Bonk Bros

Dylan ”DJ” Johnson, Scott(ie 2 Hottie) McGill, Tyler ”Domestique” Cloutier, Drew ”Dizzle” Dillman, and Adam Saban, collectively known as The Bonk Bros, bring you a weekly fresh take on all the latest happenings in the world of bike racing. We banter, unscripted, on our own race recaps and piping hot breaking news in the bike race scene during this fun, low-key conversational show that is sure to bring the heat.

Listen on:

Episodes

Wednesday Oct 08, 2025

Episode 172 - Little Sugar, Logistics, and Local Races!

Wednesday Oct 08, 2025

Thursday Oct 02, 2025

Episode 171 - World Champ Drama

Thursday Oct 02, 2025

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)

PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros

MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com

IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: bonkbrosseptember25
Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% Code: BONKBROS
https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast

SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com

LISTENER QUESTION FORM:
https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

In this conversation, Scott shares his experience recovering from surgery, discussing the challenges he faced and the impact on his daily life. The group then transitions to bike racing, where they recount a recent adventure involving a record-breaking attempt on Highway 29. The discussion shifts to the World Championships, highlighting the women's race and the drama surrounding Remco's performance. The conversation concludes with a debate on the use of race radios in cycling, exploring the implications for competition and strategy. In this episode, the hosts engage in a lively discussion about various aspects of cycling, including the controversial use of race radios, the relevance of Olympic sports, and the dynamics of gravel racing. They explore the Ryder Cup's format and its implications for gravel racing, while also reflecting on the current state of American cyclocross. The conversation wraps up with listener questions and insights into the cycling community. In this episode, the hosts delve into the latest innovations in bike design, particularly focusing on gravel bikes and their evolving technologies. They discuss listener-submitted bike reviews, comparing components and performance, and share insights on first-time bike ownership experiences. The conversation highlights the balance between aesthetics and functionality in cycling, as well as the importance of choosing the right bike for different riding styles.

Thursday Sep 25, 2025

Episode 170 - Cross... isn't coming?

Thursday Sep 25, 2025

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)

PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros

MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com

IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: bonkbrosseptember25
Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% Code: BONKBROS
https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast

SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com

LISTENER QUESTION FORM:
https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

In this conversation, the hosts discuss various topics related to running, cycling, and unique competitions. They start with humorous observations about race nerves and the half marathon experience, including the controversial nature of half marathon stickers. The discussion transitions to race preparation, performance insights, and the unique aspects of crab competitions. As the conversation shifts to bike racing, they delve into world championships, time trials, and mountain biking highlights. The hosts also reflect on the current state of cyclocross and the future of cycling disciplines, emphasizing the industry's focus on gravel racing. In this engaging conversation, the hosts discuss the appeal of long gravel races like Unbound, the intricacies of tire choices, and the influence of mountain biking on gravel racing. They share personal anecdotes, race highlights, and predictions for upcoming world championships, while also addressing listener questions and rating various bikes. The discussion is filled with humor and insights into the cycling community.

Thursday Sep 18, 2025

Episode 169 - How Chequamegon Was Won

Thursday Sep 18, 2025

What’s up party people. Check out this week’s episode of the Bonk Bros.
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
10% Code: BonkBrosSeptember2025
Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% Code: BONKBROS
https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
LISTENER QUESTION FORM:
https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link
In this conversation, the hosts discuss various topics ranging from their ping pong games to detailed insights about recent cycling races, including performance updates, equipment choices, and the dynamics of competitive racing. They analyze the Grand Prix standings and the significance of winning versus consistency in racing. The conversation also touches on the importance of comfort in racing equipment and the role of data versus feel in making racing decisions. The hosts share their thoughts on upcoming races and the impact of winning on an athlete's reputation and equipment choices. In this episode, the hosts delve into the recent World Championships, discussing standout performances in downhill and cross-country races. They explore the differences between mountain biking and cyclocross, particularly focusing on the technical skills required in each discipline. The conversation shifts to women's racing, highlighting Kate Courtney's recent results and her potential future in the sport. Dizzle announces a raffle to support the Lunchbox Devo team, aimed at helping young riders. The episode concludes with a review of a Bonk Bros segment, where the hosts reflect on listener feedback and their own experiences. In this episode, the hosts engage in a light-hearted discussion about various topics, including humorous takes on fitness and body image, the milestones of their children learning to ride bikes, and the strategies they employ for upcoming races. They also delve into the importance of base fitness, answer listener questions, and explore the concept of the 'stage race effect' in cycling. As they wrap up, they make predictions for the upcoming Gravel Nationals and share their excitement for future events.
ENTER TO WIN A LAUF SEIGLA:
Lauf Seigla Give-Away to benefit the launch of the Lunchbox Devo team.
Every dollar gets you 1 raffle entry. Unlimited raffle entries. Send your raffle entries / money to Drew’s Venmo @Andrew-Dillman-5
Winner announced at Big Sugar Gravel on October 17th.

