice for Different Races
26:41 Gravel Earth Series and Objectives
27:20 Team Goals and Personal Objectives
28:34 Family Life and Racing
29:15 Age and Performance in Cycling
34:34 Impressions of Gravel Racing
35:42 Race Schedule and Recovery
37:02 VO2 Max and Performance Testing
39:09 Surprising VO2 Max Results
45:30 The Future of Gravel Racing in the US
50:50 Tire Width Preferences and Team Support
55:23 How Long Could the Bonk Bros Hang with Tadej Pogacar?
58:46 Crank Arm Length and Performance
01:12:11 Dylan's Experience with Shorter Cranks
01:13:46 Research on Crank Length and Power Output
01:16:44 Chad's Consideration of 160mm Cranks
01:17:08 Upcoming Races and Plans

Crusher Cancellation, Crit Bois Doin’ Crit Boi Things, and Are Mountain Bike Tires Finally the New Gravel Tires

EPISODE 107 - Crusher Cancellation, Crit Bois Doin’ Crit Boi Things, and Are Mountain Bike Tires Finally the New Gravel Tires
 
What up party people. Your boy is back from my Andorran escapades and ready to get down to business as usual. This weeks show is no less random than usual with topics such as the cancelling of Crusher in the Tushar, Dizzle and Scott doing crit boy things this weekend, and are we finally seeing the trend of running low key mountain bike tires for gravel racing catching on? 
 
Speaking of trendsetting, we appreciate how much all of y’all have been supporting our partners while also saving yourselves some coin in the process through our discount codes. We’re proud to have supporting brands such as Silca (code bonkbrosbikewash), Dynamic Cyclist (code BONKBROS), and Bolt Skin and Shave (code BONKBROS15) backing our seemingly meaningless but somehow entertaining podcast so we can keep bringing you weekly conversations until the end of time, or at least until we get tired of doing so.
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this episode started.
 
Patreon: http://patreon.com/patreon_bonkbros  
 
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Summary
In this part of the conversation, the hosts discuss various topics including watching podcasts on YouTube, Dylan quitting YouTube, Dylan's performance in the Crusher race, and the possibility of getting Chad Haga and Lance Armstrong on the podcast. They also talk about Strava KOMs and cheating. The conversation in this segment revolves around Dylan's Strava KOM being taken by another cyclist, Owen Cole, who switched bikes during the climb. They discuss the commitment and tactics involved in achieving a KOM, as well as the value of KOMs in the cycling community. The conversation then shifts to the cancellation of the Crusher in the Tushar race and its impact on Dylan's racing plans. They briefly mention the Tour de France and the controversy surrounding a gravel segment. The segment ends with a discussion about upcoming races and Dylan's tonsil removal surgery. In this part of the conversation, the hosts discuss the possibility of using mountain bike tires for gravel racing. They also talk about a certain rider who was planning to use mountain bike tires in a race. The conversation then shifts to the topic of pacing strategies for endurance races like Crusher in the Tushar and Leadville. The hosts debate the advantages and disadvantages of using drop bars for gravel racing and discuss the potential for future gravel races on the East Coast. They briefly mention the cancellation of a race called Whiteface and finally touch on Mark Cavendish's recent win at the Tour de France. In this final part of the conversation, the hosts discuss the recent race results and the performance of certain riders. They talk about Mark Cavendish's comeback and his win in the Tour de France, as well as the struggles of other sprinters like Jasper Philipsen. They also discuss the gravel stage in the Tour de France and the challenges faced by riders. The conversation ends with a discussion about a local gravel race where riders competed on aero bars and won significant prize money.
 
Keywords
YouTube, podcasts, Dylan, Crusher race, Chad Haga, Lance Armstrong, Strava, KOMs, cheating, Strava, KOM, cycling, commitment, tactics, Crusher in the Tushar, race cancellation, Tour de France, controversy, upcoming races, tonsil removal surgery, mountain bike tires, gravel racing, pacing strategies, drop bars, East Coast gravel races, Whiteface, Mark Cavendish, Tour de France, Mark Cavendish, Tour de France, sprinters, gravel stage, local race, aero bars, prize money
 
Takeaways
Some people watch podcasts on YouTube, while others listen to them in the background.
Dylan has quit making YouTube videos.
Dylan's performance in the Crusher race has not been his best.
The hosts discuss the possibility of getting Chad Haga and Lance Armstrong on the podcast.
They talk about Strava KOMs and the ethics of blocking traffic to achieve faster times. Achieving a coveted Strava KOM requires commitment and strategic tactics.
The cancellation of races can have a significant impact on a cyclist's racing plans and preparation.
The Tour de France and its associated controversies generate interest and discussion among cycling enthusiasts.
Upcoming races and events provide opportunities for cyclists to challenge themselves and compete.
Personal health issues, such as tonsil removal surgery, can affect an athlete's training and racing schedule. Mountain bike tires are being considered as a faster option for gravel racing.
Pacing strategies play a crucial role in endurance races like Crusher in the Tushar and Leadville.
The use of drop bars in gravel racing is a topic of debate, with some riders finding them advantageous for aerodynamics and positioning.
There is a potential for more gravel races on the East Coast, offering diverse terrain and race experiences.
Mark Cavendish's win at the Tour de France is a notable achievement at the age of 39. Mark Cavendish's comeback and win in the Tour de France is a remarkable story
The gravel stage in the Tour de France presented unique challenges for the riders
Riders competing on aero bars in a local gravel race and winning significant prize money is impressive
The hosts express their desire to find races with large prize purses and little competition
 
