
2 days ago
“Women Do it Better”
Episode 148 - “Women Do it Better”
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!
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Summary
In this conversation, Dylan and Tyler reflect on recent cycling performances, discussing the nuances of race tactics, equipment preferences, and the challenges of nutrition during races. They delve into the dynamics of mountain biking versus gravel racing, sharing personal insights and experiences from recent events. The discussion also touches on the performance of elite cyclists and the implications of overfueling during races, providing a comprehensive overview of the cycling landscape. In this conversation, Dylan and Tyler delve into the intricacies of training, race preparation, and the evolving landscape of gravel racing. They discuss the balance between training volume and race performance, the importance of skills in different race formats, and the controversies surrounding pacing and drafting rules in women's racing. The dialogue also touches on the dynamics between professional and amateur racers, highlighting the challenges and potential solutions for maintaining the spirit of gravel racing. In this episode, Dylan and Tyler delve into the intricacies of cycling, discussing the challenges faced by riders on narrow roads, the dynamics of elite races, and the thrill of underdog victories. They explore the evolving rivalries in the sport, celebrate the achievements of women cyclists, and make predictions for upcoming races. The conversation also touches on performance enhancements and the importance of creating a suitable training environment for indoor cycling.
Chapters
00:00
Performance Review and Reflections
03:07
Power Meters and Equipment Preferences
06:02
Race Tactics and Course Dynamics
09:05
Race Experiences and Personal Insights
11:57
Comparing Mountain Biking and Gravel Racing
14:53
Nutrition and Overfueling in Racing
18:00
Comparative Performance of Elite Cyclists
20:56
Future Races and Season Planning
28:57
Training Philosophy and Race Preparation
34:51
The Importance of Skills in Racing
40:56
Controversies in Gravel Racing
52:30
The Future of Gravel Racing and Pro-Amateur Dynamics
58:47
Navigating Narrow Roads: Challenges for Riders
01:00:06
The Elite Race Dynamics: Surprises and Strategies
01:02:52
The Underdog's Triumph: Celebrating Unexpected Wins
01:04:38
Rivalries and Friendships: The Changing Landscape of Cycling
01:10:02
Celebrating Women in Cycling: A Toast to Their Spirit
01:12:08
Predictions and Speculations: Upcoming Races and Strategies
01:18:18
Marginal Gains: The Quest for Performance Enhancements
01:23:50
Trainer Talk: Building a Space for Indoor Cycling
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