Thursday Sep 11, 2025

Episode 168 - USA dominates Marathon MTB Worlds

Thursday Sep 11, 2025

What’s up party people. Check out this week’s episode of the Bonk Bros.

Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel

Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)

PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros

MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com

IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
15% Code: BonkBrosSeptember2025
https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

JOIN:
Make your training smarter and go further. Test JOIN now 30 days for FREE:
join.cc/bonkbros
Make sure you join the Bonk Bro’s Training group on JOIN!
https://join.cc/campaigns/bonkbros

BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% Code: BONKBROS
https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

KETONEAID:
THE ORIGINAL KETONE ESTER -THE KING OF KETONES
Use code: BONKBROS for free shipping!
http://KetoneAid.com/Bonkbros

DYNAMIC CYCLIST:
Do some mobility and stretching. Ride pain free. It’s a monthly subscription.
10% Code: BONKBROS
https://new.dynamiccyclist.com/

MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast

BOLT SKIN & SHAVE
BOLT is your new bestie for all things leg-shaving.
15% off with code BROS15
www.boltshave.com

SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com/bike-crash-kit/

LISTENER QUESTION FORM:
https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link

In this engaging conversation, the hosts delve into various topics surrounding mountain biking, including a humorous debate about sauna experiences, the rise of American marathon mountain bikers like Keegan and Kate, and the human struggles faced by champions. They also discuss the implications of new tire technology in cycling and Scott's personal health journey, providing a well-rounded view of the cycling community. In this episode, the hosts discuss their experiences on race day, including the challenges faced during the event and reflections on post-racing careers. They delve into their passion for cycling, health concerns related to recovery, and preparations for upcoming races. The conversation shifts to bike setups for specific races, particularly the Iceman, and culminates in a segment where they review listener-submitted bikes, rating them as 'Bonk or Bust.' In this episode, the hosts engage in a lively discussion about various bikes submitted by listeners, analyzing their features, performance, and aesthetics. They delve into the personalities of the bikes and the riders, sharing insights and humorous commentary. The conversation also touches on upcoming races, predictions, and listener questions, creating a dynamic and engaging experience for cycling enthusiasts.

