Thursday Apr 03, 2025

Just Another Van der Poel Monday, Scott’s Travel Blunders, Dizzle’s Whirlwind Birthday, and a New Production Drop Bar Mountain Bike?

Episode 145 - Just Another Van der Poel Monday, Scott’s Travel Blunders, Dizzle’s Whirlwind Birthday, and a New Production Drop Bar Mountain Bike?

What up party people. Welcome back for another Bonk Bros banger. We’re talking about yet another drop-dead performance by Matty Van der Poel, Scott getting absolutely shafted during his travels and racing last week, the age-old debate on the popularity of gravel vs road racing, trying to decipher whether it actually was Dizzle’s birthday when we recorded or was he just pulling an April Fools joke on us, oh and whether the latest production drop-bar mountain bike to hit the scene is DJ approved (because it sure isn’t by me).

In case you missed the surprise blowout sale by our friends over at Bike Tires Direct last weekend, you can still head over there and get yourself an extra 10% off all full-price and remaining discounted items today. Just type “bonkbros” into the promo code section at checkout! (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)

You can also head over to Silca.cc to pickup some of the Bonk Bros favorites like the Crockpotanator 4000, Endurance or Speed chips, my personal pick of the Strip Chip which saves you a bunch of headache when waxing new chains, and plenty more. Head over to Silca.cc today and use the code “Bonkbrosgravelseason” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)

And last but not least, if you want to hop on one of the latest trends in endurance sports by testing the magic effects of ketone esthers, head over to KetoneAid today to pickup some Ketone heavy or Ketone light. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros)

If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast.

https://www.ignitioncoachco.com/podcast

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Keywords

cycling, race recap, travel mishaps, personal life, happiness, bike racing, cycling disciplines, viewership, challenges, athlete insights, cycling, MotoGP, Formula One, gravel racing, E3 race, Pogacar, Roubaix, tire choices, cycling strategies, race highlights, mental health, cycling predictions, naming trends, adoption, tornado experiences, April Fool's Day, birthdays, casual conversations, cycling shoes, road bike shoes, gravel shoes, shoe fit, cycling performance, shoe features, cycling gear, cycling tips, footwear preferences, cycling community, Mavix, cycling shoes, laces, BoA, Velcro, oral hygiene, sugar consumption, post-race recovery, hydration, sauna, VO2 max, cycling hubs, cycling, bike components, hubs, tires, cycling culture, Tucson, Ridley, drop bar mountain bike, cycling equipment

Summary

In this conversation, the hosts discuss a recent race experience, including challenges faced during the race, travel mishaps, and personal reflections on happiness. They explore the dynamics of being an athlete, the pressures of performance, and the impact of injuries. The discussion also touches on the passion for cycling, race viewership, and comparisons between different cycling disciplines. In this conversation, the hosts discuss various aspects of cycling, including the impact of race highlights on viewer engagement, comparisons between motorsports like Formula One and MotoGP, and the excitement levels in different types of motorcycle racing. They also delve into recent race highlights from E3, predictions for upcoming races, and the strategies surrounding tire choices for the challenging Roubaix race. The discussion highlights the unique challenges and strategies in gravel racing, as well as the implications of tire width on performance. In this segment, the conversation flows through various themes including mental health discussions, cycling predictions, personal anecdotes about naming trends, adoption processes, experiences with tornadoes, and light-hearted banter about birthdays and April Fool's Day. The group shares insights and humorous exchanges, creating a relaxed atmosphere while touching on serious topics. In this segment, the conversation revolves around the selection and performance of cycling shoes, particularly focusing on road and gravel shoes. The participants discuss their personal preferences, the features they value in shoes, and the challenges of finding the right fit. They also touch on the marketing of cycling shoes and the importance of comfort and performance in cycling footwear. In this segment, the conversation covers a variety of topics related to cycling, including the status of Mavix drones, preferences for cycling shoes, the debate over laces versus Boa systems, and the practicality of Velcro shoes. The discussion also touches on oral hygiene in relation to sugar consumption, the importance of managing sugar intake on and off the bike, and post-race recovery methods. Hydration practices in the sauna and their effects on performance are examined, alongside the significance of VO2 max and the role of hubs in cycling performance. In this episode, the hosts delve into various aspects of cycling, discussing the significance of bike components, particularly hubs and tires, and how they impact performance. They also explore the cultural aspects of cycling, including a humorous take on beer and its role in cycling events. The conversation shifts to Tucson, highlighting its appeal as a cycling destination, before critiquing a new Ridley drop bar mountain bike, emphasizing the need for better design and components.