Titles
Dylan Quits YouTube
Strava KOMs and Cheating The Quest for a Coveted Strava KOM
Looking Ahead: Upcoming Races and Challenges Pacing Strategies for Endurance Races
The Debate on Drop Bars in Gravel Racing Mark Cavendish's Comeback and Tour de France Win
Challenges of the Gravel Stage in the Tour de France
 
Sound Bites
"Scott, you're so considerate, man."
"Uh, I quit. I quit YouTube."
"More than likely what would happen is that I would lose places in the standing if Crusher did actually happen because I'm set."
"I had the 276 KOM, which is probably the most coveted KOM in the Brevard area."
"He did the first half with a time trial bike, and then switched bikes to his road bike for the second half where it gets steeper."
"I think that for my standings in the Grand Prix, this is actually better for me."
"People are finally realizing that mountain bike tires are faster for gravel racing."
"I've been right all along but no one cares until somebody fast does it."
"If I was able to climb with the front group, then I might just keep my mountain bike set up as a normal mountain bike without drop bars."
"Still historical? Come on. Still gotta hype it. You know Cav is hyping it."
"Just because it happened last week doesn't mean we can't talk about it."
"The gravel stage was very much in line with the spirit of US gravel"
 
Chapters
00:00 Introduction
00:21 Watching Podcasts on YouTube
01:48 Dylan Quits YouTube
03:05 Dylan's Performance in the Crusher Race
09:53 Getting Chad Haga and Lance Armstrong on the Podcast
13:11 Strava KOMs and Cheating
15:46 The Quest for a Coveted Strava KOM
20:25 Race Cancellations and Their Impact on Racing Plans
21:41 Controversies and Excitement in the Tour de France
23:14 Looking Ahead: Upcoming Races and Challenges
28:36 Personal Health and Its Effect on Training and Racing
30:29 The Rise of Mountain Bike Tires in Gravel Racing
36:07 Pacing Strategies for Endurance Races
40:17 The Debate on Drop Bars in Gravel Racing
46:23 Exploring the Potential for East Coast Gravel Races
48:44 Mark Cavendish's Remarkable Win at the Tour de France
49:15 Mark Cavendish's Comeback and Tour de France Win
50:36 Challenges of the Gravel Stage in the Tour de France
52:27 Riders Competing on Aero Bars and Winning Prize Money
01:05:53 Desire for Races with Large Prize Purses and Little Competition

Tour Talk, Andorra Epic, and Listener Qs

EPISODE 106 - Tour Talk, Andorra Epic, and Listener Qs
What up party people. Adam was out of the country doing some "epic" race over in a random country no one from the US has heard of which means he apparently couldn't be bothered to do the intro this week. Luckily we have Dizzle, the cerebral one, to take the charge.
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this episode started.
 
Patreon: http://patreon.com/patreon_bonkbros  
 
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

Another DJ Top 10, Scott’s Underwhelming TOAD Results, and Would You Rather

EPISODE 105 - Another DJ Top 10, Scott’s Underwhelming TOAD Results, and Would You Rather
 
What up party people. We just got done recording this episode for the last hour and I honestly can’t even tell you what it was about. At some point DJ tells us about getting dunked on by some no namer (Josh Burnett) at BWR NC, Scott breaks down his atrocious win percentage from TOAD before making up for it by buying some jet skis, Dizzle runs his mouth about Chase Wark yet AGAIN, and more.
 
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or slide your way into those Bonk Bros instagram DMs (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this episode started.
 
Patreon: http://patreon.com/patreon_bonkbros  
 
Silca (15% discount code: bonkbrosbikewash): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
 
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
 
BOLT (15% discount code: BONKBROS15): BOLT Skin + Shaveboltshave.com
 
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
 
 
The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm
 
Summary
In this part of the conversation, Scott explains his excuse for not showing up to BWR and losing all those crits. He shares his experience of winning a crit race and buying jet skis. The conversation then shifts to Dylan's performance at BWR and the presence of international riders in local races. The discussion also touches on the importance of prize money and the level of competition in different races. The conversation covers various topics including Project Echelon, a junior cyclist's performance, tire selection, UCI races, and gravel beef. Dylan recounts his experience at a race where he got dropped and discusses his tire selection. The conversation then shifts to UCI races and the competition level. The hosts joke about Dylan's performance and his beef with other cyclists. They also discuss the importance of sunscreen for gingers and the decline of certain race series. The conversation ends with a discussion about Drew's phone call during another podcast and the ongoing beef between Dylan and Chase Work. In this part of the conversation, the hosts discuss the recent controversy surrounding a professional cyclist's comments about his performance. They also talk about the technical challenges of a recent mountain bike race and the tire choices of the riders. The conversation then shifts to the selection process for the Olympic team and the potential for Tom Pidcock to win multiple world championship titles in one year. The hosts also mention their Patreon supporters and sponsors. In this final part of the conversation, the hosts discuss various topics including bike maintenance, dynamic training apps, Patreon shoutouts, and chest hair grooming. They also answer listener questions about tire choice for a race and re-lubing a chain during a race. The conversation ends with a humorous hypothetical scenario about winning a race or receiving $10 million.
 