Thursday Sep 04, 2025

Episode 167 - Iceland's Newest Influencer & Dylan's Gym Bro Journey

Thursday Sep 04, 2025

What’s up party people. Check out this week’s episode of the Bonk Bros.
Find us on the socials:
Adam Saban - IG - @adamsaban6
Dylan Johnson - IG - @dylanjawnson
Drew Dillman - IG - @raddaddizzle
Scott McGill - IG - @scottmcgilljr
Tyler Cloutier - IG - @tylerclouti
Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling
Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel
Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)
PATREON:
Drop a hundo in the tip jar.
https://www.patreon.com/patreon_bonkbros
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com
IGNITION:
Hire a coach. Get faster. It’s that simple.
$100.00 Off Your First Month with Code: NOBONK100
https://www.ignitioncoachco.com/
FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.
SILCA:
Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.
15% Code: BonkBrosAug2025
https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
JOIN:
Make your training smarter and go further. Test JOIN now 30 days for FREE:
join.cc/bonkbros
Make sure you join the Bonk Bro’s Training group on JOIN!
https://join.cc/campaigns/bonkbros
BIKE TIRES DIRECT:
Great prices for bicycle tires, components, and more.
10% Code: BONKBROS
https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
KETONEAID:
THE ORIGINAL KETONE ESTER -THE KING OF KETONES
Use code: BONKBROS for free shipping!
http://KetoneAid.com/Bonkbros
DYNAMIC CYCLIST:
Do some mobility and stretching. Ride pain free. It’s a monthly subscription.
10% Code: BONKBROS
https://new.dynamiccyclist.com/
MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast
BOLT SKIN & SHAVE
BOLT is your new bestie for all things leg-shaving.
15% off with code BROS15
www.boltshave.com
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com/bike-crash-kit/
LISTENER QUESTION FORM:
https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link
In this conversation, the hosts delve into the recent Mountain Bike World Cup, discussing standout performances, particularly by Jenny Rizvitz and Vanderpool. They explore the tactics and skills of various riders, including Tom Pidcock and Cole Punchard. The discussion shifts to upcoming races and the challenges of competing at high altitudes, particularly in Iceland. Personal experiences from racing in Iceland are shared, highlighting the breathtaking scenery and the technical aspects of the courses. The conversation concludes with insights into bike technology, focusing on suspension systems and their impact on performance. In this conversation, the speakers discuss their experiences with racing, team dynamics, and the challenges faced during competitions. They delve into the implications of sponsorships, the costs associated with stage racing, and the value of such experiences. The conversation also touches on serious topics like doping and cancer, exploring the potential impacts on a cyclist's career. Additionally, they share light-hearted discussions about tattoos and personal reflections on life choices. In this episode, the hosts engage with listener questions, discussing everything from bike reviews to the impact of weight on performance. They explore the pros and cons of suspension forks versus rigid forks, share cycling news, and recommend routes for cyclists. The conversation also delves into component choices, particularly the debate between mechanical and electronic systems, and the potential benefits of dropper posts for larger riders. The episode wraps up with personal updates and a light-hearted banter among the hosts.

Thursday Aug 28, 2025

Episode 166 - Gravel Worlds OG

Thursday Aug 28, 2025

Episode 166 - Gravel Worlds - the OG
What up party people. Welcome back to the Bonk Bros Podcast. Today we’re talking all things Gravel Worlds where our boy Dizzle snagged himself a top 10 in a stacked field, before briefly touching on the Vuelta and then a whole bunch of listener questions.
Speaking of questions, if you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).

If you want to support the podcast while also treating yourself (or a loved one) to a little somethin’ in the process, you can pick up some amazing products from any (or all) of our loyal partners and be sure that you’re getting the best of the best because we only work with the best of the best.

For pretty much all of your cycling accessory needs make sure to check out Bike Tires Direct. I’ve had a bunch of y’all reach out asking about my experience with the Pirelli Zero Race tires I put on my MOG a few weeks back and so far, I’m digging them. It’s been fun to have a fast road tire under me again and since these came in a 40mm, I don’t even have to compromise too much on the comfort to make that happen. Check out tires and more over at biketiresdirect.com and use the code “bonkbros” at checkout.

Bolt Skin + Shave. Ah yes, the silky smooth gift of the most advanced leg shaving experience money can buy (for guys who shave their legs at least). Bolt is more than just a razor company, they’re also a skin care company with all kinds of skin accessories to improve the quality of your post-shave skin. Head over to boltshave.com today and use the code “BROS15” at checkout.

For all bike maintenance and marginal gains needs head over to Silca.cc and use the code “BonkBrosAug2025” at checkout for a sweet little discount. If you’ve been keeping up with Vuelta news then you’ve probably seen that a whole boat load of Vismas bikes were stolen and if I had to put my money on the main motivation, I’d say it’s probably because they’ve got the hottest chains in the business thanks to that Silca wax treatment they’re getting each night. So, no promises your bike won’t get stolen after you wax it but I do promise there will be less mess and more speed. Again that’s “BonkBrosAug2025” at checkout.