Takeaways

Scott had a strong start but faced challenges during the race.
Travel issues can significantly impact an athlete's performance.
Injuries often overshadow other aspects of an athlete's life.
The hosts share a light-hearted banter about cycling and personal lives.
Scott's experience highlights the unpredictability of racing conditions.
The conversation reveals the emotional toll of competitive cycling.
Viewership of cycling events varies greatly between disciplines.
The hosts express their differing levels of enthusiasm for bike racing.
Scott's personal life is intertwined with his cycling career.
The discussion reflects on the popularity of cycling events and their accessibility. GCN's Perry Roubaix highlights show significant viewer engagement.
Race highlights are crucial for audience understanding of events.
Formula One's excitement is often overshadowed by its complexity.
MotoGP offers a more dynamic racing experience than Formula One.
Motocross can be chaotic and hard to follow live.
E3 race highlights provide insights into upcoming classics.
Pogacar's participation in Roubaix is a significant development.
Tire choices can greatly affect performance in races like Roubaix.
Riders often have to balance tire width for cobbles and pavement.
The anticipation of racing on cobbles adds to the excitement. Mental health is an important topic that can be unpacked in conversations.
Cycling predictions often lead to friendly debates among enthusiasts.
Naming trends can reflect personal stories and cultural influences.
Adoption allows for name changes, but it's a sensitive topic.
Experiences with natural disasters can bring communities together.
April Fool's Day can lead to playful banter among friends.
Casual conversations can reveal deeper insights about life and relationships.
Personal anecdotes can make discussions more relatable and engaging.
The importance of trust in one's work is highlighted in humorous exchanges.
Celebrating birthdays can lead to unexpected connections and shared experiences. Choosing the right cycling shoes is crucial for performance.
Laces can be a disadvantage during races due to loosening.
Gravel-specific shoes are often seen as a marketing gimmick.
Cyclocross shoes are designed for running and cycling.
Personal comfort varies greatly among different shoe brands.
Finding the right fit is a challenge in the cycling shoe market.
Insoles can help alleviate hotspots in shoes.
Many cyclists stick to familiar brands and models.
Testing shoes before buying is a significant gap in the market.
Innovative designs can enhance comfort and performance in cycling shoes. Mavix is still a company, despite rumors of its closure.
Lace shoes are preferred for aerodynamics, but have disadvantages.
Velcro shoes are underrated for their speed and convenience.
Oral hygiene is crucial for cyclists who consume sugar during rides.
Cyclists should separate sugar intake on and off the bike for better health.
Post-race recovery drinks like Fanta may taste better but aren't the best choice.
Hydration practices in the sauna can impact performance and recovery.
Maximizing heat acclimation may not be worth the risk of dehydration.
Tires are the most critical component for performance in gravel racing.
Understanding the role of hubs can help improve cycling performance. Investing in tires is more beneficial than hubs.
The performance difference in hubs is marginal compared to tires.
Cycling culture often intertwines with humor and beer.
Tucson is recognized as a great place for cycling.
The new Ridley bike lacks proper design for serious cycling.
A production drop bar mountain bike should be purpose-built.
Old inventory can lead to questionable bike builds.
Cyclists often experiment with different tires for races.
The conversation reflects a mix of technical and cultural insights.
The hosts share personal experiences related to cycling events.

Titles

Race Recap: The Highs and Lows of Competition
Travel Troubles: The Journey of an Athlete
Injuries and Happiness: A Cyclist's Perspective
Cycling Passion: Are We True Fans?
The Dynamics of Race Viewership in Cycling
Comparing Cycling Disciplines: Road vs. Gravel
The Impact of Race Highlights on Cycling
Comparing the Thrills of Motorsports
MotoGP vs. Motocross: Which is More Exciting?
E3 Race Highlights and Future Predictions

Sound Bites

"I rode for three weeks."
"Are you happy at least?"
"That's pretty whack that"
"His shoulder was dragging the ground"
"You just take it nice and easy"
"Pogacar is lining up for Roubaix"
"We talked about Scott's happiness."
"Yeah, there's lots unpacked there."
"You gotta have a cool middle name."
"You don't even trust your own work."
"It's my birthday."
"Best birthday gift."
"Those are Mavix."
"I go to the dentist once a year."
"I hate to say it, but I agree."
"Invest more money in your tires."
"That's irony."
"Bush Light is more aero."
"I think it was worth it."
"Tucson is a cycling paradise."
"I don't approve of it."

Chapters