Keywords
excuses, crits, BWR, jet skis, performance, international riders, prize money, competition, Project Echelon, junior cyclist, tire selection, UCI races, gravel beef, sunscreen, race series, cycling, controversy, performance, professional cyclist, mountain bike race, tire choices, Olympic team, world championship titles, Patreon supporters, sponsors, bike maintenance, dynamic training apps, Patreon shoutouts, tire choice, re-lubing chain, chest hair grooming, hypothetical scenario
 
Takeaways
Scott shares his excuse for not showing up to BWR and losing crits
Dylan reflects on his performance at BWR and the presence of international riders in local races
The importance of prize money and the level of competition in different races is discussed Tire selection can play a crucial role in a cyclist's performance in different race conditions.
The competition level in UCI gravel races may vary, and winning a UCI race doesn't necessarily mean a cyclist didn't suck.
Gravel beef can be a friendly rivalry between cyclists, where they make fun of each other but still maintain a friendship.
The importance of sunscreen for gingers in endurance events like gravel races.
Some race series may decline in popularity over time, and their organization and promotion may not keep up with the times. Controversial comments made by a professional cyclist about his performance sparked a discussion about the importance of self-promotion and confidence in sports.
The hosts analyze the technical challenges and tire choices in a recent mountain bike race, highlighting the evolution of courses and equipment in the sport.
The selection process for the Olympic team and the potential for Tom Pidcock to win multiple world championship titles in one year are discussed.
The hosts express gratitude for their Patreon supporters and sponsors, emphasizing the importance of their contributions to the podcast. Silca wax chain lube is recommended for races and can provide a competitive advantage
Dynamic training apps like Dynamic Cyclist and Dynamic Golf offer specialized training programs
Patreon shoutouts are a fun way to engage with supporters and show appreciation
Tire choice for a race depends on the terrain and conditions
Re-lubing a chain during a race can be challenging, and using a wax-based lube is not practical
Hypothetical scenarios can spark interesting discussions and reveal personal values
 
Titles
Jet Skis and Winning: Scott's Victorious Crit Race
Excuses and Crits: Scott's Explanation for Missing BWR The Decline of Certain Race Series
The Impact of Tire Selection on Performance Acknowledging Our Supporters: Thanking Patreon and Sponsors
The Road to the Olympics: Selection Process and Potential Champions Choosing the Right Tires for a Race
Showing Appreciation to Patreon Supporters
 
Sound Bites
"Yeah, I won one. I won one. Spectacularly. Solo. Celebrated corner to corner. Yeah."
"Oh yeah, that's true. Then to that point, that was the coolest thing I'd ever done. And then once I got the Jetski, that one upped that."
"Since when does fifth place suck?"
"I will not hear anybody say otherwise"
"I definitely went faster than anyone"
"Sometimes I take into account the entire course and sometimes I take into account the one section where I think I'm going to attack and then solo away to further win"
"Man, there is beef."
"They're doing it right."
"Your friendship isn't deep until you start insulting each other."
"Is it Bonk Bro's bike wash? Is that still the code?"
"I did use the silco lube when I relived it though."
"No, actually, that's like all of their, all of their, or a couple of their products are kind of funny. They have warning, like do not consume."
Chapters
00:00 Scott's Excuse for Missing BWR and Losing Crits
00:18 Scott's Victorious Crit Race and Jet Ski Purchase
03:14 Dylan's Performance at BWR and the Presence of International Riders
10:51 The Significance of Prize Money and Competition in Races
15:50 Introduction and Discussion of Project Echelon
16:06 Junior Cyclist's Performance and Tire Selection
19:57 Dylan's Experience at a Race and Tire Selection
21:10 Considering the Entire Course vs. Targeting Specific Sections
25:38 Discussion of Gravel Beef and Rivalries
30:36 Phone Call During Another Podcast and Conclusion
32:38 Controversy and Confidence
36:29 Technical Challenges and Tire Choices
40:29 The Road to the Olympics
54:16 Acknowledging Our Supporters
55:06 Bonk Bro's Bike Wash and Silca Wax Chain Lube
57:12 Exploring Dynamic Training Apps
58:38 Showing Appreciation to Patreon Supporters
01:01:27 Choosing the Right Tires for a Race
01:04:04 The Challenge of Re-Lubing a Chain During a Race
01:08:12 The Dilemma: Winning a Race or Receiving $10 Million