Next up are our friends over at Bicycle Accident Law who are with you on every ride and will work hard to fight for you to get the results you deserve should you fall victim to any kind of accident involving a vehicle while you’re out for a ride. To learn more you can head over to bicycleaccidentlaw.com and make sure to add their contact info to your phone just in case you need them in the moment.

And last but not least this week is the lovely KetoneAid crew. We’re always popping open a bottle of KetoneAid at the start of each show because the effects can be felt almost immediately and what better way to improve the podcast than downing legal performance enhancers mid-recording. Click the link in the show notes to get you some today with free shipping on us.

Alright that’s enough business for today, let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: “Bonkbrosjuly2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Bolt Skin + Shave (BROS15): https://www.boltshave.com

JOIN Cycling: https://join.cc/campaigns/bonkbros

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

KetoneAid: https://ketoneaid.com/?utm_source=BonkBros

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/

IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/

MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Summary
In this episode, the hosts engage in a lively discussion about various topics, including the significance of male pattern baldness, the recent Gravel Worlds race, and the impact of muddy sections on race dynamics. They also delve into strategies for starting races in the dark and analyze sprint strategies and outcomes. The conversation wraps up with a mention of triathlon results and national championships, highlighting the achievements of fellow athletes. In this conversation, the speakers delve into the complexities of racing rules, particularly the vagueness surrounding team tactics and individual racing. They discuss the balance between maintaining the spirit of gravel racing and the need for professionalism as the sport evolves. Feedback on race organization is provided, highlighting areas for improvement while acknowledging the positives. The discussion also touches on listener questions, offering insights into cycling technology and the dynamics of international competition in US racing.

Chapters
00:00 Introduction and Light Banter
02:51 Discussion on Male Pattern Baldness
05:36 Gravel Race Experience and Live Feed Commentary
11:20 Mud Sections and Race Dynamics
14:47 The Start of Gravel Worlds: A Dark Beginning
16:09 Race Strategy and Timing: The Light Dilemma
17:47 The Dynamics of Race Groups: Surprises and Strategies
19:36 Sprint Tactics: Analyzing the Final Push
22:33 Rider Performance: Strengths and Surprises
26:10 The Role of Live Coverage in Race Perception
29:50 Triathlon Results: A New Champion Emerges
31:40 Rules and Regulations: The Vague Team Tactics Debate
32:38 Team Tactics and Individual Racing
35:14 Relegation Rules and Their Implications
36:21 The Evolution of Gravel Racing
38:00 Feedback on Race Organization
39:11 Drafting and Race Fairness
40:53 The Impact of Drafting on Results
41:56 Listener Questions and Insights
47:07 Tire Selection for Gravel Bikes
52:47 Dylan's GCN Interview Experience
55:42 Imitation and Flattery in Content Creation
58:45 The Ethics of Motorized Bikes in Racing
01:01:27 Latin American Cyclists in Competitive Racing
01:03:45 Choosing the Right Cycling Gear
01:06:34 The Evolution of Cycling Equipment
01:09:29 New Innovations in Cycling Chains
01:11:56 Closing Thoughts and Future Trivia

Thursday Aug 21, 2025

Episode 165 - The One That Almost Got Away

Thursday Aug 21, 2025

Episode 165 - The One That Almost Got Away
What up party people. Welcome back for another episode of the Bonk Bros podcast.

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: "BonkBrosAug15"): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Bolt Skin + Shave (BROS15): https://www.boltshave.com

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

KetoneAid: https://ketoneaid.com/?utm_source=BonkBros

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/

IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/

MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.:

Summary
In this lively conversation, the hosts discuss various topics ranging from exciting sponsorships and personal snack choices to race recaps and predictions for upcoming gravel races. They share humorous anecdotes about crabbing adventures and listener engagement, while also delving into the competitive dynamics of gravel racing, including prize purses and standout female racers. The conversation culminates in predictions for the Gravel Worlds, highlighting the excitement and unpredictability of the cycling world. In this engaging conversation, the hosts discuss various topics related to cycling, including Nino Schurter's retirement, the Lifetime Grand Prix, and the hypothetical performance of Chris Froome in gravel racing. They also delve into listener questions about race excuses, golf comparisons, and practical tips for cleaning cycling gear. The light-hearted banter and camaraderie among the hosts create an entertaining atmosphere as they explore the intersection of cycling and other sports.

Chapters
00:00 Exciting Sponsorships and Unique Products
05:31 Diabetes and Professional Cycling
10:57 Community Connections and Podcast Origins
15:27 The Decision to Quit Mid-Race
16:43 Women’s Performance in Cycling
17:46 Upcoming Gravel Worlds Race
19:32 Comparing Race Fields: Gravel Worlds vs. Lifetime Grand Prix
22:45 Analyzing Notable Competitors
26:13 Prize Purse and Race Stakes
29:05 Sprint Finishes vs. Solo Wins in Gravel Racing
31:11 The Stakes of Competition
32:46 Predictions and Strategies for the Race
35:24 Analyzing Competitors and Their Chances
38:20 Retirement and Legacy in Cycling
41:54 Hypothetical Scenarios in Cycling Performance
45:29 Comparing Legends: Tom Brady vs. Chris Froome
46:35 The Importance of Preparation in Racing
47:53 Hypotheticals and Competitive Spirit
49:15 IQ Tests and Self-Perception
52:27 Excuses in Racing: A Discussion
55:42 The Ethics of Eating: Veganism and Beyond
01:00:16 The Shift to Gravel Cycling
01:01:16 Future Aspirations in Cycling
01:02:28 Listener Engagement and Feedback
01:02:56 Golfing Adventures and Challenges
01:04:52 The Intersection of Sports and Lifestyle
01:06:32 Cleaning Gear and Maintenance Tips
01:08:21 Helmet Color and Performance
01:10:53 Lighthearted Banter and Personal Stories

Thursday Aug 14, 2025

Episode 164 - Leadville. The Good, the Bad, and the Ugly.

Thursday Aug 14, 2025

What up party people. Welcome back for another episode of the Bonk Bros podcast and I hope you’re not sick of Leadville talk just yet because we’ve got plenty more of that packed in this week. There’s crashes, there’s course records, there’s controversial DQs, and Dylan’s giant bag of emotions, plus plenty more so stay tuned for it.

Shout out to everyone we ran into this past weekend while out in Cloud City, it’s always so fun and cool to mingle with the fans and hear about some of your favorite takes from the show. Speaking of running into people, DJ and I also got to meet Adam Barker, founder of Bolt Skin + Shave, for the first time in person at their expo booth and he was stoked about how many of y’all mentioned hearing him guest appear on the show last week and stop by the booth to check out their products after. So thank y’all for that. And if you did stop by then you know that we weren’t joking about how heavy those razor handles are (in a good way) so hopefully you picked one up so you too can get level up your shave game.

Another big shout out to the Silca folks, always good catching up with them at the events, and I was even lucky enough to bring home some new hardware in the form of their Ultimate shock pump. Now, if y’all have been listening to this show for a while then you’ll know I’m a pretty die hard SRAM boy so I was a little hesitant at first to step away from my trust Rockshox shock pump but let me tell you, this Ultimate shock pump is just a thing of beauty. Head over to Silca.cc today and use the code "BonkBrosAug15" for 15% off!

For updates on any and all of our supporting partners including the latest discount codes for y’all, check out the show notes each week so you can get access to some of our favorite items from partners like Silca and Bolt Skin+Shave, Bike Tires Direct, KetoneAid, or those amazing and intelligent lawyer folks over at Scarborough Bicycle Accident Law.

Alright, enough business chat for now. If you have any questions or feedback you can always email us at bonkbrospodcast@gmail.com or hit us up on Instagram. Or you can sign up for Patreon. If you haven’t made your way over to our sister show then what the hell are you waiting for but seriously, go check out the Bonk Babes Podcast who’s killing it on their first few episode. SO yeah, go ahead and like and subscribe to their channel too so you can get double the BONK action each week. Alright, let’s get this party started.

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: "BonkBrosAug15"): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Bolt Skin + Shave (BROS15): https://www.boltshave.com

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

KetoneAid: https://ketoneaid.com/?utm_source=BonkBros

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/

IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/

MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.:

Summary
This conversation explores various themes surrounding flight delays, race experiences, and the dynamics of gravel racing. The speakers share personal anecdotes about airline experiences, discuss the challenges of the Leadville race, and delve into the impact of media on racing narratives. They also address professionalism in gravel racing, safety concerns when amateurs and pros race together, and the crucial role amateurs play in the success of professional events. The discussion concludes with thoughts on the future of gravel racing events and potential changes to enhance safety and participant experience. In this conversation, the hosts delve into the emotional experiences of racing, particularly focusing on the Leadville race and its record-breaking performances. They discuss the controversy surrounding a disqualification in the women's race, exploring the ethics of calling out rule violations and the implications of such actions. The conversation also touches on the evolution of drop bars in racing, highlighting how they have become more mainstream and accepted over time. In this episode, the hosts delve into various topics surrounding cycling performance, particularly focusing on tire technology, race standings, and strategies for improvement. They discuss the recent performance of riders, the impact of tire choices on race outcomes, and engage with listener questions that highlight community insights and experiences. The conversation flows from technical discussions about tire performance to personal anecdotes and community engagement, creating a dynamic and informative episode for cycling enthusiasts.

Chapters
00:00 Flight Delays and Travel Woes
05:31 Leadville Race Experience
08:29 The John Gaston Incident
11:21 Feed Zone Chaos and Professionalism in Gravel Racing
20:18 The Intersection of Pros and Amateurs in Gravel Racing
21:44 Safety Concerns in Mixed Racing Events
23:40 The Epic Rides Model: A Blueprint for Success
26:17 The Need for Change in Race Structures
29:07 The Ethos of Leadville and Its Evolution
29:58 Racing Perspectives: Insights from the Live Event
34:20 Emotional Connections to Racing Experiences
38:39 The Weight of Victory
39:15 Record Breakers and Race Highlights
39:58 Controversies in Competition
43:14 Intent and Integrity in Racing
45:48 The Aftermath of Disqualification
48:49 The Ethics of Calling Out Cheating
53:17 Comparative Penalties in Sports
56:42 Future of Athletes in Competitive Racing
01:00:00 Upcoming Races and Training Focus
01:02:01 Race Strategies and Performance Insights
01:04:53 The Evolution of Drop Bars in Racing
01:06:37 Tire Technology and Performance Discussion
01:12:48 Race Experiences and DNF Decisions
01:14:39 Listener Questions and Community Engagement
01:16:48 The Evolving Landscape of Gravel Racing
01:18:32 Tire Choices and Race Strategies
01:19:29 Listener Questions and Insights
01:21:16 The Impact of Social Media on Cyclists
01:22:57 Health and Performance: Personal Experiences
01:24:35 Aerodynamics and Racing at Altitude
01:26:23 Wrap-Up and Future Races

Thursday Aug 07, 2025

Leadville Bike Drops, Small Feet, and Shower Talk

Thursday Aug 07, 2025

Episode 163 – Leadville Bike Drops, Small Feet, and Shower Talk

What up party people. Welcome back for another stacked episode of the Bonk Bros Podcast. We’ve got a guest appearance for y’all today so stay tuned for that to happen about halfway through the show. We get into some more pre-Leadville talk including more bike setup discussions, then we talk a little bit of Tour de France Femme, before getting into some listener questions and some foot stuff, oh yeah and DJ’s big tire dilemma.

Speaking of tires, ya boy just got my first set of road tires in the mail this week from our good friends over at Bike Tires Direct and boy howdy am I stoked. I haven’t had a proper set of road tires probably since I sold my last road bike back in 2018. I actually still miss that Cannondale Supersix Evo but I digress. Now I know what you’re thinking, wait if you don’t have a road bike then what are you going to do with road tires?? Well, glad you asked because these aren’t just your average 25mm road tires. Nah, I got me some 40mm Pirelli Zero Race tires that I’m going to swap onto one of my ENVE wheel sets for my MOG because I’ve been finding myself riding more pavement these days and the SWorks Pathfinders that I’ve been using as my “road tires” kinda just serve as crappy road tires to be honest. So I didn’t want to go all the way to road size tires because I’m honestly just used to smashing into things after so many years without riding anything under 40mm that I was afraid I would just hate it. So, I’m going to slap these bad boys onto my MOG later today and give them a rip and report back on what I think. If you too want to pick up a slick set of road tires (or any tires for that matter) make sure to check out all that’s on offer at biketiresdirect.com and use the code “bonkbros” for a sweet discount at the end.

For updates on any and all of our supporting partners including the latest discount codes for y’all, check out the show notes each week so you can get access to some of our favorite items from partners like Silca and Bolt Skin+Shave, KetoneAid, or those amazingly intelligent lawyer folks over at Scarborough Bicycle Accident Law.

Oh yeah one more thing, if you’re just absolutely blown away every week by the incredible sound quality and seamless editing of not only the audio but also the video version over on YouTube, well surprise surprise that has nothing to do with any of us goons on the show and for that you are welcome. All AV magic takes place behind the scenes by our wonderful Taylor, who not only has to listen to the show while editing each week but she even sits in on the recordings to make sure and keep us in line, well mostly Drew that is. So huge shout to Taylor who doesn’t get enough praise from us for doing the dang thing week in week out.

Alright, I’ll hop off the sap wagon now and let y’all get on with the show. If you have any questions or feedback you can always email us at bonkbrospodcast@gmail.com or hit us up on Instagram. Or you can sign up for Patreon. If you haven’t already, make sure to check out our sister podcast the Bonk Babes Podcast who killed it on their first episode last week, bravo ladies. SO yeah, go ahead and like and subscribe to their channel too so you can get double the BONK action each week. Alright, let’s get this party started.

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: “Bonkbrosjuly2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Bolt Skin + Shave (BROS15): https://www.boltshave.com

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

KetoneAid: https://ketoneaid.com/?utm_source=BonkBros

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/

IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/

MATCHBOX PODCAST:
Check out our more serious training focused podcast.
https://www.ignitioncoachco.com/podcast

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Summary
The conversation revolves around various topics including summer projects, frustrations with home improvement tasks, preparations for the Leadville race, tire choices for mountain biking, coaching communication, and predictions for race outcomes. The participants share personal experiences and insights, particularly focusing on the evolving trends in mountain biking, such as the use of drop bars and tire performance comparisons. In this engaging conversation, the hosts delve into various topics surrounding the Leadville race, including predictions for podium contenders, the impact of shaving on performance, and the latest grooming innovations. They also discuss the women's race predictions, Dylan's personal insights on dating, and the benefits of altitude training for optimal race preparation. The discussion is filled with humor and camaraderie, making it an enjoyable listen for cycling enthusiasts.

Chapters
00:00 Introduction and Project Updates
02:47 Deck Building Challenges
05:39 Leadville Race Preparations
08:08 Tire Choices and Comparisons
10:56 Discussion on Tire Brands and Performance
16:18 The Complexity of Tire Manufacturing
17:14 The Challenges of Coaching and Communication
18:31 Leadville Race Insights and Predictions
20:00 Choosing the Right Tires for Leadville
21:25 Bike Specifications and Performance
23:14 The Uno Horn: A New Bike Reveal
26:41 Comparing Bike Weights and Features
30:32 The Weight Debate: Bikes and Riders
31:14 Alexei's Bike Choices: A Comedic Analysis
33:48 Special Guest: Adam Barker Joins the Conversation
34:43 Drop Bars: The New Norm in Mountain Biking
35:37 Predictions for Leadville: Who Will Win?
39:06 The Importance of Shaving: Aerodynamics and Aesthetics
42:55 The Face Cartridge: Innovations in Shaving
48:40 Women's Predictions for the Race
51:57 Dark Horses and Race Conditions
53:48 Dylan's Race Expectations and Strategies
55:34 Tour de France Femmes Discussion
01:01:56 Pauline's Tattoo and Its Significance
01:03:55 Rivalries and Vendettas in Racing
01:09:15 Dating Life and Personal Connections
01:12:49 Bike Brands and Their Vibes
01:18:46 Altitude Training